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How to Manage OCD in the Workplace

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How to Manage OCD in the Workplace

Obsessive compulsive disorder, or OCD, is an anxiety disorder associated with obsessions and compulsions. Obsessions are distressing thoughts, images, or impulses that persist in the mind of the person who suffers from OCD. Compulsions are ritualistic behaviors that the person feels like they must do.

These thoughts and behaviors can be distressing and cause anxiety and other problematic symptoms. People may ritualistically clean or excessively organize. If you suffer from OCD, I urge you to check out the resources that BetterHelp has to offer. 

OCD can make it difficult to work productivity and find a positive environment. However, there are some things you can do to improve your work conditions that may help you cope with OCD in the workplace. 

Seek Reasonable Accommodations

OCD can affect work, but you can pursue accommodations to help you manage the symptoms while you work. Accommodations may reduce the anxiety in the workplace or help you avoid unnecessary or excessive mental strain. In fact, simple accommodations may even increase your productivity so it may be in the best interest of your employer to grant them. 

Accommodations have to be reasonable so they cannot be too difficult or cost-prohibited for the employer to allow. There are a lot of reasonable accommodations that may be beneficial to you. Many employers will grant flexible hours as long as the work gets completed on time and you work the amount you are supposed to. Some employers will allow additional time to complete tasks as well. These are reasonable as long as it is not too costly for the employer to grant them.

If your employer has the space, you may request a workspace that is not too close to other employees that may be distracting for someone who suffers from OCD. You also have the right to take the time off for your mental health and appointments with therapists. 

It can be difficult to request accommodations, but it is in the best interest of both you and your employer. It is your right to ask, and you could explain that these accommodations may even help you improve your productivity. 

Mindfulness

Mindfulness techniques do not require physical tools and can easily be done in the workplace. Mindfulness can effectively help you manage intrusive or distressing thoughts. 

Mindfulness can help you acknowledge the thoughts that are related to your OCD without judgment. Then, you can let them go. Mindfulness utilizes breathing and other techniques and can be done any time during the workday. 

Expect Understanding

You, just like everyone else, have the right to be accepted in the workplace. You should expect that your employer and coworkers will empathize and understand enough to accept you and provide you with a positive and comfortable work environment. 

If the people you work with are not supportive, it may not even be intentional. If they seem to misunderstand OCD, then you can gradually, and respectively, correct them or educate them. If the problem is severe, you can go to HR, but it is recommended that you try to work with your coworkers before doing so. 

Disclosure Concerns

Telling your employer and coworkers about your OCD may be difficult because it is personal. However, most people will likely show their support. However, that is not always the case. Choosing to disclose can be scary because you may be afraid that they will not understand or reject you. 

You should always remember that you are never obligated to disclose your mental illness. However, telling an employer can be positive because it can allow you to pursue accommodations and support. Just remember that it is up to you to disclose your OCD. 

One consideration about disclosure is whether your employer has a positive background in support of employees that have mental health issues. If so, then you can be more confident that they will support and accommodate you. 

It is good to be aware of the ADA and have documentation ready that shows your diagnosis from a mental health or other medical professional. In addition, think about what accommodations you would like to ask for and what information you wish to disclose and what information you would rather keep private.  

You may also want to check if the employer has an employee assistance program (EAP). This program may be able to help you disclose your OCD in a professional way.

If your employer does not understand OCD, then you can educate them. Having the ability to show them information about OCD that comes from a qualified source may help them understand you and the symptoms that you have that are associated with OCD. 

Final Thoughts on OCD and the Workplace

OCD can distract you during the workday and make it difficult to focus on the task at hand. If you have triggers at work, then the work environment can be distressing.  It is important to know that you have rights and if you wish to disclose your condition, then you can ask for reasonable accommodations. However, if you want to learn how to manage your symptoms and cope with OCD at work, then you may want to find a therapist who is qualified to assist with those who suffer from obsessive compulsive disorder. 

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Striction BP pills Reviews – Is it Really Effective?

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Thetemperament level in people is getting less day by day, various factor includes to this and no wonder what class you belong to, you will be get affected equally by this stress. However, there is a natural solution to it, and you can get info about it throughStriction BP pills Reviews.

A pill to solve all the worries and problems once and for all for everyone though, whether you are an old person or an adult or even a teenager with the prescription and consultation with your physician or dietician you can get this medicine.

Does Striction BP it really Work?

A million-dollar question which everyone tends to ask, whether you are rich or poor, whether you belong to a middle class, or an elite, stress and tensions tends to come for everyone, and the brave is the one who finds a solution to face all of them effectively.

