The global pandemic has changed almost everything. Our eating and cooking habits are not an exception. During the isolation people started different challenges in social media posting dish recipes and cooking process videos. There were people who were dieting together and sharing their results. Eating healthy food and training at home became such a trend which was interesting to many people.
There are many people who even started accounts on Instagram about healthy eating and nutrition, and there are many interesting and creative instagram story ideas about this topic, which are both informative and inspirational to start eating healthy.
Diets and Nutrition
There are many opinions about diets. Some think that it’s the best way to lose weight, others think that it’s dangerous for health, and for the third ones it’s becoming an addiction during a short time. At least, diets should be prescribed by a doctor-nutritionist who is a specialist, knows everything necessary about the person who has a weight problem and then the individual diet is being formed for the person.
Maybe people don’t know clearly what diet is? And the word diet reminds of an unpleasant process associated with torturous weight loss. Let’s clarify!
First of all, let’s mention that diet is not only for losing weight. Dieting is a process of eating healthy food and following a specific “schedule” of eating. By changing eating habits, organism can change in a very positive way. The energy, mood and physical condition will be improved. Dieting is not about not eating, starving and calculating calories every moment. It’s important to hear the needs of human’s organism which are very individual.
In summer the desire to eat disappears, maybe because of heat. Eating fresh fruits and vegetables are more pleasant than heavy dishes or soups. There are many ways to satisfy your hunger, lose weight and get the necessary vitamins at the same time. One of them is watermelon nutrition! This fresh and juicy fruit is very healthy and full of vitamins.
The most part of watermelons is water, about 92% and it’s full of vitamins and minerals. In each piece there are vitamins A, B6, and C, as well as a lot of lycopene, antioxidants, and amino acids. This summer sweet snack is fat-free and only 40 calories a cup. It’s sweet, so you can satisfy the hunger for sweets without thinking about gaining weight.
These amino-acids let the body function optimally, and this process allows to lose weight. Watermelon nutrition is also good for improving health. The high quantities of lycopene in watermelon protect cells from damage and may help reduce the risk of heart disease. Because of their antioxidant characteristics, watermelons may assist to reduce the risk of cancer.
The healthy eating is very good for physical and psychological condition. There are many diets and nutrition tips to follow, but it’s really important to remember that everything is individual even if it’s about health. Diets are very different and appropriate for different organisms and needs, don’t forget to consulate with a doctor. Trends are fun, but listening to the inner voice and needs are even more important.
The Best Sport Drink
Spindrift Sparkling Water is my favourite sports drink. It is excellent for running, walking, or doing activities around the house. Our Spindrift is an old fashioned sparkling clean glass bottle with a twist top. It tastes exactly like when you squeezed some lemon juice in it and drank it from a crystal glass bottle many years ago. Except for better tasting.
You probably can’t find this in your area or store. This beverage comes from small family farms all over the world. These natural flavors are what make this beverage a favorite for households all over the world. I am sure if you tried it you would agree.
There are a few things you should know about Spindrift Sparkling Water. It is not the sparkling water you find in most stores. This is real squeezed fruit juice that comes from family farms all over the world. The liquid is free of any sugars and calories and has zero calories.
You have probably noticed by now that most products today are low in calories. This is not the case with this beverage. Even though it has zero calories and no sugars, it has a high concentration of vitamins and nutrients. Because of the high concentration of nutrients, it will help boost your immune system. It can even help prevent cancer and other illnesses and diseases as well.
The high concentration of Vitamin C and minerals also helps make Spindrift sparkling water a healthier alternative to seltzers and other diet sodas that have less nutritional value. These nutrients can help fight off cancer cells and reduce the risks of heart disease and other conditions such as Alzheimer’s disease. Many people who have switched to this new healthy alternative have also reported an increase in energy levels, clearer skin, weight loss, healthier hair and fewer allergies. They say that they feel younger because they do.
Since the traditional seltzer is also made with sugar, Spindrift Sparkling Water may be better for you than those sodas with sugar and calories. Some people say they prefer the taste of the Sparkling Water over the carbonated soda and seltzer. Those with kidney issues or diabetes should use the non-carbonated beverage to counterbalance their regular liquid intake. When selecting which of the many flavors you like best, choose the fruit-flavored versions for individuals with medical issues. If you want both versions equally, it works well as both a beverage and a quick snack.
