What is the immune system?
Our defense system is against all external aggressions: viruses, bacteria, it’s made from complex interactions between the organs and cells of our body.
Why boost our immune defenses?
A well-functioning munition allows our body to fight colds, flu, and every one winter ailments effectively.
How to boost our immunity?
Vitamins Our body doesn’t know the way to manufacture vitamins, so we must provide them daily.
Vitamin C A powerful antioxidant, it helps within the formation of immune cells and accelerates their mobility.
Where to seek out it?
Foods rich in antioxidants are: Fresh fruits like citrus fruits, red fruits, kiwi, … their vitamin C concentrations are very different (for example Acerola or Rhamnus carolinianus is 20 times more concentrated than orange or lemon). Fresh vegetables like green vegetables (spinach, watercress, parsley, …), cabbage, …
What if we do not eat enough fresh fruits and vegetables?
We will choose a food supplement rich in ascorbic acid. There is a prolonged-release water-soluble vitamin in pharmacies; it’s the advantage of being released regularly within the body for +/- 8 hours so that an adequate blood concentration of antioxidants is ensured throughout the day. Vitamin D It is not a vitamin but rather a pro-hormone.
What is its role in immunity?
Vitamin D has recently been shown to play a critical role in regulating immunity. Vitamin D intake reduces the danger of acute infection by 70% in deficient patients.
Where to seek out it?
The primary source of calciferol is synthesis within the skin (from cholesterol) under the action of ultraviolet B rays from sunlight. However, it depends on the age, color of the skin, the surface exposed, and the sunshine intensity. A tiny part of vitamin D intake comes from food (10%). Foods rich in D are oily fish: mackerel, cod, herring, salmon, …
What to try and do just in case of deficiency?
A large part of the population (over 80%) is deficient in cholecalciferol (blood level below 30ng / ml). After a biopsy, the doctor will determine the dose of via sterol to require.
Which shapes to choose? Tablets or ampoules? What dosages?
There are pharmacy tablets, drops, capsules to be taken daily or ampoules to be taken weekly.
Actual “friendly” bacteria, probiotics live microorganisms which will help bacteria naturally present in our channel (called “intestinal flora” or “microbiota”).
One hundred thousand billion bacteria inhabit our intestine and stop pathogenic bacteria from colonizing it by playing a barrier role.
When can the microorganism be weakened?
The microorganism may be significantly modified by antibiotic treatment, gastroenteritis, stress, fatigue, poor diet … This imbalance increases the chance of infection.
How to strengthen our intestinal barrier and balance our microbiota?
We can increase our consumption of Lacto-fermented foods like yogurts, fermented kinds of milk, fermented cheeses, sauerkraut, olives, …
You can eat foods fortified with probiotics.Or take a probiotic supplement within the sort of capsules, chewable tablets, or powder. Probiotic supplementation should be regular (daily) and last long enough to influence the microorganism’s composition. The effectiveness of a probiotic depends on the strains of bacteria and the doses of those.
Trace elements are minerals present in tiny quantities in our body and essential for proper functioning.
Zinc may be a chemical element that participates in many functions in our body, including stimulating the system. Its recommended daily dose is 12 to 15mg per day.
Do you know? 79% of adolescents are deficient in zinc.
How to use zinc to spice up our immunity?
It is recommended to require 75 mg of zinc for seven days. This may cut the length of a chilly by half, as long as you begin treatment immediately after the primary symptoms appear.
Where to search out it?
Zinc is found in foods rich in protein like shellfish, liver, egg yolk, whole grains, … In 100gr of meat, there’s 3mg of zinc.
Is it necessary to require a dietary supplement?
Zinc isn’t stored in our body, so it should be beneficial to require it as a food supplement.
The Cu Au Ag association (Copper / Gold / Silver)
Cu Au Ag is employed in tired and recovering people to assist them in fighting infections.
Copper (Cu) is anti-inflammatory, anti-infective, and antioxidant (it helps fight the flu).
Gold (Au) is anti-inflammatory and immunostimulant, and it helps fight fatigue after an infectious disease.
Silver (Ag) is anti-inflammatory. It helps fight colds, rhinitis, and sinusitis.
How should we take them?
