Connect with us

Food

How To Become A Vegan: 7 Steps To Healthy Eating?

Published

on

It is challenging in the beginning for anyone to adopt a vegan lifestyle. Quitting meat from your daily diet requires much more effort. It’s not just a change of eating habits; it’s changing the lifestyle after all.

In this article, you will learn what foods cause common cancers and how to become a vegan to stay healthy for years to come.

A Plant-Based Diet for Cancer

The protein in cow’s milk is 87% casein. Indian scientists experimented on two groups of rats. Both groups were given the same amount of aflatoxin (a cancer-causing substance). At the same time, the diet in one group of animals contained 20% protein, which is comparable to the usual level of its consumption in Western countries. In the second group, the diet contained only 5% protein.

Absolutely all animals in the first group got sick with liver cancer, in the second not a single rat got sick. What does this mean? Eating can neutralize the effects of even potent carcinogens and help reduce the risk of cancer. 

Besides, a simple adjustment of the number of animal proteins in the diet of rats allowed control over the growth of an existing tumor. At the same time, as experiments have shown, an increase in the consumption of plant proteins does not affect the course of the disease.

Easy Steps to Become a Vegan

Avoid animal products (meat, milk, cheese, and eggs). Give up sugar and starchy foods completely. The easiest substitutes for sugar are whole fruits and dried fruits.

Step 1: Determine What Motivates You

A vegan diet improves a person’s health; there is no doubt about it. But going vegan requires internal motivation. For those who regularly eat meat, it is difficult for them to go vegan all of sudden. But if you have set your mind, you can achieve anything.

When you start changing your diet, it is important to decide why you are doing it. If you have clear personal reasons and you are positive about change, you will succeed. A positive attitude is more motivating than negative thoughts generated by fear or suffering.

Step 2: Get the Right Knowledge About Healthy Eating

There are three main groups that all foods can be divided into whole foods, processed plants, and animal products. And the most useful is the first group. Most whole plants are rich in fiber, iron, protein, carbohydrates, vitamins, calcium, and other elements. Such a diet which is composed of these elements prevents and treats a wide range of health problems, including cancer.

Step 3: Break Away From Addictions

Those who have any addiction habits need to get rid of them for becoming a pure vegan. However, for those who just got out of alcohol treatment centers, eating meat regularly would be the last thing you should do. Because when a person quit using drugs or alcohol, his weights start to increase.

But if he becomes a vegan or a vegetarian; it will help not only to lose weight but also to regain health. Veganism helps a person to look younger and the skin looks fresher as these foods are enriched with vitamins and minerals. 

So, in the third step, you need to be careful about your past addiction habits. If you feel tempted to eat meat and not able to control the desire, then there are chances that you might return to your other previous addictions as well. Just like the old days. 

Step 4: Get the Support Of Loved Ones

To succeed in transitioning to a vegetarian diet, you need to satisfy your need for belonging: find support from the people you hold dear. It is extremely important and often prejudges success or failure. 

For example, it is extremely difficult for one of the spouses to radically change the diet if the other half does not help him. Explain to your loved ones why you decided to change the diet and why it is so important to you. Ask them to support or even get involved. As together there are more chances of success than doing it solely.

Step 5: Get Rid Of Junk Food

Take a day off to transform your kitchen. First, eat well so that you don’t get tempted by hunger in the process. Go through the cabinets, refrigerator, and freezer. Take out all the bad foods from there: butter in any form, margarine, candy, cookies, ice cream, white rice, chocolate, cream, milk, cheese, sour cream, meat, semi-finished products, and eggs. 

Get rid of foods with a clear added sugar as well. Avoid sports drinks, fruit juices, and soda. Once you get rid of these foods, only then you can focus on eating healthy food.

Step 6: Set Up A Two-Week Experiment

Once you have completed all the points above, you are ready for a two-week experiment. Make it through this time and you will experience all the benefits of being vegan. If you manage to allocate even more time, this is even better, because it will become convenient for you to eat in a new way. 