If you have come across Striction BP or somebody has prescribed you this then consider yourself lucky because this is one of the most effective medicines which is not only all natural but are made up of all the vital ingredients as well. Big Pharma tends to hide this because it is bad for business.

However, a medicine is to be taken only after careful research and analysis whatsoever.

Striction BP and its Ingredients:

The ingredients utilized within the striction BP are not only pure but comes from a natural source as well. The first ingredient is the Ceylon Cinnamon which is suggested to be used within the breakfast every day because it tends to lower the blood pressure in the body.

It reduces the bad cholesterol level and is good for increasing the immunity as well. The second one is the magnesium which is not only a natural ingredient in the body but is responsible for the 300 + enzyme reactions whatsoever. It increases the immunity and makes the muscles relax.

It is also responsible for the bone growth as well as their nourishment. The 3rd ingredient is the vitamin B6 which makes the body strong as well as offer anti-flammatory as well as anti-oxidizing properties to the body. 

How Does Striction BP Works?

Striction BP has a very natural and effective way of working, unlike other chemically induced medicines, it does not affect the body nor produces some kind of reaction. It lowers the blood sugar level, blood pressure as well as the risk of heart attacks all naturally.

Striction BP comes with a GMP rating and is used all over and not only the Homeopathic Doctors but Allopathic Doctors prescribed it as well. It doesn’t come with any kind of side effect so it can be used without worry of any kind.

How to take Striction BP?

Striction BP does not involve any kind of rocket science. The method for taking it is very simple, all you have to do is to take 2 pills with breakfast and 2 with dinner which becomes a total of 4 pills for adults.

If you are a woman who is pregnant or lactating or you are a teenager then it is suggested to consult with your trusted physician or doctor and whatever he says stands then.

No side effects or anything is reported at all till now and the good news is that the Striction BP comes with a return policy as well which means that you can return the product within 60 days’ time and get your full refund back which is highly unlikely because of the fan base it has. According to relationadvisors.com, Striction BP along with suitable exercises is a best remedy for the couples having issues of high blood pressure. 

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No autoclave, no worries! Try these steps to sterilize your surgical equipment

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Sterilization of surgical equipment is a necessary part of medical care. Diseases can transmit from one patient to another through blood residue on surgical equipment. Therefore, proper cleaning and sterilization are absolutely vital to save patients. This stops the situation from getting worse. There are multiple infections like healthcare-associated infections (HAIs) that the patient can get after staying at the hospital. The main reasons behind HAIs are improper staff hygiene and contaminated medical equipment.

Sterilization eliminates pus, dirt, blood, and foreign particles on the surgical instrument left after use. It decreases the number of bacteria on the surface of the tool. It does not let the surviving germs have a breeding ground. Sterilization ensures the safe use of equipment without having to worry about causing another infection. It also increases the strength of the surgical instrument and keeps it safe from corrosion.

There are multiple ways in which you can sterilize your set of surgical equipment. Some people use autoclave machines for sterilization, but that might not be available to some other surgeons. Don’t worry! You can easily clean and disinfect your surgical tool without using an autoclave.

Procedure: Follow these steps to properly clean, disinfect and sterilize your surgical tools.

Rinse: Rinse the instrument with warm water to remove tissue, blood, or any other body fluids residue.

Soak in a Disinfectant: Soak the instrument in an enzymatic solution for at least 10 minutes. After that, rinse the instrument again in running tap water. Do not use bleach as it can cause corrosion on instruments made of stainless steel.

Clean: Ultrasonic cleaning is considered the best option. However, if you do not have an ultrasonic cleaner, you can still clean your instruments using other methods. You can use a stiff nylon brush to clean the serrated or stained areas. Only use neutral pH (7) detergents for cleaning your instruments. After that, you can rinse the instrument under running water.

Cold Sterilization: If you don’t have an autoclave machine, you can try cold sterilization to clean your surgical equipment. Immerse your surgical instrument in microbicidal fluids to get rid of bacteria, viruses, mycobacteria, or fungi. Microbicidal fluids include glutaraldehyde, peracetic acid, orthophthalaldehyde, etc. the kind of fluid you are using should be an EPA-approved liquid chemical. Do not try cold sterilization for instruments containing Tungsten Carbide inserts, as it can cause the instrument to deteriorate.

