The route to wellness goes through self-love. Taking small smart disciplined steps every day is a way to go about it. The recent times highlighted the importance of staying healthy more than ever before. People started adopting small changes like eating fruits, cutting down unsaturated fats from their diet, lowering salt intake etc. Many health-conscious people are slowly switching from common salt to Himalayan Pink Salt. Many believe that this salt has several benefits when used in everyday diet as well as in therapeutic purposes. In this article, we are going to summarise a few ways in which you can include this salt in your wellness routine.
Trusted friend for your Skin
It’s easy to take care of your skin with the ingredients that are readily available in your kitchen. To name a few, turmeric, any fruit skins are some of such items. Now you can add this salt to this list. People are using it in their everyday skincare routine. Some of the uses are very basic. For example, Himalayan Pink Salt is used as a skin toner. Salt is dissolved into pure water and then kept in a spray bottle. Then this solution is sprayed on the face after cleaning it with water. Salt is also a crucial element in facial scrubs. It has exfoliating properties that help in the removal of dead cells from the facial skin.
Now let’s take a look at its usage in hair care. The pink salt is also used to remove the dead skins over the scalp. A small proportion of pink salt is mixed with little water and then slowly massaged over the hair. This is followed by a good hair wash. This removes the dead skins on the scalp and allows cells to breathe while improving the blood circulation in the cells. This improves the health & texture of hair.
You may wonder what pink salt has to do with bathing. Himalayan Bath Salts are being offered by spas and recreational centres. This bath is believed to be relaxing and soothing by many who have been enjoying it. Himalayan Pink Salt infused with several different aromas are dissolved in warm water that is further used for bathing. Lavender, Coffee, Vanilla you name it and you will find a bath salt of your choice. Those who have been enjoying such bath salt claim that it is a soothing experience. The grain is usually medium-sized, as it becomes easy to mix in the bathwater. Whether you are using a bucket or a bathtub, mixing the bath salt in your bath water is very simple.
There are many uses of pink salt, but the most important one is its edible use. The food we eat is what we become. Pink salt is now being used in everyday cooking. This is for various reasons. The top reason is that it’s a natural form of salt. Pink salt is mined from natural reserves and not treated in any factory. There are no processes such as bleaching and cleaning of the salt. This also means that there are no artificial elements such as anticaking agents etc. For those who are reading this word for the first time, anti-caking agents are the chemicals that prevent salt from forming lumps. There is a huge debate about the safety of these chemicals and they are banned in countries like European Union.
Another essential aspect that makes Himalayan pink salt different is that it is saltier than table salt. So to attain the same taste, you actually require a lesser amount of salt. This helps in bringing down the sodium intake in your everyday diet. Excessive sodium consumption and its ill effects on people is a serious concern. So when you choose pink salt, you protect yourself against the risk of excessive sodium consumption.
Using pink salt in your everyday diet is very simple. It usually takes a day or two to adjust to this salt. There is another aspect that you may want to consider. It’s the grain size. Most households prefer the extra fine grain but if you can opt for the grain size of your choice. You can store this salt just like any other normal salt using airtight containers.
Other than the dietary and therapeutic uses of pink salt, it is also used as a supplementary element. Many health enthusiasts start their day with a glass of pink saltwater. A teaspoon of pink salt concentrate is mixed in a glass full of water. This glass not only gives a good amount of salts and minerals to your body but also balances your pH. This glass of pink saltwater before exercise hydrates the body and helps in activating your muscles and helps your exhausted tissues to charge up the sodium. This prevents people from fatigue that may arise from the loss of sodium.
Give your family the benefits of pink salt
If you are thinking of adopting a healthy regimen, then why delay it? You can order this salt from our website within a few clicks. You can visit our site and click on ShopNow and place your order. We have a free shipping facility for orders across all over India, so no matter where you order from, we will ensure that your order is delivered to you.
HaveRaw was founded with the belief that the current and upcoming generations should be able to enjoy the goodness and purity of nature that their forefathers did. With the same belief, we continue to bring the consumables directly From Nature to You ™. So, when you buy pink salt from us, you can be sure that you and your family will enjoy the real benefits of pink salt.
