Best Honey Brands in the World in 2021
People have been using honey for hundreds of years. Mad Honey contains nourishing bee pollen, propolis, plenty of antioxidants and comes straight from the beehive. Humans have prized bee honey for its saccharine taste & the health benefits that it offers. It is naturally rich in–
· Antibacterial property
· Wound-healing property
· Dietary antioxidant property
· Anti-inflammatory property
· Anti-aging property
Raw honey that comes directly from the bee hive contains substances like bee pollen, beeswax, and parts of dead bees. Some honey producers filter the honey to remove foreign matter, yet it stays a natural food.
However, most of the honey sold in stores experiences a heating process that makes it less sticky and simpler to filter. Heating of honey at higher temperatures thus results in pasteurization & destroys the yeast cells that can cause undesirable fermentation.
Honey Nutrition Facts:
Honey is basically a natural sugar. It is higher in calories than ordinary white sugar & adds flavor to the food item in which it is added, whereas white sugar does not. One tablespoon of honey comprises of –
· Calories: 64
· Protein: 0 grams
· Fat: 0 grams
· Carbohydrates: 17 grams
· Fiber: 0 grams
· Sugar: 17 grams
· Other ingredients
It contains minerals & vitamins in trace quantities along with the little amount of –
· And many more depending on the honey type
Here are some of the world best honey brands having their own unique qualities, which make them difficult to rank.
· Organic, natural & pure
· 100% Non-pasteurized
· 100% raw and unprocessed
· Pesticide and pollutant-free
The idea behind establishing Geohoney & saving the little pollinators was nurtured by Mr. Basem Barry. His passion & vision to deliver only pure & raw honey products to people all around the world has made Geohoney a global honey brand. They collect honey from over 79 countries & deliver their exceptional products all over the world. They offer the customers over 200 organic & rare honey products that include – Acacia honey, Oak honey, Black Seed honey, Black Forest honey, Linden honey, Sidr honey, White honey, Kashmir honey, Greenland honey, Maple honey, Rice honey, Cotton honey,and many more such delicious honey varieties.
Taking the love for all-natural sweeteners to the next level, they are the world’s premium monofloral honey supplier. Their monofloral honey is made from the nectar of a specific flowering plant and is available in wide varieties having unique properties that make it stand out in its medicinal and therapeutic potential. As monofloral honey has the richest quantity of minerals (4060mg/kg), it can be used with any kind of diet.
Being the premium supplier of natural honey with monofloral patented technology, Geohoney always fulfills the commitment of offering the purest & reasonable honey products to people all around the world in a hassle-free way. Geohoney’s monofloral honey varieties come with the best nutritional value and supreme taste of enzymes & pollen with natural aroma & distinctive flavor.
Geohoney ensures that their honey contains only the finest quality material & ingredients, making their products unique in their own way! Their farm-fresh honey is never pasteurized, keeping all nourishing properties intact. They are known to maintain the same great quality in bulk offerings as well.
2. YS ECO Bee Farm Raw Honey
· 22 Oz pack
· Free from pesticide and pollutant
YS Eco Bee Farms is yet another great option to try. This rich honey with a creamy texture comes from Illinois and is ideal to be used as a spread on toast & on all sorts of pastries & pancakes.
YS Eco Bee Farms strongly commits that their hives are free of chemicals. While using pesticides to save little honey bees from Varroa mites, they pay keen attention to maintaining the health of bees & the quality of honeybee products also.
Along with saving the honeybees from the side effects of pesticides, they solely focus on offering people the most beneficial & pure honey that satisfies their sweet tooth. YS Eco Bee Farms honey is recognized as a great home facial cleansing remedy too. This pure honey comes in packs of up to 6 pieces and is one of the most affordable options.
3. Nature Nate’s Raw Honey
· Comes in 32Oz easy squeezable bottle
· 100 % raw
· No artificial sweetener
Nature Nate’s honey is 100% pure, raw & unfiltered, and is the best-seller on Amazon all because of its unique & fresh taste. This honey comes directly from the beehive and is completely non-pasteurized. Nature’s Nate honey does not contain any additional ingredients like corn syrup, sugar, or preservatives, making it a good addition to a huge number of dishes.
