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8 Scientifically Proven Health Benefits Of Tongkat Ali



Tongkat Ali is a herbal medicine that increases testosterone, improves muscle strength, growth, increases erection time, and much more.

Tongkat Ali is a very effective and popular herbal medicine that is being used all over the world.

Although it was discovered and used in Asia, it was later adopted by the westerners and got the English name, Long Jack. It has been used since the 1700s as a herb, but modern science has been using it as recently as the 1990s.

As modern science researched more on this herb, they discovered and proved various health benefits of Tongkat Ali. Many people believed that Tongkat Ali was only beneficial for males, but it has been proven to benefit females as well.

Here are a few health benefits of Tongkat Ali that have been proven by modern science through various research.

1. Helps Produce More Testosterone

Tongkat Ali is extremely useful in producing more testosterone. They can increase the hormone in both males and females.

Testosterone is necessary for the growth of the human body. They directly impact our masculinity, mood, stamina, and libido. As it increased masculinity, most people thought that this was only beneficial for men.

But with further research, it has been found to benefit women and increases their energy too. It has been proven to increase the testosterone of the human body from 60 to 122 percent.

2. Better Sexual Activity

Tongkat Ali is often called the natural Viagra, as it has almost similar effects as a Viagra. As Tongkat Ali helps increase testosterone, it increases your libido and energy, so you can enjoy a better sexual life.

It helps with increased sperm count, increased fertility, stronger semen, and better erectile functions.

Erectile Dysfunction is getting pretty common in recent years. With the lifestyle becoming more rough and undisciplined, they are also losing more energy and libido. Unhealthy and unhygienic food is causing them to have decreased erection and weaker semen. Tongkat Ali is the perfect remedy for people suffering from these disorders.

An experiment done by Medicus Research LLC, Northridge, California has shown that people who took Tongkat Ali had a better erection time compared to those who did not.

3. Increases Strength & Muscle Capacity

Tongkat Ali not only increases your sexual activity but can also impact your physical wellbeing. Many fitness experts and bodybuilders regularly consume Tongkat Ali for more strength and better muscle growth.

In a study by the University of Western Cape, South Africa, it was shown that people who took 400 mg of Tongkat Ali increased their grip strength by a significant amount. Men had an increase of 16.6% in muscular growth and women had 13.7%.

Another study by the University of MARA Technology Malaysia has proven that consuming 200 mg of Tongkat Ali every single day for 12 weeks allowed them to do 67% more bench press and increased upper body strength by 21%.

4. Reduced Weight Loss

Reduced weight is the result of higher testosterone and muscle growth. Consuming Tongkat Ali does help with increasing your muscle mass. This means as there are more muscles in your body, there will be less fat than before.

Although to achieve this weight loss, regular exercise and a proper diet are necessary along with consuming Tongkat Ali.

In a study by the School of Medical Science at the University of Science Malaysia, it was seen that subjects who took Tongkat Ali instead of other weight-reducing placebos had a decreased hip size, fat mass, and waist circumference.

5. Help Cure Osteoporosis

Osteoporosis is a form of bone disease that reduces bone density and makes it much more fragile and susceptible to cracks and breaks. However, consuming Tongkat Ali can help people suffering from osteoporosis as well.

Consuming Tongkat Ali means that the body will have more testosterone to work with. Testosterone helps produce more bone-forming cells.

These bone cells then can help increase the bone density of the entire body, thus reducing the risk of bone breakage and curing osteoporosis to some extent.

6. Reduce Stress & Anxiety

Another Great benefit of Tongkat Ali is that it helps relieve people of depression and anxiety, while also putting them in a cheerful mood. It can be a natural alternative to anti-anxiety pills such as Celexa, Zoloft, and Prozac.

The main component of Tongkat Ali is its alkaloid that helps to reduce stress and creates a calming effect. A study by Dr. Shawn Talbot showed that Tongkat Ali consumption has helped reduce tension by 11%, anger by 12%, confusion by 15%, and cortisol exposure by 16%.

7. Develop A Stronger Immune System

The benefits of Tongkat Ali also affect the immune system. As it helps create a more energetic and stronger body, the immune system also develops.

