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Help with Plantar Fasciitis



Thousands of people suffer from painful feet without knowing the cause. Foot pain can be caused by different problems, including plantar fasciitis, injury, arthritis, arch problems, and spending too much time standing. Plantar fasciitis is one of the most common causes of foot pain and can be treated in several ways, including wearing special socks or shoes to add support to the arch of the foot and the heel.

Don’t Suffer from Plantar Fasciitis, Get Help

Getting help with plantar fasciitis is as easy as visiting the family doctor to get the cause of the foot pain properly diagnosed. The doctor may give a patient a referral to a foot specialist for treatment. The sooner treatment starts, the better the chances of recovery. Once treatment starts, most people can expect to recover in a few months.

The doctor will want a list of a person’s symptoms and where the pain is. The doctor will examine the feet to pinpoint the pain. They may X-ray the foot to rule out other conditions, such as arthritis or bone fractures.

What Is Plantar Fasciitis?

This condition is an inflammation of the fascia or thick band of tissue found on the bottom of the foot. It runs from a person’s heal to their toes. Plantar fasciitis can lead to painful heel spurs or bony growths on the heel and to tiny tears and more inflammation and pain along the foot’s arch and heel. The fascia supports the arch and muscles of the foot and can be damaged by overstretching.

Plantar fasciitis causes pain in the heel when people first walk in the morning or after they have been sitting for long periods of time. Activity makes the foot feel better, but it gets more painful when people spend long periods on their feet.

People at Risk of Getting Plantar Fasciitis

People who have more risk of getting plantar fasciitis include the following.

  1. Women are more likely to get this condition, especially if they wear high-heeled shoes or worn-out shoes with thin soles and lack of support.
  2. People who are 40 to 60 years old
  3. Individuals who are obese
  4. Those who spend many hours a day standing
  5. Anyone with flat feet, high arches, tight Achilles tendons, or tight heel cords
  6. People with a problematic walking pattern or foot position

Treatment for Plantar Fasciitis

Once a person is diagnosed with plantar fasciitis, there are treatments, therapies, and orthotics that can help them recover. Conservative treatment is the first step and it will include resting the feet, stretching the feet, and icing the painful area. Pain relievers such as ibuprofen or naproxen sodium may be used to relieve the pain and inflammation.

In addition, patients may need physical therapies designed to strengthen the Achilles tendon, the plantar fascia, and the lower leg muscles. The physical therapist will show the patient a series of exercises to do at home.

The patient may also be advised to use special plantar fasciitis relief socks or sleeves, night splints, orthotic arch supports, or special shoes to support the foot or stretch the foot arches or calf muscles and better distribute the pressure to the foot.

These conservative treatments work for most patients. But, when these treatments and therapies aren’t enough to heal the patient’s plantar fasciitis, there are more treatment options including:

  1. Injections of steroid medications at the site of pain can provide temporary relief of pain. These shots must be limited. Another injection option is platelet-rich plasma that comes from a patient’s blood and will promote the healing of damaged tissues.
  2. A procedure called extra-corporeal therapy with shock waves where sound waves are aimed at the heel pain to facilitate healing. This is only used after other treatments fail to get good results. This is a newer procedure that shows promise but is not always effective.
  3. Tissue repair by ultrasound where a needle-like probe is guided by ultrasound to damaged tissues. This probe uses ultrasound to vibrate fast and break up damaged tissues. They are then suctioned out of the area. This is a technology that is minimally invasive.
  4. The possibility of surgery to separate the plantar fascia from the heel bone. This option is only used for patients with severe pain where all other treatments have failed. It is done with local anesthesia and a small incision.

Self Help Choices

There are lifestyle changes and home remedies that people suffering from plantar fasciitis can try. A person who wants to improve their chances of healing their condition and reducing the foot pain they suffer can take these steps in addition to getting medical help. In fact, the doctor or foot specialist might recommend these same steps.

Being obese puts more pressure on a person’s feet and the plantar fascia, so losing weight can reduce the pressure. Losing extra weight may not be easy, but it will improve a person’s general health and promote healing. Throwing away all shoes that are worn out, lack proper support, or do not fit correctly is another step that can bring good results. Lower heels and good support with more cushioning means less-painful feet and even the possibility of faster healing of the plantar fasciitis.

