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How to Be More Assertive



We all have the desire to stand our ground and openly show our feelings and emotions. Maybe you have been invited to a party that you don’t wish to attend, or you would like to stand up to a colleague at work. However, being assertive does not always come easy. 

As a social skill, assertiveness relies heavily on proper communication. You also have to respect the wishes and thoughts of others. Most people struggle with assertiveness because deciding the difference between being too pushy or strong and appearing insecure and weak can be problematic. 

In this article, we offer a few insights on how to be more assertive without appearing too pushy. We also give insights on when it may be appropriate to consider online therapy

 Defining the Concept: What Is Assertiveness?

Have you seen those polite and confident people who can maintain eye contact and good body posture, standing up for their opinion and needs? 

Assertiveness can be defined as the interpersonal skill that allows people to show the healthy confidence to stand up for themselves. When someone is assertive, they are neither passive nor aggressive. 

Assertiveness means that you are honest and direct about your needs and desires, while respectful of the rights of those around you. 

Why Should You Be More Assertive?

One notable reason why we should all develop assertive communication skills is that it allows us to improve our self-confidence and be in alignment with our needs. When you are assertive, you will get a better understanding of your worth and the value. 

At the workplace, assertive people are better managers. They often get things done and treat others fairly and with respect. 

Assertive people also make good negotiators. You will never settle for less. This applies to the workplace as well as in personal life. 

Assertiveness also helps people become better doers and problem solvers. When you are assertive, you will be empowered to do whatever is needed to find the most ideal solution for the challenges you face but following your values. 

Being assertive also helps reduce anxiety and stress. We deal with tons of uncertainties each day, and we need to build an ability to handle challenges, stand up for ourselves, and care for our well-being. 

 How to Become More Assertive

Being more assertive is possible if you deliberately work on your communication skills. Here are a few tips on how you can become more assertive:

H3: Learn to Value Yourself and Prioritize Your Rights 

Although it is good to care for others, you should always make yourself a priority. First, you need to understand who you are and what you stand for. Once you have a strong belief in your abilities and values, you will be able to stand for them more confidently. 

Belief in oneself is also important when it comes to building self-confidence. To be more assertive, you should understand that you deserve to be treated with dignity and respect. Stand up for your beliefs and rights, wants, and needs. 

However, remember that while your feelings and desires are important, the rights and needs of others should also be considered. 

H3: Understand and Appreciate Differences 

Another important tip for improving your assertiveness is understanding diverse viewpoints. Note that being assertive does not mean that you dismiss other people’s opinions if they differ from your own. 

Instead, you should learn to clearly articulate your opinion, while allowing others to present their views and accepting them.

Try not to be upset by contrary opinions. Those differences do not make your views less important or wrong. 

 Be Direct and Simple in the Communication Process

Assertive people know how to articulate their point of view while being respectful. Present your points in a simple, direct, and concise manner, stating what you mean from the outset. 

Be Positive in How You Express Yourself 

Life can be tough, and one part of being assertive means learning to speak out about what is on your mind, even if you are dealing with challenges. 

That said, you should control your emotions to avoid anger outbursts or communication problems, but don’t fake them for yourself. Process them later, know how you feel, talk about your problems with others. Keep positivity but care for your mental well-being.

Confidently Articulate Your Needs and Wants 

If you are going to be more assertive and perform to your potential, you need to ensure that your wants and needs are met. Don’t just sit and wait for someone else to acknowledge your needs as this may never happen. 

Instead, take the initiative and declare those desires. Set clear goals outlining how you intend to meet them. 

Recognize Your Limitations 

The most important thing to consider if you want to be assertive is to acknowledge your limits. For instance, while you need to stand up for yourself, you will not be able to control how others behave.

Don’t try to take responsibility for how people react to your assertiveness or you as a person. If you speak your mind and someone gets angry or resentful, it is not your fault. Just avoid reacting in the same way or offensive situations. 

You can only control how you behave and react. So, do your best to remain calm even if things get somewhat tense. Just make sure that, in being assertive, you remain respectful and direct. 

Set Boundaries and Learn to Say “No”

Boundaries are those limits and rules you create for yourself, which determine what you are willing to allow. You don’t want others to walk over you, but it is also important not to present yourself as a bully by showing aggressive behavior. 

Setting clear boundaries and knowing when to say “no” is crucial for assertiveness and self-care.