Sourcing most of their honey from the U.S, Nature’s Nate organic line comes from Brazil.By heating the honey slightly,they fulfill their promise of providing unpasteurized and unfiltered honey to the people. Being a completely natural & Kosher-certified honey brand, it is gluten-free with all the vitamins and minerals preserved in its original form.
It is commonly available in a 32-ounce easy to squeeze bottle that can be used as a topping in morning meals, can be drizzled on pastries, can be added to tea, and is a wonderful spread to be used on pancakes & toasts.
4. Wedderspoon Premium Raw Honey
· Sourced from Manuka plant from New Zealand
· 7 Oz
· BPA free
Wedderspoon premium raw honey is in high demand these days. This honey brand costs a little more than other local brands due to nectar which is collected from the Manuka plants exclusively found in New Zealand. Several kinds of research have proved that Manuka honey has the highest antibacterial and antiviral properties when compared to other raw honey varieties available.
Wedderspoon premium raw Manuka honey is certified as a non-GMO product and is a great immunity booster. Since the source of the nectar has not tampered genetically, it is one of the purest & natural honey brands that give a wholesome feeling.
Manuka honey is profoundly searched out all around the world, particularly those with a high UMF rating. You will discover it as an extraordinary natural sugar, as well as an incredible addition to your skincare kit.
5. YS Organic Bee Farm
· Certified organic raw honey
· 32 Oz in a bottle
The YS organic honeybee accompanies the certification of 100% raw and natural honey. Being in the honey industry since 1995, they harvest farm fresh honey directly from the beehives & deliver it to their customers unprocessed & non-heated.
YS organic bee honey is never pasteurized, thereby ensuring that you get a high amount of minerals, enzymes & essential nutrition. It comes in a thick & cloudy texture, which proves its originality & rawness.
Rather than utilizing artificial sugars in your beverages and dishes, simply add YS natural honey and appreciate that unmatched taste. It does not only give pleasantness in eatables yet additionally helps in quick recuperating of the injuries.
6. Kiwa Raw Manuka Honey
· Cures respiratory issues
· 250g (8.8 Oz)
· UMF certified
Kiwa Raw Manuka honey is additionally a good option for people who are in search of genuine raw Manuka honey. The brand offers high-quality products with a guarantee of purity as it is certified by UMF and comes as a Non-GMO.
The beekeepers from New Zealand who kept up the eco-friendly climate are the key source behind this organic honey.
It has been tried & tested that Kiwa raw Manuka honey is a perfect cure for respiratory diseases. This product is a definite solution for maintaining overall wellbeing. One can even say it is a good way to keep the doctor away.
7. Honest Raw Honey
· Exotic windflower flavored
· Sourced from Texas
Pasteurization of honey results in delayed crystallization. It is a myth that real honey never crystallizes. Honest Raw Honey is an incredible method of breaking that myth. Introduced in its solidified structure, it looks like butter, making it extraordinary for spreads. Additionally, it is an incredible substitute for a sweetener for baking purposes.
Since most commercial farms utilize herbicides and pesticides, it is tough to guarantee that the product is free from such chemicals. However, this honey brand assures that their products are free from all these harmful pesticides.
With honeybees foraging inside a 3-mile range, this is an adequate buffer to guarantee that the result is totally liberated from any unsafe synthetic substances.
This raw honey brand gives a delicious taste of wildflowers that comes mainly from the great state of Texas. Their unique flavored honey infused with cinnamon is truly divine. As you look for the best among various honey choices, this is one that is a must to be in our pantry.
8. Desert Creek Raw Honey
· Available in bulk quantities
· Sourced from clover flowers
· Darker in shade
For all those who have a voracious craving for honey, at that point, more is better. Luckily, with Desert Creek Raw Texas Honey, you can get it in huge amountsas compared to other honey brands (1 gallon). These big jars are absolutely fantastic for those who love to eat honey every day.
The taste of this unique honey is enormously affected by the blossoms that develop uncultivated in Texas, including Indian Blanket, Scabiosa, and Clover.
Because of this controlled mixture of nectar collected from various blossoms, this honey is a bit darker in color from other brands; however, the dark tone does not impact its taste. Significantly, it is free from pesticides, herbicides, and different types of unsafe synthetic compounds.