Then, consider changing the sport or work condition that is contributing to this painful condition. If jogging, running, or walking contribute to the pain, change to a lower impact sport or activity like swimming or even bicycling. Try applying ice to the painful area of the feet for 15-minute intervals several times a day and do simple exercises at home to improve the condition that the doctor or physical therapist can recommend.

If the patient has a job that requires them to be on their feet for long periods of time each day, they should ask their doctor for recommendations for supportive footwear, orthotics, or other strategies to reduce the stress on their feet while at work.

With the right treatment and supportive footwear, most people will get relief from plantar fasciitis within 10 months. Making a few lifestyle changes will help reduce foot pain and prevent a return of the condition.

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Global Carbon Care





Carbon is a chemical element with symbol C and atomic number 6. It is nonmetallic and tetravalent-making four electrons available to form covalent chemical bonds. It belongs to group 14 of the periodic table. Carbon makes up only about 0.025 percent of Earth’s crust. Three isotopes occur naturally, 12C and 13C being stable, while 14C is a radionuclide, decaying with a half-life of about 5,730 years. Carbon is one of the few elements known since antiquity.

Carbon is the 15th most abundant element in the Earth’s crust, and the fourth most abundant element in the universe by mass after hydrogen, helium, and oxygen. Carbon’s abundance, its unique diversity of organic compounds, and its unusual ability to form polymers at the temperatures commonly encountered on Earth enables this element to serve as a common element of all known life. It is the second most abundant element in the human body by mass (about 18.5%) after oxygen.

Global Carbon Issues

The amount of carbon stored in the Earth’s atmosphere is minuscule compared to the amount stored in oceans, soils, and geologic formations. Small additions to the atmosphere over a long time have an enormous effect on the global carbon cycle. The start of the industrial revolution nearly 300 years ago, marked the beginning of the period during which human (anthropogenic) activities moved large amounts of carbon from different terrestrial and geologic stocks to the atmosphere. Emissions from fossil fuel use and land-use change have been increasing over the last three centuries and currently result in a net addition of approximately 9 GTC per year to the atmosphere. These anthropogenic fluxes have led to a 19-36% shift of carbon out of the Earth’s gas, oil, and coal reservoirs, carbon that had been essentially locked away from the carbon cycle for millions of years but is now expected to remain in the atmosphere for decades to centuries. This contribution of fossil fuel carbon to the atmosphere can be considered a net addition to the contemporary carbon cycle and a driver of climate change.

Climate Change Effects on Carbon

Climate change is already having an impact on ecosystems across the world, and many of these changes are expected to continue or accelerate in the future. Opportunities to mitigate atmospheric greenhouse gas emissions are driving interest in managing carbon within ecosystems, highlighting the important role forests and grasslands play in sequestering CO2 and providing a source of renewable energy. At the same time, changes in the Earth’s climate system are altering forests in dramatic ways, which can also have consequences for the emission of carbon and other greenhouse gases.

Global Carbon Care

Global Carbon Care is increasingly important to consider the current and long-term effects from climate change, where land management seeks to maintain or increase carbon stocks or to provide a source of renewable energy. Adaptation actions, which work to reduce a system’s vulnerability to a changing climate, can help support beneficial carbon outcomes. Adaptation and mitigation are not alternatives to one another, but rather are part of an overall strategy to lessen the severity of climate change impacts. For example, increasing soil organic matter enhances soil carbon while also improving the water-holding capacity of the soil and reducing the vulnerability of forests to more frequent intense drought. Management actions that serve to adapt forests and grasslands to changes in climate are critical for maintaining existing carbon pools and reducing losses of ecosystem carbon to the atmosphere.

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When is the Best Time to Take AHCC Supplement?



Taking an AHCC supplement is a great way to boost your immunity, prevent cancer, and alleviate inflammatory bowel disease symptoms. Additionally, AHCC is a great supplement for autoimmune disorders since it increases immunity.

Still, you need to know how to take the supplement for it to work. If you don’t take the supplements properly, you might not be getting their full benefits and health support.

