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How to Get Ready for Your First Physical Therapy Appointment

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How to Get Ready for Your First Physical Therapy Appointment

Over 33 million Americans have had COVID-19, with an estimated 30% having long-term effects.

Many of these patients are headed to physical therapy. But they’re not the only ones. 

People are using physical therapy for neck pain, back pain, shoulder injuries, and other ailments. If you have scheduled an appointment with a physical therapist, how do you know what to expect?

Here is how to prepare for your first physical therapy appointment.

Assess Yourself

You’ve selected your physical therapist and have an appointment set, but now what? One of the first things your physical therapist will do is discuss the issue that you are having. Be prepared to discuss the problem.

Common questions will be centered around how long you’ve had the issue and how it changes. So, begin first by asking yourself these questions. 

Think about how the problem first started and what you were doing. How often do you have symptoms and what triggers them? Are you able to do anything to make it feel better?

Asking yourself questions in advance and even writing down your thoughts will help ensure you don’t forget anything when you’re at your appointment.

Knock Out Paperwork

On the day of your appointment, you’ll want to focus on healing and not on paperwork. If your insurance company will be covering the appointment, ensure that your physical therapist’s office has everything they need.

Filling out paperwork for the clinic in advance will help make your appointment go smoothly as well. For instance, Performaxphysicaltherapyandwellness.com suggests filling out your paperwork in advance and will help you with any questions over the phone. So when your appointment comes, you can focus on getting better.

Dress for the Occasion

Your first appointment will likely get your body moving, so you’ll want to have the right clothes. Your physical therapist may be able to offer advice on what to wear. You can also ask if they have changing rooms if you are coming straight from work.

In general, you’ll want to wear clothes that are easy to move around in. You’ll particularly want to pay attention to your area of pain. For instance, if you are going to physical therapy for back pain, ensure you can move your torso and legs well.

What Happens at a Physical Therapy Appointment?

Once you’ve assessed yourself, completed paperwork, and selected proper attire, you should be ready for your appointment. But knowing a little about what to expect at the appointment may help you attend with ease.

At your first physical therapy session, your therapist will take plenty of measurements. They will feel the area and test your range of motion. They will also measure the strength of the area.

After a full exam, they will go over a plan for your injury recovery and set follow-up appointments.

Get Healthier

Now that you know what to expect at your physical therapy appointment, it’s time to get started on the road to recovery! Your physical therapy appointment will have you recovering from an injury as long as you prepare and put the work in.

Looking for other health suggestions and news? Check out our other posts to keep your body as healthy as can be!

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Type 1 and Type 2 Diabetes – How are These 2 Different From Each Other?

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Overview

Many people find it difficult to differentiate between type 1 and type 2 diabetes, while both of these are very different from each other. Generally, people do not know how these two types of diabetes differ from each other.

Despite posing a lot of similar problems to the patients, these two types of diabetes have a lot of differences, like the causes, people who are more at risk and the ways to manage them.

There are two more types of diabetes – gestational and Maturity onset diabetes of the young (MODY), but here we are going to be discussing mainly the differences between type 1 and type 2 diabetes.

To begin with, type 2 diabetes is more prevalent than its other variant. As per a study, about 90 percent of the total diabetes patients suffer from type 2 diabetes, while about 8 percent of them suffer from type 1.

Despite both the diseases being very different from each other, they both are very serious and if you do not maintain your blood sugar levels in adults, you may suffer very serious complications and even death. Hence, taking the right precautionary measures to control these conditions is very critical.

What Basic Differences Do Type 1 And Type 2 Diabetes Have?

Below, we have tried to sum up the basic differences between type 1 and type 2 diabetes. Have a look –

Areas of differenceType 1Type 2
What is happening?Your own immune system attacks your cells in the pancreas, making your body incapable of producing insulin.Your body either doesn’t produce enough insulin or is unable to understand how to regulate the produced insulin properly.
Risk factorsScientists are still trying to ascertain the reason behind type 1 diabetes.Researchers are still trying to find out the actual reasons but they have understood that excess weight and ethnicity are two major reasons behind it.
SymptomsThe symptoms in type 1 diabetes become visible at the very beginning.Symptoms of Type 2 diabetes may not be noticeable until the situation gets worse.
ManagementIn it, the patient has to take insulin to keep blood sugar levels under control.There are multiple ways to manage type 2 diabetes that include taking medications, doing adequate amounts of exercise, having a balanced diet and taking insulin if prescribed by the doctor.
Cure and PreventionType 1 diabetes is an incurable disease till date. Research is underway to find a cure.Similarly, type 2 diabetes is also incurable but many cases have shown that it can be prevented and put into remission.

