Have you been feeling frazzled lately? Are you in need of stress relievers?
Taking care of our mental health is as important as our physical health. We must care for our mental wellbeing by managing stress. This gives us better resilience and can even enhance our physical health.
Unfortunately, we can’t always control our circumstances. Still, we can choose healthier responses to mitigate stress. Engaging in calming activities is one of them.
If you’re in need of calm, read on to know how to relieve stress through some simple or fun activities.
Do Some Breathing Exercises
Focusing on your breathing can already be effective in disengaging from stress. Breathing exercises are a quick and sure way to calm your body and mind.
It’s also something you can do anywhere, whether in the comforts of your room or in the midst of a stressful meeting.
Try breathing through your nose while minding how your body fills with air. Do this slow and count to three as you do. Hold it for a second, then breathe it out while counting to three. See this website on how to practice your breathing technique to relieve stress.
Taking a walk is already a form of exercise and a great example of stress-free activities. Doing physical exercises encourages the production of endorphins. This hormone can help elevate your mood.
Walking around also helps you change your frame of mind. Taking in a different scenery from walking about can take your mind off what’s stressing you.
Whether it’s a quick stroll around the office or taking a break to have a long walk in the park, try it out. Taking a walk is a simple way to disengage from stress and boost your mood.
Get a Massage
Getting a massage is a great and effective way to reduce stress and tension in your body. Besides reducing stress, regular therapeutic massage can contribute to your body’s general wellbeing.
A therapeutic massage aims to relax your body. Stress builds up tension and muscular knots. Getting a massage can help increase local blood flow.
This helps the circulation of positive hormones like endorphins, serotonin, and dopamine. Improved blood flow also restores tissue elasticity, easing the muscle tension from stress.
To maximize your relaxation, try these CBD massage oil from Serena Organics.
Write or Create Art
Writing and making art are both calming and effective in relieving stress.
Whether it’s on your phone, laptop, or journal, write down your worries. Articulating them allows you to disengage and find solutions.
As for doing art, you can try drawing or painting and you don’t need to be a great artist to do it. Even something as simple as coloring in a coloring book is great for stress relief. Writing or doing art is one of the most cathartic ways to manage stress.
Do These Calming Activities to Destress!
Remember, caring for your mental wellbeing is essential to your general health. If you’re under a lot of stress, try these calming activities to help you relax. These stress-relief activities are fun and simple and will do wonders to boost your mood.
Want to know more ways to manage stress? Check out our other guides here!
Foods You Should Be Eating During Menopause with The Marion Gluck Clinic
A diet plan for menopause involves these key steps:
Eat a diet that is well-rounded that is rich in vitamin D, magnesium, and calcium. Include more colorful vegetables, greens, fruits, and various dairy products such as milk, cheese, and yogurt. When a woman goes through menopause, it obviously increases the risks for conditions such as osteoporosis, which is why it is important to include foods that contain a rich source of calcium.
Include more omega-3 fatty acids. Research has shown that omega-3s can lower hot flash frequency and how intense night sweats are. Pros say that there are omega-3 supplements that you can take, but she encourages all her patients to rather derive omega-3s from food first. This includes fish like tuna, mackerel, and salmon, and a few vegetarian sources such as chia seeds and flax seeds.
Also add food that contains plant phytoestrogens, or estrogens. These include cauliflower, broccoli, chickpeas, soybeans, and dark berries can assist with mimicking estrogen while lowering a few of the menopausal symptoms.
Here is a list of foods that you can include to relieve symptoms of menopause and strengthen your bones:
Dark leafy green vegetables, particularly kale and spinach
Fish such as tuna, mackerel, and salmon
Cauliflower and broccoli
Dark berries and blueberries
Chia seeds and flax
Dark fruits such as plums
Legumes and chickpeas
Soybeans, soy milk, or foods such as tempeh or tofu
If you are finding it difficult to take all these nutrients in through your diet, a magnesium and calcium supplement can also prove to be beneficial over this time, says Best.
4 Food Types That Can Make Your Menopause Symptoms Worse
Best states that diet impacts the menopause symptoms of women negatively and positively. Reducing or eliminating these food types can assist in helping you to improve the way you are feeling
Menopause Doctor‘s mentions that she tells her patients to try and stick to the most natural foods possible. If the food comes in a plastic wrapper or bag try staying away from it since these are usually highly-processed foods.
