What are the Ayurvedic Practices for a wholesome life?
The concept of the “knowledge of life” initially originated about 5000 years ago in India’s Vedic culture India which fundamentally talks about health’s essence. Through it, there is a promise of longevity that humans have been trying to achieve for a very long time and currently is even popular with the western world.
Ayurveda’s basic idea is to find balance and equilibrium between one’s mind, soul, and body. They are all fundamentally interconnected and practice this balance daily to get that longevity and health. With the right guidance and practice, we can embark on a life journey and reach our full potential.
For example, there exist many things in Ayurveda that you can do to avoid heart disease. However, if you are experiencing extreme heart disease symptoms, it is advisable to seek professional help with the best heart hospital in Bangalore.
Composition of Ayurveda
The concept of Ayurvedic philosophy tells us that we are all native to an intrinsic nature termed as our Prakriti that amalgamates physical and mental abilities. Each one of our bodies comprises a unique mix of the three essential elements that are Air (Vata), Fire (Dosha), and Earth (Kapha), which each is present but differ in dominance.
Each composition has a particular response to one’s specific lifestyle, diet, relationships, environment, and season type. When all of these elements are in harmony, our lives are in a balance that boosts our social, mental, and intrinsic characteristics, and in this case, they are not, then these disrupt our health and well-being to a great degree.
Don’t overeat to achieve a wholesome life.
Ayurvedic philosophy conceptualizes that the body’s digestive system is the most active during the day and can break down food easily at that time, which during the evening it cannot handle. It means having a lighter diet and discourages having a lot to eat, especially during dinner. Having a light dinner no later than 8 PM improves digestion and boosts sleep quality, which will help you be more active during the day.
Brushing dry skin, self-massage, tongue scraping for wholesome life.
Brushing skin all over the body with the help of a natural brush in longer strokes not only exfoliates the skin, opens pores, removes excess dryness but also removes toxins from the lymphatic system. It is suggested that one uses long strokes in the same direction as the heart.
Self-massage or Abyangha, with the help of rich organic oils, stimulates relaxation, boosts the feel and glow of the skin, and rouses the lymphatic system. Tongue scraping is also an essential practice of the Ayurvedic philosophy in which the tongue is gently scraped with the help of a metal-based tool that removes bacteria, boosts blood flow, and improves taste.
Exercise and meditate for wholesome life.
Ayurveda preaches incorporation of movement in one’s life. Yoga consists of the same time as this philosophy, where the two have a deep connection, but even if one does not do Yoga, any form of exercise is beneficial because it improves health. One of the essential principles of this philosophy is that the mind’s health cannot be without the body’s health, and they are both parallel to each other.
Any disturbance of the mind can render physical health issues in the body, so both need to be fit. Therefore, meditation can help achieve this healthy bondage between the two. One should take some time to meditate and even if it is for just a few minutes.
These practices have long-term benefits and have proven to give those who practice this lifestyle to avoid heart disease. However, if you are experiencing any heart disease symptoms, it is advisable to visit the best heart hospital in Bangalore to receive adequate treatment.
Oil pulling for wholesome life.
This practice is encouraged to swish for at least 20 minutes, the natural oil in the mouth just before brushing. It not only detoxifies but also naturally brightens the teeth. One can easily incorporate this practice while preparing their breakfast.
Some of the best oils for this purpose are organic sesame and coconut oils. When you spit out the oil, you can see that it has formed a white substance, and this contains all the bacteria and toxins of the body that help boost your immunity.
Ayurveda is a therapeutic practice and lifestyle that conceptualizes disease treatment, prevents future sickness, and incorporates a complete balance between the spirit, mind, and body. The extreme anxiety and stress that we feel in our day to day lives require us to incorporate something that would ease this pressure and regain our health. Ayurvedic practices can help you achieve that!