A study in 2016 by Tokyo Medical University and the Institute of Life Sciences in Japan has shown that the amount of T-cells, naïve T-cell, and CD4+ were increased in a person’s body by consuming Tongkat Ali for 4 weeks.

8. Reduce Blood Sugar And Blood Pressure

Blood Sugar and blood pressure can be a huge problem in old age and if not checked, they can be life-threatening.

Fortunately, Tongkat Ali can help you in this case too. A study by the National University of Malaysia, a very renowned university of ASEAN, found out that Tongkat Ali can help reduce blood sugar levels.

Tongkat Ali can also help in reducing blood pressure. They help the blood to flow more freely through the veins. How? Research by the Faculty of Medicine, the University of Malaya, has shown that Tongkat Ali helps widen the veins, thus making more blood flow naturally and increase the flow.

Final Thoughts

Tongkat Ali is a very healthy herbal medicine and more people should know about the benefit it holds. Hopefully, this article has shown you how versatile Tongkat Ali can be in terms of health benefits. So if need be, you can also consume Tongkat Ali without worrying about any side effects.

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How to Find The Best Kratom in The Market: Tips & Tricks



Being absolutely honest, finding the best Kratoms in the market is quite hard. There are quite a few reasons behind this. Most of the kratom vendors actually sell these through online, therefor it is quite hard to get the exact quality we are looking for as we are not interacting with the seller face to face. So, there are quite a few things to take care of before buying kratom. But before everything, if we do not have a brief idea about kratoms, we certainly will not be able to get the exact thing no matter what happens. Let’s jump to that.

Kratom is mainly a tropical evergreen tree in the coffee family native to the Southeast Asia. Although it is indigenous to various countries, the biggest 2 producers of this product are Indonesia and Thailand. Also, Malaysia, Myanmar, PNG (Papua New Guinea) produce quite well quality kratoms. It has been being used as herbal medicine since the 19th century

Now, whenever a new buyer, sometimes a few old buyers want to buy kratoms, they are betrayed by the sellers. There are lots of types of kratoms. But if you don’t have idea, the seller might sell you another kind by saying it to be another. So, there are lots of strains of kratom, but majorly there are 3 kinds.

  1. White Vein Kratom: These kratoms are actually quite intense. Therefor, it is actually not for the beginners. But old users find it quite helpful. Because, despite being intense, it is considered to be the most potent of all major kratoms. White vein strains are harvested while the leaves of the tree are still young and the veins are still white.
  2. Red Vein Kratom: These are famous for its sedative effect. It is also used to relieve pain. It also has the ability to bring a feeling of euphoria to the user. Red kratom leaves are processed with much sunlight/ UV lamp during the drying. These are the most mellow of all major strains. As it is not classified as stimulant, it makes it more approachable than others.
  3. Green Vein Kratom: These are the middle road option between the other two. These are quite similar to the white vein kratoms. These are harvested when the kratom plants are given more time to be matured. It has a more subtle effect than its white vein counterpart.

There are lot more variations, but these are the major ones. Now, sometimes kratoms can be costly. You surely won’t want to spend that much money but get a low-quality product. Let’s jump to some tips in order to buy the best kratoms:

  • Never buy kratom without doing your own research. In this regard, the above part may be of work to you.
  • You should look for those vendors which have a devoted customer base. You must look for customer reviews because these help you to find out the best kratom vendors in the market. Also make sure those reviews are legit.
  • You should go for companies who rigorously monitor their kratom at every stage of development. Every kratom product have to be lab tested, look for that part while buying.
  • This one is more of a hack. Usually, the good vendors will notify you and educate you about their product regarding the usage and effects. If the vendor is not legit, they will not educate you, rather will try to sell a specific product.
  • Look at their policy, specially return or refund policy and make sure it is in your favor.
  • Try to understand the vendor by talking to them. If the vendor is knowledgeable enough, it is good for you.
  • Also try to compare the vendors. I mean, do not just go to a vendor a buy from him. Look for various vendors and talk to them. Compare the products and then go for it.

Once you get answer to all these, only then go for it. Surely, everyone wants the best for them.

