Healthy eating as a trend: Diets or Healthy food?

The global pandemic has changed almost everything. Our eating and cooking habits are not an exception. During the isolation people started different challenges in social media posting dish recipes and cooking process videos. There were people who were dieting together and sharing their results. Eating healthy food and training at home became such a trend which was interesting to many people. 

There are many people who even started accounts on Instagram about healthy eating and nutrition, and there are many interesting and creative instagram story ideas  about this topic, which are both informative and inspirational to start eating healthy. 

Diets and Nutrition

There are many opinions about diets. Some think that it’s the best way to lose weight, others think that it’s dangerous for health, and for the third ones it’s becoming an addiction during a short time. At least, diets should be prescribed by a doctor-nutritionist who is a specialist, knows everything necessary about the person who has a weight problem and then the individual diet is being formed for the person. 

Maybe people don’t know clearly what diet is? And the word diet reminds of an unpleasant process associated with torturous weight loss. Let’s clarify!

First of all, let’s mention that diet is not only for losing weight. Dieting is a process of eating healthy food and following a specific “schedule” of eating. By changing eating habits, organism can change in a very positive way. The energy, mood and physical condition will be improved. Dieting is not about not eating, starving and calculating calories every moment. It’s important to hear the needs of human’s organism which are very individual. 

In summer the desire to eat disappears, maybe because of heat. Eating fresh fruits and vegetables are more pleasant than heavy dishes or soups. There are many ways to satisfy your hunger, lose weight and get the necessary vitamins at the same time. One of them is watermelon nutrition!  This fresh and juicy fruit is very healthy and full of vitamins. 

Watermelon Nutrition

The most part of watermelons is water, about 92% and it’s full of vitamins and minerals. In each piece  there are vitamins A, B6, and C, as well as a lot of lycopene, antioxidants, and amino acids. This summer sweet snack is fat-free and only 40 calories a cup. It’s sweet, so you can satisfy the hunger for sweets without thinking about gaining weight. 

These amino-acids let the body function optimally, and this process allows to lose weight. Watermelon nutrition is also good for improving health. The high quantities of lycopene in watermelon protect cells from damage and may help reduce the risk of heart disease. Because of their antioxidant characteristics, watermelons may assist to reduce the risk of cancer.

Conclusion

The healthy eating is very good for physical and psychological condition. There are many diets and nutrition tips to follow, but it’s really important to remember that everything is individual even if it’s about health. Diets are very different and appropriate for different organisms and needs, don’t forget to consulate with a doctor. Trends are fun, but listening to the inner voice and needs are even more important. 

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Christophe Rude

Christophe Rude

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