Since it is consistent with its raw structure, it contains all the imperative nutrients, amino acids, and other wholesome components that have given honey it’s restorative properties. Since it is a common type of honey & widely available, the price of this honey brand is quite affordable.
9. Amazon Brand – Happy Belly Raw Wildflower Honey
· 32- ounces
· Grade A type
Happy Belly raw Wildflower honey from Amazon’s in-house brand is a right-rated product known for its delicious buttery taste. Wildflower honey is usually a bit darker in color than clover honey and has a deeper, more floral taste. This unfiltered US Grade A honey comes in 32 oz. squeezable bottle that can be drizzled any time you want on your favorite dishes.
Perfect for any type of dessert, tea, or any other beverage, it is widely chosen by honey lovers all around the world. Happy Belly raw Wildflower honey is completely chemical-free & you can store it in your pantry for a longer time.
10. Thrive Market Organic Raw Unstrained Honey
Thrive Market Goods is a well-known brand popular for offering high-quality food and ingredients at reasonable prices. The brand has hit the right spot with this exceptional flavored Organic Raw Unstrained Honey. The 24-ounce jar is quite affordable and excessively rich in enzymes. This raw, unfiltered, non-GMO, USDA-certified organic honey is sourced directly from the fresh blossoms in Brazil.
This honey comes with a slightly floral and fruity taste & the benefit of not being overly sweet. It’s rich taste & low sweetness makes it a must product to have in the pantry. Like the other raw honey from various brands, this one is thick and viscous, but a quick light stir with a spoon changes its texture completely, making it easy to drizzle on top of the yogurt or on morning meals.
Things to Know Before Selecting the Best Honey
One of the trending questions these days is which honey is the best & more valuable for health. Honey is heavenly food and a natural sweetener. It is an extremely valuable blessing and is necessary to know about the parameters to judge the best one.
Should we judge honey by the taste or health benefits? Or is it good to pick by its color, thickness & the texture?All in all, judging honey based on its floral variety & ripened condition during its extraction from the honey is always a great way to know about the goodness of the honey.
Unprocessed Honey –
Raw honey is really a genuine product. It is basically gathered directly from the beekeepers keeping the natural & original properties intact. Individuals usually get mistaken for natural honey, which is actually somewhat different from organic honey. Unprocessed honey is an effective home remedy for curing several illnesses & wounds.
Pasteurized Honey –
This is commonly called a natural honey available in a clear & smooth look. Pasteurized honey is generally heated to a minimum temperature that destroys the yeast available in the honey along with killing the natural nutrients like vitamins & enzymes.
Sometimes, to keep up the natural sweetness, a normal flavor is added to the pasteurized honey. The flavor of the honey relies on the blossoms from which the bumblebees gather the pollen.
Unpasteurized Honey –
The unpasteurized honey is handled on low heat. Heating the honey at a low temperature does not result in loss of natural properties. This sort of honey is gainful for restoring wounds as it has rich antibacterial properties which make the healing cycle quicker.
Light & Dark Honey Tastes Different –
Honey is evaluated dependent on shading, lucidity, flavor, and moisture content but not on nutritional contents.”Studies have shown that light-colored honey (Grade C) is milder than golden shades (Grade B) or their darker shades (Grade A). It is a must to match the tone of honey to the food. Delicate honey, like clover, functions admirably as a salad dressing, while more assertive assortments (buckwheat) make incredible marinades. Likewise, honey reflects the kind of its source, and with the convergence of single flavor and neighborhood assortments flooding store racks—blueberry, chamomile, lavender, orange bloom—there are more sorts than any other time.
Manuka Honey Does not Cure Everything –
Often called liquid gold, Manuka honey offers plenty of benefits. It works well in skincare as it has natural moisturizing & antimicrobial properties. It contains elevated concentrations of methylglyoxal that assist greatly in fighting off wound-infecting bacteria. Though being rich in such valuable properties, Manuka honey does not cure everything. It is always suggested to pick a honey type as per your needs.
Types of Honey –
Wide varieties of honey are available today, such as Manuka, Clover, Buckwheat, Tupelo, etc. There is actually no set-in-stone decision with regards to the kind of honey you pick—they are all delightful in their own right—yet in case you’re purchasing honey for a particular reason, you might need to be extra careful about which one you are picking.
