In 2019, 20.4% of American adults were found to suffer from chronic pain. This pain existed in a number of areas, including the back, the knees, the hands, the neck, and more. But regardless of where a person was experiencing chronic pain, it was limiting his or her quality of life.
Think you’re dealing with chronic pain symptoms? Wondering how to identify and manage them? Then read on because we’re going to tell you everything there is to know.
Symptoms of Chronic Pain
There are a number of signs that you may be suffering from chronic pain syndrome. The most prominent of these signs include:
Discomfort in Your Joints
Do you feel discomfort in your joints every time you stand up or move? If so, you’re likely dealing with chronic pain. As connective tissue around the joints wears away, the joints become exposed, resulting in direct friction. This friction, of course, leads to pain.
Maybe you have a hard time falling asleep at night? Maybe you wake up regularly in the middle of the night? If so, chronic pain could be the culprit.
It’s difficult for the body to rest when in a state of discomfort. So, the more pain you’re experiencing, the more trouble you’re going to have falling and staying asleep.
Fatigue can be caused by everything from stress to anxiety to depression to exercise. But if you feel fatigued all of the time without experiencing any other obvious symptoms, you’re likely dealing with chronic pain.
Another symptom that’s common in those with chronic pain is emotional volatility. They might be more on edge or more abrasive and perhaps even moodier than they normally are. So, if you’re snapping at everything around you, be on the lookout for chronic pain.
The most obvious sign of chronic pain is, well, pain. If you feel aches in your body on a regular basis, you are, indeed, dealing with chronic pain.
These aches tend to show up in the back, the neck, and the knees. However, they can present themselves in all parts of the body.
Managing Lingering Pain
While it’s not always easy to get rid of lingering pain, there are things you can do to manage it. Some of the best methods include the following.
Keep Stress to a Minimum
Did you know that mental stress can result in physical pain? As such, if you suffer from chronic pain, being stressed can make it much would than what it would be otherwise. This means that, if you want to manage your chronic pain, you have to keep stress to a minimum.
You can do this by meditating, slowing down, enjoying hobbies, and giving yourself a bit of time for relaxation.
See a Physiotherapist
Another thing you can to manage your chronic pain is to see a physiotherapist. Physiotherapists treat patients by massaging them, manipulating their spines, and engaging them in exercises. In doing so, they release “feel-good” chemicals in the body, allowing for reduced pain and increased comfort.
There are a number of benefits to seeing a physiotherapist. Find out more about these benefits by visiting grandeprairiephysiotherapy.com.
You might think that exercise would exacerbate chronic pain and, in some situations, you would be right. However, as long as you’re not putting too much strain on the affected body part, exercising would actually be beneficial for your chronic pain.
This is so for a number of reasons.
For one, exercise reduces stress, and, as was just stated, stress makes chronic pain worse. For two, exercise strengthens the muscles in the body, providing it with support and taking the strain off of the affected body part. For three, exercise releases “feel-good” chemicals in the brain, helping to neutralize the effects of chronic pain.
You don’t need to lift weights for hours or train for the marathon. A leisurely stroll will work. But, regardless, make sure you’re exercising.
Sleep is hugely important for combating chronic pain, as it ensures that your body is operating at max efficiency. If you lack sleep, your body will feel weak and you’ll almost certainly put added stress on itself. This will, of course, exacerbate the effects of your pain.
You should be sleeping at least 7 hours every night. This sleep should be uninterrupted and should occur at roughly the same time nightly. If you’re having trouble sleeping, consider using melatonin or another similar sleep aid.
Apply Heat and Ice
Oftentimes, you can reduce the effects of chronic pain by applying heat and ice to the skin. This loosens and numbs muscles and joints, helping to keep pain to a minimum for a short time. It can also counteract inflammation.
So, every day for 15 to 20 minutes, you’re advised to put a warm towel and/or an ice pack on the part of your body that’s affected. Though it won’t cure your pain for good, it will provide you with temporary relief.
Take Pain Medication
While medication probably shouldn’t be first on your list, it’s most certainly a solution, particularly for those whose pain is on the severe side. You might be prescribed pain meds by a doctor. On the other hand, you could also benefit from medications like Aspirin and Ibuprofen.
