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How To Remove Stretch Marks After Delivery

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Remove Stretch Marks

As we get older and our bodies go through changes, it becomes easier to develop stretch marks. There are few bigger risk factors for developing stretch marks than pregnancy.

Pregnancy changes the body in countless ways; the change we’re discussing in this post specifically is stretch marks and how to remove them. Let’s dive right in.

What is a stretch mark?

A stretch mark is a kind of scar that shows up when the skin shrinks or stretches rapidly. The substances that normally keep skin nice, springy and supple are collagen and elastin. When they are stretched to their limit, they effectively rupture. As the skin heals following the damage, stretch marks likely will show up.

Pregnancy is among the usual suspects when it comes to developing stretch marks, but it’s not the only one. Sometimes you will find stretch marks surfacing during growth spurts linked to puberty, rapid weight loss or weight gain and weight loss or the rapid growth of muscle when training with weights.

Genetics can also play a role in how often and how severe stretch marks may appear. You may be among the fortunate ones where stretch marks are kept to a minimum. But even if you are, the reason you’re here is to look into getting rid of them. Let’s press on!

How can I fix it?

Fixing stretch marks is not possible in the traditional sense. Don’t think that’s bad news, however. While it’s true that like other scars, stretch marks are permanent, they can be reduced in appearance. Sometimes when stretch marks first appear, they are red or pink, but others appear semi-transparent yet visible.

In addition to being visible and a source of self-consciousness and stress, sometimes stretch marks can be itchy as well.

The good news is a quality stretch mark cream can not only relieve the itching but it can help reduce the appearance as well.

What should I look for?

It’s said that prevention is the best defense, and the same is true as far as stretch marks are concerned. Stretch mark creams should be applied before the second trimester and should contain such ingredients as centella or the tried and true remedy for a number of skin issues: hyaluronic acid. Pairing this with aerobic exercise or stretching (both would be best) along with a 15-minute massage of each quadrant of your abdomen could help prevent stretch marks.

The massage should go in a light, gliding continuous motion; in this case, it’s much more about rubbing than it is pressing as pressing can be uncomfortable especially during pregnancy.

No matter what your stage of pregnancy is right now or what brought on your stretch marks, there are a number of other ingredients you should be on the lookout for when choosing your stretch mark creams.

Vitamin C and peptides are great for strengthening the collagen that’s already in your body. Vitamin E is a very common ingredient in a lot of skin care products, and for good reason; Vitamin E is great for moisturizing and leaving your skin soft and elastic. Potassium makes for really smooth and healthy skin. Ginseng helps brighten your skin.

Any or all these ingredients will help your skin stay healthy and young!

In the case of preventing or treating stretch marks, the one ingredient you’ll want to avoid is vitamin A. While normally not a bad thing in certain circumstances when it comes to skincare, vitamin A or retinoids can be dangerous in pregnancy. Granted, this usually applies if you’re taking it orally as a supplement and research has not yet concluded whether or not it causes any issues just being applied to the skin. However, especially when it comes to childbirth and pregnancy, it’s best to be safe.

What kind of products should I look for?

Oils and oil-based stretch mark treatments are a good option for extra hydration, and your skin’s moisture is vital to keeping it young, supple and looking great.

Hypoallergenic and natural products (or ones with a lot of natural ingredients) are always a good option. Skin sensitivity is difficult enough to deal with on its own and it’s even more difficult to negotiate when you’re pregnant. Switching to a hypoallergenic product will help alleviate any possible irritation or allergic reactions you may not have otherwise known about.

Are there any natural alternatives or ingredients to look for?

The answer is: yes, absolutely. Almond oil is often recommended as a popular stretch mark remedy if the stretch marks have already begun to appear. Olive oil would work along the same lines. Studies indicate that bitter almond oil, in particular, could be helpful for prevention practices as well, typically used during the abdominal massage.

Avocado oil is found in a few products on the market, and it’s an excellent source of hydration and also helps discourage swelling and inflammation.

Should I accept them?