The difficulties of the transition period will disappear, and you will notice many more advantages. The health benefits are the best source of motivation, and it will come from working to improve your lifestyle.

Step 7: Shop For Healthy Foods And Find Vegan Recipes

After removing harmful products from the kitchen, you need to fill it with healthy food. Purchase these products: oatmeal, whole grain pasta, brown rice, whole grains (traditional, no additives), deli slices, beans, dates, potatoes, nuts, and any root vegetables like ginger, garlic, and onions. Prepare healthy breakfasts, lunches, and dinners.

Summing Up

Switching the diet completely to vegetables is not easy, therefore, be kind to yourself. If the process is becoming hard for you, take little steps for changing your eating habits like choosing one vegan day per week or swap the easiest foods first. Good health is integral to happiness. And nutrition should be the foundation of your efforts.

Continue Reading
Comments

Food

Reusable Coffee Filters vs. Paper Coffee Filters

Published

on

Do you want to know the secret to perfecting your morning coffee? It’s all in the coffee filter. Not only do they come with health benefits, using a coffee filter can keep the ground beans out of your coffee. Your coffee filter will give you a smoother drink and an all-around better experience. 

Whether you make your morning coffee in your kitchen or at work, you want to have a filter that you can take with you. The type of coffee filter you use will impact the taste of your drink. We’re comparing paper coffee filters to their reusable alternatives. We’ll let you know why reusable ones our favourites are. 

What Are Paper Coffee Filters?

The main purpose of coffee filters is to catch the diterpenes within your coffee. These are the oily substances that you can find floating at the top of your coffee. They can negatively impact your heart health by increasing your cholesterol. Paper coffee filters are made using natural fibres, making them biodegradable. They’re the option you’ll see lining your supermarket shelves. 

Paper filters work by filtering the majority of the micro-grounds and oils in your coffee. While it gives you a thinner consistency, it takes away the authentic aroma and flavour. It’s one reason why paper filters are popular, as they can make black coffee more drinkable.

Paper filters are easy to hand out around your office – or if you don’t want to share your reusable one with friends. The downside is that they’re not environmentally sustainable. If you’re trying to cut out waste, you’ll want to look for another option.

Why Reusable Coffee Filters Are a Win-Win

We’re all trying to become a little greener. Whether it’s abandoning single-use plastic or cycling to work, we’re all looking for ways to help the planet. If you’re someone who drinks multiple coffees a day, you need a reusable coffee filter. You can throw it into your backpack or keep a spare one in your desk drawer. 

Unlike paper filters, these reusable options maintain the taste and smell of your drink. If you need the scent of coffee to wake you up in the morning, you need a reusable filter! A reusable filter is a must-have for those who enjoy a rich coffee and want to maintain its aromatic qualities. 

Your reusable filter is a one-time investment that you can clean between uses in under one minute. While paper filters might seem cheap when you first buy them, the cost quickly builds up.

While paper filters can be helpful in a crisis, reusable filters are a more cost-effective and eco-friendlier alternative. With a little TLC, your reusable filter can be your plus-one for every adventure and coffee run.

At 2x Espresso, we sell reusable coffee filters that are hassle-free to help you brew the perfect coffee. As fellow coffee lovers and travel addicts, our online store is dedicated to giving you the tools to enjoy your coffee on the go.

Continue Reading

Food

Propylene Glycol vs Ethylene Glycol: What’s the Difference?

Published

on

Did you know that there’s a Generally Recognized as Safe loophole that lets companies decide on the safety of chemicals in our food? This allows products to go to the public without the FDA reviewing them. Today, many chemicals that aren’t allowed in foods around the world are allowed in foods in the U.S.

All of this might make you curious about propylene glycol vs ethylene glycol. This article will take a look at the 2 and describe the differences. Read on to explore more about these 2 and find out how safe they really are. 

