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How to Get Sober and Stay Sober: 5 Tips to Remember



How to Get Sober and Stay Sober

Times are hard, especially now during the Coronavirus. Being locked in the house and worrying about your job security can take a serious toll on your physical and psychological health.

These stresses can affect your journey in your sobriety. And that’s okay if you falter because over 80 percent of people relapse but come back. But we are here to make sure that doesn’t happen.

If you are trying to become sober or you are already and are struggling with your journey in your sobriety, here are some ways to learn how to get sober and stay that way.

1. Know Your Triggers

The first thing to know and deal with are your triggers. Recognizing and understanding the things that incite your negative habits can help you actively avoid them and put yourself in compromising situations.

This can be things like specific locations and places, emotional stressors, job and/or financial problems, everyday stress and anxiety, or even people that you used to partake in the negative actions with.

2. Manage Your Impulses

Let’s be honest, urges and impulses do happen, and they are often sudden and out of nowhere. Understand that they occur but they’re usually no more than an hour at most.

To avoid giving into these. keep yourself busy with work or things that you enjoy doing. You can also try to substitute the negative action for a more positive one that strengthens your resolve. 

However, if you do find yourself in a situation that can jeopardize that, places like the dual diagnosis treatment centers can help you get back on track.

3. Build New Routines

To protect your sobriety, it’s beneficial to build better routines for yourself. That means structured schedules too because a chaotic, disorganized lifestyle can also be a cause for your sobriety to be in jeopardy.

Developing a structure for your daily life is beneficial to keeping your urges in check and eventually pursuing higher life-changing goals for yourself.

4. Get Some Exercise

Part of that structured routine should be time allotted for exercise. Exercising regularly will help you win the constant battle with your sobriety.

It has several health benefits like improved mood and contentment with self, reduces stress, gives you better sleep, and also boosts your daily energy. Making time to work out will give you yet another tool to maintain your sobriety.

5. Lean on Your Support Base

The most important to keeping away from your previous substance abuse is making sure you have a quality support network. Friends, family, and even counseling can help you maintain in times of weakness.

These people are important to act as your anchors, things that will keep you from going back.

How to Get Sober and Stay That Way

It’s easy to learn how to get sober. The trick is maintaining it though. But with these pro tips, the road to recovery may just be a little easier. Lead a more fulfilling and happy life and stay sober. Your friends and family need it. 

For other helpful and informative articles like this one, be sure to browse the rest of our blog.

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Format Painter: Using the Format Tool in Excel




One of the more popular graphic tools in Word is the format painter. The format painter is a very powerful tool in Microsoft Word and PowerPoint and in Microsoft Excel, all are included in, which allow you to copy all the formatting from one document and then apply it on another one. Think of it as copying and pasting into a different application. It can save you time, and money when you need to format multiple documents.

To format a document in Microsoft Word, first, click on the format toolbar located at the top left corner of your desktop or main window. Once you have activated the toolbar, click on the format options and choose the copy and paste option. You will then see two checkboxes on the right side of your choice, one reading format and the other verifying indents. Click on the verified option to begin copying text and formatting the selected paragraphs.

You can move your mouse over any paragraph and see a little drop-down box that says copy and paste. Use the drop-down arrow to point to the current selection that you want to be copied. Notice that the format painter uses a special format for selecting the selection. You can move your mouse over the selection, and a selection area will appear where you can choose a plain style, fill style, or keywords to use in your text.

So How Does Format Painter Work?

The process of copy and paste can be completed by right-clicking the selection and choosing the format from the popup menu. A blank format is shown with a dotted line underneath. Right-click the selected text and choose insert as well as modify from the popup menu. Once done, click on the indent as well as highlight the inserted text and enter a new size. Repeat the process for the other paragraphs.

Also Read: PowerPoint Functions To Customize Your Presentations

The way a lot of professionals are using the format painter tools is by hitting the format toolbar while at a word processing workbook. When a word finishes processing, the formatting toolbar will show up with a list of available formats. Select “iso-wired” to create a wireless label. If your document needs to be in a PDF format, select the format (robat/psd) from the popup menu and choose “color” for the text attribute. Using the toolbar while at a word processing workbook is helpful in that you can keep a copy of all formatting that was used in one session and that makes editing a breeze when necessary.