What happens in type 1 and type 2 diabetes?

If you have any of the two types of diabetes, it means that you have a lot of glucose (a type of sugar) in your bloodstream. The main difference these two have is how these happen.

If you have been diagnosed with type 1 diabetes, it means that you have developed an autoimmune condition. In this condition, your own immune system becomes unable to understand the difference between the harmful foreign invaders like bacterias and viruses and your own healthy cells. Eventually, it kills the cells in your pancreas that are responsible for producing a hormone called insulin. Hence, you become incapable of producing insulin anymore.

Insulin is a very important hormone that transports sugar from our blood to the cells of the body. Then the body’s cells use this sugar for energy. As you do not have insulin in the body, the glucose levels keep increasing in your blood.

Type 2 diabetes has a completely different cause. In it, either your body stops insulin production or becomes incapable of regulating it properly. This condition is known as insulin resistance. This leads to increased blood glucose levels in the patient.

Are The Risk Factors Different For Type 1 And Type 2 Diabetes?

There is still research going on to find the actual reason behind type 1 diabetes, but the risk factors have already been ascertained. Therefore, we can probably predict who is more susceptible to suffer from which type of diabetes. These, however, are still not very accurate. So, consulting a doctor to check your risk is recommended.

Type 1

The biggest difference between the two types is that type 1 diabetes is not the result of your lifestyle or your weight. Hence, changing your lifestyle or managing your body weight are not going to reduce your risk of developing type 1 diabetes.

People below the age of 40 are more susceptible to suffering from it, especially children. Generally, duiabetic children suffer from type 1 only. Despite being less common, people above the age of 40 can also suffer from it.

Type 2

Studies have proven that certain things put you at a bigger risk of developing type 2 diabetes, such as –

  • Family history
  • Ethnic background
  • Age
  • Extra body weight or obesity

It has also been proven that by doing certain adjustments in your lifestyle, you can cut down your risk by a huge margin. Adjustments like having a balanced diabetic diet every time, doing an adequate amount of physical activities and maintaining a healthy body weight can help you in preventing type 2 diabetes.

It is more common among people above the age of 40 years but it is quickly becoming more common among younger people too.

Symptoms Of Type 1 And Type 2 Diabetes

As we have already said, both the types of diabetes share very similar symptoms. Have a look –

  • Frequent urge to urinate, especially at night
  • Always feeling thirsty
  • Always feeling tired
  • Unintentional weight loss
  • Itching around the genital area
  • Healing of wounds taking longer than normal
  • Blurry vision

Type 1 and type 2 diabetes share similar symptoms but they may differ in terms of how they appear. Type 1 starts showing symptoms right away as the body doesn’t have any insulin to execute the other functions. Hence, it is almost impossible to ignore it. This is really important because if you ignore the symptoms, it can cause diabetic ketoacidosis (DKA).

On the other hand, type 2 diabetes may remain unnoticed for a long period of time and only appear when the condition gets worse. It happens because in the early stages, it develops gradually over a period of time. Therefore, it is tough to spot the symptoms of type 2 diabetes. This is why you must pay attention to the risk factors of developing type 2 diabetes so that you can make the necessary changes in your lifestyle beforehand and stay safe. 

There are many people who suffer from diabetes and do not have any idea about it. In some cases, people had it for up to 10 years without noticing.

Can Type 1 Or Type 2 Be Cured Or Prevented?

Unfortunately, both, type 1 and type 2 diabetes, are incurable to date. Research is under process to find a cure for these conditions.

There is nothing you can do to prevent or cure type 1 diabetes, but people with type 2 diabetes can put their diabetes into remission by losing some extra kilos, especially from their abdominal area. 

Putting yourself on a low-calorie diet, but only under medical observation, can also produce great results.

Takeaway

There are multiple differences between type 1 and type 2 diabetes, and the best way to prevent these incurable diseases is to be as educated about these as possible. You are also advised to keep in touch with your doctor on a regular basis for risk evaluation.

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7 Ways to Reduce Your Anxiety About STIs

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Though sexually transmitted infections (STIs) are common and nothing to be ashamed of, many people are anxious about them. According to the CDC, one in five people in the United States has one. That’s more than 68 million diagnosed with chlamydia, gonorrhea, Hepatitis B or C, herpes, HIV, HPV, syphilis, or trichomoniasis. 

Sleeping young woman lies in bed with eyes closed. Free Photo

Anxiety brought on as a result of worry about STIs can run a wide-ranging spectrum. There are those who don’t have one and are concerned about getting one. There are others who have one and worry about passing it along to someone else.

