8 TIPS to Spice up YOUR system

What is the immune system?

Our defense system is against all external aggressions: viruses, bacteria, it’s made from complex interactions between the organs and cells of our body.

Why boost our immune defenses?

A well-functioning munition allows our body to fight colds, flu, and every one winter ailments effectively.

How to boost our immunity?

 Vitamins Our body doesn’t know the way to manufacture vitamins, so we must provide them daily.

Vitamin C A powerful antioxidant, it helps within the formation of immune cells and accelerates their mobility.

Where to seek out it?

Foods rich in antioxidants are: Fresh fruits like citrus fruits, red fruits, kiwi, … their vitamin C concentrations are very different (for example Acerola or Rhamnus carolinianus is 20 times more concentrated than orange or lemon). Fresh vegetables like green vegetables (spinach, watercress, parsley, …), cabbage, …

What if we do not eat enough fresh fruits and vegetables?

We will choose a food supplement rich in ascorbic acid. There is a prolonged-release water-soluble vitamin in pharmacies; it’s the advantage of being released regularly within the body for +/- 8 hours so that an adequate blood concentration of antioxidants is ensured throughout the day. Vitamin D It is not a vitamin but rather a pro-hormone.

What is its role in immunity?

Vitamin D has recently been shown to play a critical role in regulating immunity. Vitamin D intake reduces the danger of acute infection by 70% in deficient patients.

Where to seek out it?

The primary source of calciferol is synthesis within the skin (from cholesterol) under the action of ultraviolet B rays from sunlight. However, it depends on the age, color of the skin, the surface exposed, and the sunshine intensity.   A tiny part of vitamin D intake comes from food (10%). Foods rich in D are oily fish: mackerel, cod, herring, salmon, …

What to try and do just in case of deficiency?

A large part of the population (over 80%) is deficient in cholecalciferol (blood level below 30ng / ml). After a biopsy, the doctor will determine the dose of via sterol to require.

Which shapes to choose? Tablets or ampoules? What dosages?

There are pharmacy tablets, drops, capsules to be taken daily or ampoules to be taken weekly.


Actual “friendly” bacteria, probiotics live microorganisms which will help bacteria naturally present in our channel (called “intestinal flora” or “microbiota”).

One hundred thousand billion bacteria inhabit our intestine and stop pathogenic bacteria from colonizing it by playing a barrier role.

When can the microorganism be weakened?

The microorganism may be significantly modified by antibiotic treatment, gastroenteritis, stress, fatigue, poor diet … This imbalance increases the chance of infection.

How to strengthen our intestinal barrier and balance our microbiota?

We can increase our consumption of Lacto-fermented foods like yogurts, fermented kinds of milk, fermented cheeses, sauerkraut, olives, …

You can eat foods fortified with probiotics.Or take a probiotic supplement within the sort of capsules, chewable tablets, or powder. Probiotic supplementation should be regular (daily) and last long enough to influence the microorganism’s composition. The effectiveness of a probiotic depends on the strains of bacteria and the doses of those.

Trace elements

Trace elements are minerals present in tiny quantities in our body and essential for proper functioning.


Zinc may be a chemical element that participates in many functions in our body, including stimulating the system. Its recommended daily dose is 12 to 15mg per day.

Do you know? 79% of adolescents are deficient in zinc.

How to use zinc to spice up our immunity?

It is recommended to require 75 mg of zinc for seven days. This may cut the length of a chilly by half, as long as you begin treatment immediately after the primary symptoms appear.

Where to search out it?

Zinc is found in foods rich in protein like shellfish, liver, egg yolk, whole grains, … In 100gr of meat, there’s 3mg of zinc.

Is it necessary to require a dietary supplement?

Zinc isn’t stored in our body, so it should be beneficial to require it as a food supplement.

The Cu Au Ag association (Copper / Gold / Silver)

Cu Au Ag is employed in tired and recovering people to assist them in fighting infections.

