Air pollution is one of the biggest threats to the environment and affects everyone: animals, forests, crops, aquatic ecosystems, cities and most importantly humans.
Are you serious about pollution which is increasing day by day?
Though the nation is developing, lifestyle changing and modifying; but the rate of pollution is also growing. That’s why we are here suggesting you some home remedies which will protect our body’s health.
Our body gets oxygen from our lungs Which is very much necessary for survival. But as we were talking about air pollution, it means when we are breathing we are also taking a lot of pollutants which can be filtered through nasal air filters, as these pollutants are not helpful for your body and for your respiratory health. If a person has a sensitive respiratory system when he is likely to get affected through the inhalation of any pollutants or sneezing particles.
There are plants all around us that can help us to fight against the negative effects that air pollution can have on the human body. Natural remedies can help us to stay fit. We will tell you one by one here.
Let’s discuss one by one.
- When you are preparing your food use olive oil to prepare this. It boosts your immune system.
- You can drink 10-15 ml of tulsi juice to stay healthy and to prevent external pollutants.
- Drink a glass of pomegranate juice if possible.
- Add tulsi and ginger with tea and make it and drink it twice in a day.
- Every day you can drink milk by adding turmeric powder with it.
- You have to eat onion and garlic in your daily diet to boost immunity.
- Eating fruits like lemon, orange, etc means eating vitamin-c containing things.
- You can eat jaggery for your healthy life.
- Eat home-cooked, warm food instead of eating out at restaurants. Incorporate herbs like ginger, turmeric, carom seeds, cayenne pepper, etc in food. Use some pepper, and basil leaves to your daily cup of tea.
- Make bite-sized ladoo made with smooth (dry ginger), gur (jaggery), and ghee. To make these, take similar amounts of all these items and mix them well. Roll them into small balls. From preventing inflammation and flu to keeping your sinuses clear and improving digestion, these laddoos can do wonders to your health especially in the summertime of the year.
- Have a cup of milk with Kesar (saffron), Haldi (turmeric), and soaked basil seeds. You can also add jaggery to sweeten this healing drink.
Though the air pollution condition is getting critical, that leads to respiratory health. Thanks to invisible nasal filters combined with the usage of remedies discussed above!
Whether you’re already suffering from pollution-related illnesses or are just interested in keeping your lungs clean, you can take all these remedies at home.
The gist of the Topic
We recommend that you combine the use of the above remedies with good quality nasal air filters that also protects against bacteria, Airborne Viruses, and allergens!