If you do not like the taste of the sparkling waters as much as the seltzer version, you can replace the seltzer with sugar-free sparkling waters. Many people believe that the lack of calories is the main reason for choosing the non-carbonated drink over carbonated beverages with calories. Since the carbonation causes an increase in the calories in the glass, the seltzer may be the more beneficial choice. Many people enjoy the taste of the Spindrift Sparkling Water. It does taste just as good as any other carbonated beverage on the market.
If you enjoy seltzer, lemon, orange, cranberry or other Gatorade Flavors, you will want to try Spindrift. The two flavors seem to go well together. If you prefer the original seltzer flavor, it is available along with all of the other flavors offered by this company. Spindrift is the perfect solution for a healthy lifestyle and watching your health while enjoying a refreshing drink at the same time. You will find sparkling waters and seltzers that will help you stay fit while participating in your daily exercise or sports activities.
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How to choose the best Indian Store in Hamburg for Grocery
I am an Indian expat residing in Germany for 5 years and have experienced life in almost all parts of the country.
Being an Indian, I always searched only for Indian grocery items, be it masalas, spices, herbs, rice, or any other related products. Indian food is meant to be a luxury category in Germany, and they charge a lot for the same.
Furthermore, shopping for Indian groceries or food items in these foreign countries is an exhausting yet undeniable task. But during my visits and stays, I have discovered a few secrets for purchasing the best quality Indian food and the best prices.
The easiest way to avoid paying unnecessarily high food supplies in foreign countries is to go for online platforms. This is a straightforward technique, disposing of the monotonous routines of visiting the heavily crowded yet out-of-stock stores to purchase staple goods.
With the options of multiple online stores, all you have to do is place your orders from the best ones and wait until they are delivered to your doorstep. One of the top-ranked online Indian grocery stores in Hamburg and other parts of Germany is Dookan.com.
Why is choosing the right Indian Store in Hamburg important?
With the availability of multiple options for online grocery stores in Hamburg, you need to find the best ones and place orders with them only. This is because online stores risk fraud and scams, leaving you with undelivered or undesired orders.
Hence, checking out the customer reviews is always suggested before placing any orders or making the final payments.
Dookan.com, the biggest and most opted online Indian grocery store, has multiple positive online reviews that will help you know whether its customers are satisfied with their purchases and orders or not.
Moreover, you need to ensure the authenticity of these platforms before entering your bank details into the same. Dookan.com has an active HTTPS verified connection, which says that customer’s information is 100% safe with the website, eliminating any risk for scams.
Factors to choose the best Indian store:
Apart from these technical points, different websites claim to provide the best Indian spices but deliver low-quality or wrong items. Indian spices are not readily available with all these stores. Therefore, you need to check the product details before placing any orders.
While scrolling down the product page for Dookan.com, you will find all the product information mentioned in detail over the platform. This will help you get better clarity about the product you’re ordering, ensuring correct deliveries.
All the orders placed with Dookan.com are completed and successfully delivered within 24-48 hours of order placement, giving you options to orders even at the rush hour.
The customers also need to go through the return and refund policies of these websites. This will help them with a backup plan, that in case of a wrong or unwanted product being delivered, they can get it exchanged for any other item.
Dookan.com provides a 14-day return policy to their customers, with easy return and replacement procedures.
What makes Dookan.com the best Indian Store in Hamburg?
Dookan.com is ranked at the top for Online Indian Grocery Stores in Hamburg. This is an enormous store with the availability of multiple categories and options that you have been searching for. The store is more prominent as a Grocery Expert, fulfilling all your needs at the best affordable prices.
Moreover, you can also explore the list of many discounts offered and coupon codes available on the website and app, which will help you place orders at unbelievable prices.
All the orders placed from Dookan.com are delivered either on the same day or the next day of order placements. The store is referred to as a one-stop shop for all your desi needs, dealing with more than 100+ top Indian brands.
What are the pros and cons of an Online Grocery Store?
While exploring multiple stores to get the best quality at the best possible rates, I have found many pros and cons for online stores, discussing them in the pointers below.
Negative Aspects of Online Grocery Stores:
- Online stores may sometimes sell expired, counterfeit or low-quality products at higher prices.
- Customers need to meet the minimum order amount to get free deliveries for their orders.
- Some online stores may sell their products with different or fake expiration dates.