Clover nectar is the most mainstream variety in the United States. It has a light, gentle flavor and matches well with practically everything. Buckwheat honey is hazier and has a more profound flavor. It is additionally higher in cancer prevention agents. For all those who are searching honey for medical advantages, Manuka might be the smartest option. Below are the various types of honey commonly available –
· Alfalfa Honey
· Acacia Honey
· Buckwheat Honey
· Black Seed Honey
· Oak Honey
· Kashmir Honey
· White Honey
· Sidr Honey
· Linden Honey
· Sage Honey
· Rosemary Honey
· Manuka Honey
· Clover Honey
· Eucalyptus Honey
· Lavender Honey
In all honey varieties available today in the market, raw honey is preferably the best among them. The raw natural honey comprises characteristic potent with no expansion of synthetics or artificial sugars. As many related products are available in the market, it is tough to select the authentic, raw, and unfiltered honey product.
Natural honey can give you a fit and solid eating regimen. It is valuable for the skin and is the main ingredient behind effective weight reduction. After legitimate research, we have referenced the top nectar brands in the world that deliver raw natural honey without any additives. With us, you can select the best honey brand and enjoy the goodness of raw natural honey.
How To Find The Right Cognitive Behaviour Therapist For You?
Cognitive behaviour therapy, sometimes known as CBT, is a type of psychological therapy that is beneficial in the treatment of a wide variety of mental health illnesses, such as anxiety disorders, depression, and addiction. The primary goal of cognitive behavioral therapy (CBT) is to alter destructive patterns of thought and behavior by recognizing and disputing cognitive misconceptions.
If you are considering getting cognitive behavioral therapy (CBT), selecting the correct therapist to work with might be an important step on the path to better mental health. The following are some suggestions that can assist you in locating an appropriate cognitive behaviour therapist for your needs.
The first thing you should do while looking for a cbt thailand therapist is to speak with someone you have confidence in, such as your primary care physician, close friends, or members of your family. They might have had firsthand experience with cognitive behavioral therapy (CBT), or they might know someone who has. You may also contact your health insurance provider to obtain a list of CBT therapists that participate in their network.
Carry Out Some Study
When you have a list of potential therapists to choose from, the next step is to do some research to learn more about their credentials, years of experience, and approach to therapy. On the websites of professional organizations such as the American Psychological Association or the Canadian Psychological Association, you will be able to check their qualifications. You can learn about the experiences of other patients by reading internet reviews written by those individuals.
Verify Any Claims Of Specialization
Not many mental health professionals are certified to provide cognitive behavioral therapy (CBT), as it is a specialized form of talk therapy. You should look for therapists who have both specialized training in cognitive behavioral therapy (CBT) and expertise in treating the particular mental health illness that you are seeking help with. Because of this, the treatment that you receive will be as beneficial as is humanly possible.
Take Into Account The Logistics
When looking for a cognitive behavioral therapy (CBT) therapist, logistics should also be a major concern. Consider things like the location of the mental health retreat, where the therapist operates, whether or not they are available, and how much they charge. Choose a therapist whose office is easily accessible from where you live and whose hours are flexible enough to accommodate yours. Think about how much money you can set aside for therapy, as well as whether or not your health insurance would cover it.
Talk Things Out With The Therapist
It is crucial to visit with a potential therapist to discuss your concerns and treatment goals before making a commitment to therapy with a specific professional. This will provide you with insight into their method of treatment and allow you to determine whether or not they are a good fit for you. Ask them about their expertise and training in cognitive behavioral therapy (CBT), as well as their success rate in treating your specific illness, and their approach to therapy while you are meeting with them.
Trust Your Gut
When choosing a cognitive behavioral therapy (CBT) specialist, the degree to which you feel at ease in their presence is ultimately the most significant consideration. Put your faith in your gut feelings and select a therapist who you believe will pay attention to you, honor the things that are important to you, and recognize your worries. Keep in mind that therapy is a process in which participants work together and that for you to make progress, you need to feel that you are being protected and supported.
Finding the proper cognitive behaviour therapy is a vital step in achieving greater mental health, which is why you should take the time to do your research. You can select a therapist who is well-equipped to assist you in overcoming your mental health difficulties if you do your research, verify that they have a specialty, take into consideration the logistics, visit with the therapist, and trust your instinct.
