Hypertension is more commonly identified as high blood pressure and it is a long-lasting or chronic medical condition that is categorized by consistent elevation of the blood pressure in the arteries of the body.
The arteries are connected to the body parts and they bring nutrients and oxygen in the bloodstream to all the parts of the body but if the pressure is high in the arteries, which is the case in hypertension, it cannot carry out this function well.
In the early stages, Hypertension or High Blood Pressure is almost unidentifiable unless a medical check-up for blood pressure is done. But if the condition becomes severe over time, you will notice that it leads to coronary artery disease, pulmonary arterial hypertension, atrial fibrillation, peripheral arterial disease, stroke, vision loss, dementia, chronic kidney disease, erectile dysfunction in men, and even heart failure.
Most of the conditions that are a result of chronic hypertension are also long-term diseases, and some of them do not have a permanent cure, for instance, erectile dysfunction, a common symptom of high blood pressure has no long-lasting cure, but medications such as Malegra 100, Suhagra 100, Fildena 100 can help people manage it better.
But if you take consistent measures to manage your blood pressure and eventually lower down your high blood pressure then you may be able to improve the symptoms of these conditions and even reverse them completely.
How to Lower Down Hypertension (High Blood Pressure) Naturally?
Minimize the Amount of Salt in Your Diet
The very thing that gives most food items such mouth-watering taste is salt, and our beloved fast foods such as French fries and our home-made items both contain salt. Salt is a compound made up of sodium and chloride ions, and there may be other elements present as well, but these two elements form the essence of salt. Our body needs sodium for sure, but in a limited amount, but almost everything we eat, including our butter, has salt in it. That creates and an excessive amount of sodium in the body and this element is a major contributor to the rise in blood pressure because of its fluid retention property.
We agree that it is almost impossible to eliminate salt from your diet, but you can at least try to reduce the amount. Add other herbs and spices to your recipes to make them tastier and reduce the amount of salt you use. Eat fresh fruits and vegetables instead of processed ones as salt is often added to them for the purpose of preservation.
You can also switch your table salt with other types of salt such as sea salt, Himalayan salt, kosher salt, and Celtic Salt.
Celtic salt has about the lowest amount of sodium in it, which is 33.8% while that of the table salt is about 39.1% so switching them will not make a huge impact but you will surely see some positive difference in your blood pressure.
Nicotine is an alkaloid often found in all the plants that belong to the nightshade family, but the amount of Nicotine is high in duboisia hopwoddi and tobacco plants.
Most of us associate nicotine with the use of tobacco products such as chewing or smoking tobacco leaves and smoking tobacco cigarettes is among the most common cause of Hypertension and other conditions associated with it.
When a person smokes Tobacco, the blood pressure goes up and stays up for several minutes even after the action of smoking is over, and as it is highly addictive, people smoke it without a considerable gap and the person ends up with chronic high blood pressure.
Most people who smoke have heart conditions and diseases that are caused due to poor blood circulation. One such condition that is caused by smoking, as well as hypertension, is erectile dysfunction and the treatments typically involve medications such as Cenforce 100 and Vilitra 40 that work for lowering down the blood pressure.
The best way to escape from smoking is to never begin it in the first place as nicotine can be additive even after just 1 single cigarette. And giving it up is not easy, as withdrawal symptoms can cause various health issues and even make you relapse and make you end up with a worse addiction than before.
But if you get help from your doctor and take up a gradual yet consistent approach towards nicotine cessation, then you will be able to live a much healthier life and even prevent your hypertension from becoming severe.
Fall in love with Green Leafy Vegetables
There are various types of green leafy vegetables that you can eat such as spinach, lettuce, fenugreek, Chinese cabbage, and radishes leaves, and they are rich in nitrates.
Our bodies cannot use nitrates, but it is resourceful in breaking it down into nitric oxide so even if enough nitric oxide is not produced by the body, eating these leafy vegetables will help in getting an adequate amount of it.
You might know that medications such as Vidalista 60, Vidalista 20, Vidalista 40, Vilitra 60 and Vilitra 20 contain PDE5 inhibiting drugs such as Tadalafil and Vardenafil which have been noted to reduce high blood pressure and aid blood circulation across the whole body. Nitrates present in the leafy vegetables offer the same benefits to the body and reduce high blood pressure.
These are specific, action-oriented, and completely natural ways that will help you manage the symptoms of chronic hypertension and prevent you from the diseases that occur due to persistent high blood pressure.