Connect with us

Travel

Guidelines to prepare yourself while trekking at high altitude

Published

on

Hiking is a fun activity to do where there’s a lot of adventure and experience waiting on the way. Moreover, trekking at an altitude comes with tons of difficulties that may ruin your fantastic trip. 

Nepal has different mountain peaks like Island Peak, Mera Peak, Pisang Peak, Tharpu Chuli, Lobuche, etc., and is known worldwide for high-altitude treks. It would be best to prepare well before getting your hands into any high-altitude hike. “Prevention is better than cure.” It is better to be careful and well-known about the trip before planning it than suffer miserably.

High altitude trek comes with lots of opportunities, knowledge, and experience. However, the risk rises as the height of the place increases. Problems like a decrease in oxygen level, altitude sickness, mental frustration, frostbite, weakness, and others may be your significant suffering in high altitude travels.

It is better to be prepared for all the problems and make your trip worthwhile. Besides peak climbing and expedition in Nepal, there are high altitude trekking routes like Manaslu circuit trek, Upper Mustang trek, Three Passes, Chola Pass, Kanchenjunga, etc. These are considered as high altitude difficult trekking.

Some of the guidelines are enlisted below:

Proper physical checkup:

It is imperative to have a proper physical checkup and consult a doctor before marching towards the journey. There will be mental peace and less worry about your health if examined by a doctor. 

Proper training:

Your body needs to adapt to the physical strength required to hike. Make yourself walk for at least six to seven hours a day. You should walk on a rocky path, uphill and downhill; hence it would be perfect if your body and mind were appropriately trained for the trek. You should have proper knowledge of controlling your breath as hiking at an altitude lacks the appropriate amount of oxygen. 

Stay hydrated:

Staying hydrated is a must while trekking. You will lose lots of water from your body in the form of sweat, and to maintain the water level of your body, you should at least drink four to five liters of water daily on your journey. Being at a high altitude makes your body uncomfortable, and drinking water helps your body be calm and adapt to the temperature. 

Pay proper attention to food types:

Choosing suitable types of food is very important while you are trekking. Much energy is needed to carry out a high-altitude trek, and taking food that provides tons of power is necessary. It will help if you intake nutrients like carbohydrates, fats, and protein consumed daily. More calories in your diet will help your body and mind acclimate with the altitude places’ temperature. Make sure to carry energy bars in case of emergency. 

Packaging and clothing:

Make sure to pack a small bag pack with some necessary items. Carrying a big and heavy bag while hiking at a high altitude is very difficult.

Keep yourself warm and wear layering of clothes as while trekking the body temperature rises and you might feel comfortable with fewer clothes. The fabric of your clothes should be soft and comfortable. Carry a jacket with you in case. 

Take proper rest:

Suppose you feel uneasy; it is better to take some rest. Don’t rust in trekking but pause your trek for a few days a give your body some proper rest. Always keep your health first, and don’t rust into trekking without being ultimately better.

Carry enough cash:

Money plays a vital role in the success of any trip. The main thing to keep in mind while trekking is to carry enough cash. You might not find any ATMs or banks in many parts of high altitudes. Hence, it would be better to have some money than suffer from no money.

The high-altitude places are a bit more expensive than ordinary places, so make sure to add an extra amount to your budget while planning the trip.

Proper knowledge about Altitude sickness:

Your body gets dizzy, uncomfortable, and unwell at high altitudes. The standard altitude sickness has symptoms like; headache, vomiting, nausea, and nose bleeding, which can be treated by some local remedies. Nevertheless, if the body is not given proper medication and rest while suffering from sickness, it converts into Acute Mountain Sickness, which directly affects the lungs. 

Comfortable boots:

Walking a long distance is hiking or trekking. It is essential to wear comfortable boots or shoes while traveling to walk without feeling uncomfortable. Wear proper size shoes that correctly fit you and try to avoid shoes with a shoelace as tiding them frequently will make you lose your time. 

Follow the guidelines and trekking map:

You will be provided with a guideline list and a reason map after registering yourself in the trekking association. You should read the guidelines properly before starting the trek and keep the map with you every time. It would be best not to get distracted and follow the trekking trails. 

