Having anxiety is extremely common, but being able to handle it properly still remains a challenge for many people. So, besides being on medication or seeing a health professional, what are some things that you can do on your own to be able to better manage your anxiety? We have a few household upgrade ideas that can help you to do just that. So, without further ado, let’s get to it!
Use natural light
Open up those windows and let the sun shine in! This will help you to get some natural rays, it will refresh and relax you, and put you a little more in touch with nature. Plus, it will help you to clear out some of those cobwebs you may be feeling from being stuck inside so frequently.
If you want more light on the regular, think of changing out those bulky drapes and upgrading to lighter, more see-through types of fabrics. This can brighten your home and your mind instantly!
A weighted blanket
If you are hoping to invest in a new blanket, you should get the best weighted blanket out there! It can work to help you reduce your anxiety by applying a comforting pressure to your whole body. That way you can get some good, solid sleep, no matter the circumstances.
Even if you’re not going to bed for the night, it can be comforting to lounge around with a weighted blanket. The pressure can help you to feel instant relief and ease.
Add plants to your home
Adding some life to your home can not only change the entire look of your place, but it can also help you to have fresher air, an easy responsibility, and an added purpose. If you aren’t ready for the full commitment that is involved with being a plant parent, start small with something like succulents. They require minimal water and effort, all while giving you the same benefits!
Get rid of the clutter
Living a more minimalist lifestyle can help you to reduce the clutter and the extra noise in your home. When everything has a place, you will no longer feel the added anxiety of having a messy home. You will feel lighter, too, when you get rid of things you no longer need. Plus, there might be someone out there that needs that item more than you. So, don’t be afraid to donate your gently used goods to a charity of your choosing.
Paint the walls
By having a calmer more relaxing paint palette, you can really change the overall feel of your home. It can help you to relax and have a more settling space. With a new coat of paint on the walls, you can feel more comfortable no matter the time of day, what you are up to, or what room you may find yourself in. Plus, it will give you a fresh perspective on your home, which will be rewarding as well!
Use calming scents
Having scents that are meant to calm you can be a game changer. You can opt for aromatherapy candles or maybe even go for an essential oil diffuser. Either one will help you to create a calming environment with one of the most influential senses we have. When you are feeling overwhelmed, light that candle and get to chilling out! You will be glad you did.
Use warmer bulbs
Sometimes you are unable to use natural lighting from windows, so if that is that case, try your best to use warmer styled bulbs in your home. Try and stay away from the harsher, white bulbs, and opt for a warm glowing bulb! It will cut out the harsh lighting that can cause stress and add to anxiety, and provide you with a comforting light, even if you can’t get out into the sunlight!
We hope that whatever you choose, you are able to find something to reduce your stress and anxiety, and help you feel comfortable in your home. Good luck! We are cheering for you.