Before using your surgical instrument, it is necessary to check their condition. Are your instruments old and worn out? Are they bent and no longer in the shape they came in? Are they no longer sharp and atraumatic? Then instead of cleaning, it is time to buy a new instrument. There are many companies for this out there, but GerMedUSA Inc. is the one you can completely put your trust in. From their website, you can get premium-grade German forged stainless surgical instruments at the best prices. Their devoted team of Customer Care Services is always at your beck and call. They also offer to manufacture your custom-made instruments, especially for you.

Old instruments can ruin the surgical procedure. Your hesitation to buying new instruments can lead to unimaginable consequences. Don’t stall and buy now!

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Mgaolo Fitness Tracker Review: Should You Buy This Tracker?

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Mgaolo might be a good fitness tracker for you if you are looking for an affordable device. You can use it to track all your fitness goals with all the valuable and advanced fitness tracking tools provided.

Health tracking features include heart rate monitors, steps counters, calorie counters, sleep monitors, and more. Whether you run, walk, cycle, swim, or do any other activity, a Fitness Tracker like the Mgaolo lets you track specific activities.

Activities

It is beneficial to keep track of your activities whether you are just starting out in fitness, or if you have been doing it for a while. Using a watch like the Mgaolo Fitness Tracker can help you keep track of what you’re doing throughout the day so you can monitor your progress.

Your steps, distance traveled, calories burned, heart rate, blood pressure, and sleep quality can all be tracked by using this product. The app will not only keep track of this for you, but it will also allow you to monitor these results over time.

This watch will track everything you do, whether you are trying to lose weight, training for a marathon, or just living an active lifestyle. Depending on how much time you spend sitting, I can even send you reminders. Getting up will be easier with it. I am always on the move.

With the tracker, you can map your run or bike ride as you see fit using your GPS. You can track different things that you do with the different training modes, such as running, walking, biking, or anything else you like.

Customers like that they can use this product for just about any activity that they’re participating in. It’s a great tool to have on hand when you’re working out.

Basic Features

All of the basic features that you would expect from a fitness tracker are included with this product. Keep track of your steps, distance, calories, sleep, heart rate, and other fitness metrics more. Customers like that wearing this product in conjunction with their cell phone, they can monitor their progress towards their goals and even surpass them.

In addition, you can access your notifications from your smartphone, which has become quite standard in the industry. You will receive a notification if you receive an incoming call or message if you are connected to your watch using Bluetooth. Sadly, there is no microphone on the watch, so you can’t respond to text messages or take calls. You can, however, receive a notification, which helps you to know.

Advanced Features

The Mgaolo Fitness Tracker has advanced features that are available when you are wearing it. In addition to monitoring your heart rate and physical activity, the striker can also monitor your blood pressure. It is crucial to know that this cannot replace medical equipment approved by the FDA. Nevertheless, you can use it to monitor your blood pressure at all times. If you want a more accurate reading, make sure you keep your wrist steady when testing your blood pressure.

The physiological period reminder is an advantage this watch offers to women. Recording and tracking your menstrual cycle can help you know when your period is about to start, giving you a day or two head start. For those trying to have a baby, it assists in knowing when they are ovulating. The feature isn’t something that everyone needs or wants, but it’s nice to know that it’s available.

It is helpful, sometimes, to map your travels when you are going for a walk or a run. GPS is not built into this watch. As long as your phone has GPS, you can use it to map your activities. Trackers with GPS built in would be preferred by some customers, but most are content to use their cell phones’ GPS.

The watch also offers remote camera capture as another interesting feature. You can control your phone’s camera right from your wrist if you are connected to it via Bluetooth. When you want to take a picture, you can press a button on your wrist to take the picture.

Compatibility

Cell phones running either Android or Apple can be used with the Mgaolo Fitness Tracker. Basically, as long as you run Android 4.4 and iOS 8.0, you should be okay. In addition, you must have a smartphone with Bluetooth 4.0 technology in order to connect the tracker to your phone. With this watch, you shouldn’t have any problems pairing your newer iPhones or Android phones, including the Samsung Galaxy.

Sadly, you cannot set up your device with a computer, tablet, or operating system running on Windows. The tracker will also not work with your iPad.

Your tracker cannot be set up and used without the H Band app. Sadly, the app is not compatible with Samsung phones J3 and J5 or Sony Xperia phones Z3 and XZ Premium. Google Play Store and Apple Store both offer the application for free.

Accuracy

When you wear a fitness tracker all day, you expect to get an accurate reading of your activity levels. There is no way to guarantee 100% accuracy, however, so you should at least try to get as close as you can.

