Did you know that almost 10% of Americans suffer from chronic back pain?
If you factor in those who deal with short-term injuries, that number would be much higher. Whether you woke up with a kink in your back or you have a condition that causes lasting pain, the good news is that there are plenty of ways you can get relief.
Do you want to learn how to start managing back pain? Keep reading for 6 tips that can help you feel like a new person.
1. Do Gentle Stretching and Exercising
If you’re suffering from a sports injury, arthritis, or any other condition, the last thing you may feel like doing is moving when you’re in pain. The truth is, too much bed rest can cause your muscles to get tighter and create even more discomfort. This is why it’s wise to try doing some gentle stretching and exercises that you enjoy.
It may be difficult at first, but you’ll notice that you feel better once you’re moving.
2. Visit a Chiropractor
People who have an auto injury, tension from work, or general back pain can all benefit from visiting a chiropractor. Chiropractors will assess your condition, then develop a treatment plan that’s catered to your unique needs. An adjustment can give you immediate relief and strengthening exercises will help prevent future pain.
Another common practice that’s also worth researching is acupuncture treatment.
3. Upgrade Your Mattress
If you’re sleeping on an old or cheap mattress, chances are high that it could be causing or exacerbating your back issues. When selecting a mattress, make sure you find the right firmness that supports your preferred sleeping position.
4. Adopt an Anti-Inflammatory Diet
For a long-term solution, you should try incorporating more anti-inflammatory foods into your diet. Sugar, many oils, and refined grains can trigger pain, so try to choose whole foods instead. There are also plenty of spices that can reduce inflammation, such as cinnamon, turmeric, black pepper, garlic, cayenne, and ginger.
5. Reduce Your Stress
Stress is terrible for your overall wellness, so you might notice that your aches get worse when your mental health isn’t in top shape. As a result, it’s crucial to keep your stress in check. Whether you go on walks, cuddle your pet, journal, or do a hobby, give yourself time to unwind each day.
6. Maintain Good Back Posture
Most people can admit to slouching even though it’s bad for our back muscles. Try to get into the habit of checking your posture throughout the day and make corrections as needed. Soon you’ll have good posture, without needing to think about it!
Managing Back Pain Isn’t as Challenging as You Might Think
If you follow this guide on managing back pain, you can restore the quality of your life in no time. Back pain may be common, but that doesn’t mean you have to keep suffering from it.
Are you passionate about feeling your best? If so, our site is full of helpful health articles. Check out our blog so you can revolutionize your lifestyle.