Over the last year and a half, people have reported a shocking increase in the amount and frequency of consuming alcohol. A recent survey found that 60 percent of respondents increased their drinking in the last year.
Boredom and stress were two leading causes for the dramatic uptick. So many of us might be ready for a change, and there are plenty of things to do instead of drinking.
Many of them will help you physically, increase your capacity to care for others, and make you a better person.
In the following article, we’ll detail the 7 benefits of sobriety and quitting alcohol.
Alcohol stands in your way of living a healthy lifestyle. Even if you don’t consider yourself addicted, alcohol is one of the main contributors to extra calories and your inability to stick with an effective weight-loss regimen.
Quitting alcohol is a sure-fire way to stick to your routine and cut down on extra calories. Also, exercise is a sure way to release endorphins and joy-causing serotonin throughout your body.
2. Advance your Career
It may not sound sexy but using the time you gain to take a class or work smarter is a great way to immediately benefit from quitting drinking. Set a few work goals and try to accomplish them while not drinking. You’ll find it much easier to accomplish.
3. Cook New Foods
Cooking is a stress reliever, a wonderful way to socialize, and keeps you from feeling the need to consume alcohol. Try branching out into new types of foods you have enjoyed as takeout and want to try at home.
If money isn’t an issue, try taking a cooking class. This is a good way to meet others and learn new skills.
4. Listen to Music
All that money you saved by not buying alcohol? Try spending it on attending a band you want to see. The cost of a night out on the town or seeing a premium band is expensive. However, quitting drinking saves you money, and hitting a concert is a good way to celebrate your sobriety.
5. Seek Adventure
Some people like to hike, while others enjoy a kayak paddle. There are mountains to climb and roadways to cycle. Using your sobriety to plan some outdoor adventure is a great way to meet healthy people and to fill your life with interesting things to talk about.
No matter where you live, there is usually a unique adventure for you to plan. The best thing about it? Outside adventure is usually free to take part in once you own the equipment.
6. Help Others
Your sober living support system is key to continued recovery. And there’s no better way to expand this than to hang out with other like-minded individuals. A great way to do this is to attend a prevention meeting and let others benefit from your attempts to stay sober.
Another way to help others is to donate your time to a charity you are interested in.
7. Date and Have Sex (Lots of It!)
Whether you are in a relationship or not, spend some time romancing. If you’re tackling some of the above ideas for not drinking, you’ll have plenty to talk about.
Plus, you’ll find there are plenty of people who are healthy, happy, sober, and want to have sex!
Need More Things to Do Instead of Drinking?
We’ve just scratched the tip of the iceberg when it comes to things to do instead of drinking. The options are as varied as your interests.
Just remember that the key to changing your habits revolves around people, places, and things. Try to keep that in mind as you search out ways to expand your horizons and live sober.
Did you find this article useful? Then, search this website for more on sobriety and things to do.
4 Reasons Why You Should Drink Coffee Before Your Next Workout
Coffee is, of course, one of the most popular drinks in the world—and for good reason. Caffeine, which is of course a known stimulant found in coffee, has been proven to have many benefits, including improving athletic performance, increasing motivation and boosting brain power. How does this translate to the gym?
We’ll go over four reasons why you should drink coffee before your next workout. If you want to get your morning coffee fix as you prepare to hit the gym, try Caffitaly capsules, which you can have delivered to your home. With their deliciously rich flavour, you’ll surely be fired up for your favourite workout routine.
- Caffeine can improve athletic performance. What it does is it increases the amount of time that athletes can perform at their best level. In addition, it helps increase strength, power and endurance while decreasing fatigue. You’ll definitely need it especially when you start lifting weights.
- Caffeine can help you stay motivated. A lot of people drink coffee for the caffeine boost, which can help increase motivation and productivity. This is especially beneficial when it comes to working out—having that extra push to get through your workout can make all the difference. Ultimately, coffee makes you feel more active, and of course, less sleepy.
- Caffeine can help boost brain power. It makes this possible by blocking adenosine receptors in the brain, which leads to an increase in dopamine and improved mood, focus and memory. You’ll have increased levels of concentration, which is crucial to maintaining proper form. This will not only help you to better reach your fitness goals but also to reduce the risks of injury.
- Caffeine can help increase endurance levels. It is a diuretic, which helps flush out excess salt and water from the body before you work out, so that your muscles are better able to perform during exercise! This can also be helpful for those who live in hot climates because it reduces the risk of heat stroke due to dehydration.
Some people drink coffee after their workout while some enjoy having a cup in between sets. Our team recommends that you drink coffee before your workout. This way, when your body’s natural ‘fight-or-flight’ response kicks in during your workout (which will happen regardless), you’ll have an extra kick to help burn off those calories faster.
