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Changing Your Lifestyle For Effective Weight Loss

In a world where personal appearance is everything, with even the perception that we all must be a little extra, it is no wonder that so many of us strive to look our best.



In a world where personal appearance is everything, with even the perception that we all must be a little extra, it is no wonder that so many of us strive to look our best.

And this includes losing a little extra weight to feel even slightly better about ourselves. We all want to look good, to be noticed and to have a storied life ahead of us. However you should also consider your mental wellbeing 365 days of the year!

This becomes all the more important as the social expectations are going to be changed, and the accepted ways of being are going to be reviewed. If society says you must be slim, then this is what you might call the ideal answer for losing weight. But, if society pressures are telling you to be at a certain weight, then that is going to be far from what you are hoping to achieve.

If you struggle with losing weight, then it is important to look at the issues and decide what you can do to make a positive change in order to succeed.

Maybe you can begin by making a few changes to your diet and lifestyle. The best first step is to pay a visit to your doctor so that your weight loss plan can be compiled with the appropriate professional accrediting it.

This is also going to help to ensure that your weight loss goals are appropriate for your state of health and body type. Personal appearance is always much more important to many people than health reasons, and this should be taken into account when standard dieting is undertaken.

Dieting is not all hard work; although a lot of it does involve hard work.

You do not have to run a marathon; but you do have to take the hard work and put your heart into it if you are to be successful at dieting.

You are obviously aware that there are many types of diets, all claiming to be the best, so how do you choose the right one for you? Easy, find a website which supplies you with information, check with friends, see what they have to say, do your own research or try a few until you find one you are comfortable with. If you do not like a diet, no reason to say that you have to stick with a diet that you find uncomfortable – will you ever really stick with it long enough to find that one diet that would really work for you?

So, choose and use a diet that works for you and your weight loss goals. Your weight is something that you want to get rid of, and combining your efforts with prescribed exercises will help you achieve this initially.

Regular exercise is a must whether you are overweight or not – if you want to lose weight, then regular exercise should be an essential part of your weight loss plan.

Initially, some exercise on a regular basis is required as you begin a diet, and even if you do not feel like doing it, your body will eventually want to get into the flow of regular exercise. Exercise ultimately boosts your metabolic rate and increases the rate at which calories are burnt. And those calories that are now burnt more quickly are going to turn to fat – so that one extra meatball salad will no longer be causing you to burn more calories than it should.

Perhaps one of the hardest aspects of dieting is finding foods that you enjoy.

Children’s food is not like adults’ food – for me, I have to say that my diet consists of a lot of texture and savoury, yet healthy foods like meatballs, spaghetti and even bread (I don’t recommend spending your family budget on bread on a rainy day).

I do find though, after about six weeks of eating nothing but fresh food, my tastes are changing! In fact, I have lost count of the number of times I have tasted my tomato sauce or spaghetti and actually preferred it instead of something equally tasty. But on the exercise side of things, it can be extremely difficult to find the time to cook.

Thankfully, when you take the time out to look around at the websites and articles on weight loss, you quite quickly realize this resource is not for the faint hearted.

You will find that there are numerous articles about how to plan your diet and how to prepare healthy meals and how to have a healthy lifestyle.

Most of them will make sense to you, and it won’t take too much time to tell which are genuinely useful and which are wraps in a web of sales pages. But choosing the right articles can take a little effort, and while you may not need to do the reading, making the time to find those that are really worth your while can be more than worth it in the long run.

Author: Venessa Whitford

Vanessa is a professional writer for Technical Writers. Outside of copywriting, she dedicates her free time to life coaching and attending Health events. She has a passion for spiritual and psychological remedies. She even acquired a first-class degree in Psychology.

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How to Achieve a More Meaningful and Healthy Life



Life is full of ups and downs, and it’s a constant effort to live your best. Every day you wake up, you want to feel your best, have high energy levels, achieve your goals and still look and be happy. However, stress, poor lifestyle choices and illnesses can take a toll on you. When this happens, you need a caring, reliable and experienced partner to help you get over the rough patches. This is what you get at Are you

  • Overweight
  • Dealing with hair loss
  • Have chronic pain
  • Have addictions
  • Have autoimmune issues

Don’t resign to your problems, but there is help at Thrive XS. Why should it be your preferred choice?