Join the Conversation
We keep bringing content related to health, wellbeing and wellness. With our series of blogs – RawTalks, you can keep yourself updated with the useful information that we keep bringing to you. Feel free to join us on our social media handles where the HaveRaw community learns & interacts with each other.
The best way to know something whether it works for us or not is to try it & see for yourself. To do this you can buy Himalayan pink salt online India from us, and give it a try. You can share your views in the comment section or reach out to us with a call or mail. We will be absolutely delighted to hear from you.
The intention of this article is to spread awareness about natural dietary alternatives that can help to live a healthy lifestyle. This, in no way, intends to replace any professional/medical treatment, medical advice or diagnosis. For any health-related problems, major or minor, please get help from a professional healthcare provider. Please consult your doctor/ medical advisor before you undertake any new health & diet routine.
The Pros & Cons of Buying Decaffeinated Matcha Tea
Caffeine is found naturally in tea leaves. So, what do you do if you want to drink a cup of tea before bed or when you are caffeine sensitive? This is when buying decaffeinated matcha tea enters the picture. The majority of people are aware that decaf tea does not contain caffeine. Most people are unaware of how tea is decaffeinated and what this entails in terms of health benefits. We’ll explain how decaf tea is created and what it implies for you in this article.
You can enjoy your favorite beverage without feeling jittery or energize by drinking decaf tea. Decaf teas allow you to unwind with floral blends or energizing mints at any time of day.
What Exactly Is Decaf Tea?
The term “decaf tea” merely refers to the absence of caffeine in the tea. This is helpful for persons who are caffeine sensitive or who want to enjoy a cup of tea before going to bed. It’s worth noting that decaf tea may still contain trace amounts of caffeine, depending on how it’s made – more on that in a moment.
The use of too much caffeine can disrupt the sleep cycle and produce nausea, upset stomach, increase acid reflux, and provoke headaches, among other things. Although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and frequently available variations, all types of tea can be decaffeinated. However, the best is decaf Japanese matcha green tea, made from High-Quality Matcha.
Caffeine-Free vs. Decaffeinated Teas
While the terms “caffeine-free tea” and “decaffeinated tea” are sometimes used interchangeably, there is a substantial distinction between the two. Caffeine-free teas do not contain any caffeine, although decaf teas do include caffeine that has been eliminated to appeal to a larger audience.
Tea that has been decaffeinated differs from tea that has been naturally decaffeinated since it still contains trace quantities of caffeine. Because the decaffeination procedure cannot completely eliminate all caffeine, decaffeinated tea typically includes 2 milligrams of caffeine. The amount of caffeine depends on the decaffeination method used and the company’s quality criteria that remove the caffeine from the product.
Caffeine-free teas do not contain caffeine because of their natural makeup. Herbal teas or tisanes such as floral teas are examples of caffeine-free drinks. Herbal teas that are caffeine-free, such as chamomile, are popular bedtime beverages because they provide a naturally relaxing effect.
However, High-Quality Matcha tea contains trace amounts of caffeine and cannot be deemed as caffeine-free tea.
What is the process of decaffeinating tea?
Using Carbon dioxide
Carbon dioxide is the most natural type of decaffeination, and international companies use it. This procedure is also the most effective in preserving the tea’s flavor profile while removing the caffeine without affecting any of the tea’s possible health benefits. This procedure is nontoxic and typically more expensive, but it is the most effective at preserving the tea’s composition.
Using Acetate of ethyl
Because ethyl acetate is found naturally in tea leaves, the technique of eliminating caffeine with it is commonly referred to as “naturally decaffeinated.” This is a common practice because it is low in toxicity and costs less than alternative ways, despite the fact that it is known to change the flavor profiles of tea.
Using Methylene Chloride
This process is similar to ethyl acetate, except the caffeine is extracted using a different chemical. This method of decaffeination preserves the natural flavor characteristic of tea better than ethyl acetate decaffeination. However, there are regulations passed on the usage of this method as it leaves trace amounts of methylene chloride in the tea and can thus be harmful to the body.
