Connect with us


7 Ways to Treat Peripheral Neuropathy



7 Ways to Treat Peripheral Neuropathy

Peripheral neuropathy is a health condition that causes numbness and pain in the hands and feet. Peripheral nerves usually send messages to the spinal cord and the brain.

When these nerves are damaged, the signalling can be affected – hence resulting in pain and unusual sensations.

Individuals with peripheral neuropathy may experience hot-cold sensations, shooting pains, and painful tingling in the affected areas.

There are a number of things that can lead to damage to peripheral nerves. Some of them include the following:

•    Traumatic injury

•    Diabetes mellitus

•    Alcoholism

•    Infections

Peripheral neuropathy effects can develop spontaneously or gradually over a long period. There are several treatment options – depending on the cause of the disease.

1.    Vitamins

Some peripheral neuropathy cases are caused by vitamin deficiencies. For example, vitamin B is crucial for the health of nerves. If there is a deficiency of this particular vitamin, then there is likely to be significant nerve damage.

Although it is possible to get vitamin B from your daily meals, a doctor may suggest that you also take supplements. But you should adhere to the recommended dose to avoid toxicity.

Vitamin D is also essential in preventing nerve pain. Your skin normally produces vitamin D in reaction to sunlight. A deficiency of this vitamin can lead to neuropathy pain.

2.    Dietary changes

Diabetes is one of the major causes of peripheral neuropathy. Dietary changes that decrease an individual’s sugar levels can improve the symptoms of neuropathy or sometimes prevent it.

A diet low in simple carbohydrates and high in fiber can protect the body from blood sugar spikes. Avoiding foods such as sweets, white bread, and processed snacks can also help ease the effects.

There are other dietary changes that can help people with peripheral neuropathy – irrespective of whether they have diabetes or not. This includes:

•    Eating foods that are rich in anti-oxidants

•    Reducing or avoiding alcoholic drinks

•    Avoiding saturated and trans fats

•    Eating foods rich in fiber

3.    Cayenne pepper

Cayenne pepper has capsaicin – an ingredient that makes hot peppers spicy. That’s one of the reasons why capsaicin is often used as a pain reliever in topical creams. The ingredient works by reducing the intensity of pain signals sent by different nerves to the body.

Taking capsaicin supplements or including cayenne pepper in your diet can significantly reduce neuropathy pain.

Additionally, topical capsaicin ointments can also be applied to affected areas to help ease the pain. You should however discuss this treatment method with your doctor before using it.

4.    Alternative medicine

There are other ways to treat peripheral neuropathy. Alternative medicines such as chiropractic techniques and acupuncture have proved to be helpful to some people.

There is however little evidence concerning the effectiveness of these treatment methods. Researchers and medical experts are still trying to determine if such options are viable or not.

Those who use alternative medicine to treat neuropathy say that it works best when it is used in conjunction with other traditional medicine as well as exercise.

5.    Warm bath

Taking a warm bath can help in alleviating neuropathy pain. Other than soothing the body, warm water usually increases the circulation of blood in the body – hence reducing pain symptoms caused by numbness.

6.    Meditation

Meditation has also been proven to treat certain neuropathy symptoms. This is because it helps in reducing stress, decreases the intensity of pain, and improves the coping skills of an individual. In other words, meditation helps to reset your body to its perfect condition.

7.    Quit smoking

Smoking generally affects the circulation of blood in your body. When the blood is not flowing properly, you are likely to experience pain and numbness.

Continue Reading


Surprising Things That You Didn’t Know About Caffeine




Know About Caffeine

Did you know that the most commonly used and legal drug is caffeine? That coffee that you love so much is packed with a serious caffeine content that can cause some serious health problems for you. In fact, caffeine is so dangerous for your health that it has been associated with the same effects that other stimulant drugs such as cocaine and meth can have on you.

In addition, it is highly addictive to you and even your kids. Knowing about the dangers of caffeine addiction is important. Read on to find out more about how caffeine can be harmful to your health. 

