How To Properly Measure Your CBD Gummies Dose?

CBD has gained massive traction among cannabis users in recent years. Much of the credit goes to its countless benefits that tag along with a pleasurable experience. However, you must take the right dosage if you want to have an amazing experience with CBD. An overdose will not only sabotage your experience but also land you in the hospital in case of severe health complications.

Gummies are one of the most popular products when it comes to CBD. This is because CBD Gummies come with various exotic flavors and are also one of the easiest ways to consume CBD. However, for first-time users, properly measuring a dose of CBD gummies can be a challenging task. So we have prepared a comprehensive guide to help you calculate the right dose.

Also, if you are looking for CBD Alberta, make sure you only opt for brands like Zenbliss that provide quality products.

Factors That Influence The Right Dosage of CBD Gummies

The perfect dosage of CBD gummies depends on four factors:

  • Bodyweight
  • The concentration of CBD in each gummy
  • Your purpose for consumption
  • Individual body chemistry


Factors like body weight and concentration influence CBD gummies the same way they influence any other medication. People with higher body mass will always require a higher dose to feel the same effect as people with lower body mass. Certain popular brands follow a simple ratio of concentration to body mass. They advised consumers to take 1 to 6 milligrams of CBD for every 10 pounds of their body weight.

CBD Concentration

The perfect dose depends mainly on the concentration of CBD in each gummy. The good thing is that most popular brands concentrate on the gummies mentioned in the product description. However, it’d be wise to always start with the lowest dose possible if you are unsure about the right dosage. For example, if the lowest concentration available is 20mg/gummy, pick that one to kickstart your CBD journey with that.

Keep in mind that sometimes even the lowest dose might severely affect your body. In that case, you should consider snapping each of them in half and consuming one portion at a time.

Individual Body Chemistry

Another important factor that influences the right dosage is your body chemistry. Some people are susceptible to the medications, while others need a higher dose to feel the same influence Buy THC edibles online. However, this is something that you will have to figure out yourself with a trial and error method. As mentioned before, even when you are practicing the trial and error method, start with the lowest dose of CBD.

Purpose of Consumption

The last thing that influences your CBD dosage is your purpose of consumption. CBD comes with many health benefits, including lower levels of anxiety and depression and pain relief. You can always opt for a higher dose if you feel that the current dosage is insufficient to help you with these conditions. Most people take anywhere between 1 to 5 gummies a day–this number is highly dependent on their individual potencies. Also, make sure there is a gap of at least 4 to 5 hours between each dose in the initial days.

How To Properly Measure CBD Gummy Doses

People are often prescribed CBD to help them cope with certain medical conditions such as depression, stress anxiety, and body pain. In this case, the doctor will not prescribe the number of gummies but will simply state the amount of CBD you need. This is because every brand and product has different CBD concentrations. Hence, no doctor can prescribe based on the number of gummies. Therefore, to be on the safe side, they always prescribe the amount of CBD you need.

That’s why you need to do a little calculation of your own to find out the right dosage. Certain brands make it easy for the customers by directly writing the concentration of CBD in each capsule. For example, let’s say your doctor has prescribed you to take 40mg of CBD every 6 hours. So, if the information on the bottle of your CBD gummies says that each committee contains 10mg of CBD, you will need to take four gummies at a time to meet your required dose.

However, the concentration might sometimes not be written for individual capsules but the entire pack. Note that even in such cases, the total number of gummies inside will definitely be mentioned. All that you need to do is divide the total concentration with the number of gummies present to find the concentration of CBD in each gummy.

Why a CBD Overdose Should Not Be Taken Lightly

It doesn’t matter if you are a seasoned CBD user; you should NEVER take the consequences of an overdose lightly or be careless with your calculations. Depending on the extent of overdose, it can lead to severe health complications.

Some Effects of CBD Overdose Include:

  • Nausea
  • Fatigue
  • Drowsiness
  • Diarrhea
  • Frequent vomiting

The human body is designed to tolerate high levels of CBD, and most of the products are not toxic for us. It is also true that there are negligible chances of a person dying from a CBD overdose. However, the above-mentioned side effects, especially diarrhea and vomiting, can make your life pretty difficult if it rises to a critical level.


It is challenging for you to zero in on the correct CBD dose for your body as a beginner. After all, there is no universal dosage for every individual. As mentioned above, the correct dose determines quite a few factors and varies depending on the product constitution and the brand. The best solution to this is to consult a doctor before you consume CBD gummies.   Also, people with pre-existing health issues like kidney, liver, and other orders should refrain from using CBD. It’d be wise to consult your doctor, who will help you understand your body’s readiness to take CBD.

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Christophe Rude

Christophe Rude

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