When to Seek Professional Help 

Setting boundaries and working on your communication skills can help when it comes to being more assertive. You should also use positive self-talk and be kinder to yourself.

 However, there may be times when you will need to get professional help from a licensed counselor, especially if you are finding it hard standing up for yourself or have self-esteem issues

Underlying problems, such as anxiety and stress, can make it hard to stand your ground and ask for what you need. A competent therapist can help you determine the roadblocks and develop the tools to build your self-confidence. They can help you rediscover yourself and learn how to care about your needs and values.

The good news is that you can now easily access counseling services without having to book an in-office appointment. Thanks to teletherapy platforms like Calmerry, people benefit from accessible and affordable support online. You can meet your therapist there today. 

Author bio

Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from

Pepperdine University and has been working in healthcare since 2017. She

mainly treated depression, anxiety, eating disorders, trauma, grief, identity,

relationship, and adjustment issues. Her clinical experience is focused on

individual and group counseling.

Follow Kate here:

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How to pack a lamp for the move?




When it’s about shifting to a new place then one should keep in mind to handle lamps with utmost care. They are among the most delicate pieces of furniture which are to be handled with maximum care. Lamps are present in different shapes and sizes. Talking about the metal lamps, they also have certain weak points which are fragile. Not to forget, all the cords, light bulbs, and all these things need to be handled carefully for the move. No matter lamps are actually of any use but everybody has them in their houses. Some people have brought it as per their décor while some people have got them as gifts from their family and friends. The expert out of state movers state that if you have lamps in your moving inventory, you take them along as per the care they deserve.

Do you really need to take the lamp along?

When you are planning to move you need to understand what kind of new space you are going to. If the new space in which you are going has less area and you can’t put up all the lamps, then declutter the one you don’t want. Simply don’t pack all the lamps if you don’t need them. However, one more thing is to be considered when you plan to take the lamp that is the condition of the lamp. If you feel that the lamp you are planning to take is not in a good condition than simply leave it. Don’t carry things along which will just be a load and of no use over there.

How to pack the lamp for the move?

As you have made a clear plan on what lamps you want to take along and what you are not going to take, now you need to think about the way that is the packaging required for the lamp to carry along. Firstly it is vital to understand that lamps are simply not safe in a cardboard box. Even the metal lamps could be spoiled. So in that case, make sure you get the sufficient material required for the packing. 

Material required for the packing

To pack your lamp safely, you need certain materials such as boxes, packing paper, bubble wrap, packing filler, black marker and packing tape. However, for the packing paper, you can make use of old newspapers if they are available at your place. Even for the black market, you can use any permanent marker which is available in your house. In case you are using old boxes, make sure they are strong and have no creases. The used boxes sometimes have torn areas which would be unsafe for the lamp.

Things to be taken care of

Before you start the process of packing, make sure you remove the extra stuff present on the lamp. It comprises light bulbs, lampshades, and any detachable or moving pieces.  If you comprise of the original boxes which are there for the light bulbs, you can put up the light bulb in the same packaging and go ahead with the further process. If you are not having the original packaging, then it will be a great idea to leave the light bulb and buy new ones at the new destination. However, if you still want to carry the bulb you need to pack each one of them separately. You can make use of paper by forming several layers along with the bubble wrap. You can also use wide cardboard tubing that will also be a great way to pack.

For the soft lampshades, you can stack all of them together and pack them in a box. It is recommended that you only pack the shades and light bulbs in a box without making use of anything else. If you need to put up other items in the box, you can choose soft things like sheets, curtains, towels, and other bedding. However, for the glass lampshades, you need to be more careful. Make use of bubble wrap and packing paper before you put them up in a box. Try to put them up in a tight box so that the shades don’t bump. 

Details about the packing process

Remove the harp

Almost all the lamps have a harp. It is basically a u-shaped metal or plastic frame that is required to hold up the lampshade. In particular, the harp is the cover that surrounds the light bulb. There are two types of harps. One has a screw and the other one is fitted with pressure. Remove it gently and put a label on it so that you don’t mix it with the harps of other lamps.

Take care of the lamp cord 

The cord of the lamp should be packed properly so that it is not damaged during the move. You can secure it by taping up a small piece of bubble wrap all around the prongs, and then cautiously wrap and the cord and tape it.  Make sure you don’t cover the tight corners and harsh kinks present in the cord. 