Caffeine Addiction 

You would be surprised to find out how easy it is to get addicted to caffeine. The coffee and soda that you consume are the main sources of caffeine in America. If you live in other parts of the world like Asia and Africa, you are most likely to consume excessive amounts of caffeine from your soda and tea. However, if you don’t drink these, you are not that safe. That chocolate that you love so much can also be a problem for you. According to research, you are likely to be part of the 90% of Americans who have a chocolate addiction. This means that you are consuming a staggering amount of caffeine when you satisfy your cravings. 

Caffeine is not an issue for you if you consume it in moderate amounts. But, it can be an issue if you overindulge. In fact, when you consume it excessively, it can disrupt your health physically and mentally. The thing is caffeine-related disorders are highlighted in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). You are likely to experience issues that are related to intoxication and withdrawal when you use too much caffeine in your diet. 

How Does Caffeine Negatively Affect Your Health?

It can be easy for you to forget that caffeine is a drug. The thing is it’s so commonly used in most of the things that you consume. Even your kids are drinking beverages with suspicious amounts of caffeine. However, you should start being cautious of the ingredients that are in your kid’s drinks. Why? You may be asking yourself. The fact is that caffeine has similar properties to other stimulant drugs such as meth and cocaine. You know these as hard drugs. They are, and they’re always working to stimulate parts of your nervous system. This can have many negative effects on your brain function. Now, imagine how dangerous it is for your child to consume caffeine. 


You may have argued that drinking coffee makes you feel ‘alert’. This is true, studies suggest that excessive amounts of caffeine can speed up your heart and breathing rates to give you a sense of being alert. As a result, you want to drink more coffee or other caffeinated drinks. It’s a bit like you’re chasing a rainbow, the closer you get, the further away it is to you. Chasing this ‘high’ can be bad for you in many ways. For instance, not only is this harmful to your heart, but it can result in you overdosing on your caffeine intake. Even if you consume your caffeine in what you think are moderate doses, it can still have long-term effects on your health. 

In summary, you should consume everything in moderation. If you can, drink more water when you have caffeine cravings. It will take time to get used to the idea, but it should save your life in the future. It is important for you to take note of what your kids are consuming. Because whether you believe it or not, caffeine addiction can also harm your kids.

Continue Reading


Homeopathic vs Prescription Meds for Children: What are the Major Differences?



If you have a child who is suffering from some type of health condition, you may be wondering what the best way is to treat it. If your child has ADHD, anxiety, or similar condition, oftentimes the best course of action is combining therapy and medication. If you are debating between homeopathic or prescription medication, it is important to know how they differ. This will help you make a decision, whether you get a prescription from your child’s doctor or you search for non prescription meds for anxiety.

Homeopathic Medication

Homeopathic medicine is a healthcare system that is based on two main theories: That ‘like treats like’ and that ‘less is more.’ ‘Like treats like’ means that many homeopathic medications contain substances that would cause similar symptoms in healthy individuals. For example, for anti anxiety meds for teens, a homeopathic practitioner may use ingredients that would cause anxiety in normal teens but actually helps minimize anxiety symptoms in those who suffer from anxiety.

When it comes to ‘less is more,’ homeopathy believes that a lower dose of medication often gets greater results. Homeopathic medicine is diluted, which means that it typically is safer to use than prescription meds are. Homeopathic professionals use a different diagnostic approach than medical doctors do, and they focus on finding the cause of the problem rather than just minimizing symptoms. The medicine is typically more natural, as ingredients are derived from plants, animals such as insects, and minerals. 

Homeopathic medication has fewer, if any, side effects than prescription drugs. They can, however, cause interactions with other medications or supplements, so you should make sure the practitioner knows everything your child is taking.

Prescription Medication

Prescription medication is much more common than homeopathic medication, and they are typically the go-tos for medical doctors. For children and teens, meds are often prescribed for conditions such as anxiety and ADHD.

One of the differences between prescription and homeopathic medication is that prescriptions are approved by the FDA. This means that prescription drugs have gone through a more rigorous testing process and must meet certain requirements, while homeopathic meds have not.