A Holistic Approach to Health Issues

Thrive XS not only aims at solving your immediate problem but goes a step further to ensure your wellbeing and quality of life improves. For instance, if you are suffering from hair loss, the pharmacy will recommend a suitable hair growth product. It will also go a step further and offer solutions to any underlying problems. Most problems you see, such as wrinkles or hair loss, result from more pronounced health issues. You cannot effectively deal with the symptom without addressing the root cause.

Every product is derived from natural ingredients, meaning that there are very few chances of suffering from side effects or overdosing. The products are formulated to boost or jumpstart the body’s illness fighting mechanisms offering a more permanent solution. You don’t have to depend on the medication to achieve the desired results.

Naturalists at Heart

Are you looking at relieving pain, stop smoking or lose weight? Most of the health products in the market are chemical compounds that can have adverse side effects. They can also lead to over-dependence on drugs. Thrive XS aims to offer natural alternatives that have gone through years of analysis and formulation by experts in the field.

You are assured of practical solutions to your problems and, at the same time, methods that don’t cause side effects or an imbalance in your body’s natural mechanism. The products offered at the pharmacy are formulated from natural substances such as herbs, fruits and vegetables. It means that other than solving a particular issue, they boost your overall well being.

Focus on Overall Quality of Life

It’s hard to find a pharmacist who’s concerned with your entire wellbeing and not offering a quick solution to your immediate problem. At Thrive XS, you have professionals to walk with you through the various life challenges. What do you get?

  • Consultation
  • Product recommendations
  • Convenient buying and shipping process
  • Holistic approach
  • Fast shipment

When you are not happy or feeling good about your current health, lifestyle or body changes, concerned people will handle you with the utmost care, love and experience. Sometimes, you want to talk to somebody who understands. That’s what you get at the pharmacy, followed by a product recommendation that offers the solution you need.

Whatever issue you have, even when you can’t sleep well at night, there is a solution for you. Start by sharing, and you will be halfway to finding the correct remedy.

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Investor’s Eye: Leading Biotech Stocks to Watch in 2021




Investor’s Eye: Leading Biotech Stocks to Watch in 2021

As the world enters into (hopefully) the final stages of fighting the coronavirus, vaccines rollout has gone global and economic growth will become the next priority. In 2021, many blue-chip and leading stocks will try to regain their value after the pandemic, top investors are now looking at fields and companies which have benefitted from the pandemic and will grow in the coming quarter.   

Today, investors are interested in market growth stemming from innovative fields, including biotechnology which has benefited greatly from the COVID pandemic’s focus on biomedical growth. Following the crisis, increased expenditures from the expanded role healthcare is expected to become a focal point in public policy as well as long-term trends in treating those in need such as ageing populations. 

In preparing to invest in 2021, potential buyers should be on the lookout for Gilead Sciences (NASDAQ: GILD), CRISPR Therapeutics (NASDAQ: CRSP) and Innocan Pharma (CSE: INNO) are the leading stocks to watch when making capital allocation decisions and looking for exposure in this market.  

Gilead Sciences’ successful portfolio of drugs and research in cardiac and respiratory diseases, Hepatitis C, HIV/AIDS, liver disease and oncology have shown its strong capital allocation system. The company has grown net operating profits after tax (NOPAT) by 44% compounded per year since 2003. Also, they currently have a 16.6% return on invested capital (ROIC), an attractive dividend yield of 4.3% and positive economic earnings over the last decade.  

As Gilead has managed to keep its revenues growing even during the pandemic, its operating revenues are as high as $23 billion for the trailing twelve-month period. The company has spent the last few years investing in acquisitions that it believes will drive long-term growth. Gilead is currently trading at a discount to its usual valuation.  While the rollout of the COVID-19 vaccine has led many investors to take their eye away from this giant, and its coronavirus treatment, remdesivir, this is not the sole reason that the stock is trading at a discount. This is due to other reasons, including its previously mentioned aggressive acquisitions policy over the last few years, and troubles the company had with its rheumatoid arthritis drug candidate. This is, however, the time to invest in an undervalued giant with attractive growth prospects for laser hair removal.

