Humans naturally tend to try extending a hand of help to anyone we see suffering, especially if it is someone we are well acquainted with. When you observe a close one going through a challenging phase of life wherein the cards they are dealt have left behind emotional scars, you know they need help.
Though we can sense to this extent, knowing how to help them through it is not always easy. If you are finding yourself in such a situation, here are a few ways you could help your close one. It is equally good to suggest Oklahoma City individual counseling in case you want to provide them with much more practical support.
- Being a sympathetic listening ear
In situations such as these, all a person needs is someone reliable to listen to them. Initially, this might require you to create a comfortable space for them to do so. Remember that an emotionally abused person has an entire range of emotions within them, which asks for your gentleness and patience through the talk. Expect the victim to need you at even the most unexpected times during the day, and they will keep coming back. Attempt to help them overcome guilt and shame by making them understand it was not their fault.
- Remember not to let your thoughts be projected onto their experience.
It is easier said than done to exercise control over yourself when someone shares an abusive experience. At times, you could be intruded with judgemental thoughts or thoughts of doubt if the abuser were even capable of doing such an act. Yet, do not forget that the victim is already going through a swirl of emotions. Try not to add to them by avoiding advising or criticizing their actions.
- Leave your closed space to make their own decisions.
Sometimes, we force our decisions on our loved ones to get out of such situations. It could be about helping them overcome their guilt and shame, accepting the truth about the victim’s behavior, or even leaving the abusive relationship. While this strong urge comes out of a place of deep care and concern, it is crucial to allow your close ones to think for themselves. Try to support them in their decisions, regardless of your opinions.
- Encourage them to seek professional help.
Your close one, a victim of emotional abuse, might need more than your support in some situations. It takes a mental health professional to walk them through their emotions, experience, and the trauma it has left behind. This will also pave the path to their healing. One of the best ways to help someone in such a case will be by assisting them in finding the right resources and therapist for this purpose.
