Studies show that over 12 million American adults over 40 have vision impairment. As we age, we may encounter various health problems like vision loss.
However, you can lessen the chances of vision impairment with good healthy habits.
It’s easy to take your eyes for granted and forget about maintaining their health. Are you looking to improve your eye health?
Healthy eyes are something that we should all be striving for. That’s why we’ve compiled a few tips for you to follow and keep your eyes healthy. Keep reading to learn more.
1. Lead a Healthy Lifestyle
Having good eye health starts with a healthy lifestyle. You must stick to a balanced diet, eating foods with vitamins C and E and omega-3 fatty acids. These nutrients lower the chances of vision problems like macular degeneration and cataracts.
Exercise is also something that you need to include in your day-to-day. It helps with blood circulation, improves the oxygen levels in your eyes, and eliminates toxins. Exercise prevents obesity and lowers the odds of getting type 2 diabetes which can cause blindness.
Another thing to keep in mind is to avoid or stop smoking. Smoking can make you more likely to develop cataracts and can damage your optic nerve.
2. Wear Sunglasses
Investing in a decent pair of sunglasses can protect your eyes from the sun’s UV rays. When shopping, look for glasses that block 99% to 100% of UV rays. This protects your eyes from too much UV exposure and lessens your chances of cataracts.
3. Lessen Your Screen Time
With technology being such a big part of daily life, you must follow moderation. Looking at a screen for too long can cause problems like eyestrain, blurry vision, and more.
To protect your eyes, you have to make sure that your computer screen is at least 20 inches away from your face. You should position the top of the computer screen to be level with your eyes. Lowering the brightness of the screen can also help prevent eye-straining.
Make sure to let your eyes rest every 20 minutes by looking away and focusing on something 20 feet away from you.
4. Keep Your Glasses or Contacts Clean
If you wear glasses or contacts every day, you must take care of them and your eyes. You should always keep them clean so that you can avoid putting any strain on your vision.
Never sleep with contacts or wear them for too long without proper moisture. Keeping your contacts moisturized can help you avoid any possible eye infections.
5. Use Protective Eyewear
If you’re prone to hazardous materials flying around at home or work, it’s best to use protective eyewear. Safety glasses or goggles can shield your eyes from any airborne objects. If you play in sports like hockey or baseball, you can also benefit from wearing eye protection.
6. Visit Your Eye Doctor
Everyone should always be getting eye screenings regularly. This is especially so for those whose family has a history of eye problems. An eye exam can let you know how your vision is doing and catch any diseases that don’t have symptoms, like glaucoma.
Use These Tips for Healthy Eyes
There’s more to maintaining healthy eyes than visiting your doctor now and then. You have to make sure that you’re taking good care of them, as well as the rest of your body. Eating healthy food and lessening your screen time is important to healthy eyes.
We hope that you found this article helpful and informative. If you want to read more like it, check out the rest of our site.