One thing that parents complain about are ADHD medication side effects. This is because all prescription drugs have side effects, and some of them are exactly what the medication is supposed to help with. For example, one of the potential side effects for anti-depression medication is depression and suicidal thoughts. Oftentimes, doctors prescribe a different medication to treat the side effects, so someone may be on three different meds for one condition.

The long-term effects of prescription medication are often not known, especially for younger kids, such as those six years of age and younger. That is why therapy, homeopathic products, or natural alternatives are recommended over prescription drugs for children.

If you are struggling with what type of medication your child should be on, talk to your medical doctor or other healthcare professional and discuss your concerns. There are also numerous resources you can use to research the best and healthiest option for your child that comes with the least amount of side effects.

Continue Reading






Did you know that women face retirement planning challenges that most men never encounter? It’s true, though if you ask most financial planners about it, they’ll tell you that every retirement plan is unique because every retiree is as well. However, while there are certainly plenty of variables that can affect anyone’s retirement plan, that doesn’t change the fact that women often encounter more roadblocks than men.  

So, what does this mean for women who are planning for retirement?

It’s important to acknowledge that women will face unique challenges when planning for their retirement. If we ignore this fact, or sideline it, we’re not going to take the steps necessary to offset them. Instead, we need to be aware. This will allow us to create an action plan to mitigate specific roadblocks that women may encounter including:  

  • On average, women live longer than men. According to the Social Security Administration, women tend to outlive men by at least two-and-a-half years. Coupled with the fact that one out of every three 65-year-olds will live past 90, and one out of seven will live past 95, you have quite a retirement fund to consider. So, while living longer is obviously a positive challenge to face, it also means that women should plan to retire later than men or start building up a sizeable nest egg if they want to retire before they’re 70 years old.

  • On average, women earn less than men. According to the Institute for Women’s Policy Research, last year women earned 82-cents for every dollar earned by men—an 18 percent gender wage gap. When IWPR analyzed the past 15 years of women’s and men’s lifetime earnings, women made a mere 49 percent of what men made. That means they brought home only half of what men did in their lifetime.

    Sure, some of this discrepancy might be because some women spend fewer years in the workforce on average than men, but that doesn’t make the difference any less of a retirement planning challenge. After all, if most retirement plans are based on lifetime earnings, that’s a 51 percent roadblock many women will need to hurdle. And because the wage gap also impacts women’s overall social security and pension benefits, they’ll need to rely even more on retirement savings.

  • Women continue to be the primary family caregiver. While stay-at-home dads are becoming an increasingly popular option, women still tend to be the primary caregiver when their children are younger. This means a lot of women leave the workforce to raise their families which makes it hard for stay-at-home moms to catch up with their retirement savings once their children are in school.

    If this happens early in a woman’s life, she might be able to overcome it by working for a company with matching 401(k) contributions and a good compounding interest benefit. But she’ll still wind up with smaller social security and pension benefits than most men.

    Women are also usually first in line to care for elderly parents. In fact, according to the Family Caregiver Alliance, 66 percent of caregivers are women. On average, they spend 20 hours per week caring for an elderly parent—which means taking time off work or cutting back their hours. This puts them further behind on their retirement savings plans. 

  • Retirement healthcare costs are higher for women than for men. Based on the 2019 Fidelity Investments Annual Retiree Health Care Cost Estimate Report, women can expect to spend an average of $150,000 on healthcare expenses during their retirement years. This is around $15,000 more than what men can expect to spend. This doesn’t even include long-term care expenses which continue to rise.

    Based on Genworth’s recent survey, a retiree can expect to spend anywhere between $18,720 for adult day care expenses to $100,375 for fulltime nursing room care PER YEAR! Obviously, with women living longer, this type of expense will drain a retirement plan fast. All the more reason for women to take an active role in properly planning for their retirement.

  • Women tend to be more risk-averse than men when it comes to investing. Multiple studies have shown that women, on average, tend to be more conservative than men when it comes to investing. Many prefer to play it safe, especially as they near their retirement years. While this is a smart move when nearing retirement, it also results in slower growth and a smaller retirement fund.