It is also useful to use the format painter tool even after you have completed the original text. Use the toolbar to create a selection of cells where you can insert your heading or initial text, and then use the arrow keys to put your selected text into the appropriate cell. You can even use bolding to change the appearance of your paragraphs. For example, if you have 12 paragraphs and you want to increase the number of bold paragraphs by creating an extra line under each, you can do so by selecting the “format toolbar” and then hitting” Bold”.


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It is also helpful to use the formatting toolbar even after you have finished formatting your document. Use the delete button on the toolbar to remove formatting from one or more lines. Click the delete button without selecting any spaces and then type the number or letter you want to delete. Then, type a period (.”) between the new line and the text you want to be removed.

By hitting the “format toolbar”, you can easily remove formatting attributes, re-size, adjust the font size, and perform other actions depending on what type of changes you want to make. You can also go back to your document at any point and make further changes to your text, headings, fonts, etc. by hitting the “tools” icon, selecting “reset” and then “refresh”.

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Studying fashion online – Advancing your fashion career with the use of modern technology




fashion online

The Novel Coronavirus or COVID-19 has forced most of the institutions around the world to switch to Online or remote teaching.

Without a doubt, competition is unmistakably high in the 21st century with globalisation everywhere churning out dozens and thousands of competitors. Each armed with specialised knowledge, deep hunger and a keen sense to prove themselves. How can you then set yourself apart from the rest? How are you going to make it big in the world of fashion? How are you able to reach the heights of people like Karl Lagerfield, Tom Ford or Hubert de Givechy?

However, fret not young and zealous one. For there is definitely a way into learning the essential knowledge needed to advance your career. Whichever specialisation of fashion you are in. The answer is not even complicated, like really.

Well, the answer is not as far as it seems! Surely there has to be a modern solution to a modern problem! Alas, the answer is nearer than you can imagine. Think about how tough it is to find true apprenticeship with a famed fashion designer. Unless you are a top graduate from some of the biggest and best fashion universities, one should not even dream about landing the top job with the likes of Hermes, Louis Vuitton and Burberry.

Afterall, these companies receive an abundance of resumes day after day like a never ending waterfall. With such high demand for limited positions and internships, the chances of one landing a job at such companies would naturally be slimmer than a cobweb in the morning.

The Solution: Studying fashion online

Almost all sectors of the educational fields are now offering and tutoring online. This is the same with the fashion designing industry, with universities and colleges offering online fashion courses instead of the traditional classroom lesson.

With the online teaching medium, many students or those that wanted to learn the ropes of the fashion industry are left without any choice, they have no idea if the colleges they wanted to go to now offer online courses and if they don’t then what are the alternatives where they can get the same knowledge as they would have in the first. Hence, studying fashion online has now become an effective avenue for anyone keen in pursuing a career in fashion design.

With online courses, there is always a risk for sure. Using some of the methods above would certainly drive increased chances of success in achieving your goals in learning the right skills needed for your fashion career.

One of the methods to consider would be to assess the pricing of the academic courses one intends to pursue. Should the price be extremely high, you should consider searching online for cost effective alternatives that provide the same value.

How to assess the credibility of a fashion institution?

How do we find the right fashion institution then? There are a few steps to look at for sure. Firstly assess the credibility of the institution. Perhaps the school that you’re looking at has a good reputation, with outstanding testimonials. However, have you taken a look at the programs the institution offers? Always ensure to check with the right people such as friends and family who have previously taken a course or are graduates. Otherwise, look at online reviews to see what past students have said about the curriculum.

With the above issues resolved, learning from a good mentor online has never been easier. In fact it is much easier to find a true expert to learn from. If doubtful, do a search on Google and see if you can find any big names in fashion offering their skills in exchange for money online. Once you’ve identified a few fashion experts, look at their history, background and accomplishments. If they have proven themselves, then it’s certainly worth signing up for their course or becoming their apprentice. Although the latter is tougher to achieve, certainly it is more worthwhile should one succeed.

