How to Identify and Manage Chronic Pain Symptoms

How to Identify and Manage Chronic Pain Symptoms

In 2019, 20.4% of American adults were found to suffer from chronic pain. This pain existed in a number of areas, including the back, the knees, the hands, the neck, and more. But regardless of where a person was experiencing chronic pain, it was limiting his or her quality of life. 

Think you’re dealing with chronic pain symptoms? Wondering how to identify and manage them? Then read on because we’re going to tell you everything there is to know. 

Symptoms of Chronic Pain

There are a number of signs that you may be suffering from chronic pain syndrome. The most prominent of these signs include:

Discomfort in Your Joints

Do you feel discomfort in your joints every time you stand up or move? If so, you’re likely dealing with chronic pain. As connective tissue around the joints wears away, the joints become exposed, resulting in direct friction. This friction, of course, leads to pain. 

Trouble Sleeping

Maybe you have a hard time falling asleep at night? Maybe you wake up regularly in the middle of the night? If so, chronic pain could be the culprit. 

It’s difficult for the body to rest when in a state of discomfort. So, the more pain you’re experiencing, the more trouble you’re going to have falling and staying asleep. 

General Fatigue

Fatigue can be caused by everything from stress to anxiety to depression to exercise. But if you feel fatigued all of the time without experiencing any other obvious symptoms, you’re likely dealing with chronic pain. 

Emotional Volatility

Another symptom that’s common in those with chronic pain is emotional volatility. They might be more on edge or more abrasive and perhaps even moodier than they normally are. So, if you’re snapping at everything around you, be on the lookout for chronic pain. 

Physical Aches

The most obvious sign of chronic pain is, well, pain. If you feel aches in your body on a regular basis, you are, indeed, dealing with chronic pain.

These aches tend to show up in the back, the neck, and the knees. However, they can present themselves in all parts of the body. 

Managing Lingering Pain

While it’s not always easy to get rid of lingering pain, there are things you can do to manage it. Some of the best methods include the following. 

Keep Stress to a Minimum

Did you know that mental stress can result in physical pain? As such, if you suffer from chronic pain, being stressed can make it much would than what it would be otherwise. This means that, if you want to manage your chronic pain, you have to keep stress to a minimum.

You can do this by meditating, slowing down, enjoying hobbies, and giving yourself a bit of time for relaxation. 

See a Physiotherapist

Another thing you can to manage your chronic pain is to see a physiotherapist. A massage therapist from downtown treats patients by massaging them, manipulating their spines, and engaging them in exercises. In doing so, they release “feel-good” chemicals in the body, allowing for reduced pain and increased comfort. 

There are a number of benefits to seeing a physiotherapist. Find out more about these benefits by visiting grandeprairiephysiotherapy.com.

Exercise

You might think that exercise would exacerbate chronic pain and, in some situations, you would be right. However, as long as you’re not putting too much strain on the affected body part, exercising would actually be beneficial for your chronic pain. 

This is so for a number of reasons.

For one, exercise reduces stress, and, as was just stated, stress makes chronic pain worse. For two, exercise strengthens the muscles in the body, providing it with support and taking the strain off of the affected body part. For three, exercise releases “feel-good” chemicals in the brain, helping to neutralize the effects of chronic pain. 

You don’t need to lift weights for hours or train for the marathon. A leisurely stroll will work. But, regardless, make sure you’re exercising.  

Sleep

Sleep is hugely important for combating chronic pain, as it ensures that your body is operating at max efficiency. If you lack sleep, your body will feel weak and you’ll almost certainly put added stress on itself. This will, of course, exacerbate the effects of your pain. 

You should be sleeping at least 7 hours every night. This sleep should be uninterrupted and should occur at roughly the same time nightly. If you’re having trouble sleeping, consider using melatonin or another similar sleep aid. 

Apply Heat and Ice

Oftentimes, you can reduce the effects of chronic pain by applying heat and ice to the skin. This loosens and numbs muscles and joints, helping to keep pain to a minimum for a short time. It can also counteract inflammation. 

So, every day for 15 to 20 minutes, you’re advised to put a warm towel and/or an ice pack on the part of your body that’s affected. Though it won’t cure your pain for good, it will provide you with temporary relief. 

Take Pain Medication

While medication probably shouldn’t be first on your list, it’s most certainly a solution, particularly for those whose pain is on the severe side. You might be prescribed pain meds by a doctor. On the other hand, you could also benefit from medications like Aspirin and Ibuprofen. 

Managing Your Chronic Pain Symptoms Can Vastly Improve Your Quality of Life

It’s difficult to be a happy person when you suffer from chronic pain. As such, learning how to manage your chronic pain symptoms can vastly improve your quality of life. Take our advice to heart and do what you can to keep your chronic pain to a minimum. 

If you’re looking for similar info, we can help you with that as well. Our website is chockful of health-related articles. Check some of them out now!

Christophe Rude
Christophe Rude
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