Understanding Propylene Glycol

When exploring how to use Ethylene Glycol and Propylene Glycol, you might across that they can be used in food. Propylene is odorless and nearly colorless. It’s used in hygiene products, dog food, cosmetics, and salad dressing. It’s a way for products to maintain their texture and consistency. 

Propylene glycol can also be called: 

  • Propanediol
  • Trimethyl glycol
  • Dihydroxypropane
  • Methyl ethyl glycol

Foods that have propylene glycol include:

  • Flavored teas
  • Dried soups
  • Salad dressings
  • Seasoning blends
  • Powdered drink mixes
  • Baking mixes
  • Alcoholic beverages
  • Sauces
  • And many others

It can be used as a texturizer, emulsifier, antioxidant, and anti-caking agent. It prevents food from sticking to each other. Propylene can also dissolve other nutrients or food additives that are used in processing. 

Propylene Glycol Safety

In Europe, it can only be used as a solvent for enzymes, antioxidants, emulsifiers, and colors. They also limit how much you can use. 

In the U.S., you can use it indirectly or directly as a food additive. The World Health Organization has a limit to how much you should use each day. 

The chances of toxicity from propylene glycol are low. There isn’t proof that it can lead to issues with reproduction, fertility, cancer, or damaged genes. 

If you experience poisoning, it’s normally treated with hemodialysis. This removes it from your blood. This is very rare and normally it’s caused by intaking something that’s not food. 

Since it’s broken down naturally by healthy livers and kidneys, if you have kidney or liver disease, then it might not be a good option for you. This can lead to a buildup in your system. 

What Is Ethylene Glycol?

It’s a chemical that you can find in industrial and commercial applications. These items can include coolant and antifreeze. 

It’s also used as heat transfer fluids for industrial coolants for ventilating, gas compressors, heating, and air-conditioning systems. It can also be used in the production of various products such as carpet, polyester fibers, and upholstery. 

Uses of ethylene glycol can include:

  • Ink for stamp pads
  • Hydraulic brake fluid
  • Solvent for paint
  • Dehydration agent
  • For photographic developing

Choosing a Glycol

Keep in mind that while propylene glycol isn’t considered toxic, ethylene glycol is. You can find ethylene glycol in applications where efficiency is vital. It’s often used in places where there’s no animal or human contact such as plastic molding, ice rinks, and in-line heaters. 

Propylene glycol can be used in pharmaceutical and food products along with HVAC systems in businesses, schools, and homes. Whereas, ethylene glycol is the fluid you can find in automotive antifreeze formulations. While propylene is more viscous at cold temperatures, ethylene is a more affordable option. 

Inhibited Glycol

This is an antifreeze mixture that has chemicals in order to avoid corrosion to your HVAC system. Corrosion can occur due to contaminants making it more likely. It can lead to damage to your HVAC systems and you might experience shutdowns. 

When you choose a glycol heat transfer fluid that doesn’t have inhibitors, it can increase the process of corrosion. Using purified water can cause corrosion as well. It needs to have the right amount of inhibitors. 

Don’t Mix Glycols

Never mix the different brands or types of glycols out there. This can lead to gelling or clogged filters. Before you try out a new product, you’ll want to remove the current fluid. 

Avoiding Propylene Glycol

If you’re wanting to avoid propylene glycol in your food, then you’ll want to follow a whole foods approach. While propylene glycol is safe in low quantities for most healthy individuals, larger doses can lead to health problems. 

Those with normal kidney and liver functions can remove propylene glycol from your body. Part of it breaks down into lactic acid. 

Lactic acid in large amounts can lead to acidosis or kidney failure. Kidney or liver disease means that your body takes longer to remove compounds. 

If there’s toxicity due to it then you might notice a low heart rate, depression of your central nervous system, loss of consciousness, or a slow rate of breathing. Some people are allergic to propylene glycol. This can cause a rash, skin reactions, etc. 

