Hair loss can be the result of a poor diet or stress, even hormonal changes, and various diseases. At the same time, the falls are more common at some times of the year than others.
When we notice that we begin to lose volume and we see how it falls in the shower (if we do not wash it properly) or when we brush a comb, we panic. That’s right. Many factors cause hair loss, such as discoloration or postpartum, in this guide, you will find the answers to the questions you always asked yourself.
Causes of hair loss
Hormonal changes caused by, for example, birth control pills, pregnancy, or menopause can be major causes of hair loss. It is also normal that in postpartum it falls a lot, but after a few months, it recovers again. Each body is different, so the time varies. When in doubt, it is always better to speak with a health professional.
When we are in difficult situations that cause us a lot of stress, hair can fall out in droves. There is no special solution for this other than waiting for the storm to pass, or creating spaces for relaxation that help defuse stress. Ideas? An immersion bath, a yoga session, a massage, being in contact with nature … Each one will find something that restores inner peace.
If you dye your hair a lot, mainly fantasy colors or blondes that need a lot of pre-bleaching, over time the hair discoloration, burns, breaks and falls out. The solution to this is to let it rest, do cream baths, and deep repair treatments.
If your diet lacks protein (the main component of hair) you may notice the loss. Protein can be found in meats, legumes, masago, and dairy. If you do not consume any of these things, first consult a nutritionist to design a balanced diet or indicate supplements.
Anemia is iron deficiency and is a recurring problem in many women. As with a lack of protein, this can cause hair loss but is solved in most cases with a doctor-prescribed iron supplement.
Sudden weight loss
Due to stressful situations, an operation, or stomach disease, for example, we can lose a lot of weight in a short time and that accelerates hair loss. Eating disorders such as anorexia or bulimia are also responsible for the fall.
Some medications, such as antidepressants, can cause hair loss, it can also be the case with ibuprofen or anticoagulant remedies. Before any doubt or strange symptoms, always consult a doctor.
The most serious cause of all is the suffering of an autoimmune disease such as lupus, syphilis or polycystic ovary diagnoses, or alopecia. Each condition has a different cause and treatment, so it is essential to consult with a specialist before doing anything.
Home remedies for hair loss
Although there are certainly no magic bullets and everything takes time, there are some home remedies that help combat hair loss aside from red light therapy as an alternative
Green tea is known to be very rich in antioxidants. Prepare two tea bags per cup of water and let it cool. Use it as a tonic on damp hair after showering at least twice a week.
The aloe vera plant is a great remedy against itchy scalp and also against hair loss. Apply the gel directly to the scalp, leave it on for about two hours and then rinse with warm water.
Both almond oil, rosemary, or olive oil deeply nourish and help with this problem. Apply a few drops of the oil on your hand and use it to give yourself a hair massage, repeat it two or three times a week, and let the hair absorb the oil, don’t worry about greasiness.