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Benign Positional Vertigo and how to handle it



Are you feeling sudden dizziness on waking up from your sleep? You may be a victim of benign paroxysmal positional vertigo (BPPV). This is one of the most common forms of vertigo where you feel your head is spinning from the inside. This can occur when the positioning of the head varies according to different postures, such as lying flat on the bed and quickly sitting or standing up. Although it is rarely serious, it can be bothersome and a reason for falls when you lose focus.

An ENT doctor can accurately diagnose if you have this condition as generally it may be due to fragmentation of inner ear crystals. For an effective remedy for this condition, it is important to seek medical advice as it is a high risk factor for falls which the elderly should worry about. If you are in Singapore, the ENT Clinic, offers comprehensive, patient-friendly care for the elderly with a broad range of treatment options to choose from, for all your ear, nose and throat maladies.

It is important to have an ENT specialist for diagnosis and treatment of BPPV. Vertigo can reduce your quality of life and hinder daily activities. To understand this condition in more detail, it is important to know the symptoms and the causes.

What are the signs and symptoms of BPPV?

The below symptoms are triggered by positional changes of the head with respect to gravity.

  • Mild to severe dizziness
  • Spinning sensation of the surrounding
  • Unsteadiness and loss of balance
  • Nausea and vomiting

Severe episodes can hinder daily functioning. Minor symptoms lasting for a few seconds can come and go. In some individuals there could be abnormal rhythmic eye movements. It is important to seek medical advice as dizziness may be a sign of some other serious underlying condition. If vertigo is coupled with blackouts, double vision, fever, headache, or loss of hearing, then you need immediate attention by a doctor. Dizziness with limb weakness, loss of consciousness, numbness and sense of falling should be seen at the emergency care.

What are the causes of BPPV?

Most cases of BPPV are idiopathic in nature and may probably be due to degeneration of the macula, or the central area of the retina.  It could also be due to secondary causes like head injury or inner ear damage or long periods of lying on your back.

The ear has a role to play in BPPV. The ears help in maintaining body balance and have semicircular canals and hairlike sensors which monitor the head’s rotation. Apart from this the ear has otolith organs which have bio crystals called otoconia, that are sensitive to gravity, helping to monitor the movement of the head. These crystals can dislodge for various reasons. Mechanical force exerted on the inner ear is one reason. When the crystals dislodge they could move into semi-circular canals causing the head to become sensitive to positional changes. Inner ear disorders like vestibular neuritis and Meniere’s disease can cause the degradation and dissociation of otoconia.

How is BPPV diagnosed?

Your otolaryngologist will take a detailed clinical history. This is important as it helps to differentiate the main complaint from other forms of vertigo like pre-syncope and disequilibrium. Conditions like Meniere’s disease and migraine should also be ruled out.

Your ENT doctor will perform a Dix-Hallpike manoeuvre where the doctor will position your head at a certain angle and rapidly move you to the supine position with the neck in extension. During this test the ENT doctor will check for any abnormal eye movements and inquire from you if you feel a spinning sensation.

Some of the other diagnostic methods include:

  • Caloric stimulation of the ear where the inner ear is cooled or warmed to observe eye movements.
  • CT scan of head
  • MRI of the head
  • Magnetic resonance angiography
  • ENG to detect eye movement
  • EEG of brain
  • Hearing evaluation

How is BPPV treated?

There is a range of conservative treatment options to treat BPV. Epley’s maneuver is a simple, yet effective treatment for this condition where the head is tilted helping the otolith crystals to move from the dislodged semicircular canals. Most patients find an immediate relief following the manoeuvring process.

Steps to consider at home when having BPPV

As BPPV is associated with dizziness, it is important to keep yourself safe and prevent yourself from falling over. Losing balance can lead to falls which can cause serious injuries. Being aware of your surroundings is important. Whenever you have vertigo, remember to be seated to prevent yourself from falling over. It is important to have your home well-lit and keep sharp objects away from walking areas. A walking stick might come in handy.

One needs to be aware of what triggers the BPPV episodes. It could be simply avoiding certain positions which might trigger BPPV.

Are there medications for BPPV?

After a close review, your ENT doctor will prescribe medications to relieve the sensation of spinning. This can include antihistamines, sedative hypnotics and anticholinergics which block acetylcholine a neurotransmitter.

Is surgery needed for BPPV?

BPPV is mostly managed conservatively by ENT physicians as it is a benign disease. However, in less than 1 % of the cases, surgical intervention may be done if there is recurrent BPPV condition disturbing the quality of life in patients with intractable posterior canal BPPV. Your ENT doctor will rule out that BPPV is not due to any other secondary causes and perform audiometry, since hearing loss from inner ear surgery is a possibility. CT and MRI is done prior to surgical planning.

Can BPPV cause complications?

This condition is generally benign, but if there is double vision, weakness and slurred speech then medical attention is needed.

BPPV can be challenging to live with. One may have to undergo BPPV episodes without any warning. An experienced doctor will be able to manage the condition and improve your quality of life with tips and a treatment plan to overcome this condition. The ENT Clinic with its experienced physicians and modern diagnostic methods is an  ideal place to visit if you are going through any of the above mentioned symptoms.

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Surprising Things That You Didn’t Know About Caffeine




Know About Caffeine

Did you know that the most commonly used and legal drug is caffeine? That coffee that you love so much is packed with a serious caffeine content that can cause some serious health problems for you. In fact, caffeine is so dangerous for your health that it has been associated with the same effects that other stimulant drugs such as cocaine and meth can have on you.

In addition, it is highly addictive to you and even your kids. Knowing about the dangers of caffeine addiction is important. Read on to find out more about how caffeine can be harmful to your health. 

Caffeine Addiction 

You would be surprised to find out how easy it is to get addicted to caffeine. The coffee and soda that you consume are the main sources of caffeine in America. If you live in other parts of the world like Asia and Africa, you are most likely to consume excessive amounts of caffeine from your soda and tea. However, if you don’t drink these, you are not that safe. That chocolate that you love so much can also be a problem for you. According to research, you are likely to be part of the 90% of Americans who have a chocolate addiction. This means that you are consuming a staggering amount of caffeine when you satisfy your cravings. 

Caffeine is not an issue for you if you consume it in moderate amounts. But, it can be an issue if you overindulge. In fact, when you consume it excessively, it can disrupt your health physically and mentally. The thing is caffeine-related disorders are highlighted in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). You are likely to experience issues that are related to intoxication and withdrawal when you use too much caffeine in your diet. 

How Does Caffeine Negatively Affect Your Health?

It can be easy for you to forget that caffeine is a drug. The thing is it’s so commonly used in most of the things that you consume. Even your kids are drinking beverages with suspicious amounts of caffeine. However, you should start being cautious of the ingredients that are in your kid’s drinks. Why? You may be asking yourself. The fact is that caffeine has similar properties to other stimulant drugs such as meth and cocaine. You know these as hard drugs. They are, and they’re always working to stimulate parts of your nervous system. This can have many negative effects on your brain function. Now, imagine how dangerous it is for your child to consume caffeine. 


You may have argued that drinking coffee makes you feel ‘alert’. This is true, studies suggest that excessive amounts of caffeine can speed up your heart and breathing rates to give you a sense of being alert. As a result, you want to drink more coffee or other caffeinated drinks. It’s a bit like you’re chasing a rainbow, the closer you get, the further away it is to you. Chasing this ‘high’ can be bad for you in many ways. For instance, not only is this harmful to your heart, but it can result in you overdosing on your caffeine intake. Even if you consume your caffeine in what you think are moderate doses, it can still have long-term effects on your health. 

In summary, you should consume everything in moderation. If you can, drink more water when you have caffeine cravings. It will take time to get used to the idea, but it should save your life in the future. It is important for you to take note of what your kids are consuming. Because whether you believe it or not, caffeine addiction can also harm your kids.

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Homeopathic vs Prescription Meds for Children: What are the Major Differences?



If you have a child who is suffering from some type of health condition, you may be wondering what the best way is to treat it. If your child has ADHD, anxiety, or similar condition, oftentimes the best course of action is combining therapy and medication. If you are debating between homeopathic or prescription medication, it is important to know how they differ. This will help you make a decision, whether you get a prescription from your child’s doctor or you search for non prescription meds for anxiety.

Homeopathic Medication

Homeopathic medicine is a healthcare system that is based on two main theories: That ‘like treats like’ and that ‘less is more.’ ‘Like treats like’ means that many homeopathic medications contain substances that would cause similar symptoms in healthy individuals. For example, for anti anxiety meds for teens, a homeopathic practitioner may use ingredients that would cause anxiety in normal teens but actually helps minimize anxiety symptoms in those who suffer from anxiety.

When it comes to ‘less is more,’ homeopathy believes that a lower dose of medication often gets greater results. Homeopathic medicine is diluted, which means that it typically is safer to use than prescription meds are. Homeopathic professionals use a different diagnostic approach than medical doctors do, and they focus on finding the cause of the problem rather than just minimizing symptoms. The medicine is typically more natural, as ingredients are derived from plants, animals such as insects, and minerals. 

Homeopathic medication has fewer, if any, side effects than prescription drugs. They can, however, cause interactions with other medications or supplements, so you should make sure the practitioner knows everything your child is taking.

Prescription Medication

Prescription medication is much more common than homeopathic medication, and they are typically the go-tos for medical doctors. For children and teens, meds are often prescribed for conditions such as anxiety and ADHD.

One of the differences between prescription and homeopathic medication is that prescriptions are approved by the FDA. This means that prescription drugs have gone through a more rigorous testing process and must meet certain requirements, while homeopathic meds have not.

One thing that parents complain about are ADHD medication side effects. This is because all prescription drugs have side effects, and some of them are exactly what the medication is supposed to help with. For example, one of the potential side effects for anti-depression medication is depression and suicidal thoughts. Oftentimes, doctors prescribe a different medication to treat the side effects, so someone may be on three different meds for one condition.

The long-term effects of prescription medication are often not known, especially for younger kids, such as those six years of age and younger. That is why therapy, homeopathic products, or natural alternatives are recommended over prescription drugs for children.

If you are struggling with what type of medication your child should be on, talk to your medical doctor or other healthcare professional and discuss your concerns. There are also numerous resources you can use to research the best and healthiest option for your child that comes with the least amount of side effects.

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Did you know that women face retirement planning challenges that most men never encounter? It’s true, though if you ask most financial planners about it, they’ll tell you that every retirement plan is unique because every retiree is as well. However, while there are certainly plenty of variables that can affect anyone’s retirement plan, that doesn’t change the fact that women often encounter more roadblocks than men.  

So, what does this mean for women who are planning for retirement?

It’s important to acknowledge that women will face unique challenges when planning for their retirement. If we ignore this fact, or sideline it, we’re not going to take the steps necessary to offset them. Instead, we need to be aware. This will allow us to create an action plan to mitigate specific roadblocks that women may encounter including:  

  • On average, women live longer than men. According to the Social Security Administration, women tend to outlive men by at least two-and-a-half years. Coupled with the fact that one out of every three 65-year-olds will live past 90, and one out of seven will live past 95, you have quite a retirement fund to consider. So, while living longer is obviously a positive challenge to face, it also means that women should plan to retire later than men or start building up a sizeable nest egg if they want to retire before they’re 70 years old.

  • On average, women earn less than men. According to the Institute for Women’s Policy Research, last year women earned 82-cents for every dollar earned by men—an 18 percent gender wage gap. When IWPR analyzed the past 15 years of women’s and men’s lifetime earnings, women made a mere 49 percent of what men made. That means they brought home only half of what men did in their lifetime.

    Sure, some of this discrepancy might be because some women spend fewer years in the workforce on average than men, but that doesn’t make the difference any less of a retirement planning challenge. After all, if most retirement plans are based on lifetime earnings, that’s a 51 percent roadblock many women will need to hurdle. And because the wage gap also impacts women’s overall social security and pension benefits, they’ll need to rely even more on retirement savings.

  • Women continue to be the primary family caregiver. While stay-at-home dads are becoming an increasingly popular option, women still tend to be the primary caregiver when their children are younger. This means a lot of women leave the workforce to raise their families which makes it hard for stay-at-home moms to catch up with their retirement savings once their children are in school.

    If this happens early in a woman’s life, she might be able to overcome it by working for a company with matching 401(k) contributions and a good compounding interest benefit. But she’ll still wind up with smaller social security and pension benefits than most men.

    Women are also usually first in line to care for elderly parents. In fact, according to the Family Caregiver Alliance, 66 percent of caregivers are women. On average, they spend 20 hours per week caring for an elderly parent—which means taking time off work or cutting back their hours. This puts them further behind on their retirement savings plans. 

  • Retirement healthcare costs are higher for women than for men. Based on the 2019 Fidelity Investments Annual Retiree Health Care Cost Estimate Report, women can expect to spend an average of $150,000 on healthcare expenses during their retirement years. This is around $15,000 more than what men can expect to spend. This doesn’t even include long-term care expenses which continue to rise.

    Based on Genworth’s recent survey, a retiree can expect to spend anywhere between $18,720 for adult day care expenses to $100,375 for fulltime nursing room care PER YEAR! Obviously, with women living longer, this type of expense will drain a retirement plan fast. All the more reason for women to take an active role in properly planning for their retirement.

  • Women tend to be more risk-averse than men when it comes to investing. Multiple studies have shown that women, on average, tend to be more conservative than men when it comes to investing. Many prefer to play it safe, especially as they near their retirement years. While this is a smart move when nearing retirement, it also results in slower growth and a smaller retirement fund.

    There are multiple factors that can cause women to be cautious with their investments, including having a smaller fund to work with altogether. But this tendency towards “playing it safe” shouldn’t be something one just accepts. Women who are planning their retirement investments might consider thoroughly investigating whether a few risks might bring better rewards.

    Finding a trusted financial advisor who has a proven track record of investing smartly is a great way to proceed. A good financial advisor will point out areas where their client is holding back and missing out on growth opportunities, though at end of the day, he or she can only give advice. It will be up to the investor to make the ultimate decision on how she invests her retirement dollars. 

What do all of these retirement planning challenges mean for women?

Simply put, women need to make retirement planning a priority. Making the time to work with a financial advisor to build a personalized financial retirement strategy is key to being prepared and overcoming gender challenges during the golden years.

While many advisors will make a single retirement plan for married couples, it’s important for women to play an active part in this planning process. It shouldn’t be left for their spouse to “handle.” Fears or hesitations due to not understanding investments fully should be set aside. Retirees of all genders are rarely experts in investing finance. It’s why financial advisors go to school and get a degree to do what they do.

If you’re a women, don’t put off preparing for retirement. Now is the best time to work with a financial advisor to develop a solid plan. It’s the smartest step you can take towards controlling your financial future.

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6 Tips on Purchasing Fitness Supplements Online for New Users



6 Tips on Purchasing Fitness Supplements Online for New Users

Dietary supplements for fitness and health are a $140.3 billion business. While there are many options for supplements online, you must be an educated consumer. Before you click through that Facebook or Instagram ad, or launch a Google search, read on. We will share six tips for purchasing fitness supplements online so you can save time and money.

1. Know Your Goals

Supplements can help improve your health in many ways. Options for supplements include:

  • Help to eliminate dietary deficiencies
  • Support to get to your maximum strength faster
  • Faster recovery from workouts
  • Weight management

Know your goal for your supplements before you begin searching for online supplement stores. No one supplement will solve all the issues mentioned above, but you can find ones to support each area.

2. Read the Labels

Know what you are getting in your supplements. Make sure you are reading the labels on all the products you are taking. You want to make sure that you are getting enough of the key ingredient you are supplementing and as little as possible of additives. It is important to read the label on everything you put in your mouth, including supplements for fitness.

3. Talk with Your Doctor

You want to share information on the supplements you take with your primary care physician. Your doctor is in the best position to assess what you need.

For example, you don’t want to supplement with vitamins and minerals that you don’t need. Instead, focus on those areas where you have deficiencies. Also, some supplements interact with prescription medications. Communication with your physician will make your supplement dollars go further.

4. Choose Reputable Brands

The FDA oversees the dietary supplement industry, and not all brands are created equal. You can check their site for more information on companies you will want to avoid. Remember, you get what you pay for, so don’t let a low price be the primary driver in your supplement purchase.

5. Be Smart: Supplements Won’t Replace Hard Work

If you think the claims of a supplement are too good to be true, they probably are. Supplements can be used to help improve your health and fitness, but they don’t replace a good diet or regular training. If you are looking for more information on how to improve your fitness, check out LYF Fit.

6. Read Reviews on Purchasing Fitness Supplements Online

The power of the online world is the ability for everyone to comment. Read the online customer reviews on the websites you are investigating. Their customers will give you the real scoop on customer services and the impact of the products they sell.

Remember, one bad comment isn’t representative of the overall products; be sure to read most of the comments to get a true sense of the company.

Tech and Fashion: Why Yes?

We care about technology and fashion, entertainment, and music. We believe you can have it all. Check out our articles on purchasing fitness supplements online and how to choose and wear a maxi dress.

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

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CBD- What Are The Benefits Of It?



Do you ever notice the medicines which you are taking? What are the supplements added to it? The medicines are made with very carefulness and with good products. One of the leading products which are added is CBD. Recently, the CBD has gained enormous popularity in many fields. It is a naturally occurring chemical from the hemp plant. The hemp plant is taken used for many purposes for centuries.

It is used in both purpose commercial as well as industry to make products. CBD is the part of the marijuana plant with various features like it does not make a person high or a non-psychoactive part. CBD has various uses as it can be taken into the body in the form of capsules that nourish the skin and reduce pain. The CBD is legal in many countries, but there are also many countries where it is not legal. 

There are certain factors due to which the use of CBD is restricted in many countries. It also consists of various side-effects, but its use is essential in many fields. Even the food items also consist of CBD content, and cbd oil uk is very famous. It helps to strengthen muscles, provide energy and alertness to people. That is why the people getting training into the gym and want to be athletes are recommended to take CBD. Due to this, it makes them active all the time.

Several benefits of taking CBD are as follows:

  • Relieve pain– Scientist has studied a great use of CBD that it can be used for reducing pain in the body. CBD is a marijuana plant part that has now been taken into use for reducing pain and providing relief to people. Several steps are followed in the body for providing relief to people, and by looking at those steps, such products are made. The human body is consists of a unique system which is known as ECS. 

Whose work is to regulate many functions like immune system function, sleep, pain, and appetite. Neurotransmitters get bind with the cannabinoid receptor in your nervous system. And due to this interaction, CBD is responsible for reducing inflammation. Several studies tell that the combination of CBD and THC is beneficial to reduce pain. 

  • Reduce anxiety and depression– Anxiety and depression both are harmful factors that occur in many people and affecting their well-being. Most people are suffering from anxiety and depression nowadays because even a tiny thing makes them tense. That is why it has become crucial to deal with such problems due to which people are facing many troubles. Intake of CBD is responsible for reducing anxiety and depression in people. 

Do you know how worst it can be if you are in depression? With that, anxiety also ranked on six the position that can be worst for the human body. CBD oil has promised to deal with anxiety and depression naturally that cbd oil uk is available for people. That is why in many forms, especially in food items, CBD is present. What happens when you take CBD? The CBD interacts with the neurotransmitter and brain’s receptor, responsible for regulating your mood and behavior. 

  • Reduce acne– Acne is also a significant problem that 9% of the population is facing for several reasons. The reason for acne may be genetics or oily skin, or it can be many more. Also, acne may occur on the skin of people because of the overproduction of sebum. Recent studies from scientists tell that CBD oil is responsible for reducing acne on the skin. It is because it has the property of anti-inflammatory and also reduces sebum production. 

To cure acne by treating it with the help of cbd oil uk is the safest way as it consists of many properties which are responsible for reducing the occurrence of acne on the skin. Many people are tensed or wonder how to cure acne, but now many products are made from CBD to reduce acne on the skin.

  • Benefits heart health– Many people are in trouble with how to cure the disease related to the heart. Nowadays, the problem related to the heart has increased a lot among people. The studies have concluded that intake of CBD in the body helps to cure several diseases which occur because of the heart because it makes the health of the heart better. It works is to lower high blood pressure because high blood pressure is responsible for heart attack, stroke, and metabolic syndrome.

There were many experiments on people, and then it is concluded that intaking CBD is very beneficial for heart health as they cured many people who were facing the disease related to the heart. High blood pressure is due to taking tension, and it can occur anywhere and anytime but taking a small amount of CBD helps lower the BP.

  • Alleviate cancer-related symptoms– CBD is responsible for reducing the pain, vomiting, and many more symptoms that people face because of cancer. It means that CBD has taken great use because it helps alleviate cancer and its symptoms. Many studies had done that even really CBD is responsible for curing cancer or not. It comes to know that from many people that taking only CBD is not responsible for reducing pain. 

But the combination of CBD and THC do wonders which means using both together helps to cure the symptoms of cancer very quickly. When the person is under chemotherapy, CBD does wonders at chemotherapy as it reduces nausea and vomiting feeling in people.


There are several types of uses of CBD, and it does wonders in several fields. CBD has increased a lot, especially making medicines, making food items, or other handy items. The products of CBD are very famous among people in many countries. It is not legal in every country, but most of the stores in uk use to sell cbd oil uk for many purposes. It is a naturally occurring substance that is great for treating people.

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