Carry emergency items:

Essential items like camping kits, power bank, first aid kit, and package food should always be carried. You will never know what happens next while you trek to the new place. High altitude trek will take you to remote areas where finding electricity and accommodation might get hard. However, if you carry your stuff you wouldn’t have to go through many difficulties. 

Know about the place and perfect season to trek:

It is essential to do proper research about the geographical features, culture and tradition, accommodation facilities, people and many other things. Your trip would be fruitful if you had basic information about the place you trek. 

Moreover, choosing the appropriate season to trek plays a vital role in deciding the difficulty level of your tour. You should go through the web to find information about the weather and season. 

Insurance:

A must-do thing while trekking at a high altitude is insurance. Proper health facilities are not available in remote places, and hence doing life insurance would be better. Read all the terms and conditions before signing the insurance paper. 

Enjoy every moment:

Trekking is also an escape from your busy and toxic life. Don’t worry about things and let your soul enjoy small moments of the trip; make your trip unforgettable with lots of memories and fun.    

Contact Us:
Roshan Bhattarai
i3 Web Solution Pvt. Ltd.
Kathmandu, Nepal
Call Us: +977 9851001237
Email: [email protected]
Website: https://www.i3websolution.com

Continue Reading
Comments

Travel

A Guide To Florida Travel: 6 Beaches You Have To Visit

Published

on

Holiday Travel

When it comes to beaches, Florida is one of the best places in the United States to visit. With over 8,000 miles of coastline, it’s no surprise that this state is home to some of the most beautiful beaches in the world. But with so many choices, deciding which beaches you should visit can be hard. Here is a list of must-see beaches that should be on your Florida travel bucket list.

1. Siesta Beach

Located near Sarasota on Siesta Key Island, Siesta Beach is known for its powdery white sand made up of 99% quartz crystal that doesn’t get too hot even during the hottest days of summer. Its shallow waters make it an excellent place for families with small children or people who want to relax and enjoy the view. And if you’re looking for something more active, there’s always volleyball or beach yoga.

2. Clearwater Beach

This beach is located on the Gulf Coast. It offers a variety of activities for Florida travel, such as parasailing, jet skiing, boating, and kayaking—all perfect for getting an adrenaline rush. But if you’re not adventurous enough for those activities, Clearwater Beach also has plenty of restaurants and shops along its shoreline. Plus, this beach has some of the most stunning sunsets around.

3. Hollywood Beach

If you’re looking for a peaceful Florida travel retreat without too much hustle and bustle, then Hollywood Beach is worth considering. Its wide open shoreline makes it perfect for taking strolls along its boardwalk or simply sitting back and enjoying nature at its finest. And if you’re feeling peckish, plenty of seafood restaurants are nearby.

4. Panama City Beach

Panama City Beach offers almost every kind of water-related activity imaginable, from parasailing to scuba diving to fishing charters. It’s also home to fantastic local seafood restaurants and other eateries. And once night falls, you can head out for a partying spot at any of its renowned nightclubs.

5. Fort Lauderdale Beach

Also known as “the Venice Of America,” Fort Lauderdale beach is undoubtedly one of Florida’s most popular spots. This is due to its gorgeous views across Biscayne Bay and its wide array of attractions, from Las Olas Boulevard shopping street down to Hugh Taylor Birch State Park wildlife reserve. This makes it an excellent option for planning a vacation with family or friends.

6. St Augustine Beach

Last but certainly not least, we have St Augustine beach – where visitors can soak up some sun while admiring ancient Spanish architecture near downtown St Augustine. This area is also teeming with historical sites such as Castillo de San Marcos National Monument (dating back over 300 years), or you can take part in eco-tours around nearby marshes or waterways. This makes St. Augustine an ideal destination for both cultural exploration & natural beauty appreciation alike. 

Florida Travel: 6 Beaches You Must Visit

Whether you’re looking for adventure or relaxation, tons of amazing beaches in Florida offer something special for everyone. From family-friendly spots like Clearwater beach to party havens like Panama City, whatever your preferences may be – we guarantee these breathtaking beaches will provide an unforgettable experience during your next trip south. So why not start planning your Florida travel getaway today?   Have fun, and thanks for reading.

 

Continue Reading

Travel

How to Ease Travel-Related Stress

Published

on

Travel Together

It doesn’t matter if you’re traveling for work or personal reasons, it doesn’t change the fact that you’re likely to feel some level of stress along the way. And with that, you may begin to feel anxious before you ever leave home.