Ethylene vs Propylene Glycol

If you’re worried about toxicity then propylene glycol is a better choice. Ethylene glycol solutions are the more preferred method since they have more desirable physical properties. 

If it’s concerning beverages or food, then you’ll want to choose propylene glycol since ethylene can be toxic. Ethylene glycol is better as a heat transfer fluid. 

They both produce acid when they’re in the air. They can last about 12 years or longer. 

Exploring the Differences Between Propylene Glycol vs Ethylene Glycol

Now that you’ve explored the differences between propylene glycol vs ethylene glycol, you should have a better idea of which is right for you. Take your time choosing the right one and remember that if there will be human or animal contact, propylene is a better option.

Would you like to read more educational content? We can help!

Check out our other articles today. From buzz-worthy content to informative how-tos, we have you covered. 

Continue Reading

Food

The Pros & Cons of Buying Decaffeinated Matcha Tea

Published

on

By

Caffeine is found naturally in tea leaves. So, what do you do if you want to drink a cup of tea before bed or when you are caffeine sensitive? This is when buying decaffeinated matcha tea enters the picture. The majority of people are aware that decaf tea does not contain caffeine. Most people are unaware of how tea is decaffeinated and what this entails in terms of health benefits. We’ll explain how decaf tea is created and what it implies for you in this article.

You can enjoy your favorite beverage without feeling jittery or energize by drinking decaf tea. Decaf teas allow you to unwind with floral blends or energizing mints at any time of day.

What Exactly Is Decaf Tea?

The term “decaf tea” merely refers to the absence of caffeine in the tea. This is helpful for persons who are caffeine sensitive or who want to enjoy a cup of tea before going to bed. It’s worth noting that decaf tea may still contain trace amounts of caffeine, depending on how it’s made – more on that in a moment.

The use of too much caffeine can disrupt the sleep cycle and produce nausea, upset stomach, increase acid reflux, and provoke headaches, among other things. Although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and frequently available variations, all types of tea can be decaffeinated. However, the best is decaf Japanese matcha green tea, made from High-Quality Matcha. 

Caffeine-Free vs. Decaffeinated Teas

While the terms “caffeine-free tea” and “decaffeinated tea” are sometimes used interchangeably, there is a substantial distinction between the two. Caffeine-free teas do not contain any caffeine, although decaf teas do include caffeine that has been eliminated to appeal to a larger audience.

Tea that has been decaffeinated differs from tea that has been naturally decaffeinated since it still contains trace quantities of caffeine. Because the decaffeination procedure cannot completely eliminate all caffeine, decaffeinated tea typically includes 2 milligrams of caffeine. The amount of caffeine depends on the decaffeination method used and the company’s quality criteria that remove the caffeine from the product.

Caffeine-free teas do not contain caffeine because of their natural makeup. Herbal teas or tisanes such as floral teas are examples of caffeine-free drinks. Herbal teas that are caffeine-free, such as chamomile, are popular bedtime beverages because they provide a naturally relaxing effect.

However, High-Quality Matcha tea contains trace amounts of caffeine and cannot be deemed as caffeine-free tea. 

What is the process of decaffeinating tea?

Using Carbon dioxide 

Carbon dioxide is the most natural type of decaffeination, and international companies use it. This procedure is also the most effective in preserving the tea’s flavor profile while removing the caffeine without affecting any of the tea’s possible health benefits. This procedure is nontoxic and typically more expensive, but it is the most effective at preserving the tea’s composition.

Using Acetate of ethyl

Because ethyl acetate is found naturally in tea leaves, the technique of eliminating caffeine with it is commonly referred to as “naturally decaffeinated.” This is a common practice because it is low in toxicity and costs less than alternative ways, despite the fact that it is known to change the flavor profiles of tea.