Cover the Lamp Base and put it in the box

Now you need to wrap the main body of the lamp. If the lamp comprises any strange bends or curves, you should begin from there. You need to ensure that in those specific areas there is a little extra bubble wrap. To the more, you should also fill the gap in these areas by using newspaper or packing paper. This friction caused by the bubble wrap won’t harm the lamp. Now place the lamp in the box and make sure you use the tape to secure everything present in the box. However, you can make use of one box to pack different lamps but be careful that the box is not overloaded. To the more, there should not be huge gaps in the box. To fill the gaps you can use curtains, clothes and other fabrics to fill the gap. After all this mark the box as fragile with the marker and tape it further.

Whether you use lamps to read books or as an aesthetic element for your décor, make sure you follow this guide to efficiently pack them and transport them to the new house. 

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Cooperating with Several Logistics Brokers at the Same Time: Pluses and Minuses




Every business owner knows for sure that it’s of prime importance to provide their clients with timely delivery. If a person doesn’t get his or her parcel on time, it’s possible to lose a client while he is unlikely to use your company again. No wonder, entrepreneurs are in constant search for an ideal carrier.

Nowadays the number of available <a href=””>freight forwarding services</a> is large. It’s possible to find a firm that is able to fulfill even the most complicated order in no time. Yet, the demand is also huge. There are some business owners who cooperate with several logistics brokers at the same time. If you are interested in whether it’s worth trying such a type of cooperation or not, the following information may be helpful.

Common Reasons for Hiring Several Carriers

Logistics is not an easy thing. It’s a rather complicated and energy-consuming process. It’s necessary to control hundreds of details. If you want to get your cargo on time and avoid possible losses, it’s a good idea to have a constant and reliable logistics specialist. When you work with one and the same firm for a long period of time, the carriers know the needs of your business. They are able to offer the most promising solutions. Yet, in the following situations, it’s almost impossible to cope without interaction with other carries:

  • Your business is too large.

If you own a huge corporation, one manager is to fail to complete all your orders. In this case, you can’t but should find extra trucks or containers. No wonder, large concerns which do not have their own shipping unit often cooperate with several shipping agencies.

  • You need <a href=””>expedited shipping</a>.

Shipping firms are different. They offer various sets of options. If you used to work with a carrier that specialized in long-haul transportation, you need alternatives when it comes to expedited shipping.

  • You expand the coverage area of your enterprise.

There are both local and international logistics brokers. It’s essential to consider the coverage area of your carriers. If you are going to work outside it, it’s necessary to find one more forwarder.

Possible Risks You Should Take into Account

At the same time, you should clearly realize that simultaneous cooperation with several logistics brokers may be risky. Thus, you lack control over the movements of your freight. If all the companies use special tracking apps, you won’t have any problems. Yet, if it’s necessary to communicate with managers via phone or email, you are to experience a lack of control while this type of communication is not always reliable.

The next risk is missing the deadlines. It may happen if you hire inexperienced or unreliable forwarders. Delays often cause financial losses. Sometimes they even lead to the loss of clients. Thus, when hiring carriers, you should prefer firms with an excellent reputation and good reviews.

To sum it up, it should be highlighted that it’s better to find one freight forwarder that is able to meet all the needs of your business. If it’s impossible, it’s of prime importance to hire experienced and skillful logistics brokers to avoid potential risks. 

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The Popularity of Mini Download Free Mp3 Player




Revolutionized the Music

Earlier people used to have bulky music systems to enjoy their favorite music tracks. But now with the advancement of technology, these music devices become more and more flexible. Today, the advanced media players like MP4 and MP5 come to appear, but people keep on using small MP3 players to play their music.

This gadget has greatly revolutionized the music world. Now we can find that the design of this music player is getting smaller more and more. Most people love the small size and huge storage capacity, and also the reasonable price. Compare to the past, now this music player become more affordable. No matter they come from electronics suppliers of wholesale players or retail.

Free Mp3

Mini free mp3 download players use the smallest and lightest flash memory. The earlier models of MP3 players were designed with a storage capacity of 32 MB but now, a 1 GB MP3 player can handle up to 1,000 songs. These gadgets can store thousands of songs and allow you to listen to them on the move. They have clear and good sound quality with compact headphones that comfortably fit in. These mini players help you enjoy music on the go no matter where you are. You can listen to the music through a blue tooth device or headset.


