Times are hard, especially now during the Coronavirus. Being locked in the house and worrying about your job security can take a serious toll on your physical and psychological health.
These stresses can affect your journey in your sobriety. And that’s okay if you falter because over 80 percent of people relapse but come back. But we are here to make sure that doesn’t happen.
If you are trying to become sober or you are already and are struggling with your journey in your sobriety, here are some ways to learn how to get sober and stay that way.
1. Know Your Triggers
The first thing to know and deal with are your triggers. Recognizing and understanding the things that incite your negative habits can help you actively avoid them and put yourself in compromising situations.
This can be things like specific locations and places, emotional stressors, job and/or financial problems, everyday stress and anxiety, or even people that you used to partake in the negative actions with.
2. Manage Your Impulses
Let’s be honest, urges and impulses do happen, and they are often sudden and out of nowhere. Understand that they occur but they’re usually no more than an hour at most.
To avoid giving into these. keep yourself busy with work or things that you enjoy doing. You can also try to substitute the negative action for a more positive one that strengthens your resolve.
However, if you do find yourself in a situation that can jeopardize that, places like the dual diagnosis treatment centers can help you get back on track.
3. Build New Routines
To protect your sobriety, it’s beneficial to build better routines for yourself. That means structured schedules too because a chaotic, disorganized lifestyle can also be a cause for your sobriety to be in jeopardy.
Developing a structure for your daily life is beneficial to keeping your urges in check and eventually pursuing higher life-changing goals for yourself.
4. Get Some Exercise
Part of that structured routine should be time allotted for exercise. Exercising regularly will help you win the constant battle with your sobriety.
It has several health benefits like improved mood and contentment with self, reduces stress, gives you better sleep, and also boosts your daily energy. Making time to work out will give you yet another tool to maintain your sobriety.
5. Lean on Your Support Base
The most important to keeping away from your previous substance abuse is making sure you have a quality support network. Friends, family, and even counseling can help you maintain in times of weakness.
These people are important to act as your anchors, things that will keep you from going back.
How to Get Sober and Stay That Way
It’s easy to learn how to get sober. The trick is maintaining it though. But with these pro tips, the road to recovery may just be a little easier. Lead a more fulfilling and happy life and stay sober. Your friends and family need it.
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