Categories: health

How to fall asleep better in the military

If you are spending more time struggling to get asleep, and then know that you aren’t alone. The act of trying excessively hard causes a cycle of anxiety which could continue keeping us awake. If your mind can’t go to sleep, then your body will find it hard to follow. Here are proven tips that can help you fall asleep quickly.

Getting to sleep in 4 minutes

For the majority, it takes magic to fall asleep faster, and just like spells, if you practice them regularly, you will be able to fall asleep within 10 seconds of getting into bed. Get into bed relaxed and forget thinking about what had happened during the day. Relax, breathe easy and concentrate on getting g sleep. Breathe methodically and block yourself from noise. Repeat this for up to 4 minutes and you will be snoring already.

The military method

This method was first used by the United States Navy and involved creating a routine that helps their pilots to fall asleep in less than 2 minutes. It took about 6 weeks for the pilots to practice this method, but it ended up delivering amazing results. This worked even after drinking alcohol, caffeinated drinks, and in instances where there is loud gunfire in the background.

 So what does this military method entail?

  • Relax your face, and also the muscles that are inside your mouth.
  • Lower your shoulders to help you release tension. Let both of your hands drop to the sides of your body.
  • Exhale smoothly, causing your chest to relax.
  • Relax your thighs, legs, and calves.
  • Imagine a relaxing mood and clear your mind in 10 seconds.
  • If this does not work, say the words “don’t think” again and again for 10 seconds.
  • You will find yourself falling asleep within 10 seconds.

Remember that this military method has its foundations that are anchored around muscle relaxation and breathing. These methods have been proven to work. However, anxiety and related disorders are known to interfere with this method.

Progressive muscle relaxation

This method is best for helping you to unwind and its goal is to help release tension from your muscles. This kind of movement ensures that tranquility is achieved throughout the body. Imagine the amount of tension that leaves your body anytime you exhale and if you do this repeatedly, you can achieve your short-term and long-term relaxation goals.

4-7-8 breathing method

This method combines the techniques of visualization and meditation and it’s been proven to become effective when put into practice. But remember to check with your doctor before you commence this since it could aggravate your condition.

But remember that these methods can help you sleep faster if you sleep in a comfortable environment. If you are in training, combat, or any other demanding situation, ensure that you sleep on navy rack sheets because they are designed to offer comfort and to help you catch sleep faster. You can use them in any weather condition and even in environments where loud gunfire is the norm.

Lolitta Dozier

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