A healthy colon is the key to the overall well-being of a person. It is where the body’s entire detoxification happens and the bacteria breaks down the food to leave the body. However, despite the crucial role it plays, we tend to give little to no attention towards its functioning. As a result, issues like bloating, constipation, diarrhea, fatigue, and gas brood up; further causing illnesses like Irritable Bowel Syndrome (IBS), diverticulosis, and colon cancer.
So, to avoid that from happening now and in the future, here are a few quick tips that you can use –
- Increase your Intake for Vitamin-C
Vitamin C has numerous described roles but is mainly used as an enzyme cofactor and antioxidant. It is crucial to keep your immune function going and aid in the detoxification process. So, diet experts often recommend taking abundant of Vitamin C for rapid detoxification of the body or recovery from an illness. The recommended dosage of Vitamin C for a healthy adult woman is 75 mg and 90 mg for men.
- Make Use of Probiotics
Some researchers have pointed out that taking probiotics can help you get rid of the dirty build up in the colon and even treat colon cancer. Probiotics, which is found mostly in fermented foods, act as a ‘good bacteria’ to fight off the bad one and reduce any signs of inflammation. That then leads to improvement of bowel movement consistency and your physical health altogether.
- Eat Fiber-Rich Foods
Eating high-fiber foods raspberries, bananas, prunes, peas, broccoli, beans, celery, and whole-wheat pasta is a natural way to cleanse your body. These add bulk to the stool and increase the bowel movements, preventing you from the risk of colon diseases. Hence, take the minimum dose of 25gms fiber, nothing less. If you feel that your diet lacks it, you can take supplements to balance.
- Exercise Regularly
Long sitting hours cannot only add to your weight but also impact the health of your colon. With less movement in the body, one can suffer indigestion and constipation all the time, and the unnecessary weight gain can add more to your troubles. Therefore, you must aim for 30 minutes of moderate exercise throughout the week. Make brisk walking, cycling, crunches, yoga, and breathing exercises an essential part of your routine.
- Drink More Water
This should come as a no-brainer discussion, but worth stressing every time. A major portion of a human’s body is made up of water so a high fluid intake is, in fact, an obvious thing to remain healthy. Along with 2-3 liters of water in a day, make cucumber, zucchini, celery, tomatoes, melon, and strawberries a mandatory part of your life.
Other than that, you can consider going for colon hydrotherapies once in a while. It is an age-old solution and one of the safest and most effective methods of eliminating the toxins from your body.