In this article, we are going to look at when is the best time to take AHCC supplements and how to take them. Read on to find out more.

When to Take AHCC Supplements

Almost all manufacturing dosing guidelines suggest taking two 500 milligram capsules three times a day orally. Or, you can take as few as two capsules a day orally. No matter which option you choose, it is best to take the supplement on an empty stomach.

If you take the supplement three times a day, then you should spread out the dosage times, but make sure that you don’t take a supplement right before or after you eat. For example, you may want to take the first dose at 10 am, the second dose at 4 pm, and the third dose right before you go to bed. 

For those who only want to take their supplement once a day, then it doesn’t matter when you take it so long as you take it on an empty stomach. If you don’t eat breakfast, you might want to take it in the morning. In contrast, you might want to take the supplement right before you go to bed if you love breakfast. Either way, just make sure you have an empty stomach.

Taking AHCC as a Supplement

The most effective way to take AHCC is in supplement form. This form is highly reliable and easy to take. They will either look like soft gel capsules or powder tablets. In either form, they will probably involve other compounds for preservation or maximized potency.

Most people recommend taking around 3 grams a day for extended use. However, some people take as many as 6 grams a day, but this is generally recommended against.

When you buy AHCC in supplement form, make sure that it is a supplement you can trust. Look for brands with supplemental fact information and third-party testing. This helps ensure that the supplement you are taking has been manufactured properly and is not full of toxic chemicals.

Benefits of Taking AHCC

When you take the AHCC supplement correctly, you can expect to see some health benefits over time. Most notably, AHCC boosts your immune response. Some small studies have been conducted to support this claim. This makes it a great alternative option for combatting the flu or the common cold.

Studies have also shown that AHCC is a good alternative option for preventing cancer growth. Although it will not 100% guarantee that you will never get cancer, it can help your body perform the way it should. It also helps lessen the side effects associated with chemotherapy.

Finally, AHCC has been shown to help decrease the symptoms of inflammatory bowel diseases. This is largely because AHCC helps to decrease inflammation, which is a leading cause of this disease.

Conclusion Overall, you can take up to 3 grams of AHCC a day, but make sure you take it on an empty stomach. It doesn’t really matter when you take it, just that your stomach is not full of food. If you do this, you can expect to see a number of positive side effects such as immune support and cancer prevention.

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Do AHCC Supplements Really Work?



AHCC is a natural supplement that has been clinically researched for over 20 years and proven to improve the immune system response. Research has shown that AHCC increases the number and activity of white blood cells that work to destroy viruses, bacteria, and abnormal cells. 

Numerous studies have proven that AHCC reduces the frequency of infections in both healthy people and those with immune-compromising conditions. It can help your immune system defend against cold and flu viruses, increase the effectiveness of the flu vaccination, and prevent disease by amplifying your immune responses.

What is AHCC?

AHCC, which is short for Active Hexose Correlated Compound, is an extract of fermented medicinal mushrooms. Developed in Japan in 1987, its health benefits are backed by over 30 human studies and over 100 pre-clinical in vivo and in vitro studies. 

The compound comes from the mycelia, or hair-like root structures of the mushrooms. The mycelia are cultured in rice bran extract, which has antiviral and immune-boosting properties.

How Does AHCC Really Work?

Many health conditions have a common underlying factor: a compromised immune system. By increasing the production rate of key defense cells, AHCC can help your body fend off infectious diseases before they have a chance to take hold. 

AHCC has proven to balance your immune system without overstimulating it and causing inflammation. By increasing the production rate of white blood cells only when they are needed, AHCC primes your immune system so that it is equipped to take action when exposed to stress and infection.

What Are the Health Benefits of AHCC?

Your immune system is continuously monitoring your body for any sign of invasion by bacteria, viruses, and other pathogens. It is also scanning for cells that have mutated and become abnormal.

When you have a balanced immune system, your body can better defend against many different health conditions, from cold and flu viruses to more severe diseases. 

There are two primary types of immune responses: innate and adaptive. Innate immunity starts an instant but non-specific attack against a perceived threat. Adaptive immunity generates a response specific to an individual microbe but is slower to perform. 