In these busy and modern times where everyone is rushing to pursue life without truly pursuing it, efficiency is certainly highly regarded. Hence, one easy way to level up your fashion career would be to sign up for a credible course taught by an expert from the industry. This way, you’ll be able to avoid huge commitments (for instance, going for an apprenticeship) and still be able to learn highly valued fashion skills that will allow you to create your own masterpieces.

With the advancement of technology, learning specialised fashion techniques has never been more accessible. All you have to do is simply go online to search for a credible institute of your choice. Clearly, not all such institutes are easy to get in. And for the busy professional, taking a diploma or degree full time would not be available for everyone. Unless you have the resources, time and money, you’d be like everyone else, working your guts out day and night. So the obstacles to reaching your goal seem unshakable indeed.

Credible online fashion institutions

Fortunately, there are some institutions that offer online fashion courses. One has to make a sensible decision too in this regard. That is finding the right academy to pursue when considering to learn via non-traditional means. By ‘non-traditional’ we mean learning online of course, where the lesson is no longer conducted within the confines of the traditional classroom.

Although the risk is that such fashion courses may not necessarily be credible. In fact, one should not simply sign up for any online course unless one has done sufficient research regarding the academy or institution. Hence, the first step is clear, finding the right fashion institution is essential.

Online fashion courses that will help you advance your career:

To make it easy for people who are seeking fashion designing courses online, we have compiled some courses for you to check out and start your career or journey into this wondrous and fascinating industry.

So, without making you wait further, let’s get started!

1. Creating a Fashion Collection

Having your very own vogue collection is every aspiring designer’s dream. Eventually, when someone learns much about fashion designing, they launch their brand and sell their amazing and creative products.

Creating your very own fashion collection via an online course is all about the same thing, creating your collection (or line, another name called for Collection) as the name suggests. In fact, you’ll be able to learn from the industry veterans at your own pace.

In this course, you’ll learn the necessary steps you need to learn to have your own collection/line.

And after learning the knowledge you need to have, the course teaches you how to excel in your social media campaign so that you can sell better in the real and the virtual world.

2. Introduction to Fashion Illustration

Next in line would be the Fashion Illustration design course. In the old days, apparel or footwear designers would use pen/pencil and paper to draw their creativity and then turn it into a product.

But those days have gone, the pen/pencil and the paper have now been replaced by technology and software taking their place.

So, it’s essential for everyone who wants to pursue fashion designing to learn the software that is used for drawing.

3. Sustainable Fashion

Although this course relates to maybe the final stages when you have learned much and want to start your own business/brand/collection nevertheless it still is considered among some courses that need to be studied.

As the name suggests this course means how can you run your business sustainably. This course focuses on already existing brands or businesses and analyses their strategy of getting their brand to the top. The course then lets you make your judgments and analyze how you would want your fashion design business to be and how you prosper.

You would already know by now that this indeed is an important course.

4. Fashion Designing with Adobe Illustrator CC

You wouldn’t have imagined a Fashion world without technology or applications that all of the world and businesses use.

When you’re into the design world, you need to take advantage of the technology prevailing today and so, in this case, it’s the Adobe Illustrator CC. You must be aware of Adobe, there’s no need for us to tell you about what Adobe is. Adobe Illustrator has been the app that has been the go-to app for almost every fashion designer, so it’s imperative to know this application thoroughly.

5. Sewing Online Fashion Design Course

This might be an obvious fashion design course as there’s no attire without sewing but the important point to note is sewing isn’t just about threads and sewing machines. There are technicalities in every place in every area of the cloth, so for those technicalities, you need to take the sewing course(s).

This course would entail almost every kind and type of sewing such as zig zag or the button stitch. Also, you’ll get to learn about the different types of machines available for sewing such as the mechanical or the electronic sewing machine.

6. Pattern Cutting and Making

Just like sewing, this course too is essential in the fashion design niche. The skills acquired here allows you to learn the fundamentals of pattern cutting and making which is used in garment production as well as apparel designing.

It’s a complete package making you first get to know the basics and the types of equipment that are first used and then head on to the next areas where the cutting and making gets to an advanced stage. Of course!

