The quality of protein matters the most as you want to amp up your bodybuilding experience. There are a variety of protein powders available in the market- whey, casein, pea, soy, hemp, & brown rice. You can choose any of them. But, for bodybuilders, whey protein is regarded as the best as it helps a lot with building sturdy muscles and promoting muscle growth and recovery.
Whey protein is rich in all 9 essential amino acids and is usually low in lactose content as well. It is crucial for building muscles as it has higher leucine content. Leucine boosts muscle protein synthesis which results in muscle growth. Whey protein contains many active proteins that are known as immunoglobulins that help in building immunity. These immunoglobulins have antibacterial properties.
A good whey protein powder is a must if you want to see good results. But, the problem here is that there are many whey supplements available in the market and this often leaves the buyers confused as to what to purchase. There are many articles that tell you which whey protein to buy but many of them do not showcase the ‘why’ of buying a certain whey protein powder.
This article presents a list of the best protein powders and weighs the pros and cons of each one. Let’s have a look.
- Optimum Nutrition (ON) Gold Standard 100% Whey
ON is a leading brand in the sports nutrition industry. All the products by this brand are produced with strict control of quality and assurance. This product by ON is a very popular protein powder in India that has whey isolate as the primary source of protein. With each serving, you get 24g protein with 5g BCAA, 4g glutamine, and glutamic acid. It contains just 1g of fat and sugar each per serving. It contains ultra-filtered whey concentrate and isolate.
Pros:
- 24g protein & 5g BCAA per serving
- A vegetarian product
- Available in more than 20 flavors
- Premium quality
- Boosts post-workout recovery
- Helps in building staunch muscles
Cons:
- It’s somewhat expensive when compared with similar products of other brands
- MuscleBlaze Whey Hydro Hydrolyzed Whey Protein
As the name suggests, this product contains hydrolyzed whey protein for better and faster absorption and quick results. Each serving fuels you with 24g protein and 5.3g BCAAs with 11.28g amino acids to boost muscle recovery. It contains digezyme that helps in better and faster absorption of nutrients. It is made with premium-quality raw ingredients. This is an ideal post-workout fuel choice. It’s a special formula that guards off bitterness. Since the protein is hydrolyzed and filtered and this makes it easier to be metabolized. It is the best protein powder in India.
Pros:
- Contains fast-absorbing proteins to enable faster absorption
- Contains a blend of 5 digestive enzymes to boost nutrient absorption
- Rich in amino acid profile
- Ideal post-workout fuel
- Promotes muscle recovery
- 24g protein & 5.3g BCAAs per serving
Cons:
- Since it’s hydrolyzed, it’s a bit on the expensive side.
- Might not be suitable for beginners
- Dymatize Nutrition Elite 100% Whey Protein Powder
This product is an ideal blend of whey protein isolate and concentrates. It is a vegetarian protein powder that offers 29g protein powder serving to reduce fatigue and boost muscle recovery and repair. It also delivers 2.5g glutamine and 5g BCAAs per serving to build sturdy muscles and speed up the recovery process. 2.7g leucine per serving helps in enhancing muscle protein synthesis. It’s aspartame-free and contains lesser carbs.
Pros:
- Contains an ideal ratio of essential and non-essential amino acids
- High mixability
- Boosts muscle recovery & reduces fatigue
- Easily digestible
- High protein content per serving
- Gluten-free
- Ideal for athletes
Cons:
- Can’t be used for weight loss
- Drexsport Wild Muscle
This is a USA-based product that is a mixture of organic grass-fed whey isolate and whey concentrate. Each serving of this product fuels you with 15g whey isolate and 12g whey concentrate along with BCAAs, creatine, and other ingredients. It is a vegetarian protein powder that is all-natural and a clean source of nutrition. It does not have any artificial ingredients and chemicals. It is rich in taste and delivers great results.
Pros:
- Helps in building muscles faster
- Tastes great and is of paramount quality
- Boosts muscle protein synthesis
- Quite affordable
Cons:
- Not suitable for beginners
- Procel Pro-Hydro Hydrolyzed Whey
Procel is an Indian brand that offers protein supplements. This formula by the brand is made with hydrolyzed whey. It has an 80:20 ratio of hydrolyzed whey and hydrolyzed casein. While many formulas that contain whey hydrolysate have less than 5% degree of hydrolysis (DH), Pro-Hydro has more than 15% DH. It has Casein Phospho-peptides that help in boosting mineral absorption and also act as anti-inflammatory agents. Each serving of this product delivers 25g hydrolyzed whey. It is ideal for athletes, bodybuilders, and fitness buffs.
Pros:
- Contains no hidden isolates or concentrates, just pure hydrolysate
- High digestibility
- Formulated on the native basis of mother’s milk
Cons:
- Has a bitter taste
- Since it’s hydrolyzed, it’s highly costly
So, these are some of the best protein powders in India that you can use to game up and add oomph to your bodybuilding. All these supplements have their certain pros and cons. Choose the one that fits your goals the best.