It is recommended to require the trace elements on an empty stomach or a touch before meals as a cure of 15 to 30 days. There are several forms: tablets, drops, or ampoules. you’ll be able to use them pure or diluted in very little water and keep them for a second or two within the mouth before swallowing them.
the dominion of bees: Propolis and secretion
The secret of bees: PROPOLIS
Shield of the hive, propolis could be a dark-colored waxy substance produced by bees from the resins exuded by certain trees’ buds and bark. It mixes with the secretions of their glands, wax, and pollen. The bees then cover the hive with it to defend it against infectious germs.
What is its composition?
This resinous substance, 100% vegetable, contains +/- 400 different compounds (vitamins A and B, amino acids, flavonoids, and trace elements)
Its properties are antiseptic, antiviral, and immunostimulating, it’s employed in the prevention and treatment of respiratory and ENT diseases.
Do you know?
Propolis is present in beehives … but also pharmacies. It comes in several forms: tinctures, capsules, gums, syrup, tablets, or perhaps spray (oral and nasal).
The treasure of the hive: THE secretion
Secreted by bees to nourish the larvae and therefore the queen, secretion could be a natural nutrient and energy concentrate.
What is its composition?
It contains antibacterial substances, enzymes, and amino acids, carbohydrates, essential fatty acids, vitamins (A, B, C, D, E), mineral salts (iron, potassium, ..), and traces elements (Copper, …). It stimulates the natural defenses and increases the body’s resistance to extreme conditions.
How to use it?
It is recommended to use it as a cure of 15 to twenty days at each season change.
Immunostimulating plants: Echinacea
It is the primary plant recommended by herbal medicine doctors for the prevention of infections and recurrences.
Native to North America, Echinacea is one every of the foremost critical medicinal plants. it’s antibacterial and antiviral properties and stimulates the system. Prejac and Malegra 100 best for ed. It can prevent and treat infections. It boosts our system by increasing the number of white blood cells.
Do you know?
Taking Echinacea reduces the danger of winter infections by 58%.
Echinacea reduces cold symptoms from 1 to 4 days.
Echinacea related to vitamin C reduces cold symptoms by 86%.
How to use it?
It is advisable not to extend the cures for over ten days. If the system is stimulated for a long time, it could become exhausted or become tolerant to the current stimulation.
Echinacea exists in numerous forms suitable for every person. Move to a Pharma Santé pharmacy and ask your pharmacist for advice.
The essential oils employed in aromatherapy are fundamental concentrates of very active aromatic molecules.
The RAVINTSARA laurel ct cineole
Originally from China and cultivated in Madagascar, its leaf is distilled to get the volatile oil. The fresh scent of ravintsara is harking back to eucalyptus and is employed through the skin for its immunostimulatory, antibacterial and antiviral properties. Fildena 100 and Super P Force are best for erectile dysfunction
Two drops every morning (5 days a week) on the wrists for the entire family and youngsters from 3 years old.
There are other immunostimulating essential oils, alone or in complexes. attend a Pharma Santé pharmacy and ask your pharmacist for advice
The buds and young shoots utilized in gemmotherapy are macerated in a very water-alcohol-glycerin mixture to get a concentrated macerate of complex molecules: vitamins, trace elements, etc.
The IMMUNOGEM Complex
It is made from 3 buds: Blackcurrant for its immunostimulating action, wild rose for its richness in antioxidants, and true fir for its energizing action on the track.
It is recommended to require 15 drops within the morning under the tongue for the entire family (for children from 3 years old: 1 drop p.a. of age).
Ever heard of a GERD Specialist in Singapore?
Gastroesophageal Reflux Disease, acronym as GERD, is reported to be a prevalent and growing medical problem in Singapore; and there are various specialists who can be relied upon to treat GERD in the country. Here is some information about GERD, its symptoms, and treatment available in Singapore to help you understand about this kind of digestive problem.
GERD is a digestive condition in which the contents of the stomach repeatedly “reflux” back up into the esophagus. GERD is also called chronic acid reflux. Acid reflux happens when the esophageal sphincter (the valve at the end of the esophagus) does not close properly when food reaches the stomach causing the acid to reflux into the esophagus and then through the throat and finally the mouth (resulting to a sour taste in the mouth). Although the incidence of acid reflux is normal, experiencing it more than two times in a week for several weeks time (i.e repeated manner) and requires an antacid or some medications for relief, then most likely, GERD has developed.
