They say psychotic disorders cannot be treated naturally. Having a medical course is mandatory. Well, they’re right to say so, but do you know bipolar disorder is not entirely a psychotic disorder?
That’s right, guys. It is said that bipolar disorder forms a bridge between psychotic and mood disorders. It manifests in three different episodes, mania, hypomania, and major depressive episode.
The thing is, not everyone goes through all three episodes. Some get manic symptoms while others simply struggle with a major depressive bipolar episode.
The best thing is that the depressive episode of bipolar disorder can be treated naturally and effortlessly. Here’s what you need to do:
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Regular Exercise
First and foremost, you need to increase your physical activity. It’s only possible if you add exercise to your everyday routine. There’s no particular exercise for the treatment of bipolar disorder, which is another sigh of relief.
Something as little as a few minutes of morning walk can help relieve stress and anxiety caused due to bipolar disorder. Not to mention, it will boost your energy and uplift your mood by increasing the amount of endorphins in your bloodstream.
Body Massage
Another thing that can be of great help is a weekly session of body massage. The gentle strokes of massage will not only release the physical tension but also ease the mental exhaustion.
Plus, it’s one of the most effortless ways to treat symptoms of bipolar disorder. Thus, for those who find it hard to make time for regular exercise, weekly sessions of body massage would work well.
In case you’re not comfortable going to a spa every week, you have another option of buying a massage chair. It will provide you with similar benefits in the comfort of your home and that too, while you’re fully dressed.
Herbs and Plants
Needless to say, allopathic medicines, especially antipsychotics and mood stabilizers, have a massive number of side effects. They can adversely affect your liver and digestive system, causing further health problems that weren’t there in the first place.
On the other hand, certain herbs and plants are packed with natural healing properties; therefore, they work incredibly well for mental wellness. If you wish to take the organic route, I suggest you try ashwagandha, passionflower, and penis envy mushrooms.
All these herbs and plants are natural; hence, free of side effects. They’re great for long-term use, precisely the reason they’re worth giving a try.
Journal Writing
People who have bipolar disorder often struggle with two personalities. One that lives on the outer shell and one that they fight within. Thus, in such scenarios, journal writing helps a lot.
If you feel like you have two moods that come and go, keeping a journal would help. In fact, I suggest you keep two journals. Use one for your positive personality and the other for negative.
When feeling low, you can go through the journal with the positive data, it will keep you on the right track towards self-recovery. Oh, and leave the negative journal once you’re done writing, back in the drawer where it doesn’t cross your eyes.
Meditation
Meditation is exceptionally important when it comes to naturally treating the symptoms of bipolar disorder. Persistent low mood and withdrawal from family and friends are two of the most prominent symptoms of bipolar disorder.
Meditation can help alleviate both by connecting you to your inner peace. It can change your perception of the external stimuli, providing you with the relaxation you need to physically and mentally get back on track.
There are lots of online tutorials available for this. Simply find one, follow it, and incorporate mediation in your daily life.
The Takeaway
Winding it up, one last thing that you must take into account is your sleep cycle. Having a healthy sleep cycle is mandatory if you wish to combat the symptoms of bipolar disorder or any mood disorder for that matter. Sleep deprivation will only make matters worse.
Furthermore, if nothing works for you, please consult a physician for it may be an underlying medical condition causing all these problems. I hope you get well soon, my friends!
