First of all, many people will come up with the question? What is “Kegel exercises”? It is also called pelvic floor muscle exercises. Kegel exercises, which focus on training the pelvic floor muscles, are secretly booming among women. However this can be expected to have various benefits for men as well.
Kegels for Men Are a Thing, & You Should Be Doing Them
Contents
Do You Know the Muscle Called The Pelvic Floor Muscle?
Perhaps most men have never pondered this muscle. However, like other parts of the body, the pelvic floor muscles require regular exercise to prevent weakening. This is because the weakening of the pelvic floor muscles also increases sudden erectile dysfunction and frequent urgency. Those who are currently feeling that sign may need to go to the doctor early to see if their pelvic floor muscles are in good condition.
So, What Exactly Is The Pelvic Floor Muscle?
This muscle is primarily a collection of intricate muscles that surround the base of the male genitalia and is the basis for intestinal and bladder health and normal physical function. The pelvic floor muscles tend to decrease with age. However, other factors such as surgery and injury can also lead to this muscle weakness.
Fortunately, however, there are several solutions to this problem, even if your doctor points out that your pelvic floor muscles are weak.
The fluid, flexible and healthy pelvic floor muscles make movements and physical activity such as crouching, sitting, and walking more comfortable.
Therefore, “Kegel exercises” that tighten these muscles are recommended for training the pelvic floor muscles.
Kegel exercises are almost always the prescribed exercise for women, particularly those who have just given birth. However, this exercise can be surprisingly effective for men as well, for controlling bladder and intestinal function and improving physical function. There are also some studies suggesting that this Cenforce 150 and Fildena 150 can help eliminate ED in men.
Kegel Exercises Are Really Simple Exercises.
It’s common to make a mistake in the form. For example, many people use their abdominal muscles, hold their breath, or contract their gluteal and adductor muscles instead of their pelvic floor muscles.
You need to see how the male genitalia and testicles lift visually. Another method is to tighten the sphincter muscles and feel the pelvic floor muscles with the image of putting up with flatulence.
Also, be careful not to hold your breath or contract other muscles when doing Kegel exercises. Contract the pelvic floor muscles, hold for 5 seconds, then loosen for 5 seconds. Do this 10 to 20 times per set, 3 to 4 times a day.
Kegel exercises are an effective way to train your pelvic floor muscles, but before that, regular training is also important to maintain healthy pelvic floor muscles.
Squats jump, running, and getting orgasms all contribute to the health of the pelvic floor muscles. Keeping the muscles healthy and flexible is right for your health—the whole body, including the pelvic floor muscles.
Benefits of Kegel Exercises
How to Do Kegel Exercise for Men
Stand with your legs expanded across your shoulders, straighten your back and raise your face.
Relax your shoulders and abdomen and take a deep breath through your nose.
While exhaling slowly, tighten the midpoint between the testicles and the anus.
Let’s relax in the same place while taking a slow breath.
Repeat these operations 8 to 10 times.
More effective than Kegel exercises!
The pelvic floor muscles work with the deep abdominal muscles to act as a corset in the body. Training the pelvic floor muscles will allow the pelvic floor muscles to contract and relax properly, preventing them from becoming stiff or loose. If you also want to train the important muscles that support your body, try pelvic floor muscle exercises that you can do at home as often as possible.
Summary
Kegel exercise is used for men. By continuing the pelvic floor muscle exercises, you can require strengthening the weak pelvic floor muscles so that you will feel the changes in your physical health.