So, the next time you’re about to head to the gym, make sure to grab a cup of coffee at home or at your local coffee shop. It’s a cheap and convenient way to get you all fired up for a day’s workout. Not only will coffee give you the energy and motivation you need to get through your workout, but it can also help improve your performance. Try it and tell us about your experience!
If you have questions about Caffitaly capsules or practically anything about coffee, please feel free to contact us. We will try our best to address your concerns. Thanks for reading and happy exercising!
What makes Navneet Kalra owned Khan Chacha so iconic?
When we talk about Mughlai street food in India, there is hardly ever a discussion that goes by without the mention of Khan Chacha restaurants in Delhi. Such is the popularity of the place that it attracts a large number of food enthusiasts on a daily basis, irrespective of the time or occasion. Owned by prominent restaurateur Navneet Kalra, Khan Chacha has grown to become an iconic name that needs no introduction.
But what makes Khan Chacha restaurants so popular? Is it the just the food, the location, the management, or the combination of all? We decided to look for answers and dropped by at the much famed food joint. The outlet we chose for our visit was the one where it all began – the very first Khan Chacha restaurant in Delhi which is located in the uber posh Khan Market area. What we didn’t expect was the treat we were in for!
Owned by Navneet Kalra Khan Chacha restaurant is a gem hidden in the myriad narrow lanes of Khan Market. Legend says that it is the very first food outlet in the national capital that introduced Delhiites to the heavenly taste of Kathi rolls. The role that Khan Chacha has played in revolutionizing Mughlai cuisine in the heartland of the country is undebatable. Perhaps that’s why even after being around for decades, the demand for food at Khan Chacha has never staggered.
As soon as you step inside the food joint, the distinct aroma of spices finds its way to you and leaves you craving for anything and everything that the place has to offer. The Navneet Kalra-owned restaurant has a carefully curated menu, much like his other restaurants that are located in close vicinity. However, if you ask any person with a sound interest in food about what Khan Chacha specializes in, they will probably answer with tandoori tikkas and kebabs.
Everything from the peppy ambience to the mouth-watering food at Navneet Kalra’s Khan Chacha makes you feel welcomed. And to add spice to the pot (pun intended), your visit to Khan Chacha might end you up running into celebrities. Whether it’s ace cricketers like Mahendra Singh Dhoni and Virat Kohli, or Bollywood A-listers like Ranbir Kapoor and Sangeet Bijlani – the eternal magic of Khan Chacha allures them all. Delectable food with a signature taste is what makes the restaurant a great hit amongst food lovers. But that’s not the only thing that makes it iconic. An unprecedented amalgamation of modern ambience with decades-old recipes, brought about by Khan Chacha owner Navneet Kalra – that’s where the true essence of its success lies.
Can You Zoom In On A CCTV Camera System?
For CCTV camera owners, the zoom feature is one of the must-haves of your security system. This ensures that any suspicious activity will get caught in full detail, especially if a certain incident happened somewhere around the range limit of what the camera can capture. With the right camera specifications, the zoom feature can play a more important role since zooming will not get the footage’s quality affected if the camera specs are really good.
Read about how much CCTV Cameras cost.
Take note that not all CCTV camera systems are capable of providing a good zooming feature, since some models are not built to have a zoom-in-and-out feature on their lens. But take note that those that have the zoom feature have more imaginable advantages than those who don’t. In this article, you are going to learn what are the types of CCTV cameras that have this feature installed, as well as the two main types of zoom found in the finest CCTV cameras in the market.
Read about how CCTV cameras work at night.
PTZ Cameras: The Best Camera For Zooming
The PTZ Camera is what you need if you really want a camera that has the capability to provide a zooming feature. PTZ cameras were made since most of the finest CCTV camera types do not have the pan-tilt-zoom feature. The pan-tilt-zoom is a mechanism that allows the camera to move on any direction you want the camera to view, and you can also zoom it in for a clearer means to capture scenes that are quite far if the lens are set at default magnification.
The PTZ cameras function so well just like a CCTV camera, but with the capability for you to completely control the camera. This is one of the best types of cameras that you can have if you own a business or a large property like a warehouse, but with guards that are monitoring the while security system. In this way, your personnel can have an easy time capturing any suspicious activity because they can take a closer and more detailed look if they spot something even when the PTZ mechanism is not yet in use. Talk to your local PTZ camera installation expert about the best locations to put your cammeras.
The Two Types Of Zoom
Now that you’re familiar with the best type of CCTV camera available in the market, you should be familiar with the types of zooming features that you can access not just with PTZ cameras, but with other CCTV systems that have decided to add such a nifty feature. Here are the following:
This is the standard zoom mechanism present in some camera lenses. Basically, this is the physical means of zooming an image through the lens, whether you are using a wired or wireless camera. This is the feature that’s present in PTZ cameras and other high quality CCTV systems. The quality of the optical zoom may or may not get affected if you zoom closer. This depends on the megapixel of the camera lens, as it determines how much pixels will be in use when a footage gets zoomed in.