Fitness trackers do not accurately track your steps, and that is a major problem. Wearing a standard pedometer on your hip is the most accurate way to measure steps. A pedometer worn on your wrist will never be as accurate as a traditional pedometer. Even so, the results are fairly accurate throughout the day because of the tracker’s location. So while the steps may not be exact, at least the clothes are consistent.

As for tracking your sleep and heart rate, this watch does a decent job. However, a wristwatch allows you to get an excellent idea of how your body is working compared to other equipment.

This watch is generally regarded as accurate by customers. Their numbers don’t show any kind of discrepancy, so there aren’t too many complaints about them.

Durability

It is important to discover a smartwatch or fitness tracker that will last when you are in the market. It’s a gym t-shirt, so you should always wear it while pushing yourself to reach your fitness goals. If you lead an active lifestyle, you need to make sure the product you buy will be able to keep up with your needs. Thankfully, Mgaolo Fitness Trackers are durable, according to most of their customers. It has not broken prematurely or been damaged while exercising, and no complaints have been made regarding this.

Apps

Setting up your Fitness tracker requires the H Band app, which you can download from the Apple store or Google Play. If you have an Apple Store or Google Play Store account, you can get this application for free.

Once the app is downloaded to your smartphone, you should turn on your Bluetooth and set up an account through the app. It should walk you through setting up your tracker and getting you ready once you have done that.

The application allows you to set up your device as well as monitor your progress. It will track your steps, calories, sleep, heart rate, distance, and so on. If you regularly sync your tracker, all of your information will be tracked. With this app, you can see your progress over time, and customers like to look back at how they’ve progressed over time.

Style

Simple and sleek, the Mgaolo fitness tracker is incredibly convenient. Almost any casual or sporty setting will work with it. It won’t fit in at a more formal gathering. It’s perfect for your day-to-day lives, however.

You can choose from four different colors when you purchase this watch. There are four color options: red, blue, black, and gray. Colors are a popular choice for consumers. The best style for them can be found there.

Bands cannot be exchanged, unfortunately. Make sure you choose a color you’re going to like for the long run.

Battery Life

You want to make sure that the fitness tracker you choose has a battery life that’s adequate. Getting ready to head out and hit the gym isn’t the time to find out that you have a low battery. You want to make sure your watch keeps track of everything you do, so if the battery runs out, it won’t be able to do that.

Customers have generally said that the battery life of this watch is decent. The charger is also relatively fast to charge. Charge time for a full battery is just an hour.

You will of course have to consider what you are doing in order to determine the battery’s life. It can last from five to seven days if you wear it on standby. The brighter the screen and the more often it’s used, the quicker it will drain the battery. In spite of this, no complaints have been lodged about the discharge time.

There is a proprietary charging cable included, which discourages some people. When you purchase one, you will also receive one. However, if you lose yours or need a spare, you might find purchasing a second one challenging. The extra one can be ordered online. Although you’re unlikely to find one at a store if you need one right now.

Bottom Line

Mgaolo Fitness Trackers have received generally positive reviews from customers. The features he provides are all both basic that they need and also some more advanced features that they don’t know they need. This is actually a decent product at such a low price.

We have the right fitness tracker to help you achieve and surpass your goals by monitoring your activity levels. This product is generally well received by customers.

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HOW VIRTUAL REALITY SOLUTIONS CAN HELP IN PAIN MANAGEMENT

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Virtual Reality (VR) is the use of computer technology to create an unreal environment. Unlike traditional user interfaces, VR positions the user inside an experience. Instead of viewing a screen in front, the users dive in and can interact with 3D worlds.

By simulating as many senses as possible, such as vision, hearing, touch, even smell, the computer is transformed into a gatekeeper to this artificial world. The only limits to near-real VR experiences are the availability of content and reasonable computing power.

How Virtual Reality can help with medical treatment

VR headphones aren’t just for fun. They can help with medical treatment.

VR solutions are quickly modifying the healthcare industry, shifting the way patients and doctors earn and provide care.

Research from Cedars-Sinai Medical Center substantiates the growing belief that therapeutic VR can safely and efficiently reduce severe pain in hospitalized patients.VR can significantly decrease people’s pain signals, particularly in those who experience more severe pain, according to a new study published.

As pain management is traditionally based on pharmaceutical medications, many of which are potentially addictive, these findings suggest VR may be a cautious, effective, drug-free solution to treat certain types of pain.

Most patients today are interested in reducing their necessity for pharmaceuticals and VR appears to provide a pleasant, low-risk, easily tolerated, on-demand option for pain relief.