Yes, you should, but that doesn’t mean you can’t work toward reducing their visibility. If reducing your stretch marks makes you feel better and more beautiful in the end, there’s no harm in it. In the end, your stretch marks are part of your body. Over recent years, the conversation about stretch marks, especially among the elite and famous, has changed. Women tend to gravitate more toward feeling more accepting and empowered by their so-called “body flaws,” and they feel encouraged to embrace themselves the way they are.

Your scars and stretch marks tell the story of who you are. They are a part of you, whether or not you want to fix them or work to make them less visible. While they may fade, it may take some time to come to terms with the fact that they will always be a part of you. Take comfort in the fact that your scars and the little things on your body you may perceive as flaws just make you who you are. You’re not defined by your scars, but they are a part of you. If you can learn to love yourself as you work on yourself, your journey toward self-improvement and self-empowerment will be all the happier.

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Happy Healthy Christmas

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While Christmas is known and loved for family time, traditions, cookies, Christmas parties, it is easy to neglect yourself instead of taking care of yourself. It is common for people to get caught up in the business of Christmas that they end up stressed and/or sick. Herein are some of the top tips you can follow to stay healthy and enjoy the Christmas season.

#1. Be Active

As Christmas approaches, most people will neglect their routine. Spending some time away from work or school might entice you to take some time off your gym routine as well. However, the reality of things is, working out over the Christmas season is still important (if not more important). Engaging your body by getting outside and moving for a while is great for your mind and body. It will help you shed the unwanted weight you might gain over the holidays as you celebrate with sugary foods. It might also alleviate stress occasioned by the season.

#2. Take A Break

The Christmas season tends to be busy and equally stressful. There is a lot of planning that goes into making the month of December festive, exciting, and memorable. Consequently, many people find themselves stressed out and unable to enjoy the joyous festivities around the season. Nonetheless, it would be best if you made time to enjoy Christmas and rest by:

Budgeting Ahead of Time: Christmas is characterized by a lot of spending. Naturally, this spending can be a financial burden and an unnecessary stressor. Budgeting and saving for Christmas spending well ahead of time can alleviate a lot of the stress when Christmas comes around. Find the best gift ideas at Littleonemag.

Prioritize Self-Care: You will hardly enjoy spending time with family and friends at parties if you are fatigued, stressed, and even moody. Dedicate some time for yourself to relax, recharge, and rejuvenate yourself.

Enjoy The Moment: With extensive planning, lots of shopping, and even more preparations, you can get caught up in your preparation efforts and forget to enjoy yourself. Make a conscious decision to slow down and soak in the joyous atmosphere and the memorable time you spend with family and friends.

#3. Eat Healthy Foods

With plenty of sugary foods during Christmas, it feels like casseroles and cookies are the only foods you should eat. However, it is essential to eat healthy during the Christmas season. Make an effort to eat non-fried foods and try to cut back on the sugary foods. If the plan is to have a big dinner, eat a light breakfast and lunch.

#4. Catch Up With Some Extra Rest

Though unhealthy, it is common for people to sacrifice sleep to current with preparing for the festivities. Choose the healthier option and opt to get even more sleep around Christmas festivities. If you combine unhealthy diets, plenty of stress, and inadequate sleep, you risk getting sick during Christmas. If you can sleep in, the extra rest will do you a world of good. Otherwise, ensure you catch your regular hours of sleep.

#5. Create Some Boundaries

You can get overwhelmed when your calendar fills up with obligations and parties to attend. It’s important to note that you need not participate in every party you get an invite. Take it easy and store some energy to enable you to enjoy the parties that actually matter to you. Do not drain yourself hopping from to the next.

#6. New Year New Goals Many people love making New Year’s resolutions. Others make the resolution for fun, and they know they will ever follow through and pursue them. Whichever group you belong to, you should consider making goals to help you live a healthier and happier life in the coming year. The plans don’t have to be grand and challenging to attain. The simpler, the better. Whether you plan to make an appointment with your dentist you have been putting off or making a habit of walking daily, set achievable goals. Focus on getting healthy as the New Year begins.

