In the United Kingdom, seven out of ten people are stressed and suffering from worst sleep. Many people found it hard to relax due to the stresses of everyday life and begin to integrate CBD into their daily rituals to help them de-stress and find their calm.
This article will explain whether CBD could really produce relaxation effects.
How Does CBD Help You Relax?
CBD interacts with cannabinoid receptors (mainly CB1). These receptors are mostly present in your nervous system. The exact way how CBD helps you calm down isn’t fully understood. However, it is thought that it alters serotonin signaling. Serotonin is a neurotransmitter and its low level is connected to anxiety and depression.
If you’re struggling with sleep problems, you can try CBD for sleep. Many people use CBD to improve their general well-being. It’s always recommended to consult with your doctor before adding CBD to your daily rituals.
What Does The Evidence Show?
Clinical and preclinical evidences show that CBD may be an effective treatment for certain anxiety disorders (1) including;
- General anxiety disorder
- Social anxiety disorder
- Panic disorder
- Post-traumatic stress disorder
- In large case study series, participants with anxiety and sleep problems were given CBD treatment for 2 months. Eighty percent of the participants experienced improvements in their anxiety symptoms within the first month and their sleep scores also improved (2).
- A research study assessed 397 adults living in New Zealand. The participants were prescribed CBD for a variety of ailments including anxiety. The individuals who received CBD treatment for anxiety or depression reported reduced symptoms and experienced improvements in their ability to perform daily functions (3).
- Another review study investigated the role of CBD in treating various anxiety disorders. The study found evidence to support the CBD therapy for treating generalized anxiety disorder, post-traumatic stress disorder, and social anxiety disorder (4).
- According to a preliminary report, compared to placebo, participants who consumed CBD experienced overall reduced symptoms of social anxiety (5).
Keynote: Large-scale clinical trials are yet needed to establish standardized dosing and clinical usage guidelines for CBD therapy.
How Can I Incorporate CBD Into My Relaxation Practice?
There are multiple ways to incorporate CBD in your relaxation practice.
- You could massage CBD body oil all over your body for ultimate relaxation.
- CBD pillow mist is another perfect way to add some relaxation and calm before bed. Simply spray it onto a pillow before bedtime and enjoy an evening routine free from worry or stress.
- You could take CBD sleep drops to relax and stay calm throughout the night. It could be a natural cure for insomnia that’s made with pure CBD extract from hemp plants.
Conclusion
Several research evidences suggest that CBD produces calming effects. However, more high-quality research studies are yet needed.