VR can help distract people from their pain

Researchers haven’t pinned down why, exactly, VR mitigates people’s pain so well.

Many health experts suspect that VR distracts people away from the pain they’re experiencing. When people are engaged in an immersive experience, they begin to tune out other stimuli, including their body’s pain signals.

In addition, many VR experiences include relaxation techniques, such as guided meditations, which are important skills to help manage acute and chronic pain, Darnall noted.

There’s still a ton to find out about the possibilities of VRThere are several more questions that need to be answered to better comprehend the full capability of VR in a clinical setting.

If future research continues to prove that VR can help people better manage pain and other symptoms that traditionally impose medication, the potential healthcare cost savings from VR therapeutics could be executed.

New research from the Cedars-Sinai Medical Center supports the thriving belief that therapeutic VR can safely and effectively curtail severe pain in hospitalized patients. When patients with moderate to severe pain used VR headsets, they had a notable drop in their perception.

While the precise reasons why VR headsets reduce pain signals are distinct, many experts believe VR distracts people from pain by immersing them in another experience. Virtual Reality can have positive benefits for patients, their families, and caregivers.

It provides a better and more satisfying quality of life than is otherwise available, with many positive outcomes. VR is becoming a solution for the tiring systems of pain management in patients with something to hold on to peacefully.

As it becomes easier to produce virtual environments, creators could make VR settings that are custom to the patient. This could include allowing them to explore their home or a favorite location.

To date, the focus of VR research for dementia patients has been on improving. This is done through having experiences that are no longer easily accessible for them. In doing so, it can inspire them to remember and enhance social interaction after the experience.

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Surprising Things That You Didn’t Know About Caffeine

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Know About Caffeine

Did you know that the most commonly used and legal drug is caffeine? That coffee that you love so much is packed with a serious caffeine content that can cause some serious health problems for you. In fact, caffeine is so dangerous for your health that it has been associated with the same effects that other stimulant drugs such as cocaine and meth can have on you.

In addition, it is highly addictive to you and even your kids. Knowing about the dangers of caffeine addiction is important. Read on to find out more about how caffeine can be harmful to your health. 

Caffeine Addiction 

You would be surprised to find out how easy it is to get addicted to caffeine. The coffee and soda that you consume are the main sources of caffeine in America. If you live in other parts of the world like Asia and Africa, you are most likely to consume excessive amounts of caffeine from your soda and tea. However, if you don’t drink these, you are not that safe. That chocolate that you love so much can also be a problem for you. According to research, you are likely to be part of the 90% of Americans who have a chocolate addiction. This means that you are consuming a staggering amount of caffeine when you satisfy your cravings. 

Caffeine is not an issue for you if you consume it in moderate amounts. But, it can be an issue if you overindulge. In fact, when you consume it excessively, it can disrupt your health physically and mentally. The thing is caffeine-related disorders are highlighted in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). You are likely to experience issues that are related to intoxication and withdrawal when you use too much caffeine in your diet. 

How Does Caffeine Negatively Affect Your Health?

It can be easy for you to forget that caffeine is a drug. The thing is it’s so commonly used in most of the things that you consume. Even your kids are drinking beverages with suspicious amounts of caffeine. However, you should start being cautious of the ingredients that are in your kid’s drinks. Why? You may be asking yourself. The fact is that caffeine has similar properties to other stimulant drugs such as meth and cocaine. You know these as hard drugs. They are, and they’re always working to stimulate parts of your nervous system. This can have many negative effects on your brain function. Now, imagine how dangerous it is for your child to consume caffeine. 

Read More : WHY RETIREMENT PLANNING FOR WOMEN IS DIFFERENT

You may have argued that drinking coffee makes you feel ‘alert’. This is true, studies suggest that excessive amounts of caffeine can speed up your heart and breathing rates to give you a sense of being alert. As a result, you want to drink more coffee or other caffeinated drinks. It’s a bit like you’re chasing a rainbow, the closer you get, the further away it is to you. Chasing this ‘high’ can be bad for you in many ways. For instance, not only is this harmful to your heart, but it can result in you overdosing on your caffeine intake. Even if you consume your caffeine in what you think are moderate doses, it can still have long-term effects on your health. 

In summary, you should consume everything in moderation. If you can, drink more water when you have caffeine cravings. It will take time to get used to the idea, but it should save your life in the future. It is important for you to take note of what your kids are consuming. Because whether you believe it or not, caffeine addiction can also harm your kids.

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