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High CBD Strains Of Hemp And Marijuana

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Cannabis plants breed with varying degrees of cannabidiol. There are strains with high CBD, but they can also contain substantial THC forcing their placement in the category of marijuana with unique benefits differing from that of a high-CBD hemp strain. 

The differences between the two can genuinely become confusing for the average consumer.  Learn the difference with high CBD weed strains and what smoking these can do at https://www.inverse.com/article/7273-what-are-high-cbd-weed-strains-and-why-is-smoking-them-so-different/amp.

Designating a strain as “high CBD” can prove tough because there is no officially established threshold for anyone to be able to make that determination. Based on the ratio of THC compared to CBD, consequences of the CBD effects from the strain will result based on the THC level.

It’s ingrained in consumers when they hear the term cannabis for the brain to automatically focus on THC or what the average person recognizes as the mind-altering traits or intoxication, more so than the therapeutic benefits of the CBD. Whether you indulge in a marijuana product or a hemp product, the determination will fall entirely on the THC level.

Marijuana products can go as low as 10% of THC and elevate to as much as 25 or higher percent of the cannabinoid resulting in intense euphoria. Hemp needs to remain at or below 0.3% to maintain legality and steer clear of intoxication. 

Commonly, marijuana strains will offer less CBD, often as low as 1%. So for marijuana to be considered a high CBD strain, it could be merely 2%+. Most will try to have at least 5%, so that you can realize CBD properties. That’s usually a high CBD or a marijuana strain.

Hemp flower has breeding meant to make it rich in CBD, meaning the flowers will have much higher levels of the compound than almost any marijuana strain claiming to be high in CBD. If you want to indulge in a high CBD strain of either marijuana or hemp, it’s vital to realize first that the marijuana strain will be psychoactive and still only offer maybe 5% of CBD. But the hemp strain will be therapeutic with minimal THC and no altered consciousness.

Are High CBD Strains In Demand

Most people today are looking for high CBD strains, whether it be a marijuana variety or hemp. More are looking for those that offer little THC, so they can function throughout their day but still benefit from the effects. 

Depending on the condition you’re attempting to help, you’ll need to choose from a variety of different levels of CBD. This is where a primary doctor is beneficial. Depending on what you need to use the product for, the substance you choose will decide the amount of the compound you get in the product. 

For severe ailments, you might require a higher level especially. Still, for maintaining wellness or for lesser health conditions or maintaining a sense of relaxation, you might not need a through-the-roof amount. 

Each person will obviously react differently to the compound, and the level will be unique for each need. It’s strictly a matter of experimenting until you (along with your medical provider) find the right ratio. 

In some cases, you might need a little bit more THC than what the hemp-derived offers, taking you into a medical marijuana option. THC and CBD actually complement each other’s positives in what is part of a phenomenon known as the “entourage effect.” It doesn’t mean you need to get “high.” You might just need to go into a different strain – and ensure that you follow your state’s legal guidelines.

High amounts of CBD will reel in the psychoactive traits of THC, so you shouldn’t be afraid of a little higher THC level because the CBD will help to regulate its negative effects.

High CBD Hemp

Most of the High CBD hemp products offer very small to trace elements of THC. The CBD is rich, with some climbing as high as 20%. These are enjoyed mainly for the therapeutic properties in helping with symptoms associated with health conditions without the fear of mind-altering characteristics. Some of these endure breeding, ending with zero THC.

Most people consume the strains through smoking, basically in kind of the same ways that marijuana consumption takes place. See here popular low THC, high CBD strains and what they can do for you.

Smoking the flower is a relatively new concept. It is quickly becoming a popular delivery method people are using to take advantage of the properties and, in some cases, as a recreational replacement for marijuana.

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Future of Healthcare: Ways Technology Made an Impact

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Future of Healthcare

When we tried to predict what our future was going to look like just a year ago, nobody could’ve guessed all the changes we’ve been through in 2020. The worldwide COVID-19 pandemic shook our world and affected every aspect of our daily lives. But, the field that experienced the biggest changes is the healthcare industry, and it’s safe to say that this is something that’s going to keep on changing in the years to come as well. One of the reasons for that is the technology people in the healthcare industry are using, and if you want to know what the future of healthcare will look like, it’s enough to take a look at the changes in technology and their huge impact on the entire healthcare system.