AHCC has been used by more than 1,000 healthcare facilities around the world to:

  • Decrease chemotherapy side effects
  • Slow tumor formation
  • Prevent and heal liver damage
  • Lower blood sugar
  • Help control HPV infections
  • Manage viral loads in patients with Hepatitis-C 
  • Protect against chronic inflammation

AHCC enhances both types of immune responses by accelerating the production of various kinds of white blood cells. It reduces the severity of symptoms, accelerates recovery time, and improves treatment outcomes. 

Types of Cells Affected by AHCC

Six types of immune cells are affected by AHCC. These relate to both the innate and adaptive immune responses.

Innate Immune Response

  • Cytokines are the messenger cells of the immune system.
  • Dendritic cells are white blood cells that communicate with B and T cells to initiate an adaptive immune response.
  • Natural killer (NK) cells are white blood cells that identify and destroy infected or mutated cells by injecting them with granules, which causes them to explode.
  • Macrophages are white blood cells that surround and consume bacteria and cellular waste.

Adaptive Immune Response

  • B cells are white blood cells that occur in the bone marrow.
  • T cells are white blood cells that occur in the thymus.
  • Both can recognize past invaders or mutations and attack them with a specialized response.

AHCC helps your immune cells communicate more efficiently to regulate the immune response and fight off disease. It is a naturally beneficial health supplement for everyone, whether you take it as a preventative remedy or as an addition to your health care regimen. 

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Happy Healthy Christmas



While Christmas is known and loved for family time, traditions, cookies, Christmas parties, it is easy to neglect yourself instead of taking care of yourself. It is common for people to get caught up in the business of Christmas that they end up stressed and/or sick. Herein are some of the top tips you can follow to stay healthy and enjoy the Christmas season.

#1. Be Active

As Christmas approaches, most people will neglect their routine. Spending some time away from work or school might entice you to take some time off your gym routine as well. However, the reality of things is, working out over the Christmas season is still important (if not more important). Engaging your body by getting outside and moving for a while is great for your mind and body. It will help you shed the unwanted weight you might gain over the holidays as you celebrate with sugary foods. It might also alleviate stress occasioned by the season.

#2. Take A Break

The Christmas season tends to be busy and equally stressful. There is a lot of planning that goes into making the month of December festive, exciting, and memorable. Consequently, many people find themselves stressed out and unable to enjoy the joyous festivities around the season. Nonetheless, it would be best if you made time to enjoy Christmas and rest by:

Budgeting Ahead of Time: Christmas is characterized by a lot of spending. Naturally, this spending can be a financial burden and an unnecessary stressor. Budgeting and saving for Christmas spending well ahead of time can alleviate a lot of the stress when Christmas comes around. Find the best gift ideas at Littleonemag.

Prioritize Self-Care: You will hardly enjoy spending time with family and friends at parties if you are fatigued, stressed, and even moody. Dedicate some time for yourself to relax, recharge, and rejuvenate yourself.

Enjoy The Moment: With extensive planning, lots of shopping, and even more preparations, you can get caught up in your preparation efforts and forget to enjoy yourself. Make a conscious decision to slow down and soak in the joyous atmosphere and the memorable time you spend with family and friends.

#3. Eat Healthy Foods

With plenty of sugary foods during Christmas, it feels like casseroles and cookies are the only foods you should eat. However, it is essential to eat healthy during the Christmas season. Make an effort to eat non-fried foods and try to cut back on the sugary foods. If the plan is to have a big dinner, eat a light breakfast and lunch.

#4. Catch Up With Some Extra Rest

Though unhealthy, it is common for people to sacrifice sleep to current with preparing for the festivities. Choose the healthier option and opt to get even more sleep around Christmas festivities. If you combine unhealthy diets, plenty of stress, and inadequate sleep, you risk getting sick during Christmas. If you can sleep in, the extra rest will do you a world of good. Otherwise, ensure you catch your regular hours of sleep.

#5. Create Some Boundaries

You can get overwhelmed when your calendar fills up with obligations and parties to attend. It’s important to note that you need not participate in every party you get an invite. Take it easy and store some energy to enable you to enjoy the parties that actually matter to you. Do not drain yourself hopping from to the next.

