Why are you always so tired? You wake up refreshed, eat breakfast, take your multivitamin, have your caffeine fix, and by lunchtime, you’re hanging on by a thread. Finishing work, tending to your kids, running errands, and completing other obligations is an uphill battle. Of course, you can’t throw in the towel, but there has to be something you can do to increase your energy levels.
Follow Standard Health Practices
How we care for ourselves determines how well our minds and bodies function. That’s why medical experts always recommend basic health practices such as eating a well-balanced diet, exercising regularly, and getting 7 to 9 hours of sleep.
A nutrient-rich diet gives your body the fuel it needs to function correctly. Exercise delivers oxygen and nutrients to your tissue and improves lung and heart health, which boosts your energy. Quality sleep enables your bodily systems to rest, repair, and replenish.
“Life” Is Draining
When you don’t follow these basic principles, you’ll notice a drop in energy (among other health problems). Unfortunately, modern lifestyles, dietary restrictions, poor eating habits, and existing medical conditions often drain a person’s ability to keep up (energy) with standard health practices and, consequently, everyday activities.
A hectic schedule causes some to avoid exercising. Unhealthy eating habits keep people in the cycle of ordering takeout instead of preparing nutritious meals at home. Dietary restrictions reduce the number of vitamins, nutrients, and minerals a person consumes. Individuals with existing medical conditions often have medications, physical limitations, or dietary restrictions that throw them off track.
Energy-Boosting Supplements Provide A Practical Solution
Although “life” can be draining and complicate your health and wellness efforts, there are things you can do to improve your energy levels and well-being. A practical solution is taking one or more of these energy-boosting supplements listed below.
Vitamin B12 (and the other B vitamins) help transform your food into energy. It also maintains the health of nerves and blood cells and prevents the risk of anemia (an iron deficiency that causes fatigue).
B vitamins are prevalent in animal proteins and dairy products. Unfortunately, many people have adopted a vegan or vegetarian diet, which reduces or eliminates their intake of these food groups. Ultimately, a liposomal B12 supplement is ideal for increasing your energy.
Iron makes hemoglobin, which is responsible for transporting oxygen throughout the body. When your iron levels are low, reduced energy, fatigue, and exhaustion are often the first signs.
Believe it or not, research suggests that more than 80 percent of the population is iron deficient. While getting a proper diagnosis from your doctor is essential, you may need to take an iron supplement to boost your energy.
Rhodiola is an herb that has remarkable energy-boosting properties. It helps regulate cortisol levels, which allows you to function better. Those that take Rhodiola Rosea supplements find that they also feel relieved from “brain fog” or “cognitive overload,” which are also draining.
Ashwagandha is an energy-boosting herb you should undoubtedly have in your medicine cabinet. Like Rhodiola, it helps to balance stress hormones, which increases your energy levels. Ashwagandha also supports a healthy inflammatory response, which helps your body conserve energy.
Known as the “healing tonic,” Korean Ginseng has been used for centuries to treat ailments and increase energy. The compounds in ginseng work by increasing the energy production of cells, which reduces fatigue and amplifies stamina. Korean Ginseng supplements will invigorate your body, minimize mental exhaustion, and improve your mood.
Maintaining high energy requires practicing standard health principles daily. Unfortunately, hectic lifestyles, dietary restrictions, bad habits, and existing health conditions don’t make that easy. If you feel exhausted more often than not, consult your doctor. They may recommend specific lifestyle changes, medications, or other treatments to help resolve the underlying issue. For those that simply desire to get through the day without crashing or needing multiple cups of coffee, taking the energy-boosting supplements above should help.