Every year at midnight, December 31, millions of people make their New Year’s resolutions. However, most of them will fail to keep them over the next year. The best way to improve your adherence to a New Year’s resolution is with a strategy. It would be best if you also understood why most people fail so you can avoid their mistakes.
Why Many New Years Resolutions End in Failure
There are many reasons why people end up quitting on their New Year’s resolutions. However, we have found that two factors are incredibly common.
Lack of Specificity:
To stick to a New Year’s resolution, you should try to make the resolution as specific as possible. When you create a generic resolution, it is difficult for you to know how to follow it. That is not a recipe for success.
It is Negative:
Negative New Year’s resolutions are more likely to fail. We do not mean negative in the moral sense. We mean harmful as in “I will not eat fast food.” A positive resolution is more comfortable to follow through. An equivalent example could be “I will eat vegetables every day.”
Most Common New Years Resolutions
There are many different resolutions a person can make. When it comes to resolutions for the 2021 instead of thinking about things you need or think you can change to make yourself “better,” focus on resolving to do more of the things that make yourself feel better. A few resolutions are more common than others. The following are the most popular resolutions made by Americans.
Pay Off Debt:
People do not like living paycheck to paycheck. As a result, many of them resolve to pay off their debt next year.
Go to The Gym:
Going to the gym is one of the most stereotypical New Year’s resolutions you can make. There are plenty of reasons you should start going to the gym. However, just because your resolve does not mean that you will be successful.
Eat Healthier:
Another popular resolution is to clean up your diet. Most people try to avoid bad foods. Your chances of success are greater if you try to incorporate good ones in your diet.
Tips to Make the Resolutions Stick
With the right strategy, your chances of success are far more significant. The following advice is the most effective way to stick with your New Year’s resolution.
Personalize It:
It would be better if you made your resolution personal. You know yourself better than anyone else. This requires an honest self-reflection. Do not make a New Year’s resolution that you know that you will not complete. Be honest with yourself and design your resolutions to be achievable.
Re-frame with Positivity:
As stated previously, negative resolutions are more difficult to complete. When you phrase your resolutions more positively, you will be more likely to follow through.
Reduce Financial Stress:
Finally, stress is one of the biggest causes of failure in all areas of life. The same can be said of most people’s New Year’s resolutions. One way that you can reduce your financial stress is by switching utility companies. If you are interested in lowering your utility bill, you can use the following tool to compare your area rates. You might be surprised at how low your Consolidated Edison utility bill could be.
Following Through on Your New Years Resolutions Following through on a New Year’s resolution requires commitment. However, commitment is not enough. It would help if you had a strategy for when things get complicated. Proper planning is essential if you want to be successful. You should also formulate your resolutions to be achievable. A well-formulated resolution is far more likely to be completed successfully.