Positive Aspects of Online Grocery Store:
- Customers can scroll down a wide variety of options.
- Online shops save your time and fuel, delivering your orders to your place.
- Online shops provide multiple discounts that are not available at offline stores.
Overcoming all the negativities for online grocery stores, Dookan.com has detailed information about all their products mentioned on their webpage, eliminating any chances of dealing with counterfeit products.
The website provides free delivery on all their orders and has easy return and refund policies for their esteemed customers.
Dookan.com provides you with incredible online arrangements for special days, depending on celebrations and events. The website has limited discount offers for all their festive seasons, allowing you to get the essentials at the best affordable prices.
Check Out Weekend delivery offers and book your slot before it fills out!
Also Read: See 5 tips to help you save money
How to Make Cold Brew Coffee
If you crave a good iced coffee in the summer, but loathe the way so many end up tasting watery or overly bitter, then there’s only one solution: cold brew coffee. This method guarantees a smooth and icy cup, every time.
Making cold brew coffee is no great secret, nor does it require the ninja-level skills of a trained barista in order to master. You don’t even need much special equipment beyond a cold brew jug to brew the coffee in!
Cold drip of cold brew?
When people talk about ‘cold drip’ they are talking about those fancy glass towers that look like they’re from a drug lab, like the image below. These devices look cool but I’m not a massive fan…Purely for the fact that cold drip coffee doesn’t taste great, the finished product is often under-extracted, watery and just generally…flavourless.
Cold Brew on the other hand, typically refers to devices where the coffee grounds are fully immersed in cold water. Cold brew is easy to make, cheap and really really tasty when made well!
Equipment Needed To Make Cold Brew
You’ll need a burr grinder that can produce a coarser grind size than a standard espresso grinder. It will help if you own a good retail grinder like the Ditting KR805 or a Mahlkonig EK43, BUT it is not essential and I don’t want you thinking great cold brew can only be made with these pricey grinders.
You can use a manual burr grinder and just make sure the grind is coarse or you can use something in the middle like the Baratza Forte or the Breville Smart Grinder Pro both are a good choices – they’re relatively affordable, they don’t take up much space and can be used for grinding espresso, aeropress& any other brew methods you use.
If a grinder is out of the question, then you can use ground coffee – just ask to get it ground on the coarse side of a filter grind.
For a simplicity we recommend using a cold brew jug like our one. It makes the process ablot cleaner than if you are trying to do it DIY style like in a mason jar.
Don’t get me wrong it can be done in your home devices, however it will take longer, be less fun and a whole lot messier…
Yes, water quality makes a massive difference. If you can use the water that has been filtered for your espresso machine, that’s a better place to start.
Suffice to say, water straight out of the tap is unlikely to give great results. However if you’re just getting started try it out! I don’t want making cold brew to be scientific process, I want to make it as simple as possible for you.
A typical espresso blend can work ok if you’re planning to add milk to the finished product. However, something roasted lighter, like a filter roast or a light espresso roast, is usually better for serving straight up.
In terms of origins – for me, the heavy body & fruity flavours of natural or honey-processed coffees tend to work better with cold coffee brewing. For example, the deep fruity sweetness of an Ethiopian natural or the heavy chocolate flavours of a Brazil Pulped-Natural are right on the money in a cold brew.
I have complied a list of our top coffee blends for pour over coffee & cold brew here, if you wanna check it out.
Cold Brew Ratios:
If you’re not familiar with a ‘brew ratio’, here’s a quick rundown.
A brew ratio is a way to compare the weight of the amount of ground coffee, to the amount of water you use to brew the coffee. We use ratios so you can easily adjust the exact amount of coffee & water you use to match the size of the brewer you’re using.
For example, a ratio of 1:15 is 1 part ground coffee to 15 parts water. So, if you use 50g of coffee, you multiply that number by 15 to get 750g water (or 750ml, if you prefer to measure it that way).
The right ratio is subjective and depends on how you like your coffee & what kind of flavours you prefer.
There are two main ratios for brewing cold brew, they are 1:5 brew ratio & 1:15 brew ratio.
1:5 brew ratio:
That is 1 part coffee to 5 parts water. This kind of brew style will give a more concentrated cold brew (stronger) which makes the style more versatile, meaning more you can dilute the coffee with milk or honey and still have a nice tasting coffee. You can also use this coffee for cocktails and cooking!