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4 Reasons Why You Should Have Facial Hair Transplant



   Hair transplant has gained a significant level of recognition being opted by so many patients and being the most satisfactory solution for hair loss; but then again hair loss is not specific to scalp. Many men suffer from hair loss also in the facial area which is a significant problem today since the bushy beard and moustache are the latest trends of men styling. Facial hair loss is also a problem for women who have weak or patchy eyebrows and eyelashes. Gladly, advanced hair transplant techniques are also for restoring the facial hair.

   The idea of facial hair transplant may sound risky at first since the target area is face, the most prominent part of the body. However, facial hair transplant procedures have proved their safety and success with many satisfied patients.

   Here are 4 reasons why people should opt for facial hair transplants.

Advanced Transplantation Techniques

   Unlike the earlier times when hair transplant was associated with FUT technique and a linear scar at back of the head, the transplantation techniques are very developed today. The increasing demand has led for revolutionary innovations on the procedure and enabled the patients to achieve very effective results for hair and facial hair transplants.

   The most common technique for facial hair transplant is FUE; its much less invasive structure than FUT, and scar-less results make the technique ideal for beard hair transplantor any other facial hair transplant procedure.

   Today’s newest technique is FUE but the transplantation procedure keeps developing to make the procedure even more successful.

Easy Recovery

   Recovery process of facial hair transplant is important; face is the most prominent area of body and the convenience of the recovery period is quite essential for patients to have the procedure smoothly.

   Recovery period after the procedure is very easy and comfortable; many patients choose to have their hair or beard hair transplant abroad to combine their treatment with a nice holiday since the recovery does not interfere the daily activities and does not cause discomfort.

Natural and Accurate Results

   Facial hair transplants are custom-made; they are planned in the light of the medical condition and expectations of the patient to have the highest success rate. During the planning of the operation, the suitable number of follicles and the ideal outline of the area to be treated are determined for the accuracy of the result.

   Facial hair transplant is performed by using patient’s own hair; therefore, results are very natural and cannot be differentiated from the original.

Life-long Effect

   Many people spend high amount of money and time on temporary solutions while trying to restore their facial hair before deciding on a transplantation procedure; people who got facial hair transplant enjoy their permanent results without needing to waste time or money on any other treatment.

   Permanent results of moustache and beard hair transplant allow people to shave or style them as they wish since the new follicles keeps growing just like the original hair.

   Monoplanthair Clinic offers free online consultations for beard, moustache, eyebrow and sideburn transplants in which all the questions of the patients are replied and a detailed hair analysis is done; to get a professional opinion on your specific condition, do not hesitate to contact.

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How to Tell if Your Dog Is Sick: The Complete Guide



How to Tell if Your Dog Is Sick

There’s no dispute that dogs are beloved pets. In fact, 53% of American households have a dog. They’re like family members, so it’s important to know when your dog is sick. Unlike human companions, dogs can’t verbalize when they don’t feel well. 

Therefore, you have to pay attention to signs that’ll let you know when they’re ill. To learn how to tell if your dog is sick, take a look at the signs below:

Fluctuating Weight

Although weight loss is not usually an indication that there’s a problem, it may be a concern when there’s significant weight loss. If your dog is not on a diet or exercising more than usual, then most dogs don’t lose a large amount of weight. Not to mention, weight loss can happen without any other abnormal symptoms associated with it.

On the contrary, there could also be a health risk for dogs who gain weight without any alterations to their diet. It can take several weeks for this sign to be discovered. 

Therefore, weight signs are a bit tricky.

Loss of Appetite

If you’re wondering how to tell if your dog is sick, pay attention to its appetite. This is one of the primary indicators that there’s something wrong. When your pup begins to lose interest in eating or drinking, that’s a red flag. 

The majority of dogs generally have their own way of eating. For example, some of them might eat more food on one day than on others. However, if your dog completely walks away from their food or doesn’t finish their meal, it’s time to take them to the vet.

Also, pay attention to whether or not they drink more water or less water than usual. That’s also one of the signs of a sick dog.

Respiratory Issues

When your dog is experiencing respiratory problems, it’s usually associated with coughing, nasal discharge, sneezing, and wheezing. The severity of these symptoms can be as simple as a cold or as serious as canine flu.

 If it is the flu, the other symptoms associated with it are a runny nose and red eyes. Also, listen for different noises that they make because it could be an indicator of a tracheal issue. 

