Help Me, My Husband Cheated! 7 Things to Do After You Discover an Affair

No one ever believes that their significant other will cheat on them, but sadly, it’s a reality that many people go through. According to one survey, 21% of people reported cheating on their partner in the past. 

Things become even messier when you’re married to someone who cheats. So what should you do if that happens?

To help you avoid having to Google, “My husband cheated—what should I do?” we’ve put together this guide. Reading it will help you know what to do during one of the most difficult times of your life. 

Read on to learn about what to do if you discover that your husband cheated.

1. Don’t Do Anything Rash 

When you first find out that your husband cheated, you’re going to feel waves of different emotions. Sadness, anger, betrayal, and uncertainty will be some of them. Know that everything you feel is valid, but don’t let your feelings take control of you.

Vulnerable people can get themselves into situations that they later regret. You don’t want to do something impulsive that will hurt you down the road.

Take some time to cool down so you can decide what to do moving forward. If you have a friend or family member you can stay with immediately after your discovery, spending some time there might be a good idea.

2. Take Care of Your Body

When your mind begins to suffer, it’s easy to let your body suffer as well. Do everything in your power to avoid letting that happen. 

Give your body plenty of rest to allow your energy levels to return. Stay away from caffeine, alcohol, or drugs, as they’ll only make you feel worse. Drink plenty of water and try to maintain a normal and healthy diet.

One of the best ways to eliminate negative feelings is with exercise. If you feel up to it, try working out once in a while to burn the frustration away. 

3. Write How You’re Feeling

Journaling is one of the most therapeutic activities you can do at any point in your life, especially when you realize that your husband has been unfaithful. 

Writing down your thoughts and feelings helps you think through the situation. It also gives you a record of everything that’s going on. During the most emotional parts of our lives, our memories often slip away the fastest.

Instead of only documenting the negative, try to record the positive things as well. You can also include a section in your journal for questions. 

4. Think About Everything Good in Your Life

When terrible things happen to us, it’s easy to let them dominate our life. While you shouldn’t feel pressured to downplay a negative situation, remember that there’s always beauty and happiness around us as well. 

Spend some time thinking about all of the wonderful things around you. Write down the appreciation you feel for your friends, family, pets, children, and anything else that comes to mind.

Recording things you feel grateful for is also a good idea. Write a series of sentences that start with “I am grateful for…” then fill in the rest. You’ll be surprised at how things come to mind!

5. Turn to Others for Support

Many people tend to isolate themselves during difficult periods of time. Avoid doing that here—what you need now more than ever is a solid support system.

Besides seeking out emotional support, don’t be afraid to ask for actual support as well. If you don’t have the energy to clean or cook one day, ask a close friend if they can help you out. If the idea of going to work terrifies you, ask a coworker if they can cover your shift.

Don’t be shy or embarrassed to admit you need help. Anyone close to you will want to make your life easier in any way they can!

6. Distract Yourself

Lying in bed all day is a great way to overthink things, replay situations in your mind, and bring yourself to a scary place. Instead of doing that, look for different ways to distract yourself. 

Read a book from an author you love, see a play at a local theater, or grab a cup of coffee with a friend you haven’t seen for a while. 

You can also look into volunteering. Visit your local homeless shelter or animal hospital and see if they’re taking volunteers. If they are, working there is a great way to help both others and yourself feel better. 

7. Decide What to Do Moving Forward

Once you’ve taken enough time to process everything and clear your mind, you’ll need to decide what to do moving forward. 

While friends, families, and even therapists and counselors can give you advice, in the end, it’s your decision to make. Weigh the pros and cons of all the options you have before you to ensure that you make the right one. 

If you think that staying with your husband is the right move, then commit to that. If you think that divorce or separation is the way forward, that’s okay too. In that case, we recommend working with a Khonsari Law Group divorce lawyer to help you navigate everything. 

My Husband Cheated? Don’t Worry: You’ll Get Through It

Finding out that anyone cheated on you is difficult, especially when it’s someone you’re supposed to be with for the rest of your life. Instead of Googling, “My husband cheated on me—what should I do?”, use this guide to help you out. 

By following the tips mentioned, you’ll be able to make the right decision moving forward. Remember that staying with a cheating spouse or divorcing them is a decision that only you can make. 

Did you enjoy reading this article? Are you looking for more great content? If so, spend some time checking out the rest of our site. 

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Christophe Rude
Christophe Rude
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