6 Things To Do After Being Involved in a Rideshare Accident
Rideshare programs have become a popular choice for traveling. Most people without cars use them to get around. That said, rideshare accidents have also become common, and some lead to severe injuries. Because these drivers work for rideshare companies, most people often wonder about the steps to take after getting involved in an accident with such drivers. Here are some of the things you need to do.
Check for Injuries
The first thing you need to do after an accident is to check for injuries. Your health should be your concern. If you have other passengers in the car and you can move, check if they are injured as well. Don’t move anyone who is unconscious, as you don’t know the extent of their injuries. If you have first aid knowledge, you can help, but don’t give medical care beyond what you’re qualified to do. You may end up causing more injuries.
Seek Medical Care
Seek medical attention even if you can’t see any injuries. Accidents tend to shock the people involved, which can prevent them from feeling any pain at the moment. The doctor will evaluate you and give you a clean bill of health if you’re fine or treat you for any injuries. The effects of car accidents can be long-lasting, especially if you ignore immediate medical care. That’s why it’s advisable to ensure you are okay.
Document the Scene of an Accident
If you can move, document the accident scene by taking photos and videos. Capture the location of each vehicle, the damage caused, nearby traffic signs and lights, and the surroundings. Even if you’re a passenger who ordered the rideshare vehicle, you should still collect evidence. It will come in handy when filing an injury claim. Plus, the evidence can prove who is responsible for the accident.
Report the Accident to the Police
Always call the police after being hit by a car. Often, most people try to solve the issue independently, only for the arrangement to backfire. Let the police come and write a report of the accident. You’ll need it when filing an insurance claim. The police will speak to everyone at the scene and write a neutral record. They might also issue a ticket to the driver who violated traffic laws.
Contact An Attorney
Most people assume you should only contact a lawyer when the insurance company is frustrated. However, you need to involve them from the start. Find a good car accident lawyer at Reinartz Law Firm who will advise you about the steps to take. Rideshare companies and insurance carriers have a lot of experience with car accident claims and can try to lowball you. A lawyer will argue on your behalf and ensure you get fair compensation.
Contact Your Insurance Company
Always contact your insurance company, regardless of who will be found at fault after a rideshare accident. That simple call will get the ball rolling on your compensation. It’s also an official notice, just in case things don’t go as planned and you have to depend on your policy to cover the expenses you incur. While the rideshare driver’s insurance coverage may pay for your expenses, their coverage may not be adequate. In such a case, your underinsured coverage will cover the extra cost, saving you additional expenses.
Getting hit by a rideshare driver is complicated. That’s because the drivers have to get their personal insurance coverage, and the rideshare company only provides additional coverage. As such, it can be hard to know who to deal with. That’s why you need an experienced car accident lawyer who will know how to navigate all these and secure you a fair settlement.
Fruits for Fitness: Top Ten Health Benefits of Fruits
Fruits are not only delicious but they are also packed with essential nutrients that can help to improve overall health and well-being. From reducing the risk of chronic diseases to improving digestive health and boosting immune function, there are many benefits to consuming a variety of fruits as part of a balanced diet.
In this article, we will explore the numerous health benefits of fruits and provide examples of fruits that are particularly beneficial for each benefit. So, read on to learn more about the amazing health benefits of fruits and how you can incorporate them into your diet for optimal health.
Fruits are an essential component of a healthy diet and provide a variety of health benefits. Some of the health benefits of fruits include:
1. Fruits are Nutrient Rich
Fruits are rich in vitamins, minerals, and other nutrients that are essential for the proper functioning of the body. Many fruits are rich in a variety of nutrients, but some particularly nutrient-dense fruits include berries (such as blueberries, raspberries, and strawberries), citrus fruits (such as oranges and grapefruits), kiwifruit, mangoes, and papayas.
2. Low in Calories
Most fruits are low in calories and high in fiber, which can help to reduce the risk of obesity and other chronic diseases. Fruits that are particularly low in calories include watermelon, cantaloupe, honeydew melon, strawberries, raspberries, blackberries, and blueberries.
