In a recent interview, Nick Conn of Help4Addiction voiced his thoughts on the massive leap in addiction advice service use in the UK.
Nick Conn has been clean for twelve years. As a former police officer, he was under constant pressure to perform. With long hours and the constant threat of danger, he eventually wound up addicted to cocaine. 12 years ago, he made a choice: get off drugs, get out the job, and make a radical change to his life by going through the rehab process.
Now an addict in recovery and 12 years clean, Nick has dedicated his life to helping others to do the same. Conn sits at the head of Help4Addiction, which is a nationwide addiction advisory and paid private rehab selection service. They offer help to both private and NHS patients that seek to quit using drink or drugs… and Nick shoulders a large part of the burden on his own.
Family Man and Carer
Recently having fathered his second child, Nick is now in a position where he can look back on his life and be a little proud of himself. He speaks to dozens of addicts every day, not just through his site but through his own private Instagram account – @dadinrecovery. Even as he was giving a recent Telegraph interview, Conn was private messaging with a 41-year-old father of two, in a similar position to himself. This father was a small business owner that had been closed during the pandemic. The resulting stress had seen the man turn to ketamine… an addiction that will only ever spiral downwards.
Nevertheless, and despite the dozens of messages waiting for him on IG each day, Nick tries to help every single one of them. Some of them don’t really want the help, some are just inquiring, and some people approach him to see how they can help a spouse or loved one. Whatever they reach out to him for, Nick is the kind of guy that will always do them a good turn, if he can.
In recent weeks, Nick was contacted by a 39-year-old man who had been laid off. His wife had called him a loser for drinking all day and not supporting his family. When things escalated, his wife had turned him out, effectively making him homeless with nowhere to turn. Within a 48-hour period, Nick had found him a two-year residential rehab stint by way of his connections in the industry… it’s not what you know, but who!
Free Help for Addicts
Nick’s organisation can help those in private healthcare find the right rehab clinic for them, or it can offer advice and limited support to those who are waiting to go through rehab on the NHS. However, Nick Conn knows that not all of us can afford to pay, or to wait. To this end, he offers a series of free web talks with industry professionals over on YouTube. He also runs a podcast which you can get to over on Spotify.
If you are in recovery from addiction, you can engage the HALT technique to manage those triggers. Think:
H – are you hungry? Eat something and see if you still feel like turning to drugs or alcohol.
A – are you angry? Anger triggers the same hormones to release as those that cause us to use. Are you angry? Taking a brisk walk in the cool air could solve your urge to use drugs.
L – are you lonely? Some of us go back to using because it feels nostalgic. It is something you did when you were younger, fitter, and had more friends.
T – are you tired? By far the biggest trigger of all is tiredness. Even an hour less sleep than normal can leave you feeling grumpy. Grumpiness escalates into anger and so on.
Use the HALT trick to modify your behaviour and self-manage your addiction recovery, to prevent a relapse.
For everything else? Reach out to Help4Addiction and start getting the support you need, today.
Website link = http://www.help4addiction.co.uk/
Instagram link = https://www.instagram.com/dadinrecovery/
Instagram Hikayelerinde Daha Fazla Görüntüleme Elde Etmenin Yolları
Instagram Hikayeleri, arkadaşlarınız ve takipçilerinizle etkileşim kurmanın harika bir yoludur.
Daha aktif takipçiler elde etmek için Instagram Hikayelerinizde daha fazla görüntülemeye sahip olmak iyi bir yaklaşımdır.
Instagram Hikaye görünümünüz düşüyorsa veya bir süredir aynı kalıyorsa, Instagram Hikayelerinizin izlenme sayısını artırmak için deneyebileceğiniz bazı ipuçlarını burada bulabilirsiniz.
1. Uygun Hashtag’ler
Instagram, bir Hikayeye yalnızca 10 hashtag eklemenize izin verse de, bu hedef kitlenizin dikkatini çekmek için yeterlidir. Artık Instagram kullanıcıları hashtagleri takip edebilir, aktif ve ilgili kişilere ulaşmak için bu aracı kullanabilirsiniz.
2. Konum Etiketleme
Konum etiketi kullanmak, yeni kitlelere Hikaye görünürlüğünü artırmanın başka bir yoludur. Etiketlenen konumdaki kişilerin Hikayelerinizi görmesine yardımcı olur ve böylece daha geniş bir kitleden daha fazla görüntüleme elde edersiniz.
Bir kullanıcı Instagram’da belirli bir konumu aradığında, diğer IG kullanıcılarının o yer hakkında neler paylaştığını görebilir. Instagram, farklı alanlar hakkında kullanıcı tarafından oluşturulan içeriği görüntülediğinden, Hikayenizin görüntülenme şansı yüksektir.