Virtual reality

Remember Minority Report, a 2002 SF/action film? Well, even if you don’t, you’ve probably seen the images of Tom Cruise waving his hands in front of a giant virtual reality screen, trying to combine different pieces of a puzzle into one coherent image. Now, twenty years later, it’s not Tom Cruise doing the waving, but all those doctors and nurses trying to save the lives of people around the globe. Virtual reality is a huge part of healthcare today, and it’s certainly going to continue being its crucial element in the future as well.

There are lots of ways virtual reality is changing the way patients are examined, diagnosed, operated on, and treated, and it’s all about making things easier, more precise, and more efficient for the doctors. VR is giving them a chance to project the outcome of surgery even before it’s started, make their patients calm and relaxed, and significantly speed up the recovery process – and those are the things all of us are waiting for!

Faster communication

In the era of high-speed Internet connections, it’s only natural to expect news and data to move quickly and reliably, and that’s the case in the healthcare industry as well. Sometimes, being able to provide the answers in a matter of seconds is crucial and it might easily mean the difference between life and death, which is why high-speed communication is so important.

Luckily, we have tons of reputable technology to rely on when it comes to sharing data with our colleagues and patients. This is true for people inside your medical facility, but also those who aren’t physically present in it. Therefore, you can learn about new practices and cases in different facilities around the world and get some help when diagnosing or treating your patients. This is a very important change that’s going to become more and more obvious in the future too. This will make the everyday lives of healthcare workers much easier and relaxed, and that’s something the patients are going to appreciate as well.

Updated clean rooms

Not all patients know, understand, or appreciate the importance of clean rooms in medical facilities, but these have always been among the most vital parts of every healthcare system. This is where healthcare professionals conduct their scientific research and make their groundbreaking developments, which is why the position of this area is very important in the overall functioning of your average healthcare facility.

What’s great, though, is that there are so many technological advances that are being perfected precisely to take the design, the visual appeal, and the level of functionality of clean rooms to the next level. For instance, you can look at light fixtures and fittings, and notice how great some of them can be – when they’re developed and designed by people who know what they’re doing. The best thing about them is that these fixtures are contamination resistant, which means they aren’t just versatile and visually appealing, but also very practical and useful.

Wearables

The number of people using wearable heart rate trackers is constantly rising, and there’s a reason for that – these nice little devices can help you learn more about your health and your body than you can anticipate! Though they’re the most popular with fitness enthusiasts who use them to track their heart rate, these things will get increasingly popular with other people as well, especially cardiovascular patients, those who suffer from other serious diseases, and seniors who understand why they need to continue exercising.

If you’re among these people, you’ll be happy to hear that these wearable, trackers and sensors are going through a real revolution as we speak and are getting even more useful. By perfecting their functions and design, people who are behind this idea are managing to encourage even more individuals to trust the wearable technology and start using it. This might help people react to potentially dangerous situations more quickly and efficiently, and that could save more lives than we can imagine at the moment.

Following technological advances and the way they’ve been changing the healthcare industry is very exciting, so don’t be afraid to find even more ideas to explore and introduce into your everyday life ASAP!

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Careprost Best Eyelash Serum for Long and Thick Eyelashes.

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Best Eyelash Serum

The product surprises me positively, considering its content. I’ve never seen such a thing before. The bottle includes a cork, and therefore, the manufacturer has attached a collection of applicators that may be used while putting on the eyelash serum. In general, Careprost doesn’t appear as a standard eyelash serum, although it extends and improves the lashes’ density.

Not only is that the Careprost price too high, but the merchandise is additionally challenging to get. Of course, you’ve got to feature the applicators’ value because you would like to shop for plenty more. Those attached along with the package are not sufficient to hold out the entire treatment cycle. For this reason, the worth of the treatment is above just buying a box of the eyelash serum. Another drawback is that the low efficiency of Careprost. And also, the results are short-lived.