Potatoes, pasta, and white rice, for example, are associated with blood sugar spikes, and it increases insulin resistance along with hot flashes. Rather choose whole grains like brown rice. Reduce sugary food products such as candy, cakes, and cookies.
Alcohol is known for exacerbating menopausal symptoms. If you are consuming alcoholic beverages every day (more than one), which includes more than 12 ounces of beer or 5 ounces of wine, this will not only make your hot flashes a lot worse but can also make you more susceptible to erratic mood swings or irritability which is common with menopause.
Spicy food is not regarded as a bad food choice, but it could promote hot flashes in certain women. So if you notice these symptoms after eating spicy food rather stay away from them until you are over your menopausal cycle.
How To Deal With Weight Gain During Menopause
When your estrogen levels start to decline, usually during midlife, it is common to gain weight even when there are no changes in your day-to-day habits. During menopause it is important to take more care when it comes to choosing what you drink and eat.
Some tips on how to manage your weight during menopause:
– Eat More Fruit and Veg
Fill at least half your dinner or lunch plate with vegetables and fruits. Portion control your proteins and starches to complete the meal.
Make sure you go for a walk or engage in exercise every day. If you stay active it becomes easier to control your weight. Any type of physical activity will do and this includes gardening and housework.
– Lower Stress
If you are feeling stressed out all the time, it becomes harder to shed pounds. Cortisol is a stress hormone that is at its highest when you are under stress, and it is also linked to diabetes, heart disease, and making menopause symptoms worse such as gaining weight.
– Prioritize Your Sleep
If you are struggling to sleep at night, which is one of the symptoms of menopause, it could be impacting your hormone levels. It can also make it harder to maintain your weight or lose weight. When you are not getting enough rest, your body will probably crave simple carbs in order to replenish lost or low energy.
Carpet Cleaning Services That Will Help You Get Your House Back into Shape
Carpet Cleaning Services, When it comes to house cleaning, you might find that it’s not something you want to do. Here are some tips to help you get your home back into shape.
If you have only just moved into a new apartment and want to get your house back into shape, you might be wondering what is the best way to pull this off. Well, there are many ways to go about it. One method is by hiring a professional cleaner. But if you don’t want any hassle of having someone come to your house on a regular basis, here are some other options that can help you out with all your needs.
How Your Carpet Affects Your Health
A dirty carpet can cause a lot of problems for your health. Not only is it difficult to clean, but the dust and other allergens that are trapped in the fibers can cause serious respiratory problems. In fact, carpets can be especially harmful to people with asthma, allergies, and other respiratory problems. Here are some of the ways that dirty carpets can harm your health:
Carpet Dust Can Cause Asthma Attacks Carpet dust mites are tiny creatures that love to live on and in carpets. When they crawl over your skin, they release all sorts of allergens and bacteria into your airways. These allergens and bacteria can cause asthma attacks when breathed in, which is why it’s so important to keep your carpets clean.
Dust Mites Are Extremely Allergenic Dust mites are tiny creatures that love to live in carpets. When they crawl over your skin, they release all sorts of allergens and bacteria into your airways. These allergens and bacteria can cause hay fever-like symptoms when breathed in, which is why it’s so important to keep your carpets clean.
The Importance of Regular Carpet Cleaning Services
Carpet cleaning is one of the most important services that you can provide for your home. Not only does it help keep your floors clean and free from dirt, dust and other allergens, but it also helps reduce the amount of time you have to spend cleaning your home each month. In addition, carpet cleaning services London can also help to restore the appearance of your floors and make them more comfortable to walk on.
When selecting a carpet cleaning service, be sure to review the company’s history and track record. This will help you ensure that you are hiring a reputable company that will take care of your carpeting properly. Additionally, always ask the company whether they use a professional steam cleaner or a dryer sheet when cleaning your carpets. The choice of method will determine the amount of time it will take to clean your carpets and the level of extraction required.
If you are in need of regular carpet cleaning services, be sure to look into our list of top carpet cleaning companies in Chelsea. These companies offer competitive rates and quality workmanship, so you can rest assured that your carpets will be in good hands.
Things to Look for in a Carpet Cleaning Service
When it comes to carpet cleaning, it is important to find a service that will help you get your house back into shape. Here are some things to look for when choosing a carpet cleaning service:
-Price: It is important to find a service that will not break the bank. You want to be able to afford the service without feeling like you are sacrificing quality.
-Schedule: It is important to find a service that can accommodate your schedule. You do not want to have to wait long or worry about being kept waiting.