Here are the commons signs and symptoms of GERD:
- Heartburn or the sensation of burning in the chest which occurs often after eating and mostly gets worse at night or when lying down;
- Retching/Vomiting food or sour (acidic) fluid
- Chest pains or pain in the upper abdomen
- Difficulty in swallowing (or dysphagia)
- Have a feeling of a lump in the throat
- Experiencing an ongoing cough, laryngitis or developing asthma or worsening of existing asthma with nighttime acid reflux.
- Sore throat
- Voice hoarseness
Note that smoking, eating heavy meals at night, alcoholic drinks, and coffee intake can complicate or worsen acid reflux.
Risk of developing GERD can increase due to the following conditions:
- Hiatal Hernia (or stomach bloating that extends above the diaphragm)
- Scleroderma and other disorders of the connective tissue
- Delayed emptying of the stomach
GERD can lead to more life-threatening diseases in the long run. The following are complications that may develop GERD:
- Esophagitis-the esophageal lining’s irritation and inflammation brought on by stomach acid; result in esophageal ulcers, heartburn, chest pain, bleeding, and swallowing difficulties.
- Esophageal Stricture-the esophagus’s food channel becomes smaller as a result of the stomach acid’s formation of scar tissues, which makes swallowing hard.
- Esophageal cancer-cancer that formed in the esophagus
- Barrett esophagus-characterized by acid damage that may cause changes in the tissue that lines the lower esophagus; pose as an increased risk of Esophageal cancer
- Esophagitis-a lower gullet inflammation.
Alternatively, medical experts group a person’s symptoms into GERD stages. The four stages of GERD are as follows:
- Stage 1 (Mild): Once or fewer per week, a person experiences infrequent heartburn and regurgitation.
- Stage 2 (Moderate): A person experiences occasional regurgitation or heartburn.
- Stage 3 (Severe): Constant heartburn, persistent cough, regurgitation, hoarseness of voice, and food regurgitation are all present.
- Stage 4 (Esophageal cancer or Precancerous lesions): Similar signs and symptoms as in Stage 3 are present in Stage 4, plus food becomes caught in the throat’s back during swallowing.
The group of specialists that offer treatment for GERD are often called gastroenterologists. In Singapore, you have to be board certified to offer treatment for GERD and other medical problems. A gastroenterologist in general specializes in the treatment of gastrointestinal (i.e., esophagus, stomach, small intestine, colon and rectum, pancreas, gallbladder, bile ducts, and liver) diseases. However, as practiced in Singapore and in most countries, a referral from your primary care physician may be required before seeking a gastroenterologist.
The specialist can tell if you are just having a simple reflux by looking into your symptoms and medical history. Medication and diet recommendations are prescribed to manage the symptoms. But experiencing the symptoms frequently may prompt for additional tests to properly diagnose GERD. Here are the tests commonly used by specialists in Singapore for GERD diagnosis:
- Endoscopy-used to examine the linings and the inside of the gastrointestinal tract and collect tissue samples if needed (biopsy)
- Esophageal manometry-this test is used to check if the lower esophageal sphincter is still functioning normally or and detect of if the muscles are weak
- Upper gastrointestinal series-X-rays of the upper gastrointestinal tract to show GERD-related issues such as hiatal hernias, esophageal strictures, and ulcers, etc.
- Esophageal pH and impedance monitoring and Bravo wireless esophageal pH monitoring-tests that measure the pH levels of the esophagus as you go about your daily activities
Treatment for GERD varies from lifestyle change to more invasive procedures like surgery. Common treatments employed by specialists in Singapore to help GERD patients are the following:
- The specialist can recommend to the person suffering from GERD to alter some habits and change his or her diet to be able to manage the disease such as maintaining healthy body weight, avoiding eating late at night, not eating foods that may trigger acid reflux (e.g. high-fat foods, citrus, tomatoes, spicy food, chocolates, coffee, etc.), quitting smoking, eating small meals, and other relevant practices. Over-the-counter medicines are also sometimes suggested by specialists.