3. Mesajları Yanıtla
Bazen takipçiler, Hikayelerinize yanıt olarak size mesajlar gönderir. Hikayenizi görüntülemek ve bir sonrakine geçmek yerine, cevap vermek için çaba harcadılar. Bu yüzden, onlara takdir edildiğini hissettirmek istiyorsanız, onlara cevap vermeyi deneyin.
Sizin için önemsiz bir adım gibi görünebilir, ancak Hikayelerinize cevap veren kişi için çok şey ifade eder. Cevabınız, sizinle takipçiniz arasında bir sohbet başlatmak için ilk adımdır. Nişanın sadece başlangıcı olsa da, uzun bir yol kat edebilir.
4. En İyi Hikayelerinizi Vurgulayın
Instagram Hikayenizin ömrü yalnızca 24 saattir ve bu süre zarfında Instagram’ı kontrol etmeyen kişi kesinlikle onu kaçıracaktır. Peki ya Hikayelerinizi süresiz olarak görünür hale getirebilirseniz? Bu kesinlikle size daha fazla goruntuleme satin alma sağlayacaktır.
Bunu Öne Çıkanlar özelliğini kullanarak yapabilirsiniz. Bu, vurgulanan Hikayeleri, siz onları kaldırana kadar profilinizdeki belirli bir bölümün altında görünür hale getirir.
Caring for Camp Lejeune Families Act of 2012
Service men and women who served at Marine Corps Air Station or Marine Corps Base Camp Lejeune in North Carolina may have been exposed to harmful chemicals in the drinking water. Two water wells on the base were contaminated with toxic chemicals. Both of those were closed in 1985, but it was too late to prevent some harmful exposure to some individuals.
The chemicals that were found in those water wells circulated through the drinking water, so servicemembers and their family members who were living on base at the time, as well as those who only worked on the base, were exposed. Vinyl chloride, benzene, perchloroethylene, and trichloroethylene were found in the water. Other compounds were also found.
The Department of Veterans Affairs has some very strict requirements for those who want to seek compensation for their medical bills, as well as other payments. Only people who served at one of the two affected bases from August 1953 through December 1987 might be eligible. They must not have received a dishonorable discharge from their military service.
The Caring for Camp Lejeune Families Act of 2012 only includes guardsman, reservists, veterans, and their immediate family members. In order to meet eligibility guidelines, they must have been on the base for 30 consecutive days during the eligibility period. This can be either living on the base or being stationed there for at least 30 days.
The VA isn’t covering all medical conditions for these individuals. Instead, it is only covering a total of 15 health conditions. Some common cancers, such as bladder cancer, non-Hodgkin’s lymphoma, and breast cancer are included. Female infertility and miscarriage are also on the list. You can find a list of the presumptive conditions at Dolman Law (https://www.dolmanlaw.com/camp-lejeune-water-contamination-lawsuit/presumptive-conditions/).
There is a plethora of documentation that the VA wants people to provide if they want to receive medical care for the condition now or reimbursement for out-of-pocket medical bills the applicant paid for. It notes that when all of the required documentation isn’t provided, the claim may be delayed and the VA will attempt to use internal sources to verify the information.
The fact that it took that long to help provide for people who were serving the country and were exposed to hazardous chemicals is an atrocity. Some people who need these benefits are going to have to go through a lot of bureaucratic red tape.
This is especially true for family members who need benefits because they will have to prove that they were a dependent of the servicemember and that they lived on base. Marriage licenses and birth certificates are easy enough to get. But, trying to find copies of base housing records or military orders from 1953 through 1987 probably won’t be very easy.
Getting help with these claims may make the process a bit easier for people who need to receive compensation because of health issues they’ve faced because of contaminated water exposure. It’s best to do this as quickly as possible because there are strict time limits for these cases.
Using Different Softwares to Make New Ways of Working
Building a highly productive team can be quite a challenge. It is getting more difficult to raise the performance levels of team members and that can be very detrimental for the company. Fortunately, technology can help businesses improve productivity. By using the right software, you can boost your team’s performance and achieve a higher level of output.
In the business world, different softwares are used for different purposes. For example, there are application softwares that help people stay organized and in touch with their work. Then there is software that helps people understand how to work with a mouse and keyboard. And there is software that can help you improve your marketing practices.
Softwares are divided into three types: system, utility, and application software. The first is the system software, which sits between the hardware and the application software. For example, a word processor loads and saves files to the hard drive on a regular basis. It also saves and loads files in RAM and requires user action to save.