-Service Area: It is important to find a service that covers your entire house. You do not want to have to worry about having the service come only part way through the job.
-Certifications and Licenses: It is important to find a service that has certifications and licenses in order to meet safety and health standards.
Choosing a Company to Hire for Your House
When it comes to cleaning your house, you may feel overwhelmed with the options available to you. But don’t worry; there are a number of carpet cleaning Eltham services out there that will help get your home back into shape. Here are a few tips to help you choose the right company for your needs:
-Ask around. Local friends, family, and acquaintances may all have recommendations for reputable carpet cleaning companies. If possible, visit these businesses and ask about their services. This will give you a better idea of what types of services they offer and what kind of customer feedback they’ve received.
-Think about your budget. While many carpet cleaning Clapham companies offer competitive rates, not all of them are affordable. Before committing to a specific company, make sure you have an accurate estimate of how much the service will cost.
-Be prepared to provide detailed information. Many carpet cleaning companies require customers to provide detailed information regarding the condition of the carpets before the service can begin. This includes information such as the type of rug on the floor and the level of dirtiness present.
-Plan ahead. Many carpet cleaning companies offer free consultations in order to ensure that the service is best suited for your needs.
Do You Need Carpet Cleaning Services? These Are 6 Reasons Why
There are many benefits to using professional carpet cleaning services in your home – and if you’re someone who often does these tasks yourself, you might not be aware of them. Check out this article for six of the most important benefits of hiring a professional.
Benefits of using professional carpet cleaning services
Carpet cleaning is one of the most important home maintenance tasks you can do. Not only does it keep your floors clean and free from allergens and dirt, but it also improves the overall appearance of your home. Here are some of the benefits of using professional carpet cleaning Sittingbourne services:
1) Your carpets will be cleaner – Professional carpet cleaning services use powerful equipment and detergents to clean deep into the fibers of the carpet. This means that not only will your carpets be free from allergens and dirt, but they will also be much cleaner than if you cleaned them yourself.
2) Your carpets will look better – Professional carpet cleaning services use high-quality stain treatment methods to get rid of any stubborn stains. Not only will your carpets look cleaner, but they will also have a more polished look.
3) Your carpets will be less likely to suffer damage – carpets are an often-used surface in the home. This means that it is vulnerable to damage from dust, pet hair, and other debris. Professional carpet cleaning services take care to clean all areas of the carpet so that it remains in good condition.
6 Benefits of using professional carpet cleaning services
Carpet cleaning is one of the most popular services that professional cleaning companies offer. Here are six reasons why you should consider using this service:
- It is a Hassle-Free Service: Most carpet cleaning services will come to your home and clean everything without having to leave any mess behind.
- It Is a Time-Saving Service: Carpet cleaning services can help you clean your carpets faster than you would be able to do on your own.
- It Can Save You Money: Spending money on professional carpet cleaning East Dulwich services can save you money in the long run because it will protect your carpets from damage and dirt buildup.
- It Can Help to Keep Your Home Clean: Professional carpet cleaning services can keep your home clean and free of harmful bacteria and mold.
- It Can Be a Stress reliever: Many people find that professional carpet cleaning services are a great way to relax after a hectic day.
- It Can Enhance Your Relationship with Your Carpets: Having clean, fresh carpets can help to strengthen your relationship with your carpets and make them more comfortable to walk on.
Pros and Cons of using local Carpet Cleaning Services
Carpet cleaning services are a popular choice for people who want to clean their homes but don’t have the time or resources to do it themselves. On the one hand, local carpet cleaning Dulwich services offer convenience. You can book an appointment online or over the phone, and they’ll come to your home and clean your carpets while you’re away.
On the other hand, there are several pros and cons to using local carpet cleaning services. First of all, they’re usually more expensive than cleaning your carpets yourself. Secondly, they may not be as thorough as professional carpet cleaning services. Thirdly, they may not be able to get into some of the nooks and crannies of your carpets that a professional carpet cleaner can. Finally, if your carpets are very dirty, a local carpet cleaning service may not be able to clean them effectively.
How to clean rugs and upholstery effectively with a vacuum cleaner
If you’re looking for a way to clean your carpets and upholstery effectively, a vacuum cleaner is the best option. Here are four reasons why:
- They’re easy to use. Most vacuums have a crevice tool that can be used to reach tight spots and corners.
- They’re versatile. Vacuums can be used on both carpets and upholstery.
