Healthiest Food to Order at Subway

We all know that Subway is a healthy alternative to all the fast-food services. It really amuses me how you can make a sub that is so delicious, healthy! I wonder what is the criteria like how old to work at Subway? Anyhow, let’s get back to the topic of healthy food. 

Subway has been a leading chain in providing the best and the healthiest food options. It has a vast menu with so many delightful options to choose from. You will option for wraps, paninis, salads, subs, and much more. Although, there are also many unhealthy options as well. 

I know it gets hard to choose between health and taste. But Subway makes it a little easier. Now, if you are on a fitness journey or just want to clean up your diet then, these options will be leading the way to your destination.

The healthiest food options at Subway includes:

Let’s not waste a single minute and get into the details of these healthy food options from Subway.

Oven Roasted Chicken


Oven Roasted Chicken 6 Inch Regular Sub: $6.99

Oven Roasted Chicken Footlong Regular Sub: $9.49

Calories: 310

The healthiest option available at Subway is the Oven Roasted Chicken. You can fill the sub with veggies, sweet onion, and mustard. To make the sub more healthy you can go for healthy bread. The sub has 21 grams of proteins, 4.5 grams of fat. Trust me when I say that this is the best choice if you are going all healthy. 

Turkey Breast


Turkey Breast 6 Inch Regular Sub: $6.69

Turkey Breast Footlong Regular Sub:$9.49

Calories: 290 

Hand down to my personal favorite sub at Subway. No need to feel guilty while having this sub because it is Healthy!!! The Turkey Breast is a light option that is full of veggies. It does have a lot of sodium, so if you have this sub make sure to look out at the sodium intake for the rest of the day. 

Veggie Delite


Veggie Delite® 6 Inch Regular Sub: $4.49

Veggie Delite® Footlong Regular Sub: $5.99

Calories: 230

Here comes the best option for all the vegans and vegetarians out there. Looking to cut back to sodium? This is the sub for you. No doubt on Veggie Delite being the most delightful sub. You can have this sub for breakfast, lunch, and dinner. It is light yet will keep you stuffed for a long time.  

Sweet Onion Chicken Teriyaki


Sweet Onion Chicken Teriyaki 6 Inch Regular Sub: $6.29

Sweet Onion Chicken Teriyaki Footlong Regular Sub: $9.99

Calories: 360

Need too many good flavors in your sub? If so, then don’t think twice before getting your hands on the super delicious Sweet Onion Chicken Teriyaki sub. If I would have to name this sub, I would call it the “Wonders of Flavorland”. You can also add some veggie and make it healthier. Be ready to experience the surreal experience of the Sweet Onion Chicken Teriyaki. 

Turkey Bacon Avocado Wrap

Calories: 430

This wrap is my only favorite wrap from Subway. Unfortunately, if you want the wrap to be healthy, you will have to cut down the bacon. I know, it’s very sad! But health is a priority here. Do not get intermediate with these super amazing-looking wraps. However, the calorie count is a bit high, but that is solely because of the avocado. Make sure to keep a check on your calorie intake when you have this wrap.  

Chicken Wrap


Caesar Chicken: $8.99

Chicken & Bacon Ranch: $8.55

Calorie: 430

Nothing can go wrong with the classic Chicken Wrap. But if you look at the calorie count, you might wonder that it is higher than the sandwiches. You can totally choose a sandwich over a wrap. It is totally your choice. I will hide the fact that a wrap is high in calories than bread. 

Egg and Cheese Breakfast Sandwich


Egg & Cheese 6 Inch with Regular Egg: $6.19

Egg & Cheese Footlong with Regular Egg: $8.99

Calorie: 360

A healthy option for breakfast needs to be on the list, Period. You can make this sandwich a little healthier if you give up the cheese. Trust me it is not a bad idea! This meal in your breakfast will provide you with all the healthy proteins, carbs, and fats. 

Final Thought

These were my favorite choice of orders from Subway. I know it is very hard to convince yourself to start a healthy diet. This list of the healthiest food options will help you deal with your cravings and let you stay on your diet properly. I hope this list helped you in choosing your diet food.

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Christophe Rude

Christophe Rude

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