Effects of Careprost

because of Careprost, my lashes became more extended, more robust, and denser. Additionally, their condition improved within a month. If you are doing applying correctly, you mustn’t have any discomfort. In my opinion, Careprost would be the right lash extension product if the results didn’t fade so quickly.

Careprost’s features are lash extension and thickening. The merchandise affects the lashes by increasing them, nourishing the follicles, and providing the necessary supply of active substances required to strengthen and care for the lashes. Careprost is usually recommended for those with short, fair, and weak lashes.

Careprost is usually recommended for girls who would love to own longer, thicker and stronger lashes. Furthermore, the packaging isn’t similar in appearance to any normal eyelash serum. Moreover, the way of application also differs from what we are wont to

the first results of the Careprost eye drops treatment is visible after three weeks of regular application. Eyelashes become more extended, healthier, and thicker. Unfortunately, the effects of the therapy disappear two months after the last application. Generally, the lashes return to their pre-treatment state.

Ingredients:

Careprost contains potent substances that stretch the lashes and make them thicker. Unfortunately, the identical ingredients can cause hypersensitive reactions, particularly among folks with sensitive eyes and skin around them. Fortunately, Buy Careprost and Lumigan Eye Drops doesn’t contain fragrances or dyes.

How to use eyelash serum

Who wouldn’t like to have long and seductive eyelashes? All women do their best to boost their eyelash condition. It’s important to understand that each one kind of mascara or eyelash extensions over time can offer you the opposite results. So far, eyelash serums are the sole natural thanks to growing your eyelashes.

How is eyelash serum used? Keep reading.

Step 1 – Makeup removal

Most, if not all, skincare products don’t work on makeup skin. Active agents might not penetrate through traces of makeup or other impurities. Eye mascara, mascara, anti-dark circles, and eye cream don’t allow the eyelash serum’s ingredients to succeed in the eyelashes’ roots to function to their full potential. Remember to always clean your skin before applying eyelash serum. Dry your skin with a towel to urge to eliminate any moisture on your eyelids. Most eyelash serums are recommended to be used before bedtime, ie when it’s the proper time to wash your face anyway.

Step 2 – Application

After the skin is clean as a tear, use the eyelash serum per the manufacturer’s instructions. The overwhelming majority of amplifiers have a little brush-shaped applicator that appears like an eye-ink applicator. You must start applying eyelash serum within the corner of the inner eye by moving the comb along the lash line to the attention’s outer corner.

there’s no must apply the merchandise on the lower lash line because the serum will transfer there during the blink. Some amplifiers have a mascara-like brush to use the serum from the bottom to the ideas. Any eyelash stimulator stimulates hair growth, so if you have sparse eyebrows, you’ll also use the merchandise whether or not the manufacturer doesn’t mention it.

Step 3 – Treatment

The eyelash growth phase lasts between 90-150 days and is that the optimal time for any eyelash serum to figure. If the serum maker promises amazing eyelashes after only ten days, this can be not true the least bit. Eyelashes need time to grow, and if you would like to determine results, you’ve got to attend a minimum of 6 weeks. For best results, attempt to use eyelash serum before bed so that the active agents have enough time to succeed in the eyelash follicles and work there.

Step 4 – twiddling my thumbs and still use the eyelash serum

Even the most effective eyelash serum won’t work if you forget to use it. Remembering to use the serum could seem sort of a difficult task, but you may see that it only takes 3 seconds, and this may quickly become a part of your bedtime routine.

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Radon-Resistant Homes:

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Different Methods to Reduce Radon

The United States Environmental Protection Agency (EPA) continues its efforts in providing useful information that can help homeowners reduce radon in their homes. Radon is a harmful radioactive gas that poses human health risks. That’s why homeowners should pay attention to eliminating this gas using different methods. If you plan to build a house for your family, you can make it radon-free by asking your contractor to use radon reduction construction techniques. Suppose your home is already built; there are several methods to achieve radon-resistant homes.

Radon-Resistant Homes

There could be two houses built using the same design. But it doesn’t guarantee that they are identical. From the location to interiors, you can use these factors to differentiate the two houses. When it comes to radon, the first house could have more of this radioactive gas than the second house. Why? It is because several factors cause radon entry, and among these is location.