1:15 brew ratio:
That is 1 part coffee to 15 parts water. This is more of a ready-to-drink product straight out of the brewer & works great if you’re only planning to serve it black, or with small amounts of milk. If you’re used to drinking heavy, espresso-based coffees, you might find the body (mouthfeel) too light for your tastes using this recipe.
STEPS FOR MAKING COLD BREW COFFEE
Here’s how it works: 1:5 ratio
1. Grind 200 grams of coffee coarsely, which you can do yourself at home or wherever you buy the beans.
2. Pour the ground coffee into the cold brew filter basket.
3. Pour 1 Litre of water into the cold brew jug over the coffee grounds
4. Let it steep overnight, or for around 12 hours.
During this time, the coffee slowly infuses into the water, creating a strong, concentrated brew. Strain the next morning, and you’re ready to go.
WHY SHOULD YOU COLD BREW YOUR COFFEE?
This coffee-making method has a few things going for it:• The slow infusion pulls all the great coffee flavour from the beans (and, yes, the caffeine – not to worry!).• But it also leaves behind most of the compounds that can make coffee taste bitter and sour.• This means that cold brewed coffee is incredibly smooth and almost sweet-tasting. Perfect for iced coffee.
You can also adjust the concentration of your cold brew coffee, making it stronger or less strong to suit your taste. Start with one cup of beans steeped in four cups of water. This will make a fairly concentrated coffee on its own, but it’s perfect for pouring over ice or mixing with milk – or both. If that ratio of beans to water isn’t quite to your taste, adjust it up or down until you hit the perfect balance for you.
I also really love that this method for making coffee actually saves me time in the morning. I make a big batch over the weekend, starting it on Saturday or Sunday night and straining it the next morning, and then stash it in the fridge for an easy coffee fix all week long.
HOW TO SERVE COLD BREWED COFFEE
Cold brewed coffee can be served iced or piping hot, dealer’s choice. You follow the same method for making the coffee either way, and then either serve it over ice or warm it up in the microwave for a hot cup. When warming it for hot coffee, I often add a splash of water to dilute the coffee before warming. But this, again, is a matter of personal taste.
Too strong for your taste? Iced coffee does make a particularly strong cuppa joe! If you’re serving it iced, the ice is meant to melt and dilute the coffee a little. If it’s still a bit too much for you, just dilute your glass with some water or milk to taste.
Ready to give cold brew coffee a try? Below is everything you need to know to make your own batch at home.
TIPS FOR SUCCESS• Make sure your beans are coarsely ground: Beans that are ground to a sandy powder, like for drip coffee, can result in an over-infused coffee and make the strained coffee gritty and muddy. Your beans should look like coarse cornmeal, or even slightly rougher.• Use filtered water, if possible: This is just good coffee advice in general, really. Your cup of coffee will have a cleaner, sweeter flavour if you use filtered water to make it.• Steep for at least 12 hours: It’s fine to cut this time a little short, but don’t get too stingy. The coffee needs this full time to fully infuse the water. Straining too early can give you a weaker cup of coffee. Also be careful of over-steeping, which can start to extract some of those bitter flavourswe’re hoping to avoid. I’d say not to steep for more than 15 hours or so.• Chill your cold brew with coffee ice cubes: Want a totally undiluted coffee experience? Make coffee ice cubes to chill your iced coffee!
Organic Dried Figs are Wonder Food for a Healthy Life
Make a great snack or dessert. Apricots are delicious, simple to digest, high in fiber, low calories, almost fat-free, and very nutritious. However, only three fresh organic dried figs and ten dried halves are sufficient to provide 25% of the recommended daily intake of vitamin A in its plant beta carotene form. Beta carotene, which is a substance found in foods, protects cells from damage caused by oxygen. This is believed to play a role in aging and the development of cancer and heart disease.
Apricots are rich in vitamin C, an antioxidant that helps your body absorb iron. This vitamin C is often lost when apricots have been canned or dried. However, apricots come in a variety of forms. They are high in potassium and iron. This is essential for nerve and muscle function. It helps to maintain normal blood pressure and balance the body’s fluids.