Know How to Cook Frozen Crab Legs
Legs are one of the most delicious parts of the crab. However, cooking frozen crab legs seem hard to many people. It becomes a challenge and not everyone has enough cooking skills to deal with it. To know exactly how to cook frozen crab legs, explore this article below to get more valuable details.
How to buy the best crab legs
Snow Crab Legs are the main soul ingredients for cooking crab dishes. Their price is about $10 to $15 per pound. The secret of making the best crab legs is buying crab legs attached together as a cluster. Normally, this type is full of meat, while the other is empty.
Another option is Dungeness Crab, which is sold from $8 to $12 per pound and plays an important role in crab dishes. Dungeness Crab usually gathers at eelgrass beds and the bottoms of water on the West Coast of North American. Therefore, you can take advantage of the fish department where you buy this ingredient to wash crab’s shell, then your process of cooking will become easier.
But the greatest ingredient is always King Crab Legs which has the highest price when compared with the 2 types above. They are often sold for more than $25 per pound – quite expensive but it contains extremely meat inside. That’s why it is known as the King of crab.
Ingredients and tools for cooking crab
- A little melted butter.
- Some wedges of lemon.
- 8 quarts of water.
- A quarter cup of salt.
- 2 lbs of fresh or frozen cooked Snow Crab legs. Then, remember to thaw them from frozen.
- A large stockpot that can fit all of your prepared crab legs.
- A trivet that fits your pot.
- Long-handled tongs.
- Kitchen shears.
- A crab cracker. In case you do not have one, you can use a mallet or a nutcracker instead.
- A steamer basket.
- A heavy-duty aluminum foil.
How to cook frozen crab legs
Put frozen crab legs in the instant pot
Put the trivet which you have prepared before inside the 6-quart instant pot. Then add a cup of water. Next, place 3 or 4 clusters of crab legs in the pot. Don’t forget to adjust and fold the crab legs to make them fit with the pot. To ensure the crab meat is cooked evenly, always thaw it before processing. Because thawed crab legs are easier to fit the pot as well as more flexible than frozen ones.
Keep the pot boiling within 4 minutes with a quick-release function in the pressure pot. After that, all you need is to wait for the process to complete. You also need to repeat this action with another batch of crab legs clusters straight away
Steamed Cook Crab Legs:
Steaming is a simple way to cook frozen crab legs. These methods help you save a bunch of time and the process of cooking becomes more convenient than ever. All you need is to prepare a steam basket and place it at the bottom of your large pot. Then, add 1 cup of water into the stockpot. Later place many crab legs in such a way that fit the pot and close the pot tightly by using the lid.
The next step is to simmer the crab legs within 5-7 minutes. Until you see the pot boil and crab legs have cooked through, turn off your heat. Finally use the long-handled tongs and transfer crab legs from stockport to a large dish. Let them cool and enjoy right away after that.
Grilled Crab Legs
To begin to grill crab legs, you need to prepare your gas or charcoal grill at medium heat. To avoid the legs being stuck, use a stiff-bristle wire brush to clean the grill. Next, apply a tbsp of oil onto the crab legs. This tip will keep them held to the grill tightly. Finally, cook crab leg on the grill grates directly. After 4 minutes, you will sniff the scent of crabs and turn the heat off. Taste delicious crab legs after that.
Oven-Baked Crab Legs
Wrap 4 crab legs clusters in heavy-duty aluminum foil. In particular, you put crab legs in the center and fold them together twice. Bring it to the stove, bake them at 450˚F at 25 minutes, 15 minutes to frozen crab legs and thawed crab legs respectively. When the baking process completes, serve and decorate a mouth-watering crab legs dish.
According to the tips to cook frozen crab legs, perhaps you already get enough skill to become a crab master chef. Also, you can make your meal more attractive and perfect by adding other fresh seafood such as jumbo lobster. It will be an ideal option for seafood lovers.
Besides, don’t hesitate to visit our blog for more useful tips related to crab and other seafood. Feel free to contact us via the below contact information if you have any further questions or requests.
- Website: www.mualobster.com
- Address: 849 Forest Ave, Portland, ME 04103.
- Tel: +1 (207) 772-3565.
5 Tips To Get Started On A Whole Food, Plant-Based Diet
Getting started on a new diet is one of the most difficult things to do. Habits are so ingrained in human beings, that it simply takes time and effort to change habits. This is especially true with eating habits.
Whole Food, Plant-Based Diet
So you´ve watched Forks Over Knives, The Game Changer and/or Seaspiracy, and now you are convinced about the benefits of a Whole Food, Plant-Based diet? And you have decided to give it a try? If yes, you have come to the right place. It’s time for you to start on a WFPB diet!
What is WFPB?
WFPB stands for Whole Food, Plant-Based. This way of eating is about maximizing the intake of plant-based food products (from whole sources), while minimizing the intake of animal-based products.
Things like beef, fish, cheese, milk and butter are not part of the WFPB diet. Instead, the emphasis is on fruits, vegetables, whole grains, nuts and seeds. Also, plant-based products in their whole form are superior to those that are processed. An example of this is olive oil versus olives.
Olives in their whole form contain all their original nutrients, while olive oil is highly processed and has lost a lot of its original nutritional value. To get the most out of plant-based food, it is thus best to consume wholesome products.
5 Tips on How to Start a WFPB Diet
- Find a few recipes that you like and make them often and in large batches
- Include filling foods such as (sweet) potatoes
- Do your meal prep
- Connect with others who also follow a WFPB diet
- Slowly work your way through changing your eating habits
Find a few recipes that you like and make them often and in large batches
One of the biggest mistakes people make when they get started on a WFPB diet is that they want to innovate all the time. It is best to find a few recipes that you really like, and to then make the same recipe frequently. This will make it easy for you and your plant-based family to adapt to the new way of eating, and from thereon you can explore other recipes.
Include filling foods such as (sweet) potatoes
Salads are not going to do the job. If you rely too much on light foods such as fruits and salads, you will most likely quickly find that you won´t last too long. Instead, focus on building your diet around filling foods. Our favourites include potatoes and sweet potatoes. Whole grains such as brown rice and quinoa are also great foods to keep you full and satisfied for a while.
Do your meal prep
It helps if you have a large freezer, as it will allow you to store batches of WFPB meals you made. Meal prepping is something highly recommended as it not only saves you time, it also saves you the hassle of trying to figure every meal out. Pastas, rice dishes, lentil soups are just some examples of meals that can easily be prepped in large quantities.
Connect with others who also follow a WFPB diet
As you may have noticed, not many people are keen on a Whole Food, Plant-Based way of eating. Who do you turn to when you have questions or concerns? Thus, to be successful, you may find it challenging to find the right support in your direct environment. Therefore we recommend finding support groups online, such as the following Facebook groups:
Slowly work your way through changing your eating habits
People try to jump into something new and for some that will work, but most of us need some time to adapt. If you suddenly quit all animal products and processed foods, you may find it challenging and get discouraged quickly. Instead, a slow-paced transition in which you, for example, replace one habit each week, may be more suitable for you.
Most importantly, try to enjoy every moment and embrace the new tastes and flavours you are being exposed to!
Food Safety And Other Tips Regarding Freezers
The modern freezer was an invention that changed the way people consume foods drastically. From the TV dinners popularized in the 1950s, to the flash freezing methods that have been developed recently, freezing food has been an excellent way to preserve food for longer periods of time.
Thawed And Refrozen Food Is NOT Safe For Consumption
Once food starts to thaw (regardless of how), the naturally present microorganisms on the food start to multiply. Refreezing thawed food will not kill off those microorganisms, so when you thaw it again it will not be safe for consumption because it will likely have a higher microorganism count. You can use a freezer alarm to ensure that your frozen food hasn’t thawed (even slightly) due to power cuts while it was in your freezer.
An old school trick for this is to keep a paper cup of water in your freezer and wait for it to freeze completely. Then place a coin on top of the frozen water. If you ever find that the coin has sunk into the middle of the cup, that indicates that the freezer was cut off from power long enough for the water in the cup to melt, allowing the coin to sink.
Flash Freezing Preserves Food Texture, Unlike Your Household Freezer
If you have ever tried to freeze any leftover raspberries before they go bad, you would have found that they tend to clump together and that they suffer from freezer burn. The same happens when you freeze meat in your household freezer. However, commercially frozen bags of raspberry stay separate, and taste fresh after thawing. This is achieved by a method called flash freezing where the food is subjected to an initial blast of temperatures much lower than your freezer can handle. That is why you shouldn’t worry about buying frozen high-quality beef or fish – it will likely taste fresher than anything you get from your local butcher. Additionally, most fish sold in supermarkets is actually bought frozen, thawed, and sold as “fresh” – remember that this poses a food safety risk. So stick to buying flash frozen fish, or deal directly with fishermen.
Putting Hot Food In Your Freezer Will Reduce Efficiency
Make a habit of waiting for your food to reach room temperature before storing it in your freezer. Everytime you add hot foods to your freezer, it must work harder to bring down the temperature of the entire enclosed area – spending more energy and thereby working less efficiently.
Another tip to increase the efficiency of your freezer is to always keep it clean (defrost the walls if you have an older model) and well organized. This not only helps the freezer do its job better, but also helps you find things faster and avoid keeping the door open for too long. You should also keep the coils in the back of your freezer/refrigerator clean, to ensure that the it is working at it optimal conditions and not working harder to keep your food frozen.
Baking Essentials to Invest In
The past year has seen the majority of us pick up new hobbies to occupy our time. The coronavirus and Covid-19 pandemic saw governments around the world implement social isolation and social distancing measures, encouraging us to stay home and prohibiting us from engaging with our usual social activities. Among the list of hobbies to hit an all time high of popularity has been baking. In fact, at times of peak interest in this activity, many local stores have experienced shortages of basic baking ingredients, such as flour, baking soda and yeast. If you’ve stuck with this activity and are taking it seriously, here are a few essentials that will make the process easier and your end results all the more impressive!
A huge number of cake, pie and pastry recipes call for a rolling pin. These can be purchased from countless retailers and it’s a good idea to have at least one on hand. There are now patterned rolling pins available too, if you’re looking for an extra special, decorative finish to your baking.
Mixers tend to be amongst the more costly pieces of baking equipment, but if you’re invested in this pastime, they’re more than worth the money. It will minimise the physical effort involved in baking, allowing you to carry out other steps of the process while the batter or dough is mixing. It is also ideal for people with arthritis or other conditions that can make stirring manually difficult or impossible.
Dredgers and Shakers
Many cakes call for dusted sugar on top. It’s difficult to get an even finish by hand, but this is where dredgers and shakers come into play. These pieces of equipment sift and evenly sprinkle powdered sugar over the top of your sponges.
A Palette Knife
If you want to create smooth edges on iced cakes (particularly tiered cakes), palette knives are an essential. They can also come in useful for scraping bowls and cutting butter into flour. Browse a variety to find the one that best suits your needs!
Are you looking into making pastries? Well, if you are, a pastry brush is going to prove essential. This will allow you to evenly spread egg bastes across the top of your pastry, giving it a shiny and crisp finish.
Silicone baking molds have skyrocketed in popularity over recent years. Available in many shapes and sizes, they can make the process of baking shaped cakes and breads a whole lot easier, while making cleaning up more simple and straightforward too! Made from non-stick materials, they can be rinsed out and reused time and time again. They are also available in all sorts of designs, so you can make edible treats unique to your own or your loved ones interests – whether that’s DIY, landmarks, pets or anything else. For a variety of different molds, take a look at Shapem.
Of course, there are countless other baking tools and accessories that could prove endlessly useful for your baking ventures. But some of the options outlined above are well loved and much used by bakers worldwide!
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