- Medications are often prescribed to patients with moderate to severe symptoms of GERD. Common prescriptions include Prokinetics to accelerate the emptying of the stomach and various kinds of proton pump inhibitors to decrease the levels of acid produced by the stomach
- There are cases where surgery is recommended to manage symptoms of GERD and done when all others (lifestyle change medications) did not succeed. Most patients do not require surgery and a consultation with a surgeon should be done prior. The most common surgical procedure in the treatment of GERD is Laparoscopic antireflux surgery which is aimed to fix the acid reflux problem by means of creating a new valve at the bottom of the esophagus (thereby increasing pressure) to support the esophageal sphincter.
One should note though that GERD is a chronic disease (which means it can be life-long) and recurs once treatment is discontinued. However, there are GERD management techniques that may help you forget about your symptoms even if they won’t necessarily make your acid reflux go away.
Andrea Digestive Clinic
#21-11/12 Royal Square at Novena 101
Irrawaddy Road Singapore 329565
+65 6264 2836
Types of Dentures and Which One Is Best For You
Dentures are a removable alternative for replacing missing teeth and adjacent tissues. They are commonly known as “false teeth” and are made of prosthetic or artificial teeth to support the structure of the mouth. Compared to other tooth replacement options dentures are cost-effective and comfortable,
Types of dentures
There are several types of dentures that can help replace missing teeth. Your dentist will recommend which denture will be the best fit to restore your smile based on how many natural teeth you still have.
Partial dentures and complete dentures are the two types of dentures, and each has its own set of types made of different kinds of materials.
Types of partial dentures
- Flexible denture
Soft acrylic plastic is used, which allows it to be flexible and bendable. When these dentures are applied, they expand or stretch and return to their original size when in the proper location.
- Stay plate
It is the most affordable method to temporarily replace one or two missing teeth. The surrounding teeth provide stability for the plate to keep it in place. They are made specifically to balance and strengthen chewing force after getting stuck between teeth that are in opposition to one another.
- A partial denture made of metal.
These dentures are made of metal, and plastic tooth replacements are attached inside the mouth. It is a reliable option that perfectly withstands the pressure of chewing. For a gleaming appearance, the metal portion of this denture is concealed behind the teeth.
- Combination of metal and flexible dentures
These partial dentures combine the advantages of flexible and metal removable partial dentures. It has an even distribution of metal partials and the comfort of flexible dentures.
Types of complete dentures:
Complete dentures are oral prosthetics that cover the full mouth and replace an entire arch of missing teeth.
- Complete dentures
Traditional dentures replace the entire lost tooth arch and are held in place through suction. It takes time to get adjusted since you can feel the difference in bite and won’t be able to feel food properly inside the mouth.
- Implant retained dentures
These dentures are attached to dental implants, which aid in firmly holding the dentures in position. It gives the stability of the dentures and eliminates the possibility of sliding. It also improves the ability to taste.
These are some of the dentures that can be used to help with tooth replacement. Each type of denture has pros and cons, so to determine which one is best for you, consult a Periodontist in Los Angeles and learn more about the treatment.
Benefits of teeth replacement
- Increased diet
Your normal diet may be impacted if you have missing teeth. It can sometimes make eating painful and uncomfortable, and you can risk skipping out on essential nutrients. You can avoid missing out on healthy foods and get rid of dietary restrictions by using tooth replacement options. With the aid of this treatment, you will be able to eat any type of food, be it crunchy, hard, hot, or otherwise.
- Enhanced oral health
Missing teeth may result in misaligned teeth that are more difficult to clean, which can lead to decay and tooth loss. Tooth replacement options aid in maintaining natural teeth in their original positions and preventing oral health concerns.
3. Strong jawbone
When you have missing teeth, the minerals are absorbed elsewhere, leaving the jaw as an empty socket that may cause deterioration. The artificial teeth are positioned in the jaw and function just like natural teeth. This can be healthy and aid in stimulating the jawbone.
Other benefits of tooth replacement options include:
- Improved ability to speak and chew
- Boosted self-confidence
- Prevents bone loss
- Eliminates facial sagging and premature aging
- Stable & comfortable
The tooth replacement option has several benefits that can help you maintain your oral health and facial aesthetics. If you have missing teeth, consult a professional who offers dentures near you and learn about the pros and cons of the treatment.
Looking for Dentures In Los Angeles
Nima Ebrahimi DDS is a family dental clinic that provides complete dental care services to patients. Our periodontist in Los Angeles ensures that patients are comfortable and offers proper care to meet their oral health needs.
Contact us now and schedule your appointment to smile with confidence.
