How Does Lean Ground Help For Muscle Building?

Beef is the name for the culinary meat from cattle and, when minced, is called ground beef. We all know how delicious beef tastes, but did you know that it is also perfect for your health? Incredibly Lean Ground Beef, which is beef with the lowest amount of fat and without unnecessary calories.

Ingredients of Lean Ground Beef Per 100 Grams:

  • 27 grams of complete protein
  • 11 grams of saturated fat
  • Over 200 calories 
  • Iron
  • Zinc
  • Vitamin B
  • Creatine

Thus, beef is filled with high-quality protein, Vitamin B, minerals, and creatine. A protein-enriched diet with lean red meat and exercise and training increases lean tissue mass and muscle strength and reduces circulation of IL-6 concentration in older women.

Lean Meat

When you are trying to gain muscle, you should choose lean beef because it will provide you with the necessary protein and energy without all the extra calories. The leaner the beef is, the less the amount of fat. For example, 85 grams of 70% lean ground beef has 228 calories and 15 grams of fat; on the other hand, 85 grams of 95% lean ground beef has 145 calories and 5 grams of fat.

Working Out

It is not always necessary to have bland chicken breasts all the time to maintain your diet. Building muscles requires high protein for your body because if you eat less and also exercise heavily, you might collapse. Thus you can add lean ground beef to your diet and get even better results for your muscles. 

Our bodies need food to derive energy from it to exercise. This energy comes from the calories in our food. Since beef has all the necessary proteins and calories, our body can easily absorb the essential calories and proteins to build energy for an extensive workout. So, beef can play a significant role in maintaining and building our physique, especially when it comes to increasing our energy for the workout. 

Unfair Stigmatisation of Beef

Red meat has often been regarded as a catalyst for heart disease and other health conditions such as obesity. But, if we are more enlightened about that topic, we would understand that they are utterly wrong. If we have fatty juicy beef topped with an immense amount of cheese and sugary substance, yes, we will be prone to heart attack, but that will be due to the cheese and sugar, not the beef. So ditch the sugary part and concentrate on just lean ground beef. 

Nowadays, for the misconception about beef, most bodybuilders have only bland chicken breasts. But for them, beef can be the hero – it brings flavor, is packed with proteins, a change of taste in one’s diet, and is also super healthy.  


Now you know how lean ground beef is perfect for your workout diet – it is delicious, healthy, and has all the necessary nutrients. It is very underrated and can be easily added to our diet to help us gain muscles and maintain a healthy, fit body. 

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Christophe Rude

Christophe Rude

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