How important is a core strength in running?
As runners, nothing is more satisfying than the feeling of wind blowing through our faces and seeing everything move behind as we go forward with the rhythm. And that satisfaction of running is what makes us come back to running every single day.
But if you want help with running and improve your running performance, then there is so much more you can do than just practicing long runs themselves. And the best exercise to complement running is a core exercise. As they will improve your posture, increase efficiency and allow you to run even faster without any injury.
Keeping that in mind, today we will be going to discuss the importance of core strength in running. So, without any further ado, let us dive right in.
What is the core?
The definition of core muscles may vary from one person to another. But when it comes to running, these are the core muscles you should be concerned about.
1. Hip flexors.
2. Back muscles. (One of the most important muscles, as it provides support to your spine while running)
3. Side muscles
5. Pelvic floor muscles
6. The abs
This is a simplified version of the core muscles. Some of them include several muscle groups that allow you to run more effectively during running.
The responsibilities of the core during running
Any great online personal trainer will tell you how important it is to have a great core strength while you are running. Listed below are the things that your core is responsible for while you are running.
1. Deliver balance and stability while running.
2. Maintenance of your chest cavity in order to breathe freely while running.
3. Counterbalance your arms
4. Helps you push through against gravity
5. Solid base to apply force on the ground to move forward.
How does core strength help runners?
Core strength is defined as the maximum amount of load your core muscle group can take.
A solid core is vital when it comes to running frequently. As runners, one of the most important things to keep in mind is the stability and control over your arms and legs. With good core strength, you will be able to better coordinate the movement of your limbs and run much more efficiently.
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A good core strength equals improved breathing. When you are resisting the force of gravity and moving forward, your body needs a massive amount of oxygen to function properly. Strengthening your core helps in breathing during the running exercise and allows your lungs to get more oxygen.One of the best means of strengthening your core is hiring an online personal trainer. They will be able to help you fix a routine that focuses on the period improvement of your training and help you to reach a higher “failure” target when training.
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