Although it’s wise to be concerned about STIs, anxiety about them can negatively affect your sex life. That anxiety can then spill over into other areas of your life and begin affecting your overall health and well-being.

Often, anxiety is caused by the stigma attached to STIs and the embarrassment of talking about them. Your sex life is private. Matters concerning your sexual health should be as well.

Here are some ways you can take care of yourself while keeping your business private.

Treat STIs at Home

The Health Insurance Portability and Accountability Act (HIPAA) guarantees patient privacy. However, it doesn’t keep the pharmacy staffer checking you out from confirming aloud, “Valacyclovir, right?”

The local pharmacy isn’t the only place you can pick up your prescription. You can get genital herpes treatment at home, delivered discreetly to your door with free shipping.

The inconspicuous package arrives as scheduled throughout the duration of the prescription period. No need to run an errand or endure the potential for public embarrassment. Take as directed in the privacy of your own home.

Screen Yourself Regularly

Routine screening for STIs is recommended for catching infections early. But going to your doctor regularly takes time, money, and exposure you would probably rather avoid.

The good news is that online providers offer easy-to-use home testing kits for STIs. Send back sealed swabs, blood, or urine samples using a postage-paid return shipping package. You get your results back in a few days.

If testing indicates you have an STI, you can confer online or via call or text with a provider. You can discuss results and treatment options while seated in your favorite armchair instead of in an uncomfortable office chair. No paper gown required.

Do Your Homework

Understanding the importance of good sexual health and how to maintain it has never been easier. You no longer have to make an appointment to see your doctor. Nor do you have to venture to the local library’s reference or self-help section.

There is a wealth of information right at your fingertips, accessible from your mobile device or laptop. You can learn about STIs and how to treat and, in some cases, cure them. You can also get advice for protecting yourself from getting them or passing them on.

Many websites provide the opportunity to ask questions and get answers from an expert or from an online community. You can do it all on your own time, in your space, and maintain your privacy. Plus, you can search online in incognito mode so your search history is not trackable. 

Make Healthy Lifestyle Resolutions

Resolutions are private things. You may write them down or make them only at New Year’s. Nonetheless, they are promises you make to yourself to live your best life.

That resolution to get to the gym more often does more than make your clothes fit better. Exercising regularly, eating healthier, decreasing alcohol and caffeine, not smoking, and getting more sleep all improve sexual health. These choices also lower stress and anxiety.

Sexual health is about much more than STIs. It’s about making lifestyle choices that will liven your libido and make sex more pleasurable. So, keep those promises to yourself and enjoy.

Carry Condoms

Carrying and using condoms is one way to keep yourself safe and healthy. Condoms are the only birth control method that protects against STIs.

It doesn’t matter who brings the condoms, only that they’re used. Avoid the need to read the boxes at the store by researching brands and features online ahead of time. Use the self-checkout or better yet, order them online and have them delivered.

There’s no need to throw them into the depths of your handbag or luggage. There are many discreet condom cases on the market if you’d rather keep your business private. Use a pretty and cleverly designed holder that looks like a compact, breath mints or dental floss instead.

Key to lowering anxiety is being in control of your sexual health. With options for buying and transporting condoms discreetly, they’re just between you and your partner.

Engage in Private Conversations

It’s fine to not discuss your sexual health with friends, family, and coworkers. But keeping mum on topics like STIs with the people you’re sexually intimate with is not.

You should talk about protecting each other from STIs and disclose it if you have one. Even with protection, both partners should have the option of opting out for their own sake. The amount of risk anyone is willing to take is a highly personal decision.

You should also be able to talk about your sexual health with your doctor. Researching the subject on your own is great, but it doesn’t replace the knowledge and counsel your physician can provide. If your reluctance is due to a personality conflict, find a doctor you’re comfortable with to have those uncomfortable conversations.

Take Anxiety Out of the Mix

Anxiety and STIs seem to go together like a horse and carriage, but it shouldn’t be that way. Treating bacterial STIs can cure them. Treating viral STIs can keep them in check.

Embarrassment and fear of passing them to sex partners aren’t the only reasons to be anxious. STIs can affect fertility, maternal health, infant mortality, harm vital organs, even cause death. Worrying about those issues can be overwhelming.

Don’t let anxiety keep you from taking care of your sexual health. Anxiety and STIs are actually more like oil and water. There are ways you can protect yourself and your privacy while being forthcoming. Just make it your business.

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How To Fix Knock Knees

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Fix Knock Knees

If you have pain in the ankles, knees, or hips it may be due to a condition known as knock knees.