For the best optical zooming features, it’s always best if you can get the maximum magnification possible for zooming in with the camera. Security cameras that range from 3x to 20x optical zoom. Though there are even models that can provide up to 50x zooming capability, but these are extremely expensive as they are more on the higher-end technology scale compared to those that have 20x optical zoom.
There are three known types of optical zoom camera lenses. The first one is the manual varifocal optical zoom cameras, which is known to be manually adjustable even before you start operating the camera to capture some footage. These are oftentimes waterproof as well, ensuring utmost durability, and has a knob to help you adjust the varifocal lens on the camera when needed.
The next one is the Motorized Optical Zoom cameras, which can let you adjust the magnification of your zooming features remotely using an app that’s connected to these cameras. That’s why this is present in most IP cameras rather than the other CCTV camera types. Last is the classic PTZ camera that we highly recommend if you really need the best camera for your zooming needs.
The other one is the digital zoom, which is basically a feature present in the surveillance app only, rather than being present on the camera’s specifications. This does not assure a quality that’s exactly as good as the optical zoom, but it can still do the magic of zooming in more details. However, digitally zooming a video usually affects the quality of the footage, which often leads to a blurry image. This is not recommended when zooming on very far areas of the video.
With all of these in mind, it is safe to say that technology has gone a long way in making our cameras more useful than ever before. Just remember that zooming is not impossible with CCTV systems, as technology improves over time in a way that will make our lives much easier. If you are in doubt about what camera to get you could always get advice from your local CCTV installers. They will be able to advise you on what is good for your specific circumstances.
Read about what makes a good CCTV camera system.
What Regions in Ethiopia Produce The Best Coffee Beans?
Ethiopia is known as the country that founded coffee. Many legends say that the origin of the coffee started when a goat herder from Ethiopia found out that his goats became more energetic whenever the eat the cherry of the coffee plant. From that point on, the word about coffee started to spread on its neighboring countries, and eventually to the whole world. Even though Ethiopia might not be the top supplier of coffee beans as of today, but they still have a reputation that’s renowned as gourmet coffee or boutique coffee across the world because of the quality of their coffee beans.
Read about South American coffee beans.
The secret of the Ethiopia coffee bean quality is not because of their harvesting or roasting method, but because of the geography of the country. In this article, we are going to take a bit of a tour to the remote regions of Ethiopia that has met the growing conditions needed for their coffee beans to achieve the world-class quality that made is distinctive, and as to why this country became one of the world’s top suppliers until now.
There are three known regions in Ethiopia where the quality coffee beans are grown: Genika, Harrar, and Sidamo. This is what are are going to discuss in full detail, as well as the different types of coffee beans available to harvest in the area.
The Sidamo region in Ethiopia is located at the far southern regions of the country. It boasts some of the most famous types of coffee bean strains found in the country. One of the most famous strains they have is the Yirgacheffe. The coffee beans grown in the region is known to be very distinctive due to its citrus-like notes that made it aromatic. If you ask about this Ethiopian Yirgacheffe coffee beans in the region, they will immediately let you know where to buy these and where these are grown.
Another strain of the coffee bean is the Guji coffee bean. The Guji strain is known to be identical to the Ethiopian Yirgacheffe beans because of its appearance and citrusy notes. The citrusy flavor of the coffee bean is reminiscent of lemon.
The secret why they have such aromatic coffee beans is because of the altitude of the farms where they are grown. With an estimated elevation level of 1,500 to 2,000 meters above. The area is known to have very healthy soil that sill surely keep the world-class quality of the coffee beans.
This is why the coffee beans of the Sidamo region is known to be SHG, or Strictly Hard
Grown, because of the slow growth of the coffee beans. It’s also known to be very healthy, as it’s rich in antioxidants which is why it’s highly in-demand. Because of this, the coffee bean sold in this area is very expensive, and is often regarded as a luxury item.
This is the region where the popular Arabica coffee beans are grown. Most of the coffee being sold here are the Arabica beans, making it a famous spot for tourists if they want to stop to get some fine coffee. The district where you can get the Arabica beans is in Guraferda. That’s why the locals there also call the Arabica beans as Ethiopia Guraferda because of the location where it is popularly found by many poeple.
The geography of the Genika region is rich with rainforests and what’s known as “coffee forests”, which are lands filled with rich coffee trees. They also grow what’s called as “grey coffee beans” because of the wine and chocolate-like notes, along with a floral aroma, which many consider as the healthy variant than the Arabica, which focuses more on flavor.
