It’s natural that after birth, the only thing that you want is to spend quality time with your newborn. But at times, you will be anxious; when anxiety gets out of control, it could push you to the edge for most of the time. If you find yourself staying awake for most of the night because you are anxious, then you may need to get help from a medical professional. You must have heard about PPD, or postpartum depression, right? This is quite real, and which many newborn mothers are going through, and so it should attract your attention.
What are the symptoms of postpartum anxiety?
Remember that most new mothers will be experiencing some anxiety, and this is perfectly normal. Here are some of the symptoms of postpartum depression that you should be looking out for.
- A constant worry that doesn’t ease.
- Feeling dreadful about things that you feel may happen.
- You experience lots of disrupted sleep.
- Thoughts that race for most of the time.
Physical symptoms PPD symptoms
As if the above is not enough, here are some physical symptoms that are associated with PPD.
- Heart palpitations
- Fatigue
- Hyperventilation
- Vomiting and nausea
- Excessive sweating
- Trembling and shakiness.
Postpartum panic attacks
Moreover, there are some specific kinds of PPD or panic disorders. While the symptoms that they portray may be different from what your non-postpartum counterparts offer, they may have a relationship to the new role that you have as a parent. Some of the symptoms to be watching out for include:
- Shortness of breath or feeling choked whenever you want to breathe.
- Excessive fear of death for your baby or you.
- Dizziness
- Chest pains
- Racing hearts
Treatment for postpartum anxiety
The most essential step in receiving postpartum anxiety care is being diagnosed. The number of people who suffer from this condition is high and it is put at around 20 percent, which is an exceptionally high figure. You must make an appointment to see a doctor as soon as you discover you have some of the above symptoms. Even when you don’t have visible symptoms, you should schedule an appointment within the first weeks of the child’s birth. Also, anytime you have some worrisome signs, you should move with speed to schedule a follow-up appointment with your physician.
Both postpartum anxiety and postpartum depression can have an impact on your rapport with your newborn. However, there is available treatment. After discussing your signs with your doctor, you may be prescribed medications, referred to a mental health specialist, or given recommendations for probiotics or complementary therapies such as acupuncture. Cognitive behavior therapy commitment therapy and cognitive behavior therapy are among the best treatment choices that can help you in treating this condition.
Conclusion
Several treatments and therapies can be used to treat PPD. But newborn mothers need to be on the lookout for the above symptoms. Any time you feel that something is not right; you should move speedily and consult with a doctor.
