Nowadays, everyone is aware of high blood pressure, also known as Hypertension, the most common and severe medical condition affecting a huge population all around the globe. Do you know, according to the World Health Organisation(WHO) report, approximately 1.13 billion people have Hypertension or high blood pressure? Of 1.13 billion people, two-third belong to low and middle-income countries. We will discuss about high blood pressure, its causes and symptoms, some facts about Hypertension and some of the home remedies for high blood pressure in this article.
What is high blood pressure?
First, you must know about blood pressure. Blood pressure refers to blood circulation against the walls of blood vessels. Hypertension or High blood pressure is a situation in which blood pressure rises in the arteries.
When high blood pressure is for a long-term, it can increase the risks of stroke, heart failure, vision loss and kidney disease.
High blood pressure generally is of two types, primary Hypertension and Secondary Hypertension. 90-95 per cent of cases belong to primary Hypertension mainly due to lifestyle factors like too much salt, alcohol, smoking, excess body weight. The remaining belong to secondary Hypertension, which is due to endocrine disorders, kidney disease, oral contraceptives.
Normal blood pressure
Normal blood pressure is 120/80 or less than this. The first number, 120, is systolic blood pressure, and the second number, 80, is diastolic blood pressure.
- Systolic blood pressure: The force applied by the heart on walls of arteries when it beats.
- Diastolic blood pressure: The force applied by the heart on the walls of arteries when it rests.
Following are the different ranges of blood pressure:
- Normal blood pressure: 120/80 or less
- High blood pressure: 120-129/>80
- Hypertension stage 1: 130-139/80-89
- Hypertension stage 2: 140 or above/90 or above
- High risk : >180/>120 – It is advised to see a doctor in this case, and if not treated, it can lead to a stroke and heart failure.
What causes Hypertension?
There are no exact causes of Hypertension, but some things may lead to this such as-
- Consuming alcohol
- Excess salt in the diet
- Excess body weight
- Lack of exercise
- Genetic features
- Chronic kidney disease
- Endocrine disorders
- Oral Contraceptives
Symptoms of high blood pressure
If you have a high blood pressure, these may be the symptoms listed below:
- Difficulty in breathing
- Nose bleeding
- Irregular heartbeat
- Problem in vision
- Pain in chest
- Blood in urine
Sometimes, there are other symptoms also like:
- Sleeping troubles and nightmares
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Facts related to high blood pressure
Did you ever notice, the first thing a doctor does when you have an appointment is to check your blood pressure? About 20% of the people with high blood pressure are not aware as they have no symptoms.
Here are some surprising facts about high blood pressure that you must know:
- High blood pressure may be symptomless
There are no symptoms most of the time, and people are not aware that they are at a risk of high blood pressure, which can cause a severe problem. So, it is advised to get your blood pressure checked at regular intervals.
- African Americans with higher rates of blood pressure
African Americans are likely to have higher blood pressure rates. It may be due to the genetic features of their descendants.
- Pregnant women with high blood pressure
Women who get pregnant with high blood pressure may face pregnancy complications like harming the kidney and other organs resulting in a premature baby birth. Therefore, women should have a normal blood pressure before getting pregnant.
- One in four adults with high blood pressure
Young people also have high blood pressure, which could lead to a stroke in most cases. One in every four adults is at risk of this medical condition.
- Caffeine causes a spike in blood pressure.
Taking excess caffeine can increase the risk of high blood pressure. According to a report, young people consume a lot of caffeine, affecting health, resulting in irregular heartbeats and chest pain, causing high blood pressure.
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Home remedies for high blood pressure
High blood pressure is easily cured at home unless a person is at higher risk. Below are some home remedies for high blood pressure:
- Reduce your body weight
An increase in weight can also increase blood pressure. You may also feel breathing difficulties while sleeping if you are obese. Losing weight can help lower your blood pressure.
- Regular exercise can help you.
By doing regular physical activity like walking, cycling, jogging or dancing, your blood pressure can be lowered by 5 to 8 mm Hg.
- Nutrient-rich diet
Eating a nutrient-rich diet can help bring your blood pressure down. A healthy diet includes fruits, vegetables, and whole grains. Avoid junk food as it will increase your cholesterol resulting in high blood pressure.
- Avoid excess salt
You should reduce the amount of salt in your diet. According to American Heart Association (AHA), a person with a normal blood pressure should consume no more than 2300 mg( 1 teaspoon) of salt compared to a person with high blood pressure who should consume no more than 1500 mg of salt.