Knock knees is also known as genu valgum or knee valgus because it causes the inward turn of your knees until they are “knocking” against each other.

What Exactly is Knock Knees

Whenever you have a curve at your knees that turns inward and prevents your ankles from coming together you have a knock-knee deformity.

Small children will normally have knock knees until they reach the age of 8.

However, if a child’s knock knees persists after the age of 8 it may be due to an underlying condition.

What Causes Knock Knees

The cause of knock knees will vary from person to person.

In small children who still have knock knees after the age of 8 the most common causes will include the following:

Rickets disease – This condition causes the bones to become weakened because the child can’t maintain proper levels of calcium.

Genetics – In some cases, knock knees won’t be corrected naturally on its own due to genetics. In such cases it may be necessary to undergo a surgical procedure to achieve proper alignment on the leg.

Idiopathic – No known cause.

If your child is suffering from knock knees due to one or more of these reasons listed above it would make sense to see an orthopeadic surgeon to figure out whether or not surgery is an option.

Knock Knees in Adults

When it comes to knock knees in adults there can be a range of different causes affecting the normal bone development within the knee.

Some of the most common causes of knock knees in adults include:

  • Arthritis – Whenever you have arthritis in the knee area it can cause joint deformity such as knock knees or bow legs.
  • Trauma – Any kind of trauma to the knees or leg can cause the development of knock knee deformity.
  • Bone Diseases – Bone diseases such as metabolic bone disorder and skeletal dysplasia are also well known underlying causes of knock knees.
  • Obesity – If you’re overweight it can definitely lead to more severe knock knees.

How to Fix Knock Knees

If you want to know how to fix knock knees there are more than a few options available.

It all depends on whether or not you have mild knock knees or if your lower leg deformity is more severe.

According to My Knock Knee Fix, you can achieve proper realignment by performing certain stretches and exercises.

For more severe cases of knock knees, you may need to undergo a surgical procedure to correct this deformity.

Knock Knee Surgery

When it comes surgical procedures for knock knees the surgeon may recommend a guided growth surgical operation.

This involves placing a plate on the inside area of your knees to slow down the growth while the outer area of the knee continues to grow normally.

Gradually over time the abnormal angle of the knee will form into a much straighter position.

This form of surgery is usually recommend for children since it is non-invasive and no bones are cut in order to make the correction.

The other form of knock knee correction surgery is called osteotomy.

With this surgical procedure the surgeon will cut a piece of bone from your leg (usually around the top of the shin bone or at the end of the thigh bone), and then once this small portion of bone is removed the doctor will add some screws to permanently correct the malalignment in the knee.

Osteotomy is usually performed on adults rather than small children since a piece of the bone in the leg is cut.

Knock Knee Exercises

For those who want to fix knock knees it’s much better to attempt to correct this deformity with exercises and stretches first before turning to surgical operations.

One of the best exercises to correct knock knees are lunges.

Lunges work the main muscles that cause the inward curvature at the knee.

The main muscles lunges strengthen to achieve proper alignment in the knees include:

  • External hip rotators
  • Abductors
  • Adductors
  • Glutes

When all these muscles get strengthened it will gradually improve the knock knee appearance.

  1. To do the lunge exercise properly follow these steps below:
  2. Begin by standing up straight with your back upright and your legs hip width apart.
  3. Now take a step forward with one of your feet until your leg reaches a 90 degree angle.
  4. Next, make sure your other leg is stretched out in a straight position and almost touching the ground.
  5. The next step is to return to the standing position to complete one rep.

Do about 15 reps and then switch to your other leg and repeat the steps above.

This isn’t the only exercise to correct knock knees.

Band walks, squats, and glute bridges are all also great exercises that can help realign your knees into a straighter position.

The key to correcting knock knees with exercise is to stay consistent day in and day out until the correction you desire is achieved.

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Ways In Which Marijuana Seeds Can Be Made In Used For Day To Day Medicine

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Each one of us has heard about the supposed advantage of using marijuana seeds. Those who have used the seeds have said that marijuana seeds can be used as daily medicine which results in too many health benefits.

It is hard to believe the medicinal properties of this amazingly wonderful plant. Depending upon the scientific results is the best way to decide whether marijuana seeds can be good at improving health or not.

If you are doubtful then you must read out the following pointers stating the ways you can use it as a daily medicine. If you are satisfied reading about the seeds, you can buy those from  this company as it is the best supplier of medical marijuana.

01- Marijuana seeds are an outstanding nutrition source-

Hemp undoubtedly plants under the species name cannabis Sativa is an excellent nutrition source. Research had shown that marijuana seeds contain 30%+ of healthy fats. Some essential fatty acids that are found in these seeds are alpha-linoleic acid and linoleic acid that is considered to the plant-based omega 3.