    There are multiple factors that can cause women to be cautious with their investments, including having a smaller fund to work with altogether. But this tendency towards “playing it safe” shouldn’t be something one just accepts. Women who are planning their retirement investments might consider thoroughly investigating whether a few risks might bring better rewards.

    Finding a trusted financial advisor who has a proven track record of investing smartly is a great way to proceed. A good financial advisor will point out areas where their client is holding back and missing out on growth opportunities, though at end of the day, he or she can only give advice. It will be up to the investor to make the ultimate decision on how she invests her retirement dollars. 

What do all of these retirement planning challenges mean for women?

Simply put, women need to make retirement planning a priority. Making the time to work with a financial advisor to build a personalized financial retirement strategy is key to being prepared and overcoming gender challenges during the golden years.

While many advisors will make a single retirement plan for married couples, it’s important for women to play an active part in this planning process. It shouldn’t be left for their spouse to “handle.” Fears or hesitations due to not understanding investments fully should be set aside. Retirees of all genders are rarely experts in investing finance. It’s why financial advisors go to school and get a degree to do what they do.

If you’re a women, don’t put off preparing for retirement. Now is the best time to work with a financial advisor to develop a solid plan. It’s the smartest step you can take towards controlling your financial future.

Continue Reading


6 Tips on Purchasing Fitness Supplements Online for New Users



6 Tips on Purchasing Fitness Supplements Online for New Users

Dietary supplements for fitness and health are a $140.3 billion business. While there are many options for supplements online, you must be an educated consumer. Before you click through that Facebook or Instagram ad, or launch a Google search, read on. We will share six tips for purchasing fitness supplements online so you can save time and money.

1. Know Your Goals

Supplements can help improve your health in many ways. Options for supplements include:

  • Help to eliminate dietary deficiencies
  • Support to get to your maximum strength faster
  • Faster recovery from workouts
  • Weight management

Know your goal for your supplements before you begin searching for online supplement stores. No one supplement will solve all the issues mentioned above, but you can find ones to support each area.

2. Read the Labels

Know what you are getting in your supplements. Make sure you are reading the labels on all the products you are taking. You want to make sure that you are getting enough of the key ingredient you are supplementing and as little as possible of additives. It is important to read the label on everything you put in your mouth, including supplements for fitness.

3. Talk with Your Doctor

You want to share information on the supplements you take with your primary care physician. Your doctor is in the best position to assess what you need.

For example, you don’t want to supplement with vitamins and minerals that you don’t need. Instead, focus on those areas where you have deficiencies. Also, some supplements interact with prescription medications. Communication with your physician will make your supplement dollars go further.

4. Choose Reputable Brands

The FDA oversees the dietary supplement industry, and not all brands are created equal. You can check their site for more information on companies you will want to avoid. Remember, you get what you pay for, so don’t let a low price be the primary driver in your supplement purchase.

5. Be Smart: Supplements Won’t Replace Hard Work

If you think the claims of a supplement are too good to be true, they probably are. Supplements can be used to help improve your health and fitness, but they don’t replace a good diet or regular training. If you are looking for more information on how to improve your fitness, check out LYF Fit.

6. Read Reviews on Purchasing Fitness Supplements Online

The power of the online world is the ability for everyone to comment. Read the online customer reviews on the websites you are investigating. Their customers will give you the real scoop on customer services and the impact of the products they sell.

Remember, one bad comment isn’t representative of the overall products; be sure to read most of the comments to get a true sense of the company.

Tech and Fashion: Why Yes?

We care about technology and fashion, entertainment, and music. We believe you can have it all. Check out our articles on purchasing fitness supplements online and how to choose and wear a maxi dress.

Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness level.

Continue Reading


CBD- What Are The Benefits Of It?



Do you ever notice the medicines which you are taking? What are the supplements added to it? The medicines are made with very carefulness and with good products. One of the leading products which are added is CBD. Recently, the CBD has gained enormous popularity in many fields. It is a naturally occurring chemical from the hemp plant. The hemp plant is taken used for many purposes for centuries.