Fortunately, there are many steps you can take to ease travel-related stress. The more things you do, the greater chance you have of feeling your best from the beginning of your trip until the end.

Here are five steps you can take to ease travel-related stress.

  1. Pack in advance

One of the biggest causes of stress when traveling is last minute packing. Make a list of what you want to take and begin to move through it several days in advance. Not only does this give you peace of mind, but it also reduces the likelihood of forgetting something at home. 

Tip: if you’re a regular traveler, create a master list of the basics that you take on every trip. 

  1. Leave on time

No matter your method of travel, you want to leave your home on time. When you leave late, you’re behind the eight ball from the start. For example, if your flight departs at 5 p.m., you should arrive at the airport no later than 3 p.m. However, just to be safe, give yourself another 30 minutes. You’ll be glad that you did if you run into trouble, such as traffic or a longer than expected line at security.

Tip: when flying, double check your departure time before leaving home. You may find that it was pushed back due to a delay. If that happens, you can adjust your schedule accordingly. 

  1. Don’t pack too much

As noted above, packing is stressful. And that’s particularly true if you wait until the last minute. Another thing to avoid is overpacking. The more you stuff into your suitcase the more you’ll question whether or not you really need the items. 

In addition to the essentials, take clothes for every day that you’ll be gone. When you look at it from a daily perspective, it’s easier to pack what you know you’ll need and leave the rest behind.

Tip: look into ways to save space, such as by packing travel size toiletries. This is preferred to packing full-size items that add to your load and make it more difficult to find what you’re looking for upon arrival. 

  1. Plan your travel day

From start to finish, you should plan your travel day based on how you want to see it unfold. Answer questions such as:

  • What time do you need to leave home?
  • What is your expected arrival time?
  • Are there any potential hiccups to be aware of?
  • What will you do if you face a delay that is beyond your control?
  • Have you double checked your reservations?

As you answer these questions, you’ll find that your travel day isn’t nearly as stressful as you thought. 

Tip: hope for the best but remain flexible at all times. When traveling, there will always be things that are out of your control. You must take them as they come. 

  1. Get enough sleep

Think about how difficult it is to make it through a regular day on short sleep. Now, consider how challenging it would be if you were traveling. No matter what it takes, get enough sleep leading up to your day of travel. This is even more so important if you’re driving, as you need to remain alert while behind the wheel. 

Tip: getting a good night’s sleep the day before you leave is ideal, but don’t stop there. Try to do this two or three days in advance. You want to be well-rested and feel your best when it’s time to hit the road. 

Final thoughts

There’s no right or wrong way to ease travel-related stress. The only thing that matters is that you find something that works for you. And when you do, you can rely on it to guide you every step of the way.

Do you often feel overstressed when you travel? What steps do you take to reduce the amount of stress that you feel? Is there anything you would add to the advice above? 

 

Continue Reading

Travel

Make Your Auckland, NZ Trip Memorable with Eva Air Reservations

Published

on

I am a businessman and I live in Vienna, Austria. One of my very close friends moved to Auckland, New Zealand 2 years back. Last year, when he got married, he invited me over there to attend the ceremonies of his wedding. It was the first time I was visiting this place. So, I was a little clueless about the route and the airlines. After wasting the whole 3 days, I contacted my friend and asked him about the best airlines between Vienna and Auckland. He took so many names but emphasized more on Eva Air because he used to take the same airline to visit his relatives living in Vancouver, Canada.

Since it was the best airline (according to him), I decided to learn more about the same. And actually, he was right. This airline has countless positive reviews on different websites, social media platforms, and forums. Additionally, they are best recognized for their flexible policies to world-class services. Right from easy online booking to Eva Air cancellation policy, everything is designed as per the convenience of the passengers. After this, I did not even waste a single second to do Eva Air reservations. And trust me the services provided by them before and throughout the journey were commendable. In addition to this, the seat was so comfortable. Actually, I have a backache problem. So, long journeys are the biggest challenge of my life. But the seats were so soft and relaxing. So, anyone who is planning to travel on this route should book a flight on Eva Air. It is not only economical but ensures the most comfortable journey too.

Must Visit Places in Auckland

As I have mentioned earlier that it was the first time I was in New Zealand, I did not want to miss out on the opportunity to explore this place. I along with my friend visited so many places here. But I am listing out only 5 here so that you can start your journey at least on a happy note:

1.       Sky Tower Auckland

I love adventure so it was like a treat for me to visit this amazing place. This needle-like tower is one of the most prominent landmarks of this city and the tallest building in New Zealand with 328 meters of height. Here, you will get a chance to capture the most panoramic views by reaching the Observation Deck. Additionally, you will also get a gift shop and restaurant on-site. If you want to catch the best glimpse of this tower, then it is advised to come here at night.

2.   Waitemata Harbour

The wide sweep of this gorgeous place divides this city into two and the most prominent natural feature of the country. It is a wonderful area and a must-visit spot in the city that features an extensive range of dining, shopping, and entertainment opportunities. Other fun things that you can do here in Waitemata Harbour include Quay Street, Princes Wharf, Hauraki Gulf Islands, etc.

3.       Auckland Harbour Bridge Adventure

The central harbor is wholly dominated by the Auckland Harbour Bridge. This place also offers several fun things to do to make your sightseeing experience full of thrill. One of the best things at this place is bungee jumping. If bungee jumping is not your cup of tea, then you can still enjoy incredible views here.

4.       One Tree Hill

This volcanic cone is a great landmark of this city. This One Tree Hill offers several fun activities including the Stardome Observatory where you can see the planetarium. If you are here with your kids, then it is a must-visit place for sure.

5.       Waiheke Island

It is one of the most popular islands in the whole country that attracts hundreds and thousands of visitors every year. The villages of this island are home to thriving cafés and art galleries. For keen hikers and walkers, the island has countless trails. For those who want to linger longer, a wide range of good accommodations is available.

Even though there are numerous places to visit, these 5 are my favorite. You can also do a little bit of online research to find the best spots to explore in Auckland, New Zealand. Apart from this, I would like to say thanks to Reservations Number for providing me with an extra 30% off on the online booking of my tickets. So, it is good to search online to grab the best deals online and save some bucks or simply call on the Eva Air customer service number +1-855-805-5447 to get the right assistance and guidance.

Continue Reading

Travel

How to Prepare Your Family for its First Camping Trip

Published

on

RV Trip

There’s nothing more exciting than the thought of your first camping trip with your family. While there’s a lot to plan for, it’s nothing you can’t handle. 

 

The one thing you need to remember is this: there’s no such thing as over-preparing for a camping trip. You should take everything you think you’ll need, plus some, to ensure that you’re ready to manage any situation that comes your way.

 

Here are five tips to keep in mind as you prepare your family for its first camping trip.

 

  1. Safety first

 

There’s nothing more important than your safety, security, and overall well-being. Camping can be loads of fun, but only if you put safety above all else. 

 

Use your common sense. If something appears dangerous, it probably is. Don’t take any unnecessary risks. Remember, it only takes a second for your trip to get ruined by an accident. And in a worst-case scenario, an accident could result in serious injury or even death. 

 

  1. Test your gear at home

 

The last thing you want to do is arrive at your campsite and find that a piece of critical gear is not functioning properly. For example, if you find that your tent has a hole in it, you’ll find yourself seeking a repair without the proper tools. 

 

It’s good practice to test all of your gear at home. If everything checks out, you’re good to pack it away and hit the road. Conversely, if you find that something is wrong, you have the time to repair or replace it. 

 

Don’t assume that your gear is in good condition. Double-check it before you leave home and take the appropriate action if necessary. 

 

  1. Review campground guidelines 

 

Every campground has unique guidelines regarding what you can and can’t do. You need to review the guidelines, ask questions, and prepare accordingly. If you do something that’s not permitted, it could land you in hot water with the authorities. And in some cases, you could receive a fine or a request to vacate the campground. 

 

Keep in mind that campground guidelines are in place for your safety and security. They’re not meant to stop you from having a good time. They’re meant to keep you and others safe. Respect the guidelines and you won’t have anything to worry about. 

 

  1. Prepare to learn new skills

 

Your first camping trip is filled with possibilities. It’s filled with many unknowns. With that in mind, you should prepare to learn new skills along the way. This doesn’t mean you have to forage for your own food or start a fire from scratch, but you will face situations that you’re not generally familiar with. 

 

If you’re going to plan a camping trip, do so with an open mind and the willingness to learn new skills. With this approach, you’ll find it much easier to learn and enjoy yourself without letting frustration get the best of you.

 

  1. Prepare for all types of weather

 

You never know what type of weather you’ll face when camping. Even if you’ve reviewed the forecast, there’s always a chance it could change. And when that happens, you must make sure that you’re prepared. 

 

For instance, you should take mens waterproof boots with you to protect your feet in the event of a rainstorm. Pack warm clothes for the evening hours (or if you’re camping during a colder time of the year). Take long pants if you plan on hiking and are concerned about insects that are sure to swarm in humid weather. 

 

Just because you take an item with you doesn’t mean you have to use it. Your goal is to pack everything you may need so that you’re prepared for anything Mother Nature throws at you. 

 

Final thoughts

 

You want your first family camping trip to be a memorable one (for all the right reasons). With the tips above, you should be able to reach your goal. And when you do that, your family will soon be asking when it’s time to head back into the wilderness.

 

What other tips would you add to the five above? Was your first family camping trip an enjoyable one? Looking back, was there anything you would have done differently?

 

Continue Reading

Travel

Business Visa For India – Apply Online

Published

on

Business Visa

If you want to conduct business in India, you can get an Indian Business Visa through e-Visa. This visa is valid for a year and has multiple entry options. It is issued via email and you can have it mailed to you. You can also use PayPal or UnionPay accounts to pay for the application. Both of these payment methods are secure, so you do not have to have a PayPal account in order to apply.

Business e-Visa

The rules for business Indian visas have changed as of 2019 with the introduction of the Business e-Visa. The sticker visa is a thing of the past, as the new “Business” procedure allows for faster processing, a reduced cost, and no physical visas. In addition, you can apply for your visa online instead of at the Indian embassy. For a simplified process, apply for your Business e-Visa online.

To apply for a Business Visa for India, you will need to possess a valid passport. The passport must have two blank pages for entry stamps. Diplomatic or international travel documents cannot be used. You must complete the Business Visa application form by answering questions about the receiving and sending organization. The Business Visa for India allows you to stay up to 180 days, with a valid passport. The Business Visa for India has a maximum stay of 180 days, but you can get an extension if you need one.

Multiple-entry visa

You may need to renew your multiple-entry business visa for India if you plan to visit India more than once. However, you must first apply for a visa for each port of call you’ll make during your stay. You can do this by filling out an online application and submitting it to the Indian Consulate in your home country. Then, you’ll need to present your passport when you arrive to complete the process.

When applying for a multiple-entry business visa for India, you need to provide proof of onward travel. Your flight ticket or business card is not enough – you’ll also need to provide a letter or email that states your intended purpose in India. You’ll be asked a few questions about the organization that is sending you and the one that’s receiving you. You can also upload the supporting documents electronically so that they’re not physically presentable at the Indian Consulate.

Validity

The duration of a business visa in India is usually six months or more but can extend up to one year. The duration of the visa depends on the reason for the visit and the purpose of business. Joint ventures in India can get multiple entry approval. The validity period of the visa begins on the date of issuance and not the day of the first entry. However, if you intend to extend your visa more than once, it should be applied for before the time of your visit to India.

The passport must be valid for six months and have at least two blank pages. It is necessary to submit your old passport with your application form. In addition, you should attach a recent 2×2 colour photo, which must be no more than three months old, showing your full face with a white background. You should also attach a certificate from your employer or educational institution that shows your profession. Similarly, you should also submit your retirement papers if you are retired from your present job.

Cost

If you’re looking for a business visa for India, you’re in luck! The rules for getting this visa have changed and you can now get anBusiness type of visa. In addition to the relaxed rules, you can now apply for a visa online, which will save you money and time. Not to mention, you’ll never have to worry about having to deal with a sticker-visa again.

Conclusion

The standard eVisa for India costs around $100 for US citizens. The cost of an eVisa for India ranges from one to five years, and it’s valid for multiple entries. For example, a medical attendant visa costs $140 for six months, while a single entry conference visa is just $103.

Continue Reading

Trending