Analysts are expecting zero sales growth year on year, and this is part of the reason why there has been some fear in terms of investing. Though the company has been very good at delivering profitability over a period of more than a decade, analysts like RBC’s Brian Abrahams has named it as a top biopharma pick for 2021, predicting gains of around 50% gains.  

CRISPR Therapeutics is a Swiss biotech firm that forms part of the Ark Genomic Revolution ETF, an ETF that had an incredibly good 2020. CRISPR Therapeutics is a pure-play in a space that is riding a revolutionary wave. One of its co-founders is Emmanuelle Charpentier, who won the Nobel Prize in Chemistry in 2020 for her role in discovering the CRISPR technology.  

The company has a few drugs in development, such CTX001, which is used in the treatment of rare blood disorders Beta-thalassemia and sickle cell disease, and is being developed jointly with Vertex Pharmaceuticals CRISPR technology has been called the biggest revolution in gene editing. It is a tool through which we can edit genes. Conceptually, the idea is quite simple: CRISPR allows professionals to find a specific bit of DNA within a cell, after which, that piece can be altered. 

CRISPR has also been used for other purposes as well, such as turning genes on and off without changing their sequence CRISPR is currently widely used in scientific research and will in the near-term, be used in altering many of the plants and animals in our homes, gardens, or farms. In fact, many people already are eating food that has been altered by them. CRISPR’s technology is being looked at as something which will transform medicine, allowing us to treat as well as prevent many diseases. It will also be possible to change the genomes in our children. China has already attempted to do this, which many people have seen as being both premature and unethical, but some believe that it could be of benefit to children in the future

CRISPR Therapeutics has been growing economic earnings over the last few years, from a loss of $126 million in 2016 to a loss of just -$260,000 in 2019. Alongside rising profitability operating revenues have been growing as well, going from $5.16 million in 2016 to $289.59 million in 2019.  As the company has become more profitable, ROIC has increased from -26.9% in 2016to 7.6% in 2019. This suggests that the company is growing a real moat and is better placed to defend its profitability and earn economic profits in the future. CRISPR Therapeutics is certainly leading the way in innovation.  

InnocanPharma is an Israeli biotech firm that specializes in developing cannabinoid (CBD) integrated pharmaceutical and cosmetics products. The company recently reached a milestone in this fast-growing industry, when it completed initial production in Portugal of SHIR, its premium cosmetic line, and Relief & Go topicals, and began manufacturing of the brands in the United States.  

The company has 35,000 units of SHIR and Relief & Go in inventory in Portugal, which will act as a distribution center for the European market. 40,000 units will be developed for the North American market. and will produce an initial stock of 40,000 units for North America. The product launch has generated immense enthusiasm and the share price has continued to do well.  

Innocan is also developing an innovative injectable CBD delivery system that will allow doctors to have precise, controlled administration of cannabinoids into the bloodstream. This is a big deal for investors because presently, only 15% of CBD oil can be absorbed when taken orally, though the average is somewhere between 5% and 10%. Liver enzymes destroy more than 80% of CBD’s essential components. The company’s Liposome Platform Technology (LPT) is a game-changer because it increases bioavailability, in a focused way with precise dosage and time controls.  

Innocan’s latest rise in stock prices and their recent achievement of launching e-commerce platform streams in order to gain immediate sources of revenue. The company is a real pioneer and the market will respond in 2021 to its work. 

In 2021, potential investors will have many options regarding where to invest and how to sustain long-term growth going into the new year. As biotechnology gains more public interest, leading analysts are confident that companies such as Gilead Sciences (NASDAQ: GILD), CRISPR Therapeutics (NASDAQ: CRSP) and Innocan Pharma (CSE: INNO) could rise significantly in 2021.

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Benign Positional Vertigo and how to handle it



Are you feeling sudden dizziness on waking up from your sleep? You may be a victim of benign paroxysmal positional vertigo (BPPV). This is one of the most common forms of vertigo where you feel your head is spinning from the inside. This can occur when the positioning of the head varies according to different postures, such as lying flat on the bed and quickly sitting or standing up. Although it is rarely serious, it can be bothersome and a reason for falls when you lose focus.