- Limit the consumption of alcohol
It would be best if you do not drink more than a moderate amount of drink. One drink for women and two for men in a day are sufficient and are considered to be mild drinks.
- Don’t overstress
If you take too much stress, it could increase the high risk of high blood pressure. Meditation and yoga could help you to reduce your stress.
If these home remedies are less to cure your high blood pressure, you may prescribe a doctor.
Though high blood pressure is a serious medical condition, it is treatable. Good sleep, meditation, physical activity and a nutrient-rich diet can help reduce serious health problems.
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The Application of Table Calendars as a Marketing tool
Keeping your product name before customers is a significant promotion of any business methodology. If you compared with other direct advertising tactics, an essential and efficient splitter or calendar with large photographs of your item may certainly display your corporation more appropriately. As one publicity planner pointed out, “persons tend to throw business cards, but they don’t have expensive calendars.” In most cases, they drop them in their office splitters, getting your company and what you offer constantly.
The Creative design within the calendars attracts the customers
Usually, most calendars are composed of 12 pages meant to control viewers’ notices extraordinary and innovative. In cases where they adorn their environmental elements, individuals can place things on their work areas or partitions more. Ensure that the calendars are all planned and inventive, and beautiful so that buyers have to have a duplicate without asking them to provide it.
Professional printing is an obligation
This cannot be underlined. Because the calendars should endure around a year, you must guarantee the use of superb material. Every page must be as robust and vibrant as one may expect. Imperfect calendars are handy, as nobody has to be linked to bad things. The cheap table calendars you choose should be lawful to communicate the optimum quality and quantity without unnecessary postponements.
Join each page for product details and exclusive promotions
Customers are conveniently drawn to limit offers or other items to help them arrange or save money. Details and details of things not only give validity to your businesses according to customers but also inform customers on the items you offer. The article description should not, however, be overly lengthy to the peruser’s failure to engage. For this scenario, it is most appropriate to have expressions of appeal and simple records.
Calendars are essential when you require customers to recall your business’s name, contacts, and region. They let your customers monitor important dates, events, arrangements, and meetings. The calendars should be noticed constantly, usually at the top, so that customers can relate to you. Calendars may be graved in many shadings, depending on your printing company. They can also be graved with gold and shaped to suit your specifications.
Many various highlights can be added to your details to make them more valuable to the customer. Whether the organizational logo is much more moderate, customers will remain firmly grounded on them—whatever the situation.
Using a marketing tool for a calendar
Calendars are also helpful in empowering references as customers might certainly guide your company to various customers. Data will always be with you, and without a second thought, you can surely answer questions about your stuff. Both your clients and personnel might be shown how much you have through calendars.
Calendars have many advantages over different types of print promotion but are usually ignored. There are four reasons why the use of calendars is a fantastic idea to promote your brand. We will also explain why brand recognition and rate changes are being further developed compared to other advertising.
It’s an obvious thing to spend limited time, but it is different to deliver fantastic stuff to your crowd. Everyone uses calendars, and many people in the house have no fewer than one. In addition, I bet that there is an enormous segment of them.
Unique things that people genuinely utilize help make a positive link between your image and the customer. It performs brilliantly amid difficulty for administrative organizations and individuals.
Calendars have been taken for a while in an absolute sense. In addition, they will consider you every time the opportunity sees your picture. Within a month, they are unilaterally oriented towards your whole image. You also use human sense for correspondence in how you give them a helpful timetable free of charge.
Buy sanctum of domination heroic run
The sanctum of domination heroic run is the fastest and easy method of boost through the newest raid. Purchase sanctum of domination boost from the trusted website to get a higher quality and best pricing services. The SoD boost can get ten additional bosses to make the raid interesting. Buy Sanctum of Domination Heroic Run boost
safe and cheap. We provide a faster and easy way of getting sanctum of domination heroic run boost. Order sanctum to gear up your level from the reliable boosting and most powerful leveling services that are very fast.
How to boost the level and equipment for the character?
It may very difficult to complete the encounters fully or partially. So the sanctum of domination heroic run boost helps to avoid the difficulty in the completion of encounters. It helps to provide the chances of gear up the level of the heroic run. It helps to boost up the equipment for the significant characters. Most importantly boosters will trade and find the best items that will be provided to you for the best completion of encounters. Our service will be guaranteed you to get one to ten items per boost. Typically boost may need three to four hours to complete.