Using Methylene Chloride

This process is similar to ethyl acetate, except the caffeine is extracted using a different chemical. This method of decaffeination preserves the natural flavor characteristic of tea better than ethyl acetate decaffeination. However, there are regulations passed on the usage of this method as it leaves trace amounts of methylene chloride in the tea and can thus be harmful to the body. 

Continue Reading

Food

Know How to Cook Frozen Crab Legs

Published

on

frozen crabs leg

Legs are one of the most delicious parts of the crab. However, cooking frozen crab legs seem hard to many people. It becomes a challenge and not everyone has enough cooking skills to deal with it. To know exactly how to cook frozen crab legs, explore this article below to get more valuable details.

How to buy the best crab legs

Snow Crab Legs are the main soul ingredients for cooking crab dishes. Their price is about $10 to $15 per pound. The secret of making the best crab legs is buying crab legs attached together as a cluster. Normally, this type is full of meat, while the other is empty.

Another option is Dungeness Crab, which is sold from $8 to $12 per pound and plays an important role in crab dishes. Dungeness Crab usually gathers at eelgrass beds and the bottoms of water on the West Coast of North American. Therefore, you can take advantage of the fish department where you buy this ingredient to wash crab’s shell, then your process of cooking will become easier.

But the greatest ingredient is always King Crab Legs which has the highest price when compared with the 2 types above. They are often sold for more than $25 per pound – quite expensive but it contains extremely meat inside. That’s why it is known as the King of crab.

Ingredients and tools for cooking crab

Ingredients

  • A little melted butter.
  • Some wedges of lemon.
  • 8 quarts of water.
  • A quarter cup of salt.
  • 2 lbs of fresh or frozen cooked Snow Crab legs. Then, remember to thaw them from frozen.

Tools

  • A large stockpot that can fit all of your prepared crab legs.
  • A trivet that fits your pot.
  • Long-handled tongs.
  • Kitchen shears.
  • A crab cracker. In case you do not have one, you can use a mallet or a nutcracker instead.
  • A steamer basket.
  • A heavy-duty aluminum foil.

How to cook frozen crab legs

Put frozen crab legs in the instant pot

Put the trivet which you have prepared before inside the 6-quart instant pot. Then add a cup of water. Next, place 3 or 4 clusters of crab legs in the pot. Don’t forget to adjust and fold the crab legs to make them fit with the pot. To ensure the crab meat is cooked evenly, always thaw it before processing. Because thawed crab legs are easier to fit the pot as well as more flexible than frozen ones.

Keep the pot boiling within 4 minutes with a quick-release function in the pressure pot. After that, all you need is to wait for the process to complete. You also need to repeat this action with another batch of crab legs clusters straight away

Steamed Cook Crab Legs:

Steaming is a simple way to cook frozen crab legs. These methods help you save a bunch of time and the process of cooking becomes more convenient than ever. All you need is to prepare a steam basket and place it at the bottom of your large pot. Then, add 1 cup of water into the stockpot. Later place many crab legs in such a way that fit the pot and close the pot tightly by using the lid.

The next step is to simmer the crab legs within 5-7 minutes. Until you see the pot boil and crab legs have cooked through, turn off your heat. Finally use the long-handled tongs and transfer crab legs from stockport to a large dish. Let them cool and enjoy right away after that.

Grilled Crab Legs

To begin to grill crab legs, you need to prepare your gas or charcoal grill at medium heat. To avoid the legs being stuck, use a stiff-bristle wire brush to clean the grill. Next, apply a tbsp of oil onto the crab legs. This tip will keep them held to the grill tightly. Finally, cook crab leg on the grill grates directly. After 4 minutes, you will sniff the scent of crabs and turn the heat off. Taste delicious crab legs after that.

Oven-Baked Crab Legs

Wrap 4 crab legs clusters in heavy-duty aluminum foil. In particular, you put crab legs in the center and fold them together twice. Bring it to the stove, bake them at 450˚F at 25 minutes, 15 minutes to frozen crab legs and thawed crab legs respectively. When the baking process completes, serve and decorate a mouth-watering crab legs dish.