Furthermore, if your dog’s gums and tongue turn into a bluish color, take them to the emergency vet immediately.

Changes in Behavior

Your dog is like a family member. So chances are you know their personality in and out. But if at some point you begin to recognize a change, don’t ignore it. If your dog is usually playful and happy, and you notice that they become withdrawn, it could be because they’re sick.

Also, if your pup generally is affectionate and sweet, but they become aggressive that’s also one of the signs of a sick dog. If this change in behavior lasts for more than a few days, take your dog to the vet. 


One of the obvious ways of how to tell if your dog is sick is in their body language. Pain is hard to hide for both humans and canines alike. If your furry friend is experiencing pain throughout their body, you’ll notice things like stiffness, limping, shallow breathing, and an inability to get comfortable.

Pay attention to if they are reluctant to go out and play, or if they can’t lay down without squirming or moving. This is one of those symptoms that’s easy to spot.

Pain typically happens because of an internal illness or an injury that occurred.


Most dogs will whimper or look for attention because they love their owners. They may cry when you leave or when they want a treat. However, if your dog becomes excessively whiny or clingy, that might be because they’re feeling sick. When they don’t feel well, they’ll usually reach out to their owners a little more for extra comfort.

If this type of behavior persists, go and get them checked out. They could be experiencing internal pain that needs attention from the vet.


Shaking is pretty normal, and it’s not always an indicator that there is a problem. But it’s also one of the signs your dog is sick. Sometimes a dog will tremble and shake because they have a spinal injury. Other times it’s due to a neurological condition like epilepsy or a stroke. 

Violent shaking also occurs when dogs are experiencing seizures. 

When your dog is shaking abnormally, there could be something seriously wrong. Especially, because that’s usually a direct correlation to problems that are affecting the brain and nervous system. Take them to the vet as soon as possible.


Most than likely, you know how often your dog goes for a bathroom break. But when you notice excessive urination, that could be a problem. This is definitely true if they are having urinary accidents inside and they are usually good about letting you know when they need to go outside. 

If your dog is either urinating more than usual or straining to urinate, it’s probably an indicator of a bladder infection, diabetes, kidney stones, electrolyte disorders, kidney disease, or a urinary tract infection. 

It could also be due to Cushing’s disease. If that’s the case, check out this natural cushings treatment dogs article for more information.

How to Tell If Your Dog Is Sick

If you pay close attention to the signs above, you can get your dog the help that they need. When it comes to the health and well-being of your pup, being attentive to their needs is the first step in making sure that they are well taken care of.

Did you enjoy reading this article about how to tell if your dog is sick? If so, feel free to browse more of our website. We post content related to various topics. Check us out!

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Benefits of Kratom



Buy Kratom from Golden Mon

What is Kratom?

Kratom is an evergreen plant natively found in the regions of Southeast Asia that belongs to the coffee family. Its scientific name is Mitragyna speciosa, but also known by many other names such as Madat, Maeng Da Leaf, Mambog, biak-biak, Ithang etc. Kratom is used in many different ways; it has been a part of the Asian medicine culture for hundreds of years. The most common usages of Kratom are pain relief, fatigue, depression, opioid addiction and some others. The two active substances that are found in Kratom are – mitragynine and 7-hydroxymitragynine. It works on the opioid receptors and has a similar effect like some stimulants. The benefits of taking Kratom are –

Ease of Pain

Many different strains are found of Kratom and all of them are proven effective in relieving pain. 7-hyrdoxymitragynine, a component found different strains of Kratom, is known to be 10 times more effective than morphine when it comes to pain relief. This effect may lead you to believe that it is another type of opioid, but that is not the case. Kratom only inactivates a specific number of receptors and helps to relieve pain. With a reasonable amount of dosage, it can be more safe and healthy than all the other alternatives.


Research has shown that Kratom works well in terms of reducing stress and elevating one’s mind. Using Kratom results in the reduction of corticosterone levels. Depression occurs when one’s corticosterone levels are elevated; Kratom helps to reduce that level and boosts one mind.

Hunger Suppressant

Another study related to the effects of Kratom has shown that consumption of this substance decreases one’s craving and appetite for food. Kratom inhibits the hypothalamus, which results in the reduction of hunger.