An ENT doctor can accurately diagnose if you have this condition as generally it may be due to fragmentation of inner ear crystals. For an effective remedy for this condition, it is important to seek medical advice as it is a high risk factor for falls which the elderly should worry about. If you are in Singapore, the ENT Clinic, offers comprehensive, patient-friendly care for the elderly with a broad range of treatment options to choose from, for all your ear, nose and throat maladies.

It is important to have an ENT specialist for diagnosis and treatment of BPPV. Vertigo can reduce your quality of life and hinder daily activities. To understand this condition in more detail, it is important to know the symptoms and the causes.

What are the signs and symptoms of BPPV?

The below symptoms are triggered by positional changes of the head with respect to gravity.

  • Mild to severe dizziness
  • Spinning sensation of the surrounding
  • Unsteadiness and loss of balance
  • Nausea and vomiting

Severe episodes can hinder daily functioning. Minor symptoms lasting for a few seconds can come and go. In some individuals there could be abnormal rhythmic eye movements. It is important to seek medical advice as dizziness may be a sign of some other serious underlying condition. If vertigo is coupled with blackouts, double vision, fever, headache, or loss of hearing, then you need immediate attention by a doctor. Dizziness with limb weakness, loss of consciousness, numbness and sense of falling should be seen at the emergency care.

What are the causes of BPPV?

Most cases of BPPV are idiopathic in nature and may probably be due to degeneration of the macula, or the central area of the retina.  It could also be due to secondary causes like head injury or inner ear damage or long periods of lying on your back.

The ear has a role to play in BPPV. The ears help in maintaining body balance and have semicircular canals and hairlike sensors which monitor the head’s rotation. Apart from this the ear has otolith organs which have bio crystals called otoconia, that are sensitive to gravity, helping to monitor the movement of the head. These crystals can dislodge for various reasons. Mechanical force exerted on the inner ear is one reason. When the crystals dislodge they could move into semi-circular canals causing the head to become sensitive to positional changes. Inner ear disorders like vestibular neuritis and Meniere’s disease can cause the degradation and dissociation of otoconia.

How is BPPV diagnosed?

Your otolaryngologist will take a detailed clinical history. This is important as it helps to differentiate the main complaint from other forms of vertigo like pre-syncope and disequilibrium. Conditions like Meniere’s disease and migraine should also be ruled out.

Your ENT doctor will perform a Dix-Hallpike manoeuvre where the doctor will position your head at a certain angle and rapidly move you to the supine position with the neck in extension. During this test the ENT doctor will check for any abnormal eye movements and inquire from you if you feel a spinning sensation.

Some of the other diagnostic methods include:

  • Caloric stimulation of the ear where the inner ear is cooled or warmed to observe eye movements.
  • CT scan of head
  • MRI of the head
  • Magnetic resonance angiography
  • ENG to detect eye movement
  • EEG of brain
  • Hearing evaluation

How is BPPV treated?

There is a range of conservative treatment options to treat BPV. Epley’s maneuver is a simple, yet effective treatment for this condition where the head is tilted helping the otolith crystals to move from the dislodged semicircular canals. Most patients find an immediate relief following the manoeuvring process.

Steps to consider at home when having BPPV

As BPPV is associated with dizziness, it is important to keep yourself safe and prevent yourself from falling over. Losing balance can lead to falls which can cause serious injuries. Being aware of your surroundings is important. Whenever you have vertigo, remember to be seated to prevent yourself from falling over. It is important to have your home well-lit and keep sharp objects away from walking areas. A walking stick might come in handy.

One needs to be aware of what triggers the BPPV episodes. It could be simply avoiding certain positions which might trigger BPPV.

Are there medications for BPPV?

After a close review, your ENT doctor will prescribe medications to relieve the sensation of spinning. This can include antihistamines, sedative hypnotics and anticholinergics which block acetylcholine a neurotransmitter.

Is surgery needed for BPPV?