3. Rich in Antioxidants
Fruits are rich in antioxidants, which can help to prevent damage to the cells in the body and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Berries (such as blueberries, raspberries, and strawberries), pomegranates, grapes, and cherries are particularly rich in antioxidants.
4. Reduce the Risk of Chronic Diseases
The consumption of fruits has been linked to a reduced risk of chronic diseases such as heart disease, stroke, diabetes, and some cancers. Apples, oranges, bananas, berries, grapes, and kiwifruit have all been linked to a reduced risk of chronic diseases.
5. Improve Digestive Health
The fiber in fruits can help to promote healthy digestion and reduce the risk of constipation. Fruits that are particularly high in fiber and can help promote healthy digestion include raspberries, blackberries, pears, apples, bananas, and oranges.
6. Skin Health and Appearance
Fruits are rich in vitamins and antioxidants, which can help to improve the health and appearance of the skin. Fruits that are particularly rich in vitamin C and other antioxidants, which can help to improve the health and appearance of the skin, include kiwifruit, oranges, papayas, strawberries, and watermelon.
7. Increases Immunity
Fruits are rich in vitamin C, which can help to improve immune function and reduce the risk of infections. Fruits that are particularly high in vitamin C and can help to improve immune function include kiwifruit, oranges, grapefruit, strawberries, and papayas.
8. Lower the Risk of Stroke
Some studies have found that consuming fruits, especially berries and citrus fruits, may help to lower the risk of stroke. This may be due to the anti-inflammatory and antioxidant compounds found in fruits. Some fruits that may be especially beneficial for reducing the risk of stroke include citrus fruits (such as oranges and grapefruit), berries (such as strawberries, blueberries, and raspberries), and apples.
9. Improve Mental Health
Fruits, especially berries and citrus fruits have been linked to improved cognitive function and a reduced risk of cognitive decline. This may be due to their high content of flavonoids and other antioxidants. Berries (such as blueberries and strawberries) and citrus fruits (such as oranges and grapefruit) are particularly rich in flavonoids and other antioxidants that have been linked to improved cognitive function.
10. Reduce Inflammation
Fruits, especially those that are rich in antioxidants, have anti-inflammatory properties that can help to reduce inflammation in the body. This may help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Fruits that are particularly high in antioxidants, such as berries (such as blueberries, raspberries, and blackberries), cherries, and pomegranates, have anti-inflammatory properties that can help to reduce inflammation in the body.
6 Dance Styles That Can Boost Your Fitness
“Dance is the hidden language of the soul”- Martha Graham.
It is one of those activities which can liberate you from stress and elevate your mood. And you must be very much aware of the fact that dancing on a regular basis is one of the best ways to remain fit, both mentally and physically. Why is it different and better than the conventional style of working out? Because it is total fun, you don’t even realize that you are working out every muscle of yours.
Check out these 5 popular dance styles which will make your fitness journey a lot easier and more fun!
The dance genre was developed in the mid-twentieth century as one of the most expressive dance styles. The popularity of the genre has sky-rocketed around the globe, especially in Europe and America. It has elements of lyrical and classical ballet and jazz dance forms.
When you will acquire the skill of the dance form you will realize that it empowers you to express your deepest feelings through your body movements. One can choose a wide array of music to deploy the techniques of a contemporary dance performance.
2. Dance Yoga
Yoga is undoubtedly one of the most practiced posture-based mental, spiritual, and physical fitness techniques. With increasing popularity, yoga enthusiasts have devised a dance style that is widely grabbing a lot of attention among fitness enthusiasts. If you believe in the power of Yoga, you should definitely try Dance Yoga which incorporates moves inspired by Yoga asanas. These moves can be very basic combined with simple music like chants or drum beats or they can be complicated asanas combined with fast-beat music.
This workout style is a perfect way to reap the benefits of yoga along with the joy that comes along with its music. If dance is not your style, you can simply register yourself in online yoga classes.
3. Hip Hop
This dance form has been representing the young generation for three decades. The more you understand and practice Hip-Hop, you’ll realize that it is a culture more than a dance form. It is made up of exciting elements of music and arts like B-boying, Graffiti, MCing, and Deejaying. And even if you have developed a little skill in the dance style, you will understand that it is all about attitude, self-knowledge, and expression.
