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Five Tips to Maintaining Weight Loss



Losing weight is often an arduous journey for many people. Most people wish that keeping the weight off does not have to feature top among their priorities. People who have lost a great deal of weight may find themselves falling back to unhealthy patterns such as overeating, barely exercising, or eating the wrong kinds of food. Seema Chaudhary MD has worked with clients who have successfully lost weight and need to stay on this path. Below are valuable tips on how to maintain your new weight for the long haul.

Start with breakfast

No matter what the naysayers will tell you, scientific research surmises that breakfast is an integral meal that sets the tone for the day. People who prioritize breakfast are more inclined to eat healthy meals throughout the day than those who skip the first meal. Incorporate plenty of fiber and macronutrients, for instance, low-fat yogurt coupled with granola and topped with berries.

Consume fiber-laden meals

Apart from a healthy breakfast, you need to consciously prepare meals with high levels of fiber to support your weight loss journey. Ensure your average meal has foods such as vegetables, whole grains, legumes, and fruits. Consuming plenty of fiber prevents you from overeating calories, especially empty calories like desserts, soda, muffins, etc. These meals have added sugars and solid fats that don’t serve your purpose of keeping excess weight.

Smaller meal portions

Overeating without realizing it is pretty standard, and this lousy habit only serves to pile up calories. You need to eat the required amount of food to support metabolic processes so your body functions optimally. To achieve this goal, consider eating five small meals throughout the day or just three sizable meals; breakfast, lunch and dinner. If you have an accountability partner, ask them to remind you to serve smaller portions per meal, or you could get a smaller bowl or plate.

Regular exercise

Going out for a walk around the neighborhood or running in the morning or evening helps keep your body active. It is not always easy to exercise, and many people fail to maintain this routine because they lack planning. Try hitting the gym first thing in the morning, or carry your workout gear to work so you can exercise after clocking out. These simple steps make it harder to skip a workout session.

Handling setbacks

The above weight loss solutions notwithstanding, you are bound to encounter failure here and there. Perhaps the numbers on the scale are not ideal, or you have skipped the gym for an entire week. Our weight loss experts will advise you that growth is not linear; the curve will go up and down, but that shouldn’t discredit the gains you have made thus far.

There are many tried and true methods of maintaining weight loss, and the results can vary from person to person. Consult with your qualified doctor to advise you on best achieving your goals factoring in your current weight, underlying health conditions, and lifestyle choices. In the end, staying on course is vital even when the outcomes are not pleasing, and it doesn’t hurt to get an accountability partner.

About Practice

Nova Physician Wellness Center aims to help you live a healthier lifestyle, improve your health, and achieve your weight loss objectives. Dr. Seema Chaudhary and Dr. Rohit Suri work alongside their competent staff to provide compassionate care to women, men, and children above twelve years in Leesburg, and Fairfax Virginia. With more than one decade of expertise in obesity management, you can be sure the team can address all your weight issues.

Nova Physician Wellness Center offers a top standard of weight management, taking a wholesome approach to healthcare. Both doctors are experienced weight loss specialists and board-certified in obesity medicine. Their commendations also include being board-certified family physicians and fourteen years’ experience.

Dr. Suri designs customized treatment plans incorporating medical, exercise, and nutrition therapies that are most befitting to your unique physique. Being a preventive medicine expert and obesity specialist, Dr. Chaudhary can help you attain the healthiest weight and wellness and reduce cardiovascular risk factors.

Focusing not just on your weight but also your overall wellness is their mission. Obesity comes attached with numerous increased health complications, including sleep apnea, diabetes, and heart disease.

Available Services

Your elite panel at Nova Physician Wellness offers a full range of quality services customized to your individual needs. its range of services include:

  •       Nutritional Wellness Specialist- With the right diet plan, you can make a big difference in your weight and overall wellness. If you are concerned about your diet, contact Nova Physician Wellness Center for personalized nutritional counseling.
  •       Obesity Treatment Specialist- Obesity exposes you to numerous fatal health complications such as diabetes, hypertension, and heart disease. Your physician at Nova Wellness regularly treats obesity by reducing harmful body fat to regain a healthier you.
  •       Weight Loss Specialist- Weight loss counseling incorporates emotional and mental health issues that can hinder weight loss. Thanks to his experience in obesity medicine, Dr. Suri understands your cravings, mindset, and behavior towards food can impact your weight loss. Contact Nova Physician Wellness Center to discover the benefits of weight loss counseling.
  •       Wellness Specialist- Ready to experience more vitality and energy? Whether you seek to lose weight or incorporate better health habits, your expert physicians can help. Contact the practice for comprehensive wellness care.
  •       Exercise Plans Specialist- Regular exercise is a basic part of any efficient weight loss program. Dr. Rohit provides customized exercise plans tailored to meet your personal weight plans and improve your overall wellness.
  •       Pediatric Weight Loss Specialist- Pediatric obesity keeps rising. Luckily, Dr. Suri offers superior weight management services to children and adolescents aged twelve years and above. Contact Nova Physician Wellness Center for a pediatric weight loss plan tailored to suit your kid’s individual needs.