Using the seeds will let you get the benefit from gamma-linoleic acid promoting the expansion of cells, muscles, and organs along with supporting usual body activities. Other essential nutrients that are found in it are zinc, calcium, magnesium, potassium, phosphorous, vitamin E, and sulfur.

02- Depression, anxiety, and restlessness-

Marijuana seeds help in dealing with depression and anxiety. This is helpful as they assist in relaxing the muscle and body. With good properties, seed can be used for controlling muscular spasms, mobility problems, and nervous problems. The relaxations into the seeds compound can help in reducing the epileptic fits occurrence.

People who face problems in falling asleep can get benefit from marijuana seeds. Those help in reducing anxiety that we all face before falling asleep, letting the user enjoying a deep and comforting nap.

03- Skin health-

Fatty acid deficiency in our body manifests in several ways, the usual one is thick patches of skin, a host of other skin issues, and cracked heels. Since marijuana seeds are having a high amount of fatty acids, using those will lessen symptoms that are linked with dermatitis and will alleviate eczema effects.

04- Plant-based protein-

Though high-quality animal sources are significant for proteins, Marijuana seeds are excellent for vegetarians. 2-3 tablespoons of seeds will provide grams of protein to your body. Also, you will get amino acids like lysine, cysteine, and methionine.

05- Help preventing cancer-

Cannabis or marijuana is said to encourage better health and is found to help in the prevention of not only tumors but other forms of cancer.

According to the research, using marijuana seeds will eliminate the risk of developing cancers. The medicinal properties make it a wonderful substance for pain relief at the time of chemotherapy. 

Conclusion-

With the wide assortment of benefits that marijuana seeds are having on one’s body, it is clear to their use in medicine and one should consider its use in day-to-day life. Remember too much consumption will surely leave bad effects.

You can talk to a specialist who has the right knowledge about it and according to the recommendation you get you can consume it. You can buy marijuana seeds from this company as they supply fast and of better quality.

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6 Tips For Managing Back Pain

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6 Tips For Managing Back Pain

Did you know that almost 10% of Americans suffer from chronic back pain?

If you factor in those who deal with short-term injuries, that number would be much higher. Whether you woke up with a kink in your back or you have a condition that causes lasting pain, the good news is that there are plenty of ways you can get relief.

Do you want to learn how to start managing back pain? Keep reading for 6 tips that can help you feel like a new person.

1. Do Gentle Stretching and Exercising

If you’re suffering from a sports injury, arthritis, or any other condition, the last thing you may feel like doing is moving when you’re in pain. The truth is, too much bed rest can cause your muscles to get tighter and create even more discomfort. This is why it’s wise to try doing some gentle stretching and exercises that you enjoy.

It may be difficult at first, but you’ll notice that you feel better once you’re moving.

2. Visit a Chiropractor

People who have an auto injury, tension from work, or general back pain can all benefit from visiting a chiropractor. Chiropractors will assess your condition, then develop a treatment plan that’s catered to your unique needs. An adjustment can give you immediate relief and strengthening exercises will help prevent future pain.

Another common practice that’s also worth researching is acupuncture treatment.

3. Upgrade Your Mattress

If you’re sleeping on an old or cheap mattress, chances are high that it could be causing or exacerbating your back issues. When selecting a mattress, make sure you find the right firmness that supports your preferred sleeping position.

4. Adopt an Anti-Inflammatory Diet

For a long-term solution, you should try incorporating more anti-inflammatory foods into your diet. Sugar, many oils, and refined grains can trigger pain, so try to choose whole foods instead. There are also plenty of spices that can reduce inflammation, such as cinnamon, turmeric, black pepper, garlic, cayenne, and ginger.

5. Reduce Your Stress

Stress is terrible for your overall wellness, so you might notice that your aches get worse when your mental health isn’t in top shape. As a result, it’s crucial to keep your stress in check. Whether you go on walks, cuddle your pet, journal, or do a hobby, give yourself time to unwind each day.

6. Maintain Good Back Posture

Most people can admit to slouching even though it’s bad for our back muscles. Try to get into the habit of checking your posture throughout the day and make corrections as needed. Soon you’ll have good posture, without needing to think about it!

Managing Back Pain Isn’t as Challenging as You Might Think

If you follow this guide on managing back pain, you can restore the quality of your life in no time. Back pain may be common, but that doesn’t mean you have to keep suffering from it.

Are you passionate about feeling your best? If so, our site is full of helpful health articles. Check out our blog so you can revolutionize your lifestyle.

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