he Global Pandemic has changed many aspects of human life. One aspect is physical fitness. Before the pandemic struck, a multitude of people were totally devoted to reaching their fitness goals. These goals varied from just losing enough weight for the summer, to competing in bodybuilding events.
In the past few months, a multitude of gyms have been forced to close, and sports complexes and parks were labeled as off-limits. The Covid-19 pandemic has forced us to forget our fitness goals. However we should remember that physical fitness is an integral part of who we are as people, and the healthier we are, the more able we will be to combat the virus. Here are 7 ways you can reach your fitness goals despite the global pandemic:
- Try Intermittent Fasting
One of the best and unobtrusive dieting methods you could try out is intermittent fasting. This type of diet is much less a diet and more of an eating schedule. Its main concept is that you limit your feeding time to a set number of hours. For example, your window of feeding is from 9 AM to 6 PM. After 6 PM you could no longer eat until 9 AM in the morning. This may seem simplistic, however, it really does work. By limiting your eating time, you are compelling your body to use up its energy reserves. Which in this case, is your supply of fats.
- Nutrition is Key
When you do follow an intermittent fasting schedule, it is important that you follow a healthy diet. It does not mean that you have a limited eating schedule that you could just eat junk foods all the time. Remember that we are going through a pandemic, and if you are eating foods that are lacking in vitamins and minerals, you are most likely going to have a weak immune system.
- Incorporate Health Supplements Into Your Diet
Aside from having a balanced diet, you should make sure that you take health supplements regularly. Even if you make a concerted effort to make your diet as balanced as possible, there is still a chance that you’ll miss out on some key vitamins and minerals.
- Try Out Yoga
Due to the pandemic, a lot of fitness centers were forced to close down. Health protocols have also made it difficult to jog or hike. So you should find a way to work out, despite these limitations.
Yoga is one of the best exercise options you could do during the pandemic because it is neither too strenuous that you’ll wind up hurting yourself, and yet the exercises are difficult enough that it will have you sweating and straining in no time. There is also the advantage that you don’t need a large space to practice it.
If you are going to practice yoga outside your home, you should make sure that you are as safe as possible. When you lay down your yoga mat in a park or any public area, you should make sure that it is not crowded. Make it a priority to bring, disinfectants and alcohol to wash your hands after every session. It may feel tedious to bring them all the time, but if you want to stay safe during your sessions, it is necessary.
- Keep Your Mental Health up
A multitude of people have lost their jobs, and many businesses were forced to close down due to the pandemic. The streets are mostly empty due to lockdowns. Even schools have been forced to close temporarily. In many ways, the world has changed drastically. During these times of uncertainty, it is very easy for our mental health to suffer.
It is very easy to lose hope, and feel downtrodden. However, we should all remember that life is unpredictable, and we will need to strengthen our resolve. During these times of uncertainty, we should cling to hope and try to find the silver lining in any dark cloud.
- Get as Much Sleep as Possible
If you want to reach your fitness goals, you should make sure that you get as much sleep as possible. Remember that sleep is your body’s way of healing and increasing your immune system. So you should make it a priority to get as much sleep as possible. Refrain from drinking sugary or caffeinated drinks a few hours before bedtime because it may keep you up.
During these times of uncertainty, it is very easy to develop insomnia. Worries about the future could cause you to have sleepless nights and not get proper sleep. Getting enough rest is very important if you want to reach your fitness goals, so you should try your best to clear your mind of the day’s worries before you sleep.
- Follow COVID-19 Health Regulations
Although it is a good idea to push yourself in your fitness journey, you should still be careful. Remember that even though there is progress in the creation of a vaccine, the pandemic is still very widespread.
So if you are going to go out for a jog or work out in the park you should take the necessary precautions. Make it a set practice to wear a face mask during your jogs. Of all types available, the surgical face masks are the best for day to day use, because they are both disposable and easy to use.
Make it a priority to check for any updates on the virus and any new safety regulations. Most towns and cities have very different safety protocols. It is imperative that you stay updated on COVID-19 protocols on a nationwide basis.
Conclusion
The global pandemic has forced a multitude of gyms and sports complexes to close down. It has also compelled most people to shelve their fitness goals. However, being fit and healthy is a way for us to fight off the coronavirus. With these tips, you will be able to reach your fitness goals despite the global pandemic.