BPPV is mostly managed conservatively by ENT physicians as it is a benign disease. However, in less than 1 % of the cases, surgical intervention may be done if there is recurrent BPPV condition disturbing the quality of life in patients with intractable posterior canal BPPV. Your ENT doctor will rule out that BPPV is not due to any other secondary causes and perform audiometry, since hearing loss from inner ear surgery is a possibility. CT and MRI is done prior to surgical planning.

Can BPPV cause complications?

This condition is generally benign, but if there is double vision, weakness and slurred speech then medical attention is needed.

BPPV can be challenging to live with. One may have to undergo BPPV episodes without any warning. An experienced doctor will be able to manage the condition and improve your quality of life with tips and a treatment plan to overcome this condition. The ENT Clinic with its experienced physicians and modern diagnostic methods is an  ideal place to visit if you are going through any of the above mentioned symptoms.

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ELASTIderm–Rejuvenate Your Peri-orbital Area




Eye contact plays a major role in every conversations. It is used to convey that you are focused and paying attention to the opposite person. As we age our body begins to show up wrinkles and fine lines. Due to the presence of delicate skin, eye areas are the first place to develop them.

Luckily, Obagi has a range of product line up that helps to restore the appearance of the skin around the eyes. Let’s have a look at two of the most popular ELASTIderm eye products.

ELASTIderm Eye Cream

It is a rich cream formulated by a blend of unique ingredients such as bi-mineral complex and malonic acid. Together they contribute to smoother and firmer-looking eyes.

ELASTIderm Eye Cream, strengthens the skin by stimulating the production of collagen and elastin.  The unique formula makes use of the body’s natural skin rejuvenation process to restore the youthful look of skin around the eye.

ELASTIderm Eye Complex Serum

If you wish to add some extra value around your eyes, then ELASTIderm eye complex serum will be the best choice for you. In addition to bi-mineral complex and malonic acid present in the ELASTIderm Eye Cream, the eye complex serum contain caffeine. The presence of caffeine helps to reduce the puffiness under the eye.

Difference Between The Cream and The Serum

The ingredients are actually similar in both the cream and the serum, except the additional caffeine present in the eye complex serum. The results achieved in both of them are also similar. However, it is recommended to use cream if you have dry skin. And if you have normal to oily skin, it is recommended to use the eye complex serum. The eye complex serum also comes with a rollball feature which ease the process of applying it around the eye area.

How to use ELASTIderm

The very first step is to cleanse your face thoroughly and then apply your toner. After applying your toner gently apply the ELASTIderm cream or gel in the periorbital area. Care should be taken to ensure that all the required area is covered by the cream. For better results, it is recommended to apply twice dailyor as directed by the doctor. If the applied area turns reddish, puffy or blistering contact your doctor as soon as possible.

Key Ingredients

The main ingredients used are Bi-mineral Complex, Malonic Acid and Caffeine

Bi-mineral complex – It is an advanced ingredient formula that combines two minerals, zinc and copper along with malonate. Topical products that just add elastin to the skin does not stop the loss of elastin during ageing.In contrast, the Bi-mineral complex is designed to support the various stages of developing natural elastin by our body. Thus providing a natural look.

Malonic Acid – It is an organic compound found in some of the fruits naturally. Malonic acid has good exfoliating property, which helps to remove the dead skin cells around the areas of eye. As it is a naturally occurring product it does not harm to your skin unlike other chemical exfoliator.

Caffeine –Caffeine is an important ingredient in all skincare products. It helps to reduce the dark circles and puffiness under the eyes. It can also prevent any damage to the delicate skin around the eyes.

As we age what happens to our skin around the eyes?

As we age, the breakdown of collagen in our skin exceeds the production and result in thinner epidermis. The main function of epidermis is to give support to your skin, but as it becomes thinner the skin starts to show fine lines. The skin layer present around the eyes are naturally thin, therefore the breakage of collagen makes it more thinner and the fine lines are more visible around the eyes.

During ageing the body slows down the production of elastin as well, this reduces the elasticity of the skin and creates wrinkles around the eyes.

What are the other factors that contribute to the early ageing of the skin around the eyes?

Smoking, sun exposure and tanning, stress, sleeping habits, gene, etc. are some of the common factors that contribute to early ageing of skin around the eyes.