7. Understanding Fashion, from business to culture

There are many courses on the web that only focus on the essentials of fashion designing and making your own brand, there are, however, very few courses that focus on keeping your business alive and healthy and merging business ideas with culture. This is something that has a lot of significance and many fashion design students pay no heed to it. It is one of the courses that are also very essential for the students to learn as they need to know how you can make your business survive in the commercial world.

You might be a skilled fashion designer but if you don’t have skills and the knowledge of keeping your collection afloat, all that knowledge goes in vain, after all, you’re taking this path because of your interest and you want to capitalize on that interest into something monetary. This course is then essential for interest and monetary relations.


We picked some of the top-notch and some of the best courses that you can find on the web and start your fashion design career. These are picked carefully because they cover almost all of the important aspects of an online fashion course.

We made it easier for you to surf and learn what exactly you need to know and the last course being the most prominent one as every student who aspires to be a fashion designer focuses on creating their own line but do not focus on how to keep that line surviving and how to build your brand long-lasting enough which would reap you the rewards of your hard work.

Advancing your career is certainly not easy, especially in a competitive niche where learning the right skills is unequivocally necessary. This applies no matter which specialization you go into, regardless of whether you are in apparel merchandising, garment manufacturing or footwear designing.

The years of experience accumulated in terms of skill, knowledge and expertise is unfathomable as compared to learning from a standard textbook where you won’t learn much in the first place. This is especially true since a hands-on approach is always a better option than simply staring at a bottomless pit of words which could be dry, boring and a waste of time. Also, how else can you learn something like sewing without getting your elbows in the mud? Would you be able to properly grasp the techniques of creating your very own footwear if you don’t do it yourself? Probably not!

We hope that you find the above-mentioned courses essential and important enough to learn them. More importantly they should teach you the much needed in-demand skills that top companies look for when hiring fashion designers and merchandisers.

Learning from the best is definitely something worth pursuing if your goal is to reach the pinnacle of the fashion industry.

Just as Marc Jacobs says “Clothes mean nothing until someone lives in them”. What’s truly important is finding meaning, without which there is no purpose to continue moving forward in which direction you choose. This is why knowing what you want is unbelievably important.

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PowerPoint Functions To Customize Your Presentations




Don’t make your presentation look boring and uninteresting by missing out on all the features of your presentation software. There are a lot of cool PowerPoint functions that can help you make your presentation look more exciting and interesting. There are certain functions that you should always incorporate in your PowerPoint to make it look more professional. These are the functions of PowerPoint that you should have on your list to include in your Microsoft PowerPoint software:

Skip Intro. Make your slides look more exciting with the introduction slide skip option. Use this option if you need to get rid of the introductory slide on the presentation before the audience begins reviewing what the rest of the slides will contain. You can simply click on Skip Intro to skip the intro slide. When you have finished skimming through the slide, go ahead and review the remaining slides and be prepared to begin the presentation! In case you don’t know that Office 365 is now Microsoft 365 and it can be downloaded from www office com setup and follow the on screen instructions

Use the Search and Find functions. This is very helpful especially if you are searching for a particular term or terminology in the slide. If there is an entry on the Search and Find option, you can double-click on it to reveal a list of all the associated words or terms. For instance, if the word “weight” appears on the search term, you can then find other related entries. In addition, if there are items in the drop-down menu, you can drag them to the right or the left depending on the arrangement of the items on the Microsoft PowerPoint Home tab. Some other useful functions of PowerPoint that you might want to learn are the rotate, zoom, and pan options.

Also Read: Excel Functions For Analysis Of Data

Double-click on a picture in your presentation. In the tab, you will see a button called “double-click picture”. When you double-click on this option, a new window will open in which you can select a picture to enlarge it.

High contrast colors and menus. Some people say that PowerPoint can be boring. However, if you know how to make it interesting, you will discover that PowerPoint has so many customizable options that it can definitely keep you and your audience glued to the screen. You can change the background color scheme, choose from a variety of themes and high contrast colors. If your presentation requires you to read from left to right to left, you can easily adjust the text alignments by using the handy options on the pane. The same applies to any other formatting options available in the presentation.

