There are several reasons some people continue to take multivitamin supplements. One of those includes the feeling of comfort in knowing that supplements help them meet the potential needs for nutrients.
Many people have a strong belief that dietary supplements containing multivitamins help boost the immune system, improve the regular functions of the brain, enhance hair and skin tone, or boost their health.
Are all these ideas or beliefs based on reliable scientific research? In a word, the answer is no. But there are certain aspects to these supplements that made them popular, and here we see thousands of supplements from hundreds of companies, all claiming to offer benefits.
So, you shouldn’t just go through some reviews from real people and hop into your car to go to the local supplement store. Try to know if you’re one of the suitable candidates and the supplements you’re looking at are appropriate for you. In this article, you’ll find some tips to help you stay away from unwanted complications.
Are Multivitamin Supplements for You?
Dieters usually rely on a limited number of food items which make them likely to be deprived of calories and other essential nutrients. You can consider a dietary supplement that is manufactured to meet those deficiencies.
Most older individuals live with at least one health condition that prevents them from fully benefiting from their diets. Multivitamins can be a solution to their problems. However, aged people shouldn’t take any kind of supplement without consulting certified experts.
People with bariatric surgery performed on their bodies are often accustomed to low calories which might affect their wellbeing. Protein supplements along with others containing different nutrients may help those people.
Besides the aforementioned conditions, there might be other instances where multivitamin supplements may prove useful. But you shouldn’t start taking a product without adequate knowledge about its ingredients.
Take Supplements with Appropriate Daily Values of Most Ingredients
It’s recommended that multivitamins with the correct daily value of all or most of the ingredients used be taken. For example, a multivitamin supplement may contain 95% of calcium. Don’t take that product since it could be too large for you to swallow.
Find supplements that contain only a low level of potassium and magnesium because these nutrients might interact with other drugs or pills if you’re taking them alongside. Avoid any product that contains any nutrient at 100% or even higher of its daily value.
Some vitamins like A, D, and E are essential, and many people go with the belief that these nutrients don’t cause any problem, no matter the size of the intake. That’s NOT right. These nutrients can easily build up in your body and become the cause of toxins.
Pick Supplements That Provides Everything in the Right Balance
Your age, gender, and existing health conditions are the most important determiners when it comes to deciding how much of a nutrient you need. Although the level of intake is a kind of decision best taken by a physician or dietitian, you should try to learn more about this.
If you’re an adult in your sixties, you should choose something rich in calcium, vitamin B6 and D. Women who are at a premenopausal stage should take more iron. If it’s not easy for them to get that essential nutrient as much as they need through their diets, supplements can help.
Know Which Micronutrients Are Essential
For your body to keep humming and going as expected, certain micronutrients cannot be ignored. Some of those well-known nutrients include calcium, vitamin C, magnesium, potassium, and iron. A good multivitamin supplement includes the following nutrients as well.
- Niacin, riboflavin, and thiamin
- Folate, B6, and B12
- Selenium and zinc
- Vitamins A with beta carotene, D2, D3, K, and E
Some multivitamin supplements contain ingredients like tin, boron, nickel, etc. which are additional with no recommendations for their daily values. You should avoid those supplements because these nutrients may be the cause of potential problems.
Once you’re advised to take supplements; you may try to find brands like Life’s Fortune Vitamins that supply products for people with a variety of health conditions. This way, you’ll have the flexibility to compare multiple choices and find what is best for you.