Discovered over 3,000 years ago, Ayurveda is one of the world’s oldest medical practices. It observes a holistic approach and focuses on curing any ailment from its root. Not only does it heal you physically, but it also transforms you mentally. It is safe, effective, and highly authentic. As per Ayurveda beliefs, preventive treatment is more important than curative treatment.
Hence, the branch of medicine entails several methods that target different health issues. The following are the most effective and popular ones that you should know about:
Shirodhara is highly beneficial for bettering concentration and memory as the treatment targets your head area. The therapist asks you to lie on a bed with a brass container hanging over your forehead. This container continuously pours a stream of pure cow milk treated with natural herbs like vetiver root, camphor, sandalwood, etc. The benefits of such an act are:
- Reduces chronic headaches and migraines
- Eliminates stress and anxiety
- Improves sleep quality
- Boosts the functioning of the central nervous system
This is an ayurvedic therapy that target your entire body. You are asked to dip in a hot water-filled bathtub here. The water is infused with natural medicinal herbs with remarkable healing properties. The goal is to open up your skin’s pores and make it receptive to absorb natural actives from the following panchakarma treatment. Following are the primary benefits of indulging in avagaham at an ayurvedic wellness center:
- Cures urinary issues
- Promotes excellent digestive health
- Imparts a youthful glow
Abhyanga is an ayurvedic massage that involves a full-body relaxing massage. The therapist massages your entire body with warm, Dosha-specific oil infused with herbs. This process relieves your body from stress, maintains healthy blood pressure, and improves skin health. Opting for such massages frequently reaps benefits like:
- Promotes lymphatic drainage
- Reduces muscle aches and stiffness
- Facilitates healthy blood flow
Besides these, Abhyanga also works well on skin issues. These include eczema, dryness, skin irritations, acne, etc.
This is yet another popular therapy that follows a unique technique to induce vomiting by using natural products. It assists the body in pushing out toxins from the respiratory system and sinuses. You are asked to consume unique medicinal doses. They are a mixture of milk, rock salt, honey, and other natural actives. When combined, the concoction stimulates your digestive lining and pushes out your body’s mucus. It also eliminates many toxins by urging your body to vomit. In the end, you feel relaxed and renewed from within.
Although allopathic treatments are effective, they often use synthetic drugs. Their side effects make it difficult for you to cope with your ailments. Hence, it is best to try out such ayurvedic treatments. Since they involve herbal preparations, there is no scope for unanticipated reactions.