High contrast colors and fonts. If you are presenting graphics or pictures, you can easily change the background and colors of the images and choose from the wide color and font range offered on the Tools menu. You can use the Font option in order to customize the fonts and character sets used on the slides for a typical slide show. If you want to play around with headings, you can easily modify the size, height, and color of the text boxes. Furthermore, the Font option enables you to select different fonts for headings, subtitles, and text.

Based On Your Searches Might Be Interested In: Kashmir Holiday Packages

High contrast colors and fonts. PowerPoint offers a wide variety of color schemes and fonts, such as Times New Roman, Arial, Helvetica, etc., so that you can easily highlight important graphics or texts on the slides for a typical slide show. You can also apply visual filters and shadows to the text and create the appearance of a 3D effect on the background of the slide. The same applies to the appearance of the headings, subtitles, and other elements on the slides for a typical presentation.

If you want to develop an in-depth understanding of the functionality of all these features and more, you can always take help from the online tutorials provided by the various companies. There you will get to learn more about how to utilize all the features available on PowerPoint. You can also download free demos of different templates that you can use for developing an informative and engaging presentation. The best part about the online tutorial is that it comes at no extra cost. You can download the same and put them to use for developing an interactive presentation. You just need to open a new file and start using the various functions on PowerPoint.

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Learn The Art Of Writing Engrossing Essays




Skills, be it acquired or inherited, expressing one’s thought is the most labouring among all. A person’s thoughts can be as deep as an ocean or as bland as a hopeless mind. It all depends upon how one observes things. Things happen around us all the time. There is barely a moment without any occurrence, and this is rare and rarity itself. It all comes down to one’s perspective of seeing things, what he able to comprehend, and which he chooses to un-see. Sometimes, one is blessed enough to oversee circumstances that might be too ugly and extreme for someone’s innocent observatory skills.

Talking about one’s ability to comprehend things, and his intense observatory skills can only be established via speaking or writing. The two skills of communication have been known to mankind for ages now, and still are the most esteemed and humbled art of these times. 

Be it a speech, radio talk, a podcast, book writing, or merely writing on appalling essay topics, the art of expressing oneself is an exquisite skill that connects souls. 

For ages, writing has been the medium of establishing a connection between the generations erased and faded, and the generations followed. Praise the architectural and excavation discoveries that led us to the glorious knowledge that once existed. The years that are hundreds and thousands old are still fresh due to the legacy of immortal words that noble authors have left behind.

School and Childhood

All of us have come across a specific phrase whenever we go through the process of learning, pondering about a topic among a bunch of riveting essay topics, and then asked to jot down our thoughts on a white sheet of paper. Well, it was a traditional form of learning how to compose a paper on a particular topic. Even today, if we go through a similar process, we may show how we started our critical reasoning, no matter how easy was it.

The school ritual contains giving several topics from a variety of captivating topics, and scholars managed to showcase their thoughts on the same from their art of writing. As the saying goes, practice makes a man perfect. The same applies to the facet of our life. It is through practice during one’s youth that he develops engrossing penning skills.

The Art of Writing

As discussed above, it is no less than the art of writing than what one thinks of, or what one desires to share with the general mass. Over the years, journalists and eminent authors have been able to sway their readers and the mass audience via their magical writing hand. Words are a magical way to captivate a person’s soul and mind, eventually. By making a connection, you can make them see your point of view and thus, make them concede to your opinion readily.

However, it is easier said than done to develop the habit of art and not a mere hobby. Indeed, it is a bit of an old practice to comprehend and grab this skill by penning blogs, articles, essays, thesis on topics.

It furthermore helps in sharpening our language, grammar standards, vocabulary as well as the grip on the language norms while striving to hit the bull’s-eye whenever we desire to present our opinion to his readers.

How to write on Engrossing Essay Topics?

Before jotting anything, one needs to choose and embrace his writing topic. Penning on a topic that is not up to one’s taste or preferred choice is not acceptable. The writer will not justify the assignment if he goes for something he does not approve of, or even worse; if he does not agree to it.

For instance, given a debatable topic, if he is assigned to speak in favour of conservatism when he is a preacher of liberalism, it would be totally bizarre and utterly unfair to write on such a former topic. If you are also facing the same issue, you can consult the essay writing serviceand experts will assist you in framing your essay.