Carrying mini mp3 player is handy than carrying various CDs into your hands. Common player has weightless than one ounce. You can carry them at all places. It is really cheap and convenient. You can use it anytime and anywhere. That’s one of the major reasons why most people use this player. The space capacity is the most important factor if you are looking for smallest mp3 players. It’s better for you to buy only the user-friendly product so that you can easily operate it.

Apple iPod is one of the most common mp3 players that become favorable in recent years. iPod classic and iPod Nano are the most popular music players on the world. They can store hundreds music with the big capacity up to 8 GB. iPod is still the outstanding market leader. Besides the Apples, Sony music player is also popular as cheapest mp3 player.

Minidisk Mp3 Players

Newer mp3 player models are sold in inexpensive price. They were designed especially for music lovers who do not want to spend more money for a single music player. There is a wide variety of mp3 player available; start from Hard Drive Player which is uses more compact design, Minidisk mp3 players, Flash Memory Players and MP3 CD Players.

You can find that latest wholesale electronics usually offer lower price. You should compare the prices at different shops or read the instruction or specification before purchasing one. It will give you a lot information covers all the aspects of a player, not only gives general knowledge about mp3 such us their types and supporting formats, but also tells you how to find cheap models.


Cool MP3 Player. This product is very favorable because of its strong color appearance. It is made in elegant design that will make you look stylish and trendy. This 2GB mp3 player is completed with built-in speaker, LCD display, USB hub, and other common features. This product uses flash-based memory and you can happily listen to the music by using a stereo headphone. Cool OLED Mini FM download youtube mp3 Player is more interesting than others because of the radio. This player is completed with outside antenna and 0,5 W loudspeaker. Using flash memory up to 2 GB and OLED screen makes this mini FM mp3 player favorable. You can play all audio files here and listen to your favorite music for a long time before recharging the Lithium battery. Some models have four buttons so you can easily operate it. The most important point is that this player is supported by TXT E-book. That makes this product so cool.

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A Forex Broker Can Help You Make the Right Investment Choices



Trades are made on an ongoing basis and are not typically based on individual transactions. The forex broker exchanges trades for you – all you have to do is buy and sell into the market.

You might think that trading in foreign exchange is complicated, but it is easy. All that is required is buying a forex broker software program. This will allow you to enter trading options and execute trading on your account. This is an essential tool for anyone wishing to become involved in the foreign exchange market. It is best to seek advice from a reputable and professional firm as they will be able to guide you on which program to use.

You should be prepared to provide information about your age, sex, address, marital status, etc to qualify for the free account. This is because a lot of forex brokers use a complex system to match you with potential clients. Once you have registered with a firm, you can then go on to trade for yourself.

In addition to basic information, there will also be information regarding various currency pairs including the major pairs including USD/JPY, USD/EUR, GBP/USD, and GBP/JPY among others. There may also be information relating to previous trading transactions made by you.

If you wish to trade on your own and do not wish to take the chance of meeting with brokers, you can go online and choose to trade using one of the many online forex brokers available to you. The internet has made trading currencies much simpler and more convenient than ever before. A forex broker will give you advice concerning various currencies based on their analysis and evaluation of market trends. This will help you make the right investment decision.

Traders looking for a nas100 forex broker will find it very easy to research and compare the different offerings from a variety of brokers online. All of the brokers will provide the same services i.e., providing you with information about the currencies and information regarding the currencies themselves. Once you have registered with a broker, you will then receive access to the various currencies as well as news regarding the various currencies.

Most forex brokers will also have news and articles posted on their website about current news and economic issues affecting the different currencies in which the global market is pivoting. This information will be very useful to traders as it will offer them a daily insight into what is happening in the market.

With so much volatility in the forex trading market, investors often turn to forex brokers to provide them with expert advice on which currencies to invest in or to safeguard their investments. Hundreds of different currencies can be traded on the world market, and understanding which ones are currently performing well and which are not is something only an experienced foreign exchange trader would be able to do.

It is also something that an experienced forex broker would be able to do because of his or her extensive experience in the markets. If you wish to trade on the world market but are unsure of how the currencies performed in a recent period, then consider taking some training courses and learning how to analyze the data yourself.