Managing Your Chronic Pain Symptoms Can Vastly Improve Your Quality of Life
It’s difficult to be a happy person when you suffer from chronic pain. As such, learning how to manage your chronic pain symptoms can vastly improve your quality of life. Take our advice to heart and do what you can to keep your chronic pain to a minimum.
If you’re looking for similar info, we can help you with that as well. Our website is chockful of health-related articles. Check some of them out now!
Where to Find Depression Treatment Online
Considering the coronavirus pandemic has made it difficult for all of us to meet in person, we have had to find ways to adapt. While many therapists have started taking patients again for in-person sessions, some have turned specifically to meeting with their patients online to follow the CDC guidelines. And depression can be a serious mental health issue from staying at home too long and due to the reduction of social opportunities.
As a result, people are trying to find alternative methods to traditional therapy appointments. Online therapy tools are becoming more popular, but they’re also making mental health available to more people than ever before. Studies have shown that going online is just as effective as the traditional method.
It’s Easy to Get Help for Depression Online
Finding online therapy resources has never been easier. All you have to do is do your research and find the right option for you. Many therapeutic platforms offer a variety of counselors that specialize in a variety of mental health disorders. Unfortunately, a huge downside in going completely virtual is not getting that personalized one-on-one session with your therapist. There is no replacement for in-person advice but with these online therapeutic tools the benefits they offer certainly supplement any downsides.
Another downside to finding an online resource to help you with your mental health issues is that the process of finding treatment is a pretty stressful endeavor. When searching for help online, you must do your research but take your time in doing so. Ultimately you do want to end up more stressed than you already are. Be sure to give yourself space and energy to focus on getting better.
Check Out YANA
YANA is a perfect example of an online therapeutic platform and one of the best in the market.
YANA has a large variety of mental health experts on call to help you with anything you need including depression and sadness. Considering this is a subscription-based service, you can get plans as low as 12 dollars a month. The site even offers help to those that are in the farming industry considering farmers experience a lot of stress on the job and especially during things like the pandemic.
The Signup Process Is Easy
The signup process is pretty simple, basic, and straight to the point. All you have to do is sign up and wait for a trained physician to reach out to you. Once you get a call, you will get a consultation and given a plan based on your specific care needs. You even will have access to prescription medication if you happen to need it and find it useful.
An added benefit to going with online methods of therapy for depression is that you don’t have to go through insurance companies or deal with a middle man. They are often more affordable than the alternative and don’t require any formal paperwork. Instead, in many cases, you have access to tools and an online forum where you can speak with people like you or therapists that moderate every thread.
Using sites like YANA, for example, are very easy and efficient. Everything you do is completely online. Instead of having your doctor schedule your appointment, you can schedule it yourself. If you require medication, you can have that delivered straight to your door without any issues. The site believes that recovery is a group effort and therefore if you have a subscription with them, you will have access to many different resources that could potentially help you.
One in five people suffers from a mental illness in the United States. Those that suffer from a mental illness know all too well that it can seem isolating. But for many, they find solace in knowing that they are not alone. If you are suffering from a mental health crisis like depression, YANA depression treatment is an affordable option for those that believe therapy is out of their price range.
Is it Possible to Overdose on Advil?
In order to maintain a healthy lifestyle, it is important to take the necessary multivitamins and medicines as prescribed by your doctor. But just like every other thing in life, the excess usage of a particular medicine can prove to be hazardous. Without appropriate knowledge, one should not proceed with self-medication.
To help you, let’s have a look at some of the most repeatedly asked questions regarding the preferred quantity of Advil.
The Reasons Behind Using Advil
Advil, also commonly known as Ibuprofen tablets, is a part of nonsteroidal anti-inflammatory drugs (NSAIDs), which lower the prostaglandins released when your body meets with an injury. These drugs are used to provide relief when suffering from high fever or any body aches and pains. Many people also use the medicine to cure mild headaches, toothaches, back pain, etc.
Daily Recommended Dosage
Generally, Advil is considered a safe tablet with the recommended dosage of one or two tablets in a time period of 4 to 6 hours. The maximum amount taken should not exceed 800 milligrams (mg) at any given point in time. Ibuprofen for children is advised in the form of drops or chewable tablets and should not be taken more than four times a day.