The next and most crucial step is to research the given topic. It graphs the backbone of the written piece. The more you research, the more information you will collect, and the better the outcome will be. You can also conduct your research via the internet, newspaper articles, posts, by interacting with people, or by merely observing the ongoing society rituals.

Once the data is gathered, you can finally start with the writing process. Before doing so, frame the structure to understand how to proceed. As a writer, you need to win the attention of your reader from the very first paragraph. Thus, you have to charm your audience from the beginning. 

Furthermore, knowing how to make a bed for your written piece is equally important because it leaves behind a lasting impression. Generally, composing the crux is a difficult task, and if you face hindrances, then hire our online assignment help professionals to get the best quality papers.


It is thus, not surprising that language, words, writing, and speaking are arts that have been honoured and preached since origin. Begin composing on some enthralling topics if you desire to pursue the field of expressing thoughts in the form of words and penning them down in a journal.

Good luck!

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COVID-19 opportunities to Accelerate Your Income-Here’s How




COVID-19 is a serious issue that has affected the whole world and its important sectors. Many people have lost their lives due to the coronavirus effect and it has also destroyed all bridges which have connected the world. No doubt, the outbreak of coronavirus has removed everything and it has also removed the opportunities around the world respectively. If you are also affected by a coronavirus outbreak, then you might have to think about another solution that may provide you the best chances to get extra money in your pocket to avoid any type of unnecessary situation respectively. As we all know very well that many people have lost their jobs in tenure and they do not have any type of sufficient option to earn handsome money. 

If you are skilled and you are willing to earn online, it is the best time for you to earn a handsome amount of money by selling your skills online. Almost everyone around the world prefers to utilize online solutions because everything has a strict lockdown situation. For instance, you are skilled in music or playing guitar, Irish flute, Banjo, and many other instruments professionally it is the best solution for you to start online coaching which teaches others about it in a better way. Moreover, you will be able to enhance your visibility in the online world and you might not find this option useless by any chance. Everything will get set in your life as it was before the Coronavirus situation respectively. Feel free to promote yourself through social media platforms and these platforms will deliver you the best solution s of all time and you might not find anything useless at all. 

Here we will discuss with you some basic skills that will provide you the best solutions to sell your skills in the market to earn a handsome amount of money by all means. Make sure to get help from online platforms and also prefer to share your useful tips with others. 

Things that Will Provide You Pocketful Money Option During Lockdown:

Make sure to read these points carefully to get to know everything in detail by all means. Moreover, you will find everything reliable and supportive for you all the way respectively. 

1. Start Teaching Students

If you are skilled in any subject, it is the perfect time to sell your tutor services online. Many students will prefer to get your assistance as they are also searching for the best option in this regard. Currently, we can see the situation of the whole world is completely negative for any sector of life. It will be a better option for you to start posting the ads on different groups of social media and also share its link with others. You will get a positive response to your effort instantly. 

2. Share Useful Knowledge Through YouTube Channel

As we all know very well that currently, the whole world prefers to create their YouTube channel to share their views and content with other people. Before sharing the content with others, you need to keep in your mind that everything should be clearly defined to others and do not make your content a bit difficult to understand. Try to add a catchy feature in your content so, you could be able to attract the audience’s attention towards you. It will also provide you the best solutions in which you will get the right option which you are searching for these days.

3. Start Coaching Students Playing Musical Instrument

Music is the best option that will keep you fresh from your mind and you might find this option useful and smart enough to earn a handsome amount of money in return. Many people are doing the same thing and they are earning the best amount which they do not get from their regular job respectively. People are taking much interest in learning traditional Irish instruments and it will be a golden opportunity for you if you have skills in playing Irish traditional instruments like a pro. Modern people are taking much interest in learning the ancient musical instrument playing option.

4. Strat Article Writing Job

If you are good at writing articles or blogs, it will be a great thing for you to start an online content writing job in which you will get a lot of benefits that you may not get from any other source respectively. Everything will get set correctly and you might find this option useful and smart by all means. 

5. Sell Your Expertise Online

You can perfectly sell your expertise online without any hassle. You might find this option useful and smart in many other ways as well. The trend of selling things online will be the best solution for you and you might not find this option useless by any chance.

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