If you are a fitness freak, you’ll soon discover hip-hop hits in your workout playlist. The fast-paced music, the beats, and the lyrics literally multiply the zeal and the effort you put into your fitness sessions.
The Latin dance style, Zumba is widely practiced as a group workout, around the globe. The interval training dance style incorporates low and high-intensity dance moves, designed to enhance heart health. To groove on the fusion of Latin and international music will give you a party-like experience. And you won’t even realize that you are working on those extra pounds.
Whether you are dancing alone at home or grooving with a group in a Zumba class, you will enjoy the dance numbers and the moves, even if you are not that good at it. In a good 60-minute Zumba session, you can burn an average of 370 calories, which is more than the calories burnt in aerobics and kickboxing. With consistency, you can achieve great flexibility, strong core muscles, and a great physique.
5. Masala Bhangra
Masala Bhangra Workout has revolutionized the high-energy Indian folk dance of Bhangra. It is a perfect alchemy of Bhangra, Bollywood dance style, Hip-Hop, and Salsa. It is fun to incorporate this dance style as a workout regimen as it is fun and rigorous at the same time. A good Masala Bhangra workout training can help you burn approximately 500 calories, which is more than burnt in Zumba!
The high-intensity workout form, Masala Bhangra is a great way to work on your stamina, balance, endurance, and overall body strength. You can view some of the cool moves on youtube to ensure that it is one of the most recent and interesting ways to boost your fitness.
6. Belly Dancing
This core-strengthening dance form is a great workout option. Although it goes way back to the 18th century, it is incorporated in so many movies and global stages today. Besides its popularity, it has several benefits to offer. It especially targets the stomach, oblique, glutes, and thighs. Moreover, it helps in enhancing posture, body coordination, and balance.
The music is also rich in beats and rhythm. If you are impressed with this dance form you can explore some awesome belly dance classes architected by highly trained and acclaimed teachers on ipassio. Once you will add this dance form to your workout regimen, you will realize that it is inexplicably addictive.
Dance your way to Fitness
“To dance is to be out of yourself, larger, more beautiful, more powerful. This power, it is glory on earth and it is yours for the taking”- Agnes De Mille
So why not equip yourself with the powers of a dance style of your choice? Because, if a person is fit and happy from within, it reflects physically. You will feel younger, stronger, and more confident if you are consistent with your dance practice.
So give a fun angle to your workout sessions with passion dance classes from the convenience of your homes.
Things To Know About Tests and Procedures Used to Diagnose Cancer
Cancer diagnoses are a terrifying reality for many people, and the tests and procedures used to confirm them can be confusing and overwhelming. Understanding the different types of tests and methods used to diagnose cancer is essential for anyone who wants to make an informed decision about their care.
This blog post will discuss some critical things about tests and procedures used to diagnose cancer, including what they are, why they’re done, how they’re performed, and what results they can provide.
We’ll also discuss common treatments that may be recommended after a diagnosis. Many CROs manage clinical trials for various diseases, and some CROs specialize in oncology trials. Knowing more about how cancer is diagnosed can help you make decisions that will be vital in your fight against the disease.
Imaging Tests for Cancer
Depending on the type of cancer, your doctor may order one or more imaging tests to help make a diagnosis. Imaging tests use x-rays, magnetic fields, sound waves, or radioactive substances to create pictures of the inside of your body. Some imaging tests are used to look for cancer, while others are used to find out how far it has spread.
Your doctor may order a computed tomography (CT) scan to look for cancer in your body. During a CT scan, you lie on a table, and an x-ray machine rotates around you, taking detailed pictures of your organs and structures. A CT scan can sometimes find cancers too small to be seen with other imaging tests.
Your doctor may also order a magnetic resonance imaging (MRI) scan to look for cancer in your body. An MRI uses powerful magnets and radio waves to create detailed pictures of your organs and structures. MRI scans can sometimes find cancers too small to be seen with other imaging tests.
Your doctor may also order an ultrasound exam to look for cancer in your body. During an ultrasound exam, a transducer device is placed against your skin. The transducer emits sound waves that bounce off tissues and organs inside your body and create echoes. These echoes are converted into images that can be seen on a monitor. Ultrasound exams can sometimes find cancers too small to be seen with other imaging tests.