Numerous people ask that can you overdose on Advil or not, and just like every OTC (Over the counter) available medicine, it is undoubtedly possible to overdose on Advil. Aiming at quick pain relief, you might pop in a few more tablets than recommended and face grave consequences.
Side Effects of Advil
The drug is so widely used that it is difficult to think it might have any side effects. But excessive usage of Advil can lead to stomach issues, nausea, heartburn, acidity, constipation, etc. These side effects are normally mild and not faced by everyone.
However, if the medicine is taken for long and in high amounts, one can even suffer from a heart attack or blood clotting. Since the medicine alters the prostaglandins level in your body, it can impact the amount of fluid in your body and, in turn, decrease kidney functions or cause high blood pressure.
Treatment of Medicine Overdose
If someone takes more than the required dosage of Advil accidentally and has the symptoms mentioned above, then you should immediately contact your nearest health care provider. You should have a detailed account of what you are currently feeling and the quantity of the medicine consumed.
During the checkup, the doctors would monitor all the vitals such as heart rate, blood pressure, sugar level, etc., and also if there has been internal bleeding in extreme cases. You might be prescribed laxatives to make you throw up and eliminate the toxic chemical in the body.
In a nutshell, informed usage of Advil will almost always help provide relief from body pain and aches, but it should not be taken more than allowed. For the same reason, always make it a point to read labels on the product packaging and all the reading material provided inside.
In the past, if you or your loved one has had a bad experience with taking medicine, then it should be completely avoided. It should not be taken at all by people who have stomach ulcers or other gastro issues. However, if you still suffer from an overdose of the medicine and have mild symptoms, do not fret because you can recover after swift medical help. Please make sure that you keep all medicines out of reach of children and keep a thorough record of what you consume and in how much quantity.
What are COQ10 and Statins?
Right, so in the health world, there has been a lot of talks recently around CoQ10 and statins
If you’re like most, then these two words seem extremely foreign. What even are these and why should we care about them?
In short, both are important to understand as they have a direct impact on how your body operates and functions. Without a properly functioning body, it is extremely difficult to live a healthy life.
And in the year of a prolonged pandemic, our health is paramount to living a great life. That’s why we are going to share with you everything we know about CoQ10 and statins.
What is CoQ10?
It sounds like some chemistry component. And in a sense, it is. The full scientific name is coenzyme Q10, which something that our body makes naturally to help us feel energized. But more so than just that, CoQ10 helps our body fight off any infections through functioning as an antioxidant—helping to prevent any damage to our body’s vital cells.
But, while our body produces this substance naturally, it is something that is produced less and less as our body ages. A lack of CoQ10 in the body has been linked to an increased risk of developing diabetes, heart complications, and even Parkinson’s!
The good news though is that CoQ10 is not solely reliant on the body being able to produce it on its own. In fact, this same substance can be found in fish oil or certain types of meats. Additionally, many supplement companies make CoQ10 supplements that can be purchased at most local pharmacies.
So what are statins?
Right, so unlike CoQ10, which is produced naturally, statins are described as a group of drugs made with the intent of helping people lower their cholesterol levels.
While some people do benefit from taking a statin drug to lower their cholesterol level, it does not come without its fair share of side effects. This includes dealing with things like having pain in muscles, feeling ill, and potentially even causing type 2 diabetes.
What is important to note about statins is that it also lowers your body’s ability to produce CoQ10 on its own—so while trying to tackle one health problem, can subsequently cause a whole range of other issues by eliminating CoQ10 from the body.
The art of the compromise
That’s where CoQ10 supplements really come into play. If you are in a situation where you need to be taking statins to fix your cholesterol problem, there needs to be an alternative way to equally ensure your body is getting enough CoQ10.
Taking CoQ10 supplements is one of the most promising solutions for also counterbalancing the side effects of taking statin drugs. Here’s how.
· It can help reduce muscle pain
While there are still some conflicting results, research is indicating that CoQ10 supplements can help reduce muscle pain that is caused by statin. Much more research is needed to confirm this, but is a promising start!
· It can help with your heart
If you are taking a statin for high cholesterol, chances are your heart needs extra protection. Studies are indicating that CoQ10 supplements are able to improve heart strength and that people taking statin drugs and the supplements combined are on a whole experiencing fewer complications with their heart.