Programming software is a popular choice for many people today. It has many different uses and is an integral part of any computer system. It allows you to create and run programs that do a variety of functions, and can help you create and manage databases. Programming software also helps you write, test, and debug other programs.
Programming software is a fundamental part of a computer system and allows users to create and use applications. It provides programmers with the tools they need to write code and develop new ways of working. It includes tools such as compilers, interpreters, assemblers, and middleware.
Incorporating new software can affect the way your employees work. You need to be sure to involve your employees in the decision-making process. If you are implementing a new software solution for your company, make sure you involve the people who will be affected by it. By including their opinions, you will be able to select the best software for your employees.
A web browser is an application that allows you to interact with the content of a website. It can display hyperlinks that lead to other web pages. This helps you access information quickly. Browsers also format HTML information for display, which is why the appearance of a web page can vary. Some browsers use different softwares to make the same content look different than others. However, the main features of web browsers are the same.
Web browsers are generally not proprietary, so it’s a good idea to try different ones out to find one that suits your needs. Most desktop computers and mobile devices allow you to install more than one. However, there are some devices that only allow you to install the default web browser. You can also download other browsers to try, as long as they’re available from the official source.
Different softwares are used to run our computers and mobile phones. This software consists of a code that communicates with the hardware in order to operate the machine. Modern coding has focused on the Internet, so the softwares that make our digital lives easier are mostly in the form of web sites or apps. Learn more about the types of software and their differences from one another.
Device drivers are one example of system software. These softwares allow plugged-in devices such as printers to work with computers. They allow computers to read and write from these devices. If drivers aren’t installed, the devices won’t function properly. Driver software makes it possible to run peripherals such as printers and USB storage devices.
Often, developers will create these softwares for specific purposes. In other cases, they may use them for testing and debugging other applications. The softwares should also be accessible to different user groups. Read more at balthazarkorab.
Why More People Want To Paint Their Own Walls
Home improvement projects are great ways to make your home look brand new and feel like a home. With paint, you can choose the shade of your favourite color or create a pattern that will pop out and make your room unique. But painting walls isn’t just for covering the walls, it is also a good way to freshen up your home’s decor.
Why did more people choose DIY painting?
When it comes to painting your walls, more people are opting to do it themselves. This is mainly because there are so many benefits to being a DIY painter. First and foremost, you can save money.
A professional painting job can cost upwards of $2,000, but you can easily do it yourself for around $200-300 (for an average 2 bedroom apartment). You can find more on how much painting your hose costs here.
Second, you get to control the quality of your work. With a professional painter, you’re usually at the mercy of their skills and what they decide to paint on your walls. Third, you get to be creative. Many people love the freedom to be in control of their art and how it looks in their home. Lastly, if something goes wrong with your painting project, you can usually fix it yourself without having to call a professional. So why not give DIY painting a try? There are plenty of great reasons to start!
DIY Painting Materials
If you’re like most homeowners, you probably just don’t have the time or money to hire a painter to do your walls. Or maybe you’re just not that artsy. But what if I told you there were all sorts of easy and affordable DIY painting materials out there that you could use to spruce up your place without spending a fortune? You can find brushes, pans, extentions, mixer bowls, sprayers at any half decent paint store today!
One of the easiest ways to get started is with wall paint. Most of the times you can leave the celing alone as the paint there usually lasts 2 or 3 paint cycles. You can find a wide variety of colors and finishes at your local hardware store or home center. Just be sure to test a small section of the wall first to make sure the color is correct. And remember to use safety precautions when using paints, including wearing gloves and eye protection.
Another great option for DIY wall painting is wallpaper. Again, you can find rolls of wallpaper at most stores. Just be sure to measure the width and height of your walls before purchasing so that you get the right size roll. And once again, use safety precautions when applying wallpaper: Wear gloves, avoid getting any paint on your skin, and be sure to have a drop cloth ready in case any parts of the wallpaper start peeling off.
How to Prepare for a DIY Painting Project
One thing to keep in mind before you begin painting your own walls is that preparatory work is key.
There are a few things you can do to make sure the process goes smoother for you.
First, take a look at the colors you want to use and pick your favorite shades. This way, you’ll have a better idea of what will show up on your wall when it’s finished. Next, get all of the supplies you need before you start painting. This includes the paint, brushes, and any other tools you’ll need to complete the project. Finally, be prepared to spend some time on this project – it can take anywhere from several hours to a couple of days depending on how big the wall and how much detail you want to include.