- They’re efficient. A regular vacuum cleans more dirt and debris than a broom or mop.
- They’re affordable. Vacuum cleaners are relatively affordable, making them a good choice for budget-minded homeowners.
Home remedies for carpet stains
Many people think that carpet cleaning is something that needs to be done only when there is a stain or problem. In reality, regular carpet cleaning can help keep your carpets looking and smelling great. Here are four reasons why you should consider getting your carpets cleaned regularly:
- Carpet cleaning removes dirt, dust, and other allergens that can cause asthma problems. It also removes bacteria and other contaminants that can cause health problems.
- A clean carpet will resist stains and odors. This means that you won’t have to worry about your carpets becoming stained or smelling bad over time.
- Carpet cleaning is a great way to get rid of allergens and other pollutants in the air around your home. Cleaning the carpets will reduce the amount of pollen, dust, and other allergens in the air.
- Regular carpet cleaning can help to reduce stress in your home. A clean and well-maintained home is more comfortable and relaxing for everyone in it.
How does HBOT work? Can it cure depression?
HBOT is a therapy that has been proven to be effective in treating various health conditions. It is not only for physical ailments but also for mental health. Many studies have shown HBOT’s effectiveness in treating depression and other mental disorders like anxiety and post-traumatic stress disorder. These studies have shown that HBOT can reduce depressive episodes.
In this article, we will look at how HBOT works and how it helps people with depression.
What is HBOT?
Hyperbaric oxygen therapy (HBOT) is a protocol that involves treating multiple conditions without using any medication whatsoever. The user must sit in a hyperbaric oxygen chamber typically filled with 100% oxygen. However, Oxyhelp’s chambers ensure your safety by supplying you with 95% thorough medical grade tubing, thus decreasing any fire hazard or burns caused by inhaling pure Oxygen. The user stays in the chamber with 2 ATM pressure for 60 to 90 minutes.
By breathing higher oxygen concentration during this period, the oxygen saturation of your blood is increased as more Oxygen is absorbed. The oxygen-rich plasma helps heal different injuries and wounds and prevents many conditions from developing. HBOT has been used for decades in different forms, but we at Oxyhelp have it a class apart. With the latest innovations, we have designed world-class hyperbaric chambers which are perfect for homes, gyms, aesthetic clinics, and spas.
How does it Work?
HBOT works by providing oxygen-rich plasma to every part of the body, even poorly perfused ones. This, in turn, promotes regeneration, the building of new blood vessels, collagen production, new skin cell production, strengthening your immune system, and much more. All this in just a few sessions of 60 to 90 minutes each.
How to Prepare Before the Protocol?
The protocol itself is pretty simple and does not require any special preparation. However, you will be asked to remove any electronic products or flammable materials such as petroleum-based hair and skin care products. Similarly, the user should mention if they have any condition like claustrophobia or anxiety.
What to Expect during the Procedure?
Hyperbaric oxygen therapy is a great way to deal with chronic pain, rejuvenate your skin, feel good about yourself, and much more. Typically, it can be performed in two chambers; monoplace chambers and multiplace chambers.
Monoplace and Multiplace Chambers:
Monoplace chambers treat just one user at a time and are smaller than multiplace chambers. On the other hand, multiplace chambers can be used for oxygen therapy for several people at once, either with a helper or an observer to assist with therapy and emergencies. Monoplace chambers are ideal for houses and gyms, while multiplace chambers are more suitable for commercial settings such as Spas or hospitals.
Hyperbaric oxygen therapy is a painless healing process therefore no extensive aftercare is required. However, you may feel your ears pop during the therapy, like in an airplane. It happens due to higher atmospheric pressure inside the chamber than outside and can be reverted to normal by swallowing or chewing. Once you are done with the therapy, your blood pressure, blood glucose, and oxygen saturation, and if the results are suitable, you are good to go home. During this period, you may feel slightly dizzy, light head or hungry, which is nothing to worry about.
Can it Cure Depression?
Depression is a leading mental health condition affecting how you feel, behave and act. It produces severe emotional, mental, and even physical strain on your body that can badly affect your daily life. It is a common perception that depression is something you can snap out of. However, such is not the case. Depression is a mental illness that requires a proper protocol to be cured.