In life, it is all about balance. And the same applies to balancing out the consumption of statin drugs with CoQ10 supplements. By doing so, you ensure that your body does not get depleted on any vital substances that would ensure your health and wellness. As always, have a chat with your doctor to see if the combination of statin drugs and CoQ10 supplements is right for you!
A Guide to Foot Pain and Medication
There are various options for pharmaceutical treatment. For example, there are topical medications. You will apply topical medications to your skin. And some medications are systemic. You will take these medications in pill form. Footwear can help greatly with foot pain, the Orthotic Shop have a great deal of experience in helping people with foot pain.
The Orthotic Shop share a summary of the main categories of medications for pain relief:
1. Oral Analgesics
These medications include pain relievers, like acetaminophen (Tylenol). Acetaminophen relieves pain, but it does not relieve inflammation. Too much acetaminophen can cause liver failure, so follow directions to avoid taking too much acetaminophen.
2. Topical Analgesics
You can find topical pain medications in gel, cream, or lotion form. Once you spread the medication on your skin, it penetrates your skin to relieve mild foot pain. The Orthotic Shop recommend comfortable footwear that support your feet.
Turpentine oil, eucalyptus oil, or menthol in some topical preparations reduces pain. How? It uses a different type of sensation to distract the nerves.
Salicylates are delivered through the skin by another group. A chemical called substance P is countered by another group. The purpose of substance P is to transmit pain signals to the brain.
There is a derivative of a natural ingredient in these creams. You can find the natural ingredient in cayenne pepper. That is why they can string or burn when you first use them.
3. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
You may or may not need to have a prescription to get NSAIDs. Naproxen (Aleve), ibuprofen (Motrin, Advil, others), and aspirin (Bufferin, Bayer, others) are some of the most popular over-the-counter NSAIDs.
Do you want to take an NSAD to relieve pain? Then, you might want to take a low dosage until your pain is gone. You will take an NSAID for a short period of time. During this period comfortable footwear from the Orthotic Shop is essential.
However, your doctor may encourage you to take an NSAID at higher doses and for a longer period of time if your condition involves pain and inflammation, such as a sprain or Achille’s tendinitis. So, you may take an NSAID for several weeks.
What is the difference? The pain-relieving effects of NSAIDs are felt almost immediately. However, experiencing the full anti-inflammatory effects takes time, so you can only experience them once there is enough build up of the medication in your blood stream.
However, NSAID medications can have various side effects, so talk to your doctor before you use them regularly.
NSAIDs medications may fail to solve the pain problems on your foot. If this is your case, your doctor may describe one of the following prescription medication and treatment options.
4. COX-2 Inhibitor
COX-2 inhibitor is a type of prescription NSAID, like celecoxib (Celebrex). It is used to relieve pain and inflammation. It can also reduce the risk of bleeding and ulcers. It is difficult to tolerate older NSAIDs due to ulcers and bleeding. There are side effects of COX-2 inhibitors. Therefore, talk to your doctor before using these medications for a long period of time.
5. Nerve Pain Medications
Nerve damage (neuropathy) causes pain that cannot respond well to NSAIDs or acetaminophen. Pregabalin (Lyrica), gabapentin (Neurontin), and amitriptyline (Elavil) are the most commonly prescribed medications for neuropathy.
6. Nerve Blocks
Doctors use a nerve block to prevent pain signals from reaching the brain. How? They inject the nerve block to numb a particular nerve. A nerve block works the way lidocaine works in the office of a dentist. It is mostly used during surgical procedures and for severe pains.
7. Corticosteroids Corticosteroids are the synthetic forms of the hormones that occur naturally. Adrenal glands produce these hormones. Healthcare professionals give corticosteroids in the form of injections or pills to decrease inflammation and relieve pain. You will apply topical corticosteroids directly to your skin. Topical corticosteroids treat rashes, but they do not relieve pain because of musculoskeletal injuries.
5 Proven Tips to Prevent Age-Related Muscle Loss
Are you worried about age related muscle loss?
Age related loss of muscle tissue is natural, but you can prevent it. But if you’re trying to beat the effects of aging, it can be daunting to know where to start.