Live Healthy Life
Natural salicylates are found in all apricots. This compound is similar to aspirin. Therefore, apricots can cause allergic reactions in people who are allergic to aspirin. Even dried apricots have a higher nutritional value per ounce than fresh and canned fruits. Only 32% of dried apricots contain water, while other fruits have 85%. Apricots have 50 calories per 4 oz. of fresh apricots, compared to 260 calories in the same amount of dried apricots. The dried apricots can be a great snack and convenient source of nutrition when eaten in moderation. To preserve the color and nutrients of Apricots, they are often treated with sulfur dioxide before drying. Some people may experience an allergic reaction or asthma attack from this sulfite treatment. Avoid dried apricots if you have asthma unless they are sulfite-free.
Let’s now get to the laetrile question regarding apricot pits. Apricot pits are the source of the controversial substance laetrile, also known as amygdalin. It is not legal to sell it as a medical treatment. However, it is sometimes sold in health food stores as a nutritional supplement, sometimes called Vitamin B17. It is often promoted by word-of-mouth or literature as an alternative treatment for heart disease, cancer, allergies, liver diseases, and other conditions. Numerous scientific studies have not shown any benefit to laetrile. Apricot pits, as well as other sources of laetrile, can release cyanide. Cyanide poisoning can be caused by excessive consumption of laetrile. Doctors warn against consuming apricot pits.
Fruit is good for your health. Many people don’t know about the nutritional benefits of certain fruits and what could be reducing your body’s need for nutrition. It is incredible how one small fruit can make a big difference in your health and the variety of ways you can eat it. Apricots are one of these fruits.
Apricots are small trees. With their fuzz-like texture and orange color, they are similar to peaches. A single seed is located in the middle of each organic dried apricots. This “stone” is what makes them sweet or tart. This fruit can be enjoyed fresh or used in many other ways. You can enjoy it as a dry snack, as medicine, or as a supplement, and as an antioxidant. Let’s look at some of the many ways that apricots are beneficial for your health.
You’d be amazed at how many apricots are included in recipes you find online. Dry apricots can be used in dry apricot recipes such as meats, bread, or salads. Apricot preserve recipes include sauces, dressings, glazes, and similar apricot jelly. You can make your apricot concoction by adding melted sugar, lemon zest, and water. The preserves can be made in just over an hour by heating them on a frying pan. There are many recipes available for appetizers, breakfasts, entrees, and beverages like smoothies. Popular sweets include chocolate-covered apricots.
Many people want natural remedies or supplements when it comes to their health. Many people consider it very important to include Apricots as a source of Vitamin C, which is essential for immune-boosting. Vitamin A is also responsible for many health benefits. Vitamin A is responsible for vision, immune system, growth, and development. A good source of potassium and fiber, Apricots are also a great choice. It is used to treat constipation, bleeding, and inflammation, as well as asthma. This fruit can be beneficial in many ways.
Apricots are a great way to get the vitamins you need. As with many things, you can always do more research to discover all the uses for fruits. You may find more about a fruit you didn’t know existed.
1887 年，可口可乐在 25 年内向 850 万消费者发放了第一张免费产品优惠券，彻底改变了他们的品牌，使其成为当今美国最成功的饮料公司之.
促销通常被认为是一次性活动，但它们实际上可以通过提高客户保留率来使您的业务受益。这是因为当客户在与您合作的第一年多次返回餐厅时，终生价值 (LTV) 会上升；这意味着您的公司可以获得更多的利润。
其次，您鼓励增加消费但也会导致以后购买更多的附加产品，因为该客户今天已经在您的餐厅而不是在其他地方消费了 – 该人在整个晚餐时间停留和消费的时间越长可能对利润非常有利！第三，有效的促销策略也将影响未来的购买决策，因为这些在午餐时间较早获得折扣的人如果在晚餐时间访问时提供另一次促销，由于满意度比之前购买的产品更高（如果所有其他变量保持不变）。
零售商可以通过多种方式实施折扣。折扣可能是季节性的，适用于新客户或老客户，基于在商店购物的时间等。例如：下午 4-6 点期间的 x% 折扣和基于百分比的包括从您的总订单金额中获得 X% 的折扣，而固定折扣这意味着您的整个账单减少了 20 美元。
外賣推介 / 到會 对每家餐厅也很重要。忠诚度计划自 1982 年以来就已存在，但最近才引起了极大的兴趣。快节奏的餐厅已经在使用他们的忠诚度计划进行餐厅促销。他们给客户一种认可和成就感。
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