Haphazard Dieting Vs. Tracking Everything

Getting in shape is not as easy as some Instagram influencers would like to have us believe. There is a lot of hard work and dedication that you need to put into weight loss, and there are a variety of different workout methods as well as dieting methods. Some diets are more lenient, whereas others are more structured. This article hopes to compare the two different dieting methods so you can make a more informed decision that better suits your needs. 

Structured Dieting Methods

Some diets are so specific, giving the dieter very little leeway in terms of what they eat and when they eat it. While some dietary programs give you the freedom to eat what you want, they may require you to track everything. A good example is the Weight Watchers program, that requires participants to count their points and weigh out their foods. This program seems to be highly effective and sustainable, it is credited with DJ Khaled weight loss

Some people cannot sustain structured dieting methods that require either calorie counting, weighing foods, or even diets that are highly specific. They feel that the diet is too difficult to maintain and they may easily give up. On the other hand, some people find that they can be more disciplined when given a set of rules to follow. In the end, the choice is highly subjective.

Freedom To Eat What You Want 

Some dieting methods are better described as a lifestyle change because they only include dietary guidelines without getting too specific. For example, some people follow a raw food diet – where the only rule is to avoid anything that is cooked. This method requires a lot of discipline in terms of which foods you can and cannot eat. Some people find that this is more difficult to do – especially when eating out, because you cannot always find a menu that is inclusive. Also, this can be more sustainable for some people, but problematic for others because they feel that too much freedom is allotted to them. If you don’t have good control of your portion sizes, then results from this type of diet aren’t easy to achieve. 650

The Bottom Line: Which Is Better?

There is no right or wrong way to lose weight. The most important thing is that the diet (and workout routine) you choose to follow is something that you can sustain over a longer period of time. If you are going to give up after a week or two, then you might not be able to get the results you’re looking for. Your dietary program should not be something that is very difficult for you to follow, nor should it be too complicated. Every person’s preferences are different, and so the choice is highly subjective. If you prefer to be restricted by clear-cut rules to follow, then you’re better off following a diet that needs you to track everything rigorously. Otherwise, you may feel more enthusiastic about weight loss if you aren’t bound within the confines of a strict dietary program, but still follow a general lifestyle change.

Christophe Rude
Christophe Rude
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