Don’t worry, we’re here to help! Read on for these five proven tips for stopping age related muscle loss.
What is Age Related Muscle Loss?
Once you reach middle age, adults will start to lose 3% of their muscle strength each year. The happens because there is an imbalance between the signals that tell your muscles to grow or tear down.
Anabolism is the process of cell growth, and catabolism is the process where cells tear down. For example, growth hormones work with protein-destroying enzymes.
This helps keep muscles stable through:
- the growth cycle
- stress & injury
- muscle breakdown
The growth cycle is constant, and when there is the right balance, your muscles can keep more strength. But, as we age, our bodies start to become resistant to the normal signals for growth. This tips the balance away from muscle growth towards muscle loss.
1. Get More Protein
What you eat is important when it comes to building muscle. For muscle mass, protein is the king food you need to get enough of. The body will break it down into amino acids, this is then what it uses to build muscle.
But, for men, as they age, they can experience anabolic resistance. This lowers their ability to break down protein and synthesize it into amino acids.
Nutritional experts recommend that older people eat a higher daily amount of protein to combat age related loss of muscle mass and strength. And it should come from a variety of sources, like:
- chicken & turkey
- diary (milk & cheese)
- pumpkin seeds
- peanut butter
- soya & beans
You can also find protein from a variety of shakes and powder supplements. It’s an easier way to get a protein boost without worrying about overeating.
2. Get Gentle Exercise
Everyone knows the immense benefits of walking, cycling, and swimming. They work the heart and keep them in good ticking order. But most people don’t realize how important weight-bearing exercise is.
When building muscles, you need to incorporate some weight lifting or carrying. If you stay active as you’re getting older, it’s a good idea to take up an aerobics class that uses light weights.
If you don’t exercise at all, then your muscles will atrophy, or decrease where they aren’t used. So, a small degree of exercise is better than none at all. At the least, try to keep up regular movement.
3. Take Supplements
SARMs are supplements that increase androgens (male hormones) in the body. They work by binding androgen receptors. This then signals for the body to start building muscle. It also tells the body to start burning fat.
SARMs first started in the 1900s as a way to help lessen the effects of muscle wastage for cancer patients. They were shelves fast though until research picked back up in the 1990s.
After detailed clinical testing, the first version of SARMs launched called LGD-4033. Ever since people have gotten great results from SARMs like:
If you’re interested in learning about SARMs further and how they can help, click to learn more.
4. Raise Your Levels of Vitamin D
To work at their best, your muscles need vitamin D. It’s a nutrient that impacts the synthesis of proteins. It also is vital for muscle contraction and strength, so with more vitamin D, they will work better.
Most of our vitamin D comes from sunlight exposure. Getting out in the sun for only 15 minutes a day can help raise levels. The best time to get out for vitamin D is between 11 am to 3 pm from April to October.
But not every area offers us all the vitamin D we need. Boosting it with your diet will be vital, especially during winter. Foods that are rich in vitamin D include:
You can also get vitamin D supplements which are an easy way to keep this nutrient at the levels you need.
5. Get More Rest & Sleep
A big misconception is that older people need to sleep less. Research has told us that as you get older, you still need to get 7-8 hours of sleep like younger adults. The only thing that changes as we age is the pattern and nature of the sleep we get.
As you get older, you may notice you start to get sleepy and tired earlier on in the evening. You might fall asleep and then wake up early in the morning as a result. Another issue is a lot of people find it harder to fall asleep when they go to bed, suffering from insomnia.
Try to reduce the amount of caffeine you drink, as too much can affect your sleep rhythm. As you age, it’s better to switch to decaf or herbal options instead and cut caffeine completely. It’s also a good idea to take naps to top up your body.
The more rested you are, the more energy you will have throughout the day. This means more exercise, or socializing; keeping you active and using your muscles.
Don’t Stress About Age Related Muscle Loss
So, there you have it! Now you know these 5 top tips for how to prevent age related muscle loss.
The key is to adjust to your body’s changing needs. Supplement more protein and vitamin D into your diet, to help your body build and keep muscle mass. Get light weight-bearing exercise, stay active, and make sure your body gets the rest it needs.
If you found this article useful, check out our other blog posts today!
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