Since no two houses are alike, using a specific radon reduction technique might not work at all house types. Therefore, engineers are looking for different radon reduction techniques to eliminate radon no matter what kind of house you have. But before you learn the said techniques, it is vital to get your house tested for radon. If the results demonstrate that your home has high radon levels, that is when you need to consult your contractor and talk about how you can eliminate the radioactive gas.

5 Radon Reduction Methods

The Department of Agricultural and Biosystems Engineering of Iowa State University compiled different radon reduction methods. This booklet is designed for homeowners to help them get rid of the said radioactive gas. Although the technique’s effectiveness varies from house to house, using the best method for your house type provides a greater chance of achieving a radon-free home. You can request a free radon mitigation quote if you are concerned to have a radon in your home. To help you, Radon Resources have listed some techniques balancing their pros and cons. Here are the ways on how you can achieve radon-resistant homes:

1.   Create natural ventilation.

Following a well-ventilated design for your house is ideal because it replaces the radon-laden indoor air with natural hair. Besides, it neutralizes the pressure, which is essential since the pressure between indoor and outdoor air significantly affects radon entry. For instance, opening your house’s windows gradually decreases the flow of soil gas because radon is diluted.

Pros: Natural ventilation is affordable since there are no installation costs.

Cons: Natural ventilation is quite impractical during extreme weather conditions. It might also add expenses to heating and cooling costs.

2.   Add fans for ventilation.

Aside from natural ventilation, you can also use fans to circulate the air. If the fan is big enough, the radon-laden indoor air is replaced with outdoor air. Forced ventilation also neutralizes the pressure and offers a controlled amount of ventilation. The cost of installing fans varies depending on their purpose. It may range from $25 to $1000. Fans can be used for air conditioning, heating, and ventilation.

Pros: Using a 500-1000 cfm (cubic feet per minute) fan allows you to attain a 90-percent radon reduction.

Cons: Using fans can increase your expenses at home.

3.   Use Heat Recovery Ventilation (HRV).

A Heat Recovery Ventilator, sometimes called an air-to-air heat exchanger, is a device that utilizes the heat in the air that is being exhausted to warm the incoming air. During warm weather, the air-conditioned house is reversed because the air being exhausted is used to cool the incoming air. With Heat Recovery Ventilation, you can save between 50 and 80 percent of the warmth (or coolness).

Pros: Using heat recovery ventilation is best for tight houses because radon reduction is greater.

Cons: Aside from the materials, you need to spend also on labor because you need an expert to install the HRV. Other than that, this method’s applicability is limited to situations where there are only moderate reductions.

4.   Cover the exposed soil.

Another way to achieve radon-resistant homes is covering the exposed soil in cold rooms, drain areas, storage areas, and more. Doing this can help you reduce radon since this radioactive gas comes from the ground. Leaving the soil exposed increases the level of radon in your home. To prevent it, ask for a skilled contractor to cover the exposed ground.

Pros: Covering the soil is cheaper than other methods.

Cons: You need regular maintenance for covering the soil since the covered areas can open again. It is recommended to perform periodic checking and maintenance.

5.   Seal the cracks and openings.

Since radon is a gas, it can enter your house through the cracks and openings in your home. The gas can enter through utility pipes; floor drains, etc. Sealing the cracks and gaps can offer you low to moderate radon reduction. Know that this method is usually the preliminary step when other methods are used. However, this could be enough for houses with moderate radon problems.

Pros: You can combine it with other methods to ensure that high radon levels will be reduced.

Cons: It is challenging to locate all the cracks and openings at your home. Besides, more cracks could appear as time passes by. That’s why many contractors combine it with other radon reduction techniques.

No matter what type of house you have, it is crucial to make it a safe place for you and your loved ones. Preventing radon entry is one way to ensure that you have fewer risks to respiratory diseases. There are different radon reduction methods that you may consider. Before applying one of the said techniques, make sure to get your home tested for radon. Also, ask for an expert’s assessment to identify which radon-reduction method would work best for your home. Any of these techniques could be the key to attaining radon-resistant homes.

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