The Harrar region is the most historical when it comes to coffee because it has served as a breeding ground for a wide number of coffee bean varieties for several decades, and perhaps even centuries! The Harrar region is found at the far Eastern area of the country, and is composed of highlands. Thus, the altitude offered by the region makes it perfect as a growing area for some of the best coffee beans that you can ever get. In fact, they have their own local variety that’s famous around the world, particularly for coffee enthusiasts.
The coffee beans here are often called as Harrar as well, since it can only be grown at the same region. Just like the ones in Genika, the Harrar coffee beans here are known to be quite fragrant, and possesses fruity notes that makes it refreshing as a drink.
These are the areas that you must visit if you are raring to get some Ethiopian coffee not just because they can make the best quality varieties there. Remember that due to fair trading policy, expect that you can get these at a lower price if you visit the actual regions themselves. In that way, you can indulge for world-class coffee at a price that’s fit for your travel money!
How do they make whipped cream chargers?
Before anything else, what are whipped cream chargers? A topping charger may be a steel cylinder or cartridge crammed with laughing gas (N2O) that’s used as a whipping agent during a cream whipping dispenser. The narrow end of a charger features a foil covering that’s broken to release the gas. This is usually done by a pointy pin inside the topping dispenser. The laughing gas in chargers (or nangs) is additionally used as an oxidizer in hybrid model rocket engines. The metal cylinders used as containers are about 6.3 cm long and 1.8 cm wide, and are rounded at one end with a narrow tip at the opposite end. Referred chargers’ walls are about 2 mm (about 1/16 inch) thick to withstand the great amount of pressure of the gas contained within said container. Their interior volume is 10 cm3 (about 0.6 in³) and most brands contain 8 g of N2O struggling .
Although used cream chargers are non-refillable, they are 100% recyclable where steel recycling programs exist. In a more easier to understand term, whipped cream chargers are made to be a steel cartridge or cylinder that can contain nitrous oxide gas. N2O laughing gas canisters come with a foil acting as a cover on its tapered end which is punctured to release the gas with pressure. The sharp pin outfitted in the whipped cream dispenser is then used to break the seal. Moreover, hybrid type rocket engines also make use of N2O cream chargers as an oxidizer. However, the foremost basic use of N2O cream chargers is to form high-quality topping for dessert toppings and decent beverages. Besides, they’re going to additionally be used for other culinary applications like imparting desirable texture to some specific components of sweet and mouth watering dishes.
Read about where to buy nangs.
Don’t get me wrong but nitrous oxide can be a pretty harmful substance if used like a drug. There are cases where people buy nitrous oxide to get off and in some rare cases wherein people abused the substance and lead to even death. So why do people even get off on nitrous oxide? According to the website talktofrank.com, Nitrous oxide slows down your brain and your body’s responses, and the effects of the drug varies depending on how much has been inhaled. Taking nitrous oxide can cause feelings of euphoria, relaxation and state of calm, fits of giggles and laughter – hence the nickname ‘laughing gas’, sound distortions and hallucinations – wherein you experience things that aren’t there. With this in mind, you would try to understand that people who abuse nitrous oxide are only looking for that feeling of being high.
People choose to abuse nitrous oxide because it is easier to obtain as you can easily buy laughing gas from the supermarket or even online and no one would think that anybody would use it a recreational drug. But as is everything in life, anything good comes with its own disadvantages. Nitrous oxide can also inflict you with several symptoms including severe headache, cause dizziness, stop you from thinking straight, and cause short-lived but intense feelings of paranoia. Aside from short lived effects, it also poses a physical health risk in the long run. It is very much implicated that it is dangerous to inhale laughing gas directly from the canister, and doing it in an indoor space could pose as very fatal. If you’re taking an excessive amount of laughing gas you risk falling unconscious and/or suffocating from the shortage of oxygen. People have died this manner . Other risks include dizziness, which could cause you to act carelessly or dangerously. Heavy regular use of laughing gas can cause a deficiency of vitamin B12 and to a sort of anemia. Severe B12 deficiency can cause serious nerve damage, causing tingling and numbness within the fingers and toes. this will be very painful and make walking difficult. Consistent overuse can stop you forming white blood cells properly. It is often hard to gauge the quantity to use safely. If you’ve got an excessive amount of you’ll find yourself fainting, having an accident or worse.
Now you may wonder, why focus on the harmful effects if used as a drug? Take this as a warning so that you would only use nitrous oxide on dishes. This things should only be used for dishes not a short lived “happy time”. As for how to specifically make a whipped cream charger, you cannot search for it specifically because it can easily be abused by people as a drug. All in all, these chargers are basically made by a steel container that can contain said nitrous oxide and the nitrous oxide itself inside. There is also a foil covering the tip which can be punctured by a sharp pin in a whipped cream dispenser. The seal serves as a cover so that the gas inside will not leak out and as means of acknowledging whether said whipped cream charger has been tampered with or not. Read about the tips for buying cream chargers here.
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