Your hearing is one of the most vital senses you have. It’s an incredible way to communicate with others and understand the world around you. However, if you refuse to take care of your hearing, you could experience a sudden loss much earlier than expected.
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Clean Your Ears Safely
Your ears are self-cleaning organs, which means you don’t need to do much to keep them in perfect condition. If you do want to remove a bit of excess wax, make sure you do so carefully, as you could damage your eardrum by using the cotton swabs. For best practice, we recommend you visit a professional or use ear wax removal solution over the course of a few days.
Visit Your Audiologist on a Regular Basis
Nobody will be more equipped to help you with your hearing than a professional audiologist. Whether you’re in need of a regular check-up or in search of some reasonably priced hearing aids, they are on hand to help you. Loss of hearing can worsen as you get older, so make sure to schedule visits more frequently as the years go by. The sooner you identify a hearing issue, the higher the chances that you will be able to treat it.
Wear Protection in Loud Environments
We all enjoy a motor vehicle race or live concert every once in a while. However, these extremely loud environments can do some serious damage to our hearing. If you do plan to attend one of these events, make sure to bring some high-quality ear plugs that will protect your hearing from these dangerous decibel levels. If you don’t have any to hand, ask staff at the event and they will most likely have a pair of standard earplugs for guests.
Listen to Music at a Safe Level
We’re all guilty of turning the volume of our favourite song all the way up. However, you shouldn’t listen to your music loudly on a regular basis as you could risk developing a hearing issue. We recommend the 60/60 rule. This involves listening to your music through headphones at 60% volume for no longer than 60 minutes a day.
Keep Your Ears Dry
If you’re an avid swimmer, you should ensure that you dry your ears gently but thoroughly after being in the water. Excess water found in the ear canal could lead to a potential infection. If you feel like you may have some water trapped in your ear, tilt your head to the side and try to shake the water out.
Once you’ve damaged your hearing, it’s very difficult to get it back to its prior state. That’s why prevention is always key. Hopefully, this article has given you plenty of guidance as to what you should and shouldn’t do whilst taking care of your hearing. If you follow our tips and keep your auditory health in top shape, you’ll be hearing like a youngster for years to come.