It is used in both purpose commercial as well as industry to make products. CBD is the part of the marijuana plant with various features like it does not make a person high or a non-psychoactive part. CBD has various uses as it can be taken into the body in the form of capsules that nourish the skin and reduce pain. The CBD is legal in many countries, but there are also many countries where it is not legal. 

There are certain factors due to which the use of CBD is restricted in many countries. It also consists of various side-effects, but its use is essential in many fields. Even the food items also consist of CBD content, and cbd oil uk is very famous. It helps to strengthen muscles, provide energy and alertness to people. That is why the people getting training into the gym and want to be athletes are recommended to take CBD. Due to this, it makes them active all the time.

Several benefits of taking CBD are as follows:

  • Relieve pain– Scientist has studied a great use of CBD that it can be used for reducing pain in the body. CBD is a marijuana plant part that has now been taken into use for reducing pain and providing relief to people. Several steps are followed in the body for providing relief to people, and by looking at those steps, such products are made. The human body is consists of a unique system which is known as ECS. 

Whose work is to regulate many functions like immune system function, sleep, pain, and appetite. Neurotransmitters get bind with the cannabinoid receptor in your nervous system. And due to this interaction, CBD is responsible for reducing inflammation. Several studies tell that the combination of CBD and THC is beneficial to reduce pain. 

  • Reduce anxiety and depression– Anxiety and depression both are harmful factors that occur in many people and affecting their well-being. Most people are suffering from anxiety and depression nowadays because even a tiny thing makes them tense. That is why it has become crucial to deal with such problems due to which people are facing many troubles. Intake of CBD is responsible for reducing anxiety and depression in people. 

Do you know how worst it can be if you are in depression? With that, anxiety also ranked on six the position that can be worst for the human body. CBD oil has promised to deal with anxiety and depression naturally that cbd oil uk is available for people. That is why in many forms, especially in food items, CBD is present. What happens when you take CBD? The CBD interacts with the neurotransmitter and brain’s receptor, responsible for regulating your mood and behavior. 

  • Reduce acne– Acne is also a significant problem that 9% of the population is facing for several reasons. The reason for acne may be genetics or oily skin, or it can be many more. Also, acne may occur on the skin of people because of the overproduction of sebum. Recent studies from scientists tell that CBD oil is responsible for reducing acne on the skin. It is because it has the property of anti-inflammatory and also reduces sebum production. 

To cure acne by treating it with the help of cbd oil uk is the safest way as it consists of many properties which are responsible for reducing the occurrence of acne on the skin. Many people are tensed or wonder how to cure acne, but now many products are made from CBD to reduce acne on the skin.

  • Benefits heart health– Many people are in trouble with how to cure the disease related to the heart. Nowadays, the problem related to the heart has increased a lot among people. The studies have concluded that intake of CBD in the body helps to cure several diseases which occur because of the heart because it makes the health of the heart better. It works is to lower high blood pressure because high blood pressure is responsible for heart attack, stroke, and metabolic syndrome.

There were many experiments on people, and then it is concluded that intaking CBD is very beneficial for heart health as they cured many people who were facing the disease related to the heart. High blood pressure is due to taking tension, and it can occur anywhere and anytime but taking a small amount of CBD helps lower the BP.

  • Alleviate cancer-related symptoms– CBD is responsible for reducing the pain, vomiting, and many more symptoms that people face because of cancer. It means that CBD has taken great use because it helps alleviate cancer and its symptoms. Many studies had done that even really CBD is responsible for curing cancer or not. It comes to know that from many people that taking only CBD is not responsible for reducing pain. 

But the combination of CBD and THC do wonders which means using both together helps to cure the symptoms of cancer very quickly. When the person is under chemotherapy, CBD does wonders at chemotherapy as it reduces nausea and vomiting feeling in people.


There are several types of uses of CBD, and it does wonders in several fields. CBD has increased a lot, especially making medicines, making food items, or other handy items. The products of CBD are very famous among people in many countries. It is not legal in every country, but most of the stores in uk use to sell cbd oil uk for many purposes. It is a naturally occurring substance that is great for treating people.

Continue Reading