Why SoD heroic run boost?
Typically, these facilities are available every day, so just check out the calendar to select the best slot depends on your time in the daily loot runs. With experience in boosting services, we provide rapid boosting facilities. The boost would provide all the different types of SoD loots to achieve the goal of players.
- Fast and easy delivery
- Affordable price
- Best and safe boosting service
- Quick response
What are the requirements to make an order?
Before started to purchase boosting services, make sure that you have a minimum of 60 characters in your account. A fresh sanctum of domination run to get an additional loot from the experienced booster. No gear needs for the self-play option. You are free in the self-play option with different characters and gear up your level.
Experienced boosters are providing a heroic raid boosting with the different types of runs and success. We also offer a pre-sale on our official website sooner. Heroic runs are turned into the normal mode of availability after our boosters are completed the defeat of the last boss. The SoD boosting services are also available in the self-play method.
How to gear character?
Loot trading options in the SoD heroic run allow our boosters to provide additional facilities during the run. The booster will gear your character of the same armor types. With this option, you can get one to ten additional bosses or players from the same armor type into your run. The result is more guaranteed to our customers. It is available for a particular period. So just check out the colander before purchasing the sanctum of domination heroic run boost. Because we are upgrading mechanics and boosting options every week. So, without making any hassles, place your order and enjoy your SoD heroic run at a different level.
Managing New Hire Paperwork
The paperwork required for onboarding new hires has grown exponentially over the past few years. New hires can expect to spend several hours completing the piles of paperwork that includes the following:
- Background screening consent and disclosures
- Drug screening consent and disclosures
- Federal tax forms
- State tax forms
- Health insurance forms
- 401k information
- Disability forms
- Non-compete agreements
- Employee handbook notifications and agreements
- Direct deposit information
- I-9 forms and E-Verify
- And more!
Any way you look at it, it’s a lot of forms and papers for employees and employers to sift through. Employees often find themselves in a cold HR office without the information they need to complete the forms, and HR departments are drowning in papers and the need to remain vigilant about compliance. Is there a solution?
Electronic forms help manage the insanity considerably. A digital process provides the following benefits:
- Consistency. A fully digital process ensures that all the required forms are completed in the right order.
- Records. A digital process helps you maintain full and complete records of all the files as well as dates and times of completion.
- Sharing. Digital paperwork can be shared across locations.
- E-Verify. A digital form I-9 solution helps you manage the entire E-Verify and I-9 processes from start to finish.
- Efficiency. With a digital system, the forms you need are always available. Duplicate data entry is largely eliminated, and compliance is automatic. Background checks, E-Verify, and other onboarding tasks can also be integrated into the system, resulting in a central repository for all employee information.
Another significant benefit of digital technology that’s worth mentioning on its own is that it makes it possible for employees to complete the process from their own devices at home. It’s a lot of paperwork. Asking employees to choose their insurance options, list their emergency contacts, set up tax withholdings, sign legal non-compete agreements, and designate 401k beneficiaries in just a few hours on their first day of a new job is a big ask. Digital technology gives your new hires the ability to complete their forms at their own pace from the comfort of their own home. Not only does this help them make more informed choices, but they’re also in a position to access all the requisite info such as dependent’s SSNs, former employee’s addresses, their old bosses’ contact info, and details about past health insurance policies. It’s a win-win for everyone.
Improve the Process, Improve the Results
Help your HR team breathe easier and improve the candidate experience with digital onboarding systems that simplify and streamline the paperwork.
4 Ways to Reduce Energy Consumption before Switching to Solar
Solar power systems are becoming increasingly popular for homes. But what many people don’t realize is that, before switching to solar, most experts recommend developing more energy-conscious habits. Reducing your energy consumption before adding solar to your home can help you to reduce your system costs while still minimizing your reliance on the city’s power grid. So how can you cut down on your electricity usage? Here are five tips that can help.
Manage Your Thermostat
Your home’s thermostat is one of the largest consumers of power in your home. Raising the temperature on your air conditioner by just 2 degrees can save you 5% on your AC’s energy consumption. If you can increase it by 5 degrees, you can reduce its consumption by 10%. The same goes for your heater if you have electric heat.
Change Up Your Lighting
You probably already know that you shouldn’t leave on unnecessary lights. (How many times did your dad yell at you about that as a kid?) While it’s still a good idea to make sure you’re turning off lights when you leave a room, that’s just the beginning of how you can change your lighting habits.