But, if you want to win the war against depression without any meds, that’s where hyperbaric oxygen therapy comes in. Depression is associated with a chemical imbalance in the brain that causes the symptoms such as feeling sad, restless, empty, guilty, irritable, loss of interest, low energy, mood swings, severe fatigue, loss of sleep, waking up tired suicidal thoughts, unexplained physical pain and much more. HBOT has been considered an effective protocol for depression and higher oxygen concentration. Your blood promotes increased secretion of chemicals in your brain such as Serotonin and dopamine that play a vital role against depression. Similarly, Oxyhelp’s chambers provide a calm, soothing, and quiet environment with a comfortable and high-quality interior that wonders for your mental health.
Some other Conditions:
For decades, hyperbaric oxygen therapy (HBOT) has been a painless and cost-effective protocol for healing many conditions without side effects. It has been used for
- Enhancing sports performance
- Promoting wound healing
- Chronic pain
- Caron monoxide poisoning
- Gas embolism
- Healing bone and skin infection
How often should you take HBOT?
Hyperbaric oxygen therapy can be used anywhere from 60 to 90 minutes, whereas some prefer that your blood reach a certain oxygen saturation level. The number of sessions depends entirely on the user. For CO poisoning, a single session is enough; for burns or aesthetic purposes, multiple sessions might be required.
Are Hyperbaric Chambers Safe for Home Use?
A Hyperbaric chamber can be dangerous for the home without any precautions. Most of the hyperbaric chambers in the market are filled with higher pressure of 100% oxygen which is highly flammable, and even a spark can lead to a fire. Oxyhelp’s hyperbaric chambers are perfectly safe for use at home. Our chambers are filled with 2 ATMs of normal air instead of Oxygen. In contrast, Oxygen is saturated outside the chambers in oxygen chambers designed in the USA and supplied to the user through medical-grade tubing.
They may be used anywhere, from homes to spas, as they are secure and simple to install. With the aid of the mirror control system, which enables the user to monitor and change the device’s settings continuously, permanent control is achieved. Additionally, our chambers are vulnerable to power outages. Automatic depressurization and door opening occur during a power outage, increasing safety to a new level.
How to Find the Right Personal Trainer for You in Gold Coast
A personal trainer can teach you, motivate you, and help you get results
Hiring a personal trainer is often associated with an extreme weight loss goal – to get in shape for a wedding or special event, such as a wedding. It’s not just about weight loss, however, and many off-scale gains can be achieved through this type of plan — such as improved overall health, better sleep, and more muscle.
Hiring someone to help guide your workout and provide you with the right nutrition plan is a great way to move towards an overall healthier lifestyle. Whether you have been looking to retrain your body since childhood and optimize your athletic performance, working with professionals is a surefire way to achieve your goals.
First, let’s talk about the real benefits of a fitness program. The main reason most people want to hire a coach is so they don’t have to rely on their own motivation to get results. It’s easy to let life get in the way of our fitness goals, and it’s often our own thoughts that let us down.
If you are working with personal training gold coast, someone will be waiting for you every morning to start your training. They will be ready and willing to inspire and support you at every step of your journey. In addition, they learn appropriate practices to make recommendations that help them identify the right problem areas.
Studies also consistently show that better results come from practice when we work with others to achieve our goals. This may mean working in a group or with a professional who can help you push your body out of its comfort zone in a safe and responsible manner.
What’s more, of course, once you invest in the service, you won’t want to come back again – especially if you pay up front. When you pay someone to help you work out, it’s harder to stay in bed and not hit the gym. Promise, so you’re half way there.
In addition to providing support and motivation, your personal trainer has professional experience that will help many people like you get into their best shape. If you’re new to the business, it’s invaluable because there’s no quick or efficient way to see results.
Your personal trainer has access to the latest fitness equipment and technology – equipment used by professional athletes, so you can train with the best equipment.
When looking for personal training gold coast, be sure to find one that offers a holistic approach, as diet, therapy and massage all play an important role in achieving your dream body. A professional fitness trainer will work with you to create the right nutrition plan to keep you in shape.
Hiring a personal trainer is an important investment in your health. It’s a good idea to take the time to make sure you hire someone who meets your specific needs. Ask friends or colleagues for recommendations, but remember that if their goals are different from yours, their coach may not be the best. Once you’ve hired your coach, keep the lines of communication open. In Gold Coast, Australia more and more people are hiring Rick Brennan Fitness. With a career spanning over 30 years worldwide in the health and fitness industry there is not much that Rick has not seen or achieved as an athlete and coach. He understands that to perform at peak levels you have to be functioning at your optimum, not only physically but also mentally.
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