Bottom Line

It’s a good opportunity to start your weight loss program for your overall good health. Contact Nova Physician Wellness Center for a practical treatment solution. Call the offices today or book using the online scheduler.

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You Mosquito Bite Is Swelling? Here’s When to Worry About It




Even when you put in place the best preventive measures, it’s possible that they won’t protect you from all sorts of insect bites. Especially during the summer, mosquitoes are all over and unless you are lucky, it may be hard to avoid a bite. After being bitten, people react in different ways. Some will be okay, while others will experience inflammation. For others, they may feel some inflammation.

But it should worry you when your mosquito bite starts to swell. This can be a sign that you are starting to develop complications. Other symptoms include blisters that are filled with fluids, welts, lymphangitis, and cellulitis, where the skin that surrounds the bite area becomes infected. Also, sepris, which is a serious type of inflammation of the body, may occur.

Swelling could mean more than allergic reactions

The risk of developing a serious disease is the most dangerous outcome of a mosquito bite. With so many ailments that can be transmitted through a mosquito bite, it can be very dangerous for you in the long run, and this thus requires you to get the help that you need quickly.

But swelling after any form of insect bite could mean more than a normal allergic reaction. Remember that mosquitoes are dangerous insects that have the potential of transmitting dengue fever, malaria various forms of brain infections, and yellow fever. Other ailments that are transmitted by mosquitoes include the zika virus, West Nile virus, and meningitis. But again, there are instances where extreme allergic reactions can be a threat to your life, so you have to be cautious and know how your body is reciting to the mosquito bites.

These diseases have the potential of being life-threatening and this is the case even when the symptoms last for a short period. Also, even when not severe, a bite by a mosquito should never be taken lightly. Over the years, zika has been linked to deformities during the birth of children whose parents get infected when they are pregnant. It’s also been proven that the West Nile virus can also be extremely deadly.

Seek emergency medical help

If you notice any of these symptoms, you have enough reasons to be worried, and you should move with speed and visit a doctor. A fever that is higher than 101°F develops rashes on your body, redness of the eyes, pain in your joints or muscles, having a feeling of exhaustion, persistent headaches, and difficulty in breathing. Also, when the area of the bite turns reddish and keeps on expanding, you should consider using some anti-histamine, or visit a doctor who will prescribe some medications.

Prevention is better than cure

Make sure that you reduce the population of mosquitoes in your area all the time. Some of the methods that you can use to achieve this goal include using mosquito control spray, nets, electric appliances, coils, and more. Remember that you should also ensure that there is no favorable breeding ground in your home since this provides a sure way of limiting breeding by mosquitoes in your backyard.

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How to Train Your Dog to Ignore Other Dogs – a 100% Fool-Proof Guide




Many dog owners are usually frustrated by their dog’s reactivity or aggression towards other dogs. This unseemly character can be very challenging and annoying to deal with. Imagine you’re going on a stroll with your dog, just you and your pup, walking along the sidewalk appreciating the wonders of mother nature, now everything is peaceful and relaxed. Suddenly, you see another person, coming up ahead in your direction, also trying to enjoy the beauty of mother nature, and immediately your dog starts barking excitedly or angrily without control and lunges towards the other dog. Not only is this behaviour improper, but it could also lead to someone or another dog being seriously injured. 

Training your dog to overcome this behaviour is quite tasking and time-consuming but it will be worth the effort. Imagine the same scenario as earlier but this time, your pup walks calmly beside you as the other pair walks by. Isn’t that a much better scene? That could be you and your pup if you’re willing to put in the work and time to train your dog. If you are willing to learn how to train your dog then get yourself a pen and paper or you can bookmark this page because after going through this post, you’ll know exactly what you need to do to make sure your dog ignores other dogs and in case you miss a few tips you can also look at your paper or visit this web page again.

Getting Started 

When it comes to training your dog to ignore other dogs, you do not need many supplies. The most important thing is your time, you’ll need to go on daily walks with your dog, preferably twice a day. To successfully train your dog to ignore other dogs, you need the following: 

  • A good dog training collar, for the daily walks
  • Good treats for your dog when he/she behaves
  • 15 minutes walk twice or 3 times daily
  • Finally, you need patience, your dog will gradually get it right, until then don’t punish him for getting it wrong.

There are 3 Training methods you can use to train your dog to ignore other dogs. You can employ all 3 methods for faster results.