How to Maximize the Benefits of Probiotic Dental Supplements
Probiotic Supplements are becoming increasingly popular for people looking to improve their overall dental health. Probiotic Supplements are made up of beneficial bacteria that help keep the balance of bacteria in your mouth healthy. Many studies have been conducted to determine the effectiveness of probiotic supplements in improving oral health and overall well-being. In this article, we will discuss the benefits of taking probiotic dental supplements, the steps to maximize the benefits of taking probiotic supplements and conclude with a summary of the key takeaways.
What are Probiotic Dental Supplements?
Probiotic dental supplements are made up of beneficial bacteria, which help to maintain a healthy balance of bacteria in your mouth. The bacteria can help to reduce the growth of harmful bacteria, which can cause bad breath, cavities, and other oral health issues. The supplements are designed to be taken orally, and they can be taken in the form of a chewable tablet, capsule, or powder.
Benefits of Taking Probiotic Supplements
Taking probiotic supplements can provide many oral health benefits. Studies have shown that probiotic supplements can help to reduce the risk of cavities, reduce the chances of developing gum disease, improve bad breath, and overall promote better oral health.
Steps to Maximize the Benefits of Probiotic Supplements
To maximize the benefits of probiotic dental supplements, it is important to take the right supplement and follow the directions.
Choose the Right Probiotic Supplement
When choosing a probiotic supplement, it is important to do your research and find the right supplement for you. Look for a supplement that contains a high number of beneficial bacteria, as well as prebiotics, which can help to feed the beneficial bacteria and help them to thrive.
Follow the Directions
It is important to follow the directions on the packaging of your probiotic supplement. Make sure to take the recommended dose and follow the instructions for storage and use.
Make Sure to Consume Probiotic-Rich Foods
In addition to taking the probiotic supplement, it is also important to make sure you are consuming a diet that is rich in probiotic-rich foods, such as yogurt, kefir, and other fermented foods. Eating these foods can help to promote the growth of beneficial bacteria in your mouth and support the effects of the probiotic supplement.
Talk to Your Dentist
Finally, it is important to speak to your dentist about any questions or concerns you may have about taking probiotic supplements. Your dentist can provide you with valuable insight into the benefits and risks, as well as help you determine if probiotic supplements are right for you.
In conclusion, probiotic dental supplements can be a great way to improve your overall oral health. Taking probiotic supplements can help to reduce the risk of cavities, reduce the chances of developing gum disease, improve bad breath, and overall promote better oral health. To maximize the benefits of probiotic supplements, it is important to choose the right supplement, follow the directions, consume probiotic-rich foods, and talk to your dentist. By following these steps, you can be sure to get the most out of your probiotic supplement.
A Heart Healthy New Year: What Can You Do?
The New Year has finally started, and everyone is working on their New Year’s Resolutions. Whether yours is to write more in your journal every day, get a new job, or lose weight, there’s one resolution that should be on everyone’s list in 2023. That is to be more health-conscious and more heart-healthy.
Most people already know the dangers and what causes heart failure, and many are already doing everything they can to improve their heart health. Are you? If you’re ready to become heart-healthy in 2023, you can find some tips below to get you started. Start with these small steps and work your way up from there.
Eat One More Fruit or Veggie a Day
If you already eat fruits and veggies with every meal, then you’re good to go here. However, if fruits and veggies are something you don’t usually like or eat, adding one a day to your diet will help you get used to the idea and maybe the taste.
Not only do these things taste great, but they’re also good for your heart and pretty inexpensive in the grand scheme of things, especially if you replace your normal salty and sweet snacks with this nutritious goodness.
Know Your Risk With a Test for Heart Disease
One of the best ways to make sure you’re heart-healthy in 2023 is by taking a test for heart disease. This test will show you if you’re at risk of having a heart attack or developing some other issue with your ticker. This is, of course, no substitute for visiting your doctor, as regular checkups and living right are the best ways you can be heart healthy for sure.
Don’t Drink Your Calories
It’s been proven that being overweight or obese can cause heart problems. Drinking your calories can cause weight gain, diabetes, and heart disease. If you cut out just one of those mocha lattes or one sugar-laden soft drink a day, it will save you around 100 calories, which translates to losing around 10 pounds over a year. Keeping an ideal body weight can help you to be heart-healthy, and not drinking your calories isn’t that hard to do.