What Makes ELASTIderm Unique

Most of the creams and moisturizers that are used to treat periorbital wrinkles, simply rehydrate the superficial layer of the periorbital skin and makes it to appear smooth. After few months the skin loses its own natural hydration ability and starts to depend on the creams and moisturizers. But ELASTIderm fights against the root cause of the wrinkles by rebuilding and replenishing the elastin and collagen fibers of the skin.

Why do you need a separate product for your eye area?

Normal anti-ageing products are not designed for the periorbital area and does not give better results around the eyes. Also the skin around the eyes are delicate in nature, therefore it may get damaged by the harsh ingredients present in the normal anti-ageing products and creates side effects like itching, reddish skin, puffing, etc. Hence to avoid any damage around your eyes, it is recommended to go for a separate product for your eye.

When should you start applying eye cream and at what age?

Studies show that humans may start noticing their skin laxity in their 40’s. But prevention is always better than cure, hence it is advised to use anti-ageing creams from their 30’s to prevent wrinkles and fine lines.

Also not all people have similar skin, some people may have dark circles, puffy eyes, wrinkles, etc. even at their 20’s. Therefore you should take care of your eyes irrespective of your age.

Invest in Good Stuff

Fresh and bright-looking eyes is now possible with ObagiELASTIderm eye products. It reduces the wrinkles and fine lines around the eyes with its clinically proven ingredients. Due to its proven results, it act as one stop solution for ageing eye concerns. You can able to see the results in justtwo weeks. To get a bright and young looking eyes order ELASTIderm right away. To know more information contact us.

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Five Methods to Get Better Support Your Back




Do you deal with having lower back pain every day? Is it prohibiting you from enjoying doing activities you once enjoyed or being able to get comfortable in your work chair?

Chances are that you need some extra lumbar support!

While some people may be inclined to simply suffer through back pain, it is a risk that can pose serious health complications in the future. Instead of gambling with your own body, take matters into your own hands and give your back the lumbar support it deserves.

Here are several ways in which you can better support your back.

1. Get a quality seat cushion

The human body was not designed to sit in a desk chair all day long. And the truth is, most desk chairs are not designed with the care and attention needed to provide proper support to your body for long periods of time. One of the easiest changes you can make to better support your back is by getting a quality seat cushion. This will encourage your body to sit with better posture and will offer support to the weaker areas of your body. There is a whole range of seat cushions to consider getting—just keep in mind that the best one for you will be unique to your individual body!

2. Stretch your body

One of the telling signs that you need to start stretching more is when you start to feel pain in your back. Our back works hard and needs to be looked after to ensure it stays in optimal health. Back pain is often a sign that your back is overcompensation for another part of your body! Whether it be a stretching class with your physio, a yoga session or at-home stretches in your living room, it is important to work on your flexibility to ensure that your back does not become overworked. Dedicating as little as ten to fifteen minutes a day to stretching can do wonders for eliminating your back pain and giving it the support it deserves!

3. Move your body

In addition to stretching your body, it is equally important to move your body! If you are currently experiencing back pain, choose low-impact activities that still allow you to move. This can be sports like swimming, riding a bike or running on an elliptical machine. Moving your body regularly will take a lot of stress off your spine and increase endorphins that can literally fight away the pain!

4. Watch your weight

Another way to support your back is to ensure you aren’t having to carry around extra weight. When we are overweight, our body—especially our back—has to work harder to carry us around and hold us upright. Watching your weight can be as simple as making some slight changes to your diet. If you do have concerns with your weight, we recommend chatting to your doctor about a plan to move forward and shed those unnecessary pounds.

5. Get a massage

Sometimes we just need a little extra help releasing the tension from our back. Most of us tend to hold a lot of our stress in that region, so even if we do all the above, we can still experience some back pain. Treat yourself to a massage and have a professional knead out all the knots. You should be able to feel noticeable changes once those back knots are gone and hopefully not have any more back pain. And if you do, it is definitely time to go see a physiotherapist!

There are plenty of ways to support our back. As one of the most crucial parts of our anatomy, ensuring we have a healthy and strong back will transfer over to ensuring we live a pain-free life. How will you choose to support your back? 

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