According to the tips to cook frozen crab legs, perhaps you already get enough skill to become a crab master chef. Also, you can make your meal more attractive and perfect by adding other fresh seafood such as jumbo lobster. It will be an ideal option for seafood lovers.

Besides, don’t hesitate to visit our blog for more useful tips related to crab and other seafood. Feel free to contact us via the below contact information if you have any further questions or requests.

  • Website: www.mualobster.com
  • Address: 849 Forest Ave, Portland, ME 04103.
  • Tel: +1 (207) 772-3565.

Also Read:3 Reasons Why Lobster is More than Just a Delicious Meal

Continue Reading

Food

5 Tips To Get Started On A Whole Food, Plant-Based Diet

Published

on

Getting started on a new diet is one of the most difficult things to do. Habits are so ingrained in human beings, that it simply takes time and effort to change habits. This is especially true with eating habits.

Whole Food, Plant-Based Diet

So you´ve watched Forks Over Knives, The Game Changer and/or Seaspiracy, and now you are convinced about the benefits of a Whole Food, Plant-Based diet? And you have decided to give it a try? If yes, you have come to the right place. It’s time for you to start on a WFPB diet!

What is WFPB?

WFPB stands for Whole Food, Plant-Based. This way of eating is about maximizing the intake of plant-based food products (from whole sources), while minimizing the intake of animal-based products.

Things like beef, fish, cheese, milk and butter are not part of the WFPB diet. Instead, the emphasis is on fruits, vegetables, whole grains, nuts and seeds. Also, plant-based products in their whole form are superior to those that are processed. An example of this is olive oil versus olives.

Olives in their whole form contain all their original nutrients, while olive oil is highly processed and has lost a lot of its original nutritional value. To get the most out of plant-based food, it is thus best to consume wholesome products.

5 Tips on How to Start a WFPB Diet

  1. Find a few recipes that you like and make them often and in large batches
  2. Include filling foods such as (sweet) potatoes
  3. Do your meal prep
  4. Connect with others who also follow a WFPB diet
  5. Slowly work your way through changing your eating habits

Find a few recipes that you like and make them often and in large batches

One of the biggest mistakes people make when they get started on a WFPB diet is that they want to innovate all the time. It is best to find a few recipes that you really like, and to then make the same recipe frequently. This will make it easy for you and your plant-based family to adapt to the new way of eating, and from thereon you can explore other recipes.

Include filling foods such as (sweet) potatoes

Salads are not going to do the job. If you rely too much on light foods such as fruits and salads, you will most likely quickly find that you won´t last too long. Instead, focus on building your diet around filling foods. Our favourites include potatoes and sweet potatoes. Whole grains such as brown rice and quinoa are also great foods to keep you full and satisfied for a while.

Do your meal prep

It helps if you have a large freezer, as it will allow you to store batches of WFPB meals you made. Meal prepping is something highly recommended as it not only saves you time, it also saves you the hassle of trying to figure every meal out. Pastas, rice dishes, lentil soups are just some examples of meals that can easily be prepped in large quantities.

Connect with others who also follow a WFPB diet

As you may have noticed, not many people are keen on a Whole Food, Plant-Based way of eating. Who do you turn to when you have questions or concerns? Thus, to be successful, you may find it challenging to find the right support in your direct environment. Therefore we recommend finding support groups online, such as the following Facebook groups:

Slowly work your way through changing your eating habits

People try to jump into something new and for some that will work, but most of us need some time to adapt. If you suddenly quit all animal products and processed foods, you may find it challenging and get discouraged quickly. Instead, a slow-paced transition in which you, for example, replace one habit each week, may be more suitable for you.

Most importantly, try to enjoy every moment and embrace the new tastes and flavours you are being exposed to!

Continue Reading

Trending