Have you been feeling frazzled lately? Are you in need of stress relievers?
Taking care of our mental health is as important as our physical health. We must care for our mental wellbeing by managing stress. This gives us better resilience and can even enhance our physical health.
Unfortunately, we can’t always control our circumstances. Still, we can choose healthier responses to mitigate stress. Engaging in calming activities is one of them.
If you’re in need of calm, read on to know how to relieve stress through some simple or fun activities.
Do Some Breathing Exercises
Focusing on your breathing can already be effective in disengaging from stress. Breathing exercises are a quick and sure way to calm your body and mind.
It’s also something you can do anywhere, whether in the comforts of your room or in the midst of a stressful meeting.
Try breathing through your nose while minding how your body fills with air. Do this slow and count to three as you do. Hold it for a second, then breathe it out while counting to three. See this website on how to practice your breathing technique to relieve stress.
Taking a walk is already a form of exercise and a great example of stress-free activities. Doing physical exercises encourages the production of endorphins. This hormone can help elevate your mood.
Walking around also helps you change your frame of mind. Taking in a different scenery from walking about can take your mind off what’s stressing you.
Whether it’s a quick stroll around the office or taking a break to have a long walk in the park, try it out. Taking a walk is a simple way to disengage from stress and boost your mood.
Get a Massage
Getting a massage is a great and effective way to reduce stress and tension in your body. Besides reducing stress, regular therapeutic massage can contribute to your body’s general wellbeing.
A therapeutic massage aims to relax your body. Stress builds up tension and muscular knots. Getting a massage can help increase local blood flow.
This helps the circulation of positive hormones like endorphins, serotonin, and dopamine. Improved blood flow also restores tissue elasticity, easing the muscle tension from stress.
To maximize your relaxation, try these CBD massage oil from Serena Organics.
Write or Create Art
Writing and making art are both calming and effective in relieving stress.
Whether it’s on your phone, laptop, or journal, write down your worries. Articulating them allows you to disengage and find solutions.
As for doing art, you can try drawing or painting and you don’t need to be a great artist to do it. Even something as simple as coloring in a coloring book is great for stress relief. Writing or doing art is one of the most cathartic ways to manage stress.
Do These Calming Activities to Destress!
Remember, caring for your mental wellbeing is essential to your general health. If you’re under a lot of stress, try these calming activities to help you relax. These stress-relief activities are fun and simple and will do wonders to boost your mood.
Want to know more ways to manage stress? Check out our other guides here!