1. Attention and Reward Method

  • Before heading out for a walk with your dog, call his name. If he responds by looking at you, then give him a treat.
  • Repeat this process until he always responds to you whenever you call his name
  • During your daily walks, maintain a walking distance from other dogs at first. If he notices other dogs, call his name, and when he responds, give him a treat.
  • Now slowly get closer to other dogs while on a walk and use the same method. Reward with a treat if he behaves or moves back again if he doesn’t behave and start again.
  • After another period of good behaviour, try getting closer to other dogs again, continue this process until you no longer have to worry about your dog’s behaviour around other dogs.

2. The Nudge Method

  • The first step in the nudge method is to go out for a walk around your neighbourhood with your dog.
  • Walk in a calm and relaxed manner, your dog will gradually sense this and behave in a similar way.
  • Do not pull on the leash when your dog lunges towards another dog, this will only pull harder.
  • Try to anticipate the behaviour, then gently nudge your dog using your knee to distract him. If your dog settles down after the nudge, give him a treat.
  • If your dog does not back down, then give the leash a short sharp tug while calling out his name, if he responds, give him a treat.
  • This process is slow and steady, so keep trying, you’ll get a change in behaviour of your dog if you’re patient.

3. The Friend Method 

  • Have your friends who own a dog come over for some training sessions
  • Bring your dog around with a leash on
  • Have your friends line up 20 feet apart, with their dog on a leash beside them.
  • Now, have your friends walk one by one with their dog past where you are standing with yours.
  • Stop him if he tries to lunge towards other dogs, then make him sit. Remember to give your pup a treat when he sits.
  • Continue this process frequently until he no longer lunges towards your friend’s dog. Then it’s time for a walk in the neighbourhood, you’ll experience a good result.
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Physical Therapy: 4 Ways to Get the Most Out of Your Sessions




Physical Therapy

 Physical therapy is an essential addition to the medical sector. It helps manage various health conditions and is a favorite treatment alternative. Can I tell you more? The sessions help patients with back pain and many other health conditions resulting from injuries and chronic ailments. Physical therapy benefits patients of all ages and will improve your overall health and wellbeing. However, there are various things to do to get the most out of your sessions.

What should I know about physical therapy?

Physical therapy is a form of alternative treatment that benefits patients in myriad ways. For example, it helps in pain management and enhances mobility. However, sterling physical therapy doesn’t only treat back pain as many people believe. There are many other specialty areas; A common one is a geriatric physical therapy which helps treat different age-related ailments. Other forms include; cardiopulmonary, pediatric, orthopedic, geriatric, neurological therapy.

 This type of therapy helps diabetes II patients in blood sugar management. Lifestyle changes are critical in the regulation of blood sugar, and these include diet changes and exercise. The therapist will guide you in an exercise routine to help you get the most out of the sessions.

How can I get the most out of my physical therapy sessions?

1. Know your therapist 

 Find out who will be attending to you during your appointments. This is important because if you see a very busy therapist, they’ll unlikely have ample time to listen to all your questions and concerns. 

2. Ask questions

Seek information regarding the treatment, the treatment options, and what to expect in each session. Get to know what the doctor will do to help you from suffering from injuries in the future. Also, inquire about the effects of your lifestyle on your recovery journey and the required adjustments. For example, in the case of intense workouts, you may require IV hydration to furnish your body with essential vitamins and minerals. Ask if you’ll need to visit a hydrate iv bar and know the associated cost.

3. Have a motivation journal

 Motivation is critical in the recovery process but can be challenging. A journal will help you track your progress and inspire you to keep pushing. Keep a record of how your progress and goals. Looking back at your recovery journey will help you achieve your goals. Also, seeing tangible results will keep you motivated.

4. Take all sessions as a learning opportunity

Physical therapy involves body exercises, but the aim is to learn how to heal from your injuries and pain. Think of the sessions as an opportunity to learn about your condition but not as exercises. The therapist should be a good educator and help you clearly understand your role in the recovery journey. 

The bottom line

Physical therapy offers numerous benefits to patients. It helps in pain management and will ease mobility and movement. Also, it improves body balance which helps prevent slips and falls. There are many other benefits of undergoing physical therapy, and you only gain by engaging a professional therapist. Therefore, seek treatment from a reputed service provider with years of experience. 

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Some Benefits Of Making Eyebrows By Waxing Method



Eyebrows are one of your most significant facial features. They assist you with communicating feelings, provide flair to your look, influence the shape of your face, and generally offer you an aesthetic appearance. Having your eyebrows routinely managed, groomed, or kept up by a waxing expert is a lot vital and can help you in many ways, such as:

  • Emphasize your eyes for a better appearance.
  • Make you look more young and active.
  • Create a cleaned look.
  • Conceal specific imperfections, for example, little eyes, hooded eyes, and eyes that are far separated.