Several types of biopsy procedures can be used to diagnose cancer. The type of biopsy procedure used will depend on the location and type of cancer being diagnosed.
- A needle biopsy is a common type of biopsy procedure. A needle biopsy can be performed using a fine or core needle. A fine needle biopsy uses a thin needle to remove cells from the body. A core needle biopsy uses a giant hand to remove a small piece of tissue from the body.
- A surgical biopsy is another type of biopsy procedure. A surgical biopsy involves removing all or part of the tumor for examination. This type of Biopsy is usually done under general anesthesia, which means you will be asleep during the procedure.
- A skin biopsy is another procedure that can be used to diagnose skin cancer. A skin biopsy involves removing a small sample of skin for examination. This type of Biopsy can be done using a razor blade, punch Biopsy, or excisional Biopsy.
Endoscopic procedures are a group of diagnostic tests and procedures using a long, thin tube with a light and camera attached. The tube is inserted through a small incision in the body or natural openings, such as the mouth. Endoscopic procedures allow your doctor to see inside your body without making a large incision.
There are many different types of endoscopic procedures, each with its own set of risks and benefits. Your doctor will discuss each procedure’s risks and benefits before deciding which is right for you.
Some standard endoscopic procedures used to diagnose cancer include:
A colonoscopy examines the large intestine (colon) lining for abnormalities. A colonoscopy can also remove polyps, which are growths on the colon lining that may become cancerous if left untreated.
Gastroscopy examines the stomach’s lining for abnormalities. A gastroscopy can also be used to remove polyps from the stomach lining.
A bronchoscopy is used to examine the airways for abnormalities. A bronchoscopy can also take biopsies (tissue samples) from suspicious areas.
For abnormalities, an endoscopic ultrasound examines the digestive organs (such as the stomach, small intestine, and colon). Endoscopic ultrasound can also be used to take biopsies from these organs.
A cystoscopy examines the bladder and urethra (the tube leading from the bladder to the outside of the body) for abnormalities. A cystoscopy can also be used to take biopsies from suspicious areas of the bladder or urethra.
Endoscopic procedures are usually performed on an outpatient basis, meaning you will not have to stay in a hospital overnight. The procedure may cause slight discomfort but should not cause severe pain. Your doctor will provide detailed instructions on preparing for your procedure and what you should expect during and after it.
Many different types of surgical procedures can be used to diagnose cancer. The most common type of surgery is a biopsy, in which a small tissue sample is removed from the body for examination. Other surgeries used to diagnose cancer may include fine needle aspiration, core needle biopsy, and incisional Biopsy. Surgery is usually only performed if there is a suspicion of cancer-based on other tests, such as X-rays or CT scans.
In some cases, surgery may also be used to treat cancer. This type of surgery is often called an excisional biopsy or resection. The entire tumor or affected tissue area is removed from the body during this procedure. Surgery can also remove lymph nodes that may contain cancerous cells.
Molecular diagnostics is a rapidly evolving field that offers new hope for more accurate, earlier, and less invasive cancer detection. Molecular tests are performed on a patient’s DNA to look for specific cancer-related changes (mutations). These tests can be used to detect the presence of cancer, to help diagnose the type and stage of cancer, and to guide treatment decisions.
Molecular diagnostics is still a relatively new field, and there is much ongoing research to improve its accuracy and broaden its applications. However, molecular tests are already used in clinical practice to inform cancer diagnosis and treatment decisions. For example, the genetic test known as fluorescence in situ hybridization (FISH) can detect certain chromosomal changes associated with specific types of cancer. FISH testing is often used along with other diagnostic tests, such as cytogenetic testing, for a more definitive diagnosis.
Molecular diagnostics holds excellent potential for improving cancer diagnosis and treatment. As this field continues to evolve and new technologies become available, researchers hope that molecular diagnostics will become an even more valuable tool in the fight against cancer.
A cancer diagnosis can be a complicated process, and many tests and procedures are used for diagnosis. We hope this article has provided you with an overview of the standard tests used to diagnose cancer so that you can feel more informed about the steps involved. It is essential to consult your doctor if you have any questions or concerns about the test results, as they can provide advice tailored specifically to your situation.
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