Treatment for Addiction

Kratom has been used as a herbal alternative to control different addictions such as opioid addiction, alcohol etc. Studies have shown that mitragynine, found in Kratom helps to reduce the withdrawal symptoms of different addictive substances such as opioids.

How to Use

When we talk about consuming Kratom, we usually mean the leaves of the plant. Many different veins and strains of Kratom are consumed; for example – red vein, white vein, green vein etc. It is advised to take Kratom only in the suggested amount of dosage, as overdosage of any medicine can be harmful. Kratom is used in a variety of different ways. The leaves can be dried up and smoked, can be produced as tea, or as dried up powder or it can be encapsulated. You can Buy Kratom from Golden Monk. Kratom may produce different results depending on the amount of dosage.

If taken in a small amount of dosage (5-10 grams), Kratom may result in a stimulant-like effect that lasts up to an hour or more. Its effects include increased level of energy, elevated mood, increased alertness, sociability.

A big dosage of Kratom (10-25 grams) works as sedatives and helps in relieving pain. If taken in the right amount, Kratom can help to reduce opioid addictions.

Kratom has been a part of the Asian medicinal tradition for hundreds of years. It works as wonders in treating many problems. It has the potential to be a powerful herbal alternative to many of the medicines that we use today.  

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CBD: Commonly asked Questions & its Answers



CBD Hemp Flowers

CBD aka Cannabidiol is produced in the hemp plants. There are a number of strains of that plant, but the sativa strain is usually used to make CBD. People have a misconception that all forms of marijuana can make people high. However, that is not true at all. It is the THC that makes you high or whatever. You know CBD is a non-psychoactive drug. So, it will not provide a euphoric feeling while taking it.

Now you may ask from where marijuana gets its taste and flavor?

Well, it gets its taste and flavor from terpenes. The variations we see in marijuana are not artificially added. They are different because of their different compounds.

Now, you may want to know how CBD works on the human body.

At first, CBD affects the endocannabinoid system. This endocannabinoid system maintains the body’s internal environment. It usually keeps the changes under control. At the same time, it helps the body to adopt external stressors as well.

Secondly, Every human body produces endocannabinoids itself. Now, CBD hemp can act as a supplement to fulfill the body’s needs. Similarly, it can give a boost to your body when you are full already.

Thirdly, these compounds are found in many parts of the human body, like- immune system, digestive, reproductive, etc. They are supposed to cure many parts of the body. However, they are not capable of healing all the tissues. They are just able to regulate metabolism, neurotransmitter and mitochondrial function.

Till now, we have discussed what is CBD and how it works. Now, let us see the health benefits offered by CBD.

CBD has proven its reliability to reduce stress. It is very helpful for the people who are suffering from PTSD (Post Traumatic Stress Disorder). It makes the user calm without having any psychotic effect on them. It is vastly used by the soldiers with post-traumatic stress syndrome.

Similarly, it has proved its validity as a painkiller. CBD oil acts as a great pain reliever instead of our regular painkillers.

In a similar way, it helps the cancer patients in many ways. You know the cancer patients have to go through several chemotherapies. The common side effects of these chemotherapies are feeling nausea and vomiting. CBD can significantly reduce these side effects.

Moreover, CBD Hemp Flowers are effective to cure broken bones. It helps the bone to heal faster. It also makes them stronger.

At this point, let me share some ways to identify high quality CBD products.

The actual way to verify the quality is by seeing its batch report. If your product is tested by a third party for contaminants and active ingredients, then you can analyze it. The best CBD usually extracted from therapeutic (cannabinoid-rich) hemp. It contains no contaminants. Besides, you can also check if your product is manufactured in a registered lab, which follows cGMP (Current Good Manufacturing Practice) standards and AHPA (American Herbal Products Association) guidelines.

Last but not the least, a lot of people say that CBD can be addictive. Let me assure you that CBD is nonaddictive. It does not bind to receptors in any way. You can stop taking CBD whenever you want. There will be no side effects. However, some symptoms may return if someone discontinues to take this. As it was helping you somehow earlier, now you are not taking it anymore, so you have to face the consequences for a short period of time.

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