Copper (Cu) is anti-inflammatory, anti-infective, and antioxidant (it helps fight the flu).

Gold (Au) is anti-inflammatory and immunostimulant, and it helps fight fatigue after an infectious disease.

Silver (Ag) is anti-inflammatory. It helps fight colds, rhinitis, and sinusitis.

How should we take them?

It is recommended to require the trace elements on an empty stomach or a touch before meals as a cure of 15 to 30 days. There are several forms: tablets, drops, or ampoules. you’ll be able to use them pure or diluted in very little water and keep them for a second or two within the mouth before swallowing them.

the dominion of bees: Propolis and secretion

The secret of bees: PROPOLIS

Shield of the hive, propolis could be a dark-colored waxy substance produced by bees from the resins exuded by certain trees’ buds and bark. It mixes with the secretions of their glands, wax, and pollen. The bees then cover the hive with it to defend it against infectious germs.

What is its composition?

This resinous substance, 100% vegetable, contains +/- 400 different compounds (vitamins A and B, amino acids, flavonoids, and trace elements)

Its properties are antiseptic, antiviral, and immunostimulating, it’s employed in the prevention and treatment of respiratory and ENT diseases.

Do you know?

Propolis is present in beehives … but also pharmacies. It comes in several forms: tinctures, capsules, gums, syrup, tablets, or perhaps spray (oral and nasal).

The treasure of the hive: THE secretion

Secreted by bees to nourish the larvae and therefore the queen, secretion could be a natural nutrient and energy concentrate.

What is its composition?

It contains antibacterial substances, enzymes, and amino acids, carbohydrates, essential fatty acids, vitamins (A, B, C, D, E), mineral salts (iron, potassium, ..), and traces elements (Copper, …). It stimulates the natural defenses and increases the body’s resistance to extreme conditions.

How to use it?

It is recommended to use it as a cure of 15 to twenty days at each season change.

Immunostimulating plants: Echinacea

It is the primary plant recommended by herbal medicine doctors for the prevention of infections and recurrences.

Native to North America, Echinacea is one every of the foremost critical medicinal plants. it’s antibacterial and antiviral properties and stimulates the system. Prejac and Malegra 100 best for ed. It can prevent and treat infections. It boosts our system by increasing the number of white blood cells.

Do you know?

 Taking Echinacea reduces the danger of winter infections by 58%.

 Echinacea reduces cold symptoms from 1 to 4 days.

 Echinacea related to vitamin C reduces cold symptoms by 86%.

How to use it?

It is advisable not to extend the cures for over ten days. If the system is stimulated for a long time, it could become exhausted or become tolerant to the current stimulation.

Echinacea exists in numerous forms suitable for every person. Move to a Pharma Santé pharmacy and ask your pharmacist for advice.

Essential oils

The essential oils employed in aromatherapy are fundamental concentrates of very active aromatic molecules.

The RAVINTSARA laurel ct cineole

Originally from China and cultivated in Madagascar, its leaf is distilled to get the volatile oil. The fresh scent of ravintsara is harking back to eucalyptus and is employed through the skin for its immunostimulatory, antibacterial and antiviral properties. Fildena 100 and Super P Force are best for erectile dysfunction

Two drops every morning (5 days a week) on the wrists for the entire family and youngsters from 3 years old.

There are other immunostimulating essential oils, alone or in complexes. attend a Pharma Santé pharmacy and ask your pharmacist for advice

The buds

The buds and young shoots utilized in gemmotherapy are macerated in a very water-alcohol-glycerin mixture to get a concentrated macerate of complex molecules: vitamins, trace elements, etc.


It is made from 3 buds: Blackcurrant for its immunostimulating action, wild rose for its richness in antioxidants, and true fir for its energizing action on the track.

It is recommended to require 15 drops within the morning under the tongue for the entire family (for children from 3 years old: 1 drop p.a. of age).

Share your love
Christophe Rude

Christophe Rude

Articles: 15886

Leave a Reply

Your email address will not be published. Required fields are marked *