Learn Why Regulations Are Important For All Traders

Why choose a regulated Forex Broker? The most obvious reason to go with a regulated Forex Broker is the safety factor. The broker will all under direct supervision and will be subject to all of the various regulations that are enforced by the government. The broker may be required to fill out annual reports and other reports that will keep them in line with how they are regulated.

The second reason regulated forex brokers would be regulated is to prevent abusive trading. One of the big complaints from individuals who have participated in foreign currency exchange deals was that they suffered large losses, and not because of any wrongdoing on the part of the participant. However, traders were able to manipulate the market in their favor and this brought them much wealth. Now if everyone could be regulated then we wouldn’t have this problem.

You will find many of the regulated Forex Brokers that do this to be members of the Institute of Forex Regulation and Standards or IFRS. These individuals have a special license number that allows them to participate in the currency market.

If they wanted to ever get the government approval to do actual live trading, then they would have to renew their license number on an annual basis. It is also worth noting that there are some Forex Brokers that will offer their members a bit more freedom, but that license number still has to be renewed as well.

About the different currencies available to you, some people like to use several different offshore banks. The profits and losses of each of these banks can greatly affect your overall profits. However, if you use a regulated forex broker then there should be no problems with one of your offshore banks hurting your trading account. Of course, you may need to contact the regulatory agency in your country to find out more information.

As you can see, it is beneficial to find a regulated Forex broker over an unregulated one. Not only does it have to meet certain regulations, but it also has to keep up with those that are in place in other countries as well. These foreign regulations can change at any time, which can leave traders caught off guard if they aren’t paying attention.

This is why it is so important to contact a regulated Forex broker. They will have a better idea about which direction the regulation is moving, which means that they will know how to react. This can make all the difference between success and failure.

In closing, it is beneficial for you to find a regulated forex broker over an unregulated one. Not only does it need to meet certain regulations, but it can help you know which direction the regulation is going. This can make the difference between success and failure.

It is important to always be on top of the situation so that you can adjust your strategies accordingly. As you can see, it is very beneficial for you to seek out regulated forex brokers rather than go it alone.

Overall, why do investors need to know about dinar chronicles, does it is legit or a scam?

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Tips on Buying a Gas Station – Gas Station for Sale?



There are several severe factors that you must analyze before purchasing a gas station or any other company.

Supply & Demand

Before beginning any business, discover how much of a number & demand problem is for your main product or company. There is a tremendous need for fuel in the gas station industry as everyone requires to take it with a vehicle of some kind & gas or diesel to control it. Keep reading about gas stations for sale.


It is necessary because you may not get good business if you don’t have a great location. The thing regarding high-traffic regions is that they usually cost more to acquire. 

You may get more money in a high traffic zone, but you will end up having a more significant expense than in a low traffic area. So please make your choices as per your requirements.

It is not difficult to get a lot of cash in a low-traffic area as lengthy as you display to let people understand that you are there and get a good deal. 

As you can store by being in a low-traffic area, you can pay a little more on perks for your clients like free drinks or newspapers or simply more reliable service. 

If you treat people properly, they will always get back to you for business. It’s all regarding client service. Good communication with clients will always help you to close a good deal.

Start-Up Capital

You will need some start-up funds to begin any business. Be ready to use some money if you don’t previously have a stash of thousands set off. 

Most prosperous business people unusually use their own money also if they have it relaxing in their bank accounts. They favor using other people’s capital.

Franchise or Existing Business

Franchises usually are more reliable to go with than the usual mom & real pop business. They are safer because they typically have a sound system in the area that has been fixed for years. 

Systems never leave. They will encourage you to be a business partner, agent & also a bookkeeper. They will guide you everything you will require to do your business up & to move swiftly & efficiently.

 They also work to inspect regions that would be the best option for high traffic marketing & also reserve places for prospective business. 

They include all the fields that require to be satisfied to remain prosperous. The single thing regarding the franchises is that they are expensive, to begin with.

Franchises can take you everywhere from $250,000 & up. They may also ask you to have a liquid cash reserve of $100,000 before also staring at you. 

Time Commitment

You will have to place in the hours if you have your own business. Most company owners usually work 60 + hours per week. If you are excited about having your own business, then the time portion will not be a problem. 

Hence, if you are unwilling to run more than 40 hours per week, you may want to consider this a little more before proceeding any further.

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