Folic Acid Health Benefits For Pregnancy: What You Need to Know

Folic acid comes in the form of artificial folate, a vitamin essential in carrying out various activities in the body. In the case of pregnant women, Folic acid helps make things go smoothly during the process to prevent all forms of irregularities. It is why in this article, we’ll be looking at the holistic way folic acid can play a vital role in pregnancy. However, before we get right into the benefits of Folic acid for pregnancy, let’s take a significant look at what you need to know about folic acid.

What You Need To Know About Folic Acid

A folic acid is an artificial form of folate, also a B vitamin. Folate plays a vital role in the body; it is why it is very vital for everyone, especially pregnant women, to help prevent baby abnormalities during childbirth. According to research, it is vital to have up to 400 mcg of folic acid in a day. However, in the cases of pregnant women, 600 micrograms (mcg) are recommended. When the woman becomes a breastfeeding mother, she can reduce the dosage to 500 mcg of folic acid in a day. Taking Folic acid is a holistic way that ensures that pregnant women can give birth to their babies in a good and healthy condition. 

What Are The Benefits Pregnant Women Stand To Benefit From Folic Acid

  • One of the benefits of taking folic acid is to prevent folate deficiency anemia which is a condition that causes the body to lack the capacity to produce enough red blood cells in the body. A condition such as this could render the organs in the body inefficient. 
  • Having enough Folic acid also plays a vital role in helping the fetus grow during pregnancy. 
  • Another essential benefit of folic acid is that it helps prevent neural tube deficiencies, including conditions such as anencephaly and spina bifida. In the case of spina bifida, the spinal cord bones are not closed properly, which could lead to various abnormalities such as mobility disabilities, developmental disabilities, and other health disabilities. On the other hand, Anencephaly affects the brain development of the baby during pregnancy, causing some babies to have underdeveloped brains. The sad fact about this condition is that it is fatal for babies, if not during pregnancy, then after childbirth. 
  • Another great benefit of taking folic acid is that it also helps reduce the chances of complications during childbirth. For instance, it helps with placenta development issues, preterm labor, and other pregnancy problems such as heart disease and cleft palate. 

How Does One Get Folic Acid

First of all Eating, some major food high in folic acid will help you gain folic acid in its natural form. Such kinds of food include Spinach, Banana, Avocado, Orange Juice, Broccoli, Brussels Sprouts, Asparagus, amongst others. However, Folic acid supplements can be gotten from reliable and credible platforms like Alegantmall. Here you can get Folic acid supplements for an affordable price. You can visit to go through their catalog in detail. 

Final Thoughts

Folic acid is very vital for the health of all adults and mostly in pregnancy. Pregnant women should note that taking folic acid will help their conditions in various ways, as listed in the benefits section of this article. However, the amount of dosage taken by a pregnant woman per day shouldn’t exceed 600 mcg. 

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Christophe Rude

Christophe Rude

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