Use natural light whenever you can, but try to avoid direct sunlight. Switch your lightbulbs out for LED bulbs instead. Use task lighting instead of overhead lighting; for example, turn on a desk lamp instead of the ceiling light in the office when you’re working. There are many options out there for reducing how much power you’re using for your lights.
Take Shorter Showers
You might think of this as a water-saving tip (and it is), but it can save on power too. Hot water is expensive! If your family of 4 could reduce their shower time by 1 minute every time they shower, you can reduce your power bill by $60 a year. Consider turning off the shower while you’re washing your hair and body, then turning it back on to rinse; if you do this, you can cut the amount of hot water you use in half—saving on both power and water.
Unplug Unused Electronics
Standby power can account for up to 10% of your home’s electricity use every year. These “energy vampires” are everywhere—unused lamps, charging cords for devices, computers and TVs that have been turned off, and so on. While it may not be feasible to unplug all of these devices every time you’re done using them, make an effort to at least unplug some of them. If you’re already unplugging your phone every morning, is it really that much harder to unplug the other end of the cord too?
Once you’ve reduced your power consumption, you can design a smaller solar project, leaving more budget for higher-quality equipment, such as the Generac PWRcell.
Finally, a Solution for Claimants Trying to Reach California’s EDD
Despite being over a year into the pandemic and a recent change in EDD policy to begin paying some pending claims beginning July 23, California’s backlog of unemployment claims is still massive. The recent change in policy is estimated to help 100,000 pending claims get paid. However, there still remains an estimated 800,000 claims stalled in a non-paying status, halting much-needed benefits from reaching eligible claimants causing them financial stress and difficulties. The problem here is that claimants don’t know why their claim has stalled and are no longer paying. EDD does not communicate to claimants why their claim all of a sudden stops paying and what they need to do to fix it. Claimants are left in the dark.
EDD Phone Lines Are Always Busy
In most cases, claimants will have to speak to a representative at EDD to fix their claim and get payments flowing again. However, it’s not so simple as making a phone call or sending an email. The EDD call center receives over 3 million calls per week and answers less than 10% of those calls. https://callingappreviews.org/calling-the-edd-customer-service . This leaves most claimants unable to reach a live person at EDD to resolve their claim issue and get much-needed relief flowing again. Email contact isn’t any better. Claimants have reported sending numerous emails and other than the standard auto-reply message, they never hear from anyone at EDD.
“We’re more than a year from the start of the pandemic. EDD’s website still goes down, almost every single Sunday,” said Congressman Josh Harder of California’s 10th District when interviewed by a local news organization. “I mean, folks are calling 100 times a day and not getting through to a live human being and there are no signs of improvement?”
A Solution to the Rescue
Enterprising entrepreneurs with programming expertise have devised software applications, known as calling apps, to help EDD claimants get through the phone lines to be able to speak with a representative at EDD. For a nominal sum, fifteen to twenty bucks claimants can sign up for an auto-dialing service that takes the drudgery out of manually calling over and over again. These calling apps dial the EDD phone line on behalf of claimants and call them back when they have established a connection and are in the queue for speaking to a representative. Most of them offer a guarantee if your call gets dropped they will replace it at no cost. Reading reviews of claimants that have used the calling apps has been positive and appreciative. Reviews of these auto calling apps and discount links can be found at https://CallingAppReviews.org/.
How They Work
The auto-dialing app will begin auto-dialing the EDD customer service line. The app replicates how a human would dial manually. But, because it’s a computer program it is precise and will respond to the prompts at exactly the right time. Not a millisecond too soon and not a millisecond too late. Because it’s a program, it executes with precision and it can redial at a very rapid pace. The service gets a customer to a hold line so they are in the queue to speak to an EDD representative. The service relieves claimants of the ordeal of dialing over and over again. It typically takes anywhere from 10 minutes to an hour for the system to get a claimant to a hold line. Claimants that have spoken with an EDD representative have reported good results in getting their claim issue resolved and paying again. EDD representatives can usually manually update the claimant’s information so the system will allow the claim to start paying again.
The pandemic and the waves of unemployment that followed placed extraordinary demands on the EDD and exposed the frailty of this agency. A glitchy website, outdated technology, and clunky systems are in dire need of an overhaul. Much of the human involvement that is currently necessary by both EDD personnel and claimants can be reduced significantly with an overhaul. Until then, claimants will need to be proactive and contact the EDD when they experience a problem.
Ryan Thompson, Calling App Reviews
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