Start With a 10-Minute Walk
While many people take to changing their fitness habits with ease, not everyone does. If you’re not one to exercise, then you don’t want to jump into a fitness routine without building up to it first. Starting with a 10-minute walk a day will help you get into the habit.
Once you’ve walked 10 minutes a day for about a week, you can up it by another five minutes until you’re at your desired amount of walking. Once you’re used to walking, then you might want to join a gym and strengthen your fitness routine, but that’s up to you. Walking is just as good for your heart as going to the gym is, maybe a little bit more, because you’re getting fresh air at the same time.
Stop to Count Your Blessings
One of the best things to do for continued heart health in 2023 is to stop and count your blessings. There’s always someone out there who has it worse than you do, so be thankful for what you do have. This is also a great way to think positively, which is super great for your heart as well.
2023 is going to be an excellent year for many people. From losing weight to getting their dream job, people have started the year with vigor, energy, and realistic goals. Make being heart-healthy one of your goals for 2023, then follow the tips above to help you achieve that dream all year.
Discover the Opportunities of a Nursing Career
In the modern healthcare landscape, nursing careers offer various opportunities for people looking to make a difference in their community. Obtaining a nursing degree opens doors to various career paths in numerous specialties and settings. From traditional hospital-based nursing to advanced practice nurse jobs and traveling healthcare jobs, nursing offers something for everyone.
Becoming a nurse is one of the most rewarding experiences, with ample possibilities and substantial potential rewards. If you are interested in becoming a nurse, here are some ideas you might find interesting.
Traveling Healthcare Jobs
For those looking to explore new places while contributing to the lives of others, traveling healthcare jobs present an excellent opportunity. These positions typically involve working as a nurse in numerous places throughout the year, providing invaluable medical services to communities worldwide.
Traveling nurses often work as part of relief organizations or provide medical assistance in areas affected by natural disasters or poverty. Due to the high demand for these services, many travel nursing jobs offer competitive compensation and other benefits such as housing, health insurance coverage, and meal allowances.
With the right qualifications and experience, becoming a traveling nurse can be an enriching and rewarding experience.
Advanced Practice Nurse Jobs
For those looking to take their nursing career to the next level, an advanced practice nurse job provides an opportunity to stand out and make a difference.
Advanced practice nursing (APR) expands the scope of traditional nursing care. These nurses are highly qualified professionals with specialized training in a particular field or specialty.
Besides gaining additional schooling, APRs have the advantage of being more independent since their licenses are autonomous.
Types of Nursing Jobs Available
A nursing career offers numerous specialties, each offering a unique set of responsibilities and rewards.
Registered nurses (RNs) are the most widely recognized form of nursing, providing patient care in hospitals, long-term care facilities, and private practices.
Other types of nurses include licensed practical nurses (LPNs), advanced practice nurses (APNs/APRNs), travel nurses, nurse midwives, and many more specialties.
Depending on their qualifications and desired focus, nurses may specialize in pediatrics, gerontology, or neonatal care, among many other options.
With the right qualifications and experience, those looking to pursue a career in nursing can choose from various career paths.
Benefits of Pursuing a Nursing Career
Pursuing a career in nursing can be incredibly rewarding in many ways.
First, nurses are on the front lines of medicine, providing quality care to patients daily and making a difference in their lives. With healthcare reform continuously expanding access to care, there is an ever-increasing demand for competent and caring nurses across urban and rural areas.
Next, many registered nursing jobs offer generous salaries, flexible hours, job security, and a wide variety of employment options. Those passionate about specialized areas of medicine, such as neonatal care or gerontology, may find even more opportunities in their chosen field.
Then, one of the most significant rewards of nursing is knowing that your work makes a real difference in patients’ lives. Nursing provides so much satisfaction to nurses when they can make a difference in people’s lives daily.
Finally, nurse practitioners have the added benefit of autonomous practice with the potential to build their practice or serve as experts within the healthcare system.
The Rewards of a Nursing Career
All in all, pursuing a career in nursing can be highly rewarding on many levels. Nursing is a perfect choice for anyone looking for a gratifying profession with unique opportunities. With healthcare reform expanding access to care worldwide and various employment options available, nurses can impact their local community while earning competitive salaries and other benefits. If you’re ready to take on this challenge, consider pursuing a nursing degree.
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