#6. New Year New Goals Many people love making New Year’s resolutions. Others make the resolution for fun, and they know they will ever follow through and pursue them. Whichever group you belong to, you should consider making goals to help you live a healthier and happier life in the coming year. The plans don’t have to be grand and challenging to attain. The simpler, the better. Whether you plan to make an appointment with your dentist you have been putting off or making a habit of walking daily, set achievable goals. Focus on getting healthy as the New Year begins.

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High CBD Strains Of Hemp And Marijuana



Cannabis plants breed with varying degrees of cannabidiol. There are strains with high CBD, but they can also contain substantial THC forcing their placement in the category of marijuana with unique benefits differing from that of a high-CBD hemp strain. 

The differences between the two can genuinely become confusing for the average consumer.  Learn the difference with high CBD weed strains and what smoking these can do at

Designating a strain as “high CBD” can prove tough because there is no officially established threshold for anyone to be able to make that determination. Based on the ratio of THC compared to CBD, consequences of the CBD effects from the strain will result based on the THC level.

It’s ingrained in consumers when they hear the term cannabis for the brain to automatically focus on THC or what the average person recognizes as the mind-altering traits or intoxication, more so than the therapeutic benefits of the CBD. Whether you indulge in a marijuana product or a hemp product, the determination will fall entirely on the THC level.

Marijuana products can go as low as 10% of THC and elevate to as much as 25 or higher percent of the cannabinoid resulting in intense euphoria. Hemp needs to remain at or below 0.3% to maintain legality and steer clear of intoxication. 

Commonly, marijuana strains will offer less CBD, often as low as 1%. So for marijuana to be considered a high CBD strain, it could be merely 2%+. Most will try to have at least 5%, so that you can realize CBD properties. That’s usually a high CBD or a marijuana strain.

Hemp flower has breeding meant to make it rich in CBD, meaning the flowers will have much higher levels of the compound than almost any marijuana strain claiming to be high in CBD. If you want to indulge in a high CBD strain of either marijuana or hemp, it’s vital to realize first that the marijuana strain will be psychoactive and still only offer maybe 5% of CBD. But the hemp strain will be therapeutic with minimal THC and no altered consciousness.

Are High CBD Strains In Demand

Most people today are looking for high CBD strains, whether it be a marijuana variety or hemp. More are looking for those that offer little THC, so they can function throughout their day but still benefit from the effects. 

Depending on the condition you’re attempting to help, you’ll need to choose from a variety of different levels of CBD. This is where a primary doctor is beneficial. Depending on what you need to use the product for, the substance you choose will decide the amount of the compound you get in the product. 

For severe ailments, you might require a higher level especially. Still, for maintaining wellness or for lesser health conditions or maintaining a sense of relaxation, you might not need a through-the-roof amount. 

Each person will obviously react differently to the compound, and the level will be unique for each need. It’s strictly a matter of experimenting until you (along with your medical provider) find the right ratio. 

In some cases, you might need a little bit more THC than what the hemp-derived offers, taking you into a medical marijuana option. THC and CBD actually complement each other’s positives in what is part of a phenomenon known as the “entourage effect.” It doesn’t mean you need to get “high.” You might just need to go into a different strain – and ensure that you follow your state’s legal guidelines.

High amounts of CBD will reel in the psychoactive traits of THC, so you shouldn’t be afraid of a little higher THC level because the CBD will help to regulate its negative effects.

High CBD Hemp

Most of the High CBD hemp products offer very small to trace elements of THC. The CBD is rich, with some climbing as high as 20%. These are enjoyed mainly for the therapeutic properties in helping with symptoms associated with health conditions without the fear of mind-altering characteristics. Some of these endure breeding, ending with zero THC.

Most people consume the strains through smoking, basically in kind of the same ways that marijuana consumption takes place. See here popular low THC, high CBD strains and what they can do for you.

Smoking the flower is a relatively new concept. It is quickly becoming a popular delivery method people are using to take advantage of the properties and, in some cases, as a recreational replacement for marijuana.

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