By reaching out to any professional waxing service provider, you can enjoy accurately groomed eyebrows that will lift your face, make your eyes seem broader, and quickly rejuvenate your appearance. If you are searching for an eyebrow waxing expert, you can search for eyebrow waxing near me to get the best results.

Advantages Of Opting For A Professional Eyebrow Waxing Treatment 

Regardless of whether you are aiming to adjust your eyebrows, accomplish a fantastic shape, or want to regain command over their growth, an expert eyebrow waxing treatment could be ideal for you. Here are some of the tremendous advantages of opting for a professional eyebrow waxing treatment:

1. It Provides Your Eyebrows In An Excellent Shape. 

Tweezing at home, or in any case, attempting for a DIY waxing job, can eventually result in an overzealous approach that will leave behind too-small and fine hairs and an arch that isn’t exactly correct. 

When you work with a waxing professional, they can figure out what will turn out best for your face, comprehend your preferences, and make the ideal eyebrows’ shape a reality.

2. It Will Extend The Time For Your Hair To Grow Back. 

Since waxing takes out the eyebrow hairs from their roots, and not only relatively (is the case with tweezers), regrowth is probably going to be a lot slower. 

It indicates that your eyebrows will conserve their amazing shape and appearance for a long time after a single treatment. Thus, you will not need to stress over multiple touch-ups of your eyebrows.

3. The Eyebrow Hair Grows Back Soft. 

Waxing boosts softer eyebrow hair regrowth. Your hair will eventually grow back thinner, milder, and less thick, which is especially valuable with regards to keeping eyebrow hair under control. 

This is the best advantage of doing your eyebrows with waxing. The thinner the hairs will be, the prolonged time your eyebrows will stay in the same shape.

4. It Supports More Regulated Regrowth.

When you wax, your hair will start to regrow correctly and then form a decent, natural brow line in just two waxing treatments! 

So, not only you would be able to get an amazing brow shape, but your waxing expert can also prepare the hair to regrow in a more controlled way. It will make your eyebrows stay in a similar shape whenever you wax them.

5. Quick And More Relaxed Treatment. 

When you will get your eyebrows waxed by an expert, you will encounter significantly less pain. The wax is applied only to the hair that is being eliminated, and then, the hair is pulled off rapidly and less painfully. 

Besides some redness, there could be no other aftereffects, like enlarging or swelling. Therefore, eyebrow shaping through waxing is the safest and easiest way to get your eyebrows done in lesser time along with not much pain.


We hope that after knowing the essential advantages of opting for the waxing technique for your eyebrows, you are now ready for doing so.

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Why do you need mainly the steroids from Balkan Pharmacy?




The Balkan steroids act as the best hormone for bodybuilders, that are manufactured Under the care of nicely accredited and knowledgeable professionals. On the other hand, you will find a strict quality check of the goods by the Balkan steroids. There are many manufacturing facilities, and you will get your merchandise at a lesser cost. Who wants to save their money, it is the best option for them. Balkan pharmacy has all the licenses and certificates. These documents are demanded by the pharma company. You can enjoy a large range of goods, and this company cares about their consumers. This company always maintains a suitable check on their testimonials. They can attempt to fix any problem quickly. You will know more information by reading this article fully.

Know About The Balkan Steroids

If you want to buy steroids, then you must know a little bit about them. Steroids are very powerful medication for enhancing athletic performance and increasing physical strength greatly. This medication offers, you numerous other health benefits. There are some side effects like any other drug. But the good sides are many steroids. Buyers should concern about the bad sides just. There are main two factors, such as it increases muscle mass that enables your body to burn more calories. So, you get the result in weight gain.

When the size of your liver is increased, it holds on to the extra calories. So, it can add to the weight. If you follow the correct exercise and eat healthy foods, steroids give you the best results. The Balkan pharmacy allows you to buy the best steroids that are preferable to learn about business goals. Balkan pharma’s mottos are to create high-quality Balkan steroids.

The Balkan pharmacy offers you the lowest price so that they can become cheap for everybody. This company can produce different new products or services. These services can boost your energy and allow you to feel stimulated at you a very low price. Click here to know more information

The Balkan company sells steroids from different manufacturers in the world. Do you know about Balkan Pharmaceuticals? It is the main supplier of the qualitative anabolic products of Balkan pharmacy. They come with the legit original certification. This company offers the lowest price, it is the first and foremost reason for the popularity of the balkanpharmacy. You can get the very competitive price list from their website that offers you products that cost less and are worth more. The products are very genuine and it is proven and certified by experts. If you want to check the bar code, you can do it freely. This benefit is accepted by the Balkan pharmacy. This company cares about their popularity and they don’t consider this matter anyhow.


At the last step, we can say that Balkan pharmacy has a great reputation to supply the highest quality steroids. If you are a bodybuilder, you can buy the best steroids from this company. You can trust their website because they have a secure payment system and a very professional IT team.

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