Tips for a Successful Painting Project
A lot has changed since the days of hand-painted walls. Tools and techniques have evolved, and so too has the way people view and approach painting. For many, painting their own walls is now seen as a more personal and rewarding experience, with lots of advantages over hiring a professional painter. Here are five tips for getting the most out of your wall painting project:
- Get organized – Before you even start painting, it’s important to have a plan. figure out what colors you want to use, what style you want, and how big your project will be. This will help you stay on track and make sure that your entire wall gets painted evenly and without any mistakes.
- Use the right tools – When it comes to tools, there’s no need to go overboard. A basic set of paint brushes and a spray bottle will do the job just fine. If you’ve got extra money to spend, consider buying an extra large brush or a specialty paintbrush for more detailed work. But don’t worry about being too fancy – even a simple brush will do the job well enough.
- Take your time – One of the main benefits of painting your own walls is that you can take
With so many beautiful and inspiring textures and patterns available to paint your walls, it might be hard to resist the temptation to go DIY. If you’re on the fence about painting your own walls, or if you’re just starting out and aren’t sure where to start, these 10 reasons will have you convinced that it’s time to give painting your walls a try. From an affordable and individualistic way of decorating your home, to the satisfaction of knowing exactly what went into creating your space, there are plenty of great reasons why painting your own walls is a good idea. So what are you waiting for? Get started!
Virtual Events for each profession and Virtual Team Building activities for keeping up your morale
Regardless of how much you adore your profession, it is virtually impossible to never get bored occasionally. You must undoubtedly stop doing it and engage with your fellows. The management staff of the company may carry out this. They can plan some enjoyable activities for themselves or further other ambitions or goals. Virtual events offer a ton of convenience and time-saving advantages. Most people who work from home need to participate in virtual activities or events. Virtual team-building activity is a set of exercises that will support team members’ development, collaboration, and building of trust.
Virtual Team Building and Virtual Events Importance
As low employee morale occurs in every firm for one cause or another, one of the finest ways to raise morale is to plan a team-building activity. The online team-building exercises also help team members become closer and more united. Team building exercises improve employee appreciation, which raises engagement and productivity. The large range of appropriate resources for digital events can also boost output and facilitate the smooth operation of meetings. These activities can help people understand the team’s norms and collective objectives and goals. Whether we intend to eat lunch together in front of our screens, play games, go on a treasure hunt, compete in debates, discuss current events, enroll in a cooking class, or volunteer at a shelter, everything may be done electronically to achieve our team-building goals. These People can benefit from doing virtual activities to get accustomed to remote meetings using videoconferencing equipment.
Participation in Virtual Activities
Furthermore, participants at virtual events are significantly more likely to show up than at their in-person equivalents. Meeting virtually or remotely can cut your commuting time by up to an hour. By doing this, they can cut their commuting time by up to an hour and record the meeting for later reference. The ability to digitally connect with attendees at any time allows exhibitors and sponsors to present and advertise their products through online social communities. Additionally, virtual events provide fresh possibilities for new concepts, problem-solving, and task fulfillment that might not have been achievable in person.
Team Building Activities promote a healthy work environment
Even the finest of us might become exhausted by the routine and repetition of the majority of our daily employment. Virtual team building activities are a terrific method to enhance communication and aid in mutual understanding among your team members. Individuals who work for an organization that values its employees and treats them as more than just numbers on a sheet would feel more than simply corporate gears and put more effort into their leisure and psychological health. The best part about virtual events is that there is no need for a physical site or venue, there is no difficulty with the time zone difference, no marketing strategy planning is necessary, and there is no requirement for one-on-one engagement.
How are Virtual Events and Team Building Activities easy to attend?
Your participants can connect from any location, at any time, and from all over the world when you meet online. For virtual events and conferences, you don’t need to get up, get ready, or eat before getting in the car and driving to your destination. When it comes to arranging a virtual event, technology issues are arguably the main cause for concern, thus one must make sure they have the azure virtual event team organizers and management, as well as effective technological resources with the right tools.
How are virtual activities done or played?
Team-building activities and initiatives can expose people’s hidden talents, which may come naturally to them and which a company may be seeking in candidates for particular specialized roles. Virtual gatherings are also frequently shorter and more fruitful. While some businesses utilize these virtual team-building activities for the recruitment process and institutions use them for admission assessments, not all team-building activities are accessible to everyone. To play as a team versus another team digitally, a group of people might be joined or approached collectively. This team may be assigned a problem-solving objective, strategic planning work, or just a game to play. Like a treasure hunt, a scavenger hunt is similar in that clues are provided, and participants are expected to guess the answers to obtain the next hint. The management